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Magnesium L-threonate increases cognition (+7.5%), working memory (+5.6%), and hand-eye coordination (+6.3%) in just 6 weeks. The randomized, double-blind, placebo-controlled trial found that these improvements corresponded to an estimated 7.5-YEAR REDUCTION IN COGNITIVE AGE.

Nicolas Hulscher, MPH

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30,841 görüntüleme • 4 gün önce •via X (Twitter)

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Nicolas Hulscher, MPH profil fotoğrafı

Nicolas Hulscher, MPH4 gün önce

Higher brain magnesium may strengthen synaptic connections, support communication between neurons, and enhance the plasticity required to form and retrieve memories:

Marguerite Ruffner profil fotoğrafı

Marguerite Ruffner4 gün önce

Just ordered a bottle. Grok also said it can help bones.

Bernard Sudan 🇫🇷 🇨🇭 #JusticePourLesSuspendus profil fotoğrafı

Bernard Sudan 🇫🇷 🇨🇭 #JusticePourLesSuspendus3 gün önce

A magnesium chloride ointment for the stabilization of mast cells as a new strategy for seborrheic or atopic dermatitis and psoriasis

T Ru profil fotoğrafı

T Ru3 gün önce

What about if someone’s been coerced into mRNA jab and now can’t seem to walk, legs don’t lift???

1776_Life profil fotoğrafı

1776_Life4 gün önce

But where can you get them? Trustworthy brand names at store or online? or prescriptions needed?

Andre profil fotoğrafı

Andre3 gün önce

I just want to thank you for doing what you do, you are an amazing person. Your research has given so many people hope, I am in tears just thinking where we'd be without your help. Thank you is doesn't say enough

DrJ profil fotoğrafı

DrJ3 gün önce

I’ve seen the original Magnesium L-Threonate study where the Harvard researchers left out magnesium citrate from the final tests to make MLT look better. Profiteers driving research. Fraction of the cost…

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TranslateMom4 gün önce

With Japanese captions:

Alternativo profil fotoğrafı

Alternativo4 gün önce

how much did they take?

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NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

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"A double-blind, randomized, placebo-controlled trial found magnesium L-threonate made participants' brains perform seven and a half years younger." Most people are deficient and don't know it. Nicolas Hulscher, MPH breaks down which forms actually work and which ones don't.

"A double-blind, randomized, placebo-controlled trial found magnesium L-threonate made participants' brains perform seven and a half years younger." Most people are deficient and don't know it. Nicolas Hulscher, MPH breaks down which forms actually work and which ones don't.

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Taking a daily multivitamin slowed brain aging by 2 years in older adults. Rhonda Patrick highlighted three large randomized placebo-controlled trials (COSMOS) with ~5,000 participants aged 65+. The group taking a multivitamin (magnesium, B vitamins, folate, vitamin K, etc.) showed clear improvements in cognition and slower brain aging compared to placebo. Simple micronutrients making a measurable difference. What’s your take, would this make you consider adding a high-quality multivitamin to your routine?

Taking a daily multivitamin slowed brain aging by 2 years in older adults. Rhonda Patrick highlighted three large randomized placebo-controlled trials (COSMOS) with ~5,000 participants aged 65+. The group taking a multivitamin (magnesium, B vitamins, folate, vitamin K, etc.) showed clear improvements in cognition and slower brain aging compared to placebo. Simple micronutrients making a measurable difference. What’s your take, would this make you consider adding a high-quality multivitamin to your routine?

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'It's An Astonishing Thing': None of the Conventional Vaccines Have Ever Been Tested in a Randomized Placebo Control Trial There has been, however, a proper randomized placebo control trial done in sheep. "And what they found was the aluminum was toxic. The sheep became very sick sheep; their behavior changed; they became unsociable. Many of them died, compared to the sheep that got [real] placebo," informed Dr. Paul Marik (drpaulmarik).

'It's An Astonishing Thing': None of the Conventional Vaccines Have Ever Been Tested in a Randomized Placebo Control Trial There has been, however, a proper randomized placebo control trial done in sheep. "And what they found was the aluminum was toxic. The sheep became very sick sheep; their behavior changed; they became unsociable. Many of them died, compared to the sheep that got [real] placebo," informed Dr. Paul Marik (drpaulmarik).

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A daily multivitamin may be one of the lowest-effort ways to make an older brain functionally younger In large randomized trials of older adults (65+), those taking a basic multivitamin (Centrum Silver) showed better overall cognition, about a 2-year reduction in global brain aging, and ~4.8 years' improvement in episodic memory (the ability to remember events and experiences) Given that ~60% of Americans are low in vitamin E, ~45–50% in magnesium, ~35% in vitamin C, and 80–90% in omega-3s (with additional gaps in vitamin K and calcium), it’s clear many brains are running on suboptimal micronutrient status For many, a basic multivitamin is a practical way to close these gaps and protect cognitive function with age

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BREAKING: A new Alzheimer's drug just did something no tau therapy has ever done in a randomized trial — cut tau in the brain by up to 65% AND slowed cognitive decline. The trial is CELIA, run for 76 weeks. But there's a twist that has Wall Street nervous. 🧵

BREAKING: A new Alzheimer's drug just did something no tau therapy has ever done in a randomized trial — cut tau in the brain by up to 65% AND slowed cognitive decline. The trial is CELIA, run for 76 weeks. But there's a twist that has Wall Street nervous. 🧵

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The real reason they avoid proper saline placebo controlled trials. Aaron Siri n the Dengue Vaccine, "it actually reviewed safety for six years for severe dengue and hence mortality [and] it had a placebo control [of] over 30,000 children [and] what it found was that children that were under 6 years of age, had increased risk of severe harm and death from the vaccine". "Hence it's not recommended for children under 6 years of age .. period. It's not indicated for that use because it increases mortality". "They discovered that because they did an appropriate trial".

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Everyone should take a multivitamin. It's a simple, effective way to support long-term cognitive health, especially for middle-aged and older adults. About a decade ago, multivitamins were deemed useless or harmful. Recent large, randomized controlled studies provide irrefutable evidence to the contrary. Adults taking a standard multivitamin for 2 years improved cognition and episodic memory, equivalent to a 2-year reduction in cognitive aging. Multivitamins provide micronutrients missing from our diets—those important for metabolism, neurotransmission, and most importantly, reducing DNA damage and oxidative stress that contribute to aging. Think of it as nutritional insurance for your body and brain. And don't let anyone tell you it's just making "expensive urine."

Everyone should take a multivitamin. It's a simple, effective way to support long-term cognitive health, especially for middle-aged and older adults. About a decade ago, multivitamins were deemed useless or harmful. Recent large, randomized controlled studies provide irrefutable evidence to the contrary. Adults taking a standard multivitamin for 2 years improved cognition and episodic memory, equivalent to a 2-year reduction in cognitive aging. Multivitamins provide micronutrients missing from our diets—those important for metabolism, neurotransmission, and most importantly, reducing DNA damage and oxidative stress that contribute to aging. Think of it as nutritional insurance for your body and brain. And don't let anyone tell you it's just making "expensive urine."

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There are no double-blind, placebo-based randomized controlled trials for the safety of childhood vaccines. They don't exist because the people responsible for them decided not to do them. I know this because in 2017 Robert F. Kennedy Jr and I sat down at the NIH with Francis Collins and Tony Fauci and asked them. We said, we can't find a single placebo-based safety trial for any vaccine on the childhood schedule. Are you doing them, or are we just not seeing them? They told us they don't do those trials because they believe it is unethical to withhold what they consider a beneficial product from a control group. That is the logic. The faith that the product is so valuable that studying it rigorously would be unfair to the people in the trial not getting it. So they never study it. Every vaccine given to every child in America rests on an assumption of safety and nothing more. Marcello Foa

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Nearly 1 in 4 young adults in the U.S. has high blood pressure. That number rises to 1 in 2 for adults aged 40 and over. One nutrient that may help modestly lower blood pressure is magnesium. Magnesium plays an important role in regulating vascular tone. It influences calcium signaling in vascular smooth muscle and pathways involving nitric oxide and prostacyclin, helping blood vessels relax and dilate. Meta-analyses of randomized controlled studies find that magnesium supplementation at a dose of around 370 mg/day for about 3 months reduces systolic and diastolic blood pressure by 2 mmHg each. Magnesium certainly isn’t a replacement for antihypertensive medication when medication is needed. But blood pressure is something we’re exposed to continuously, year after year. Small improvements maintained over decades may matter. That's why knowing your blood pressure (and getting it under control) is so important, even for people in their 20 and 30s.

Nearly 1 in 4 young adults in the U.S. has high blood pressure. That number rises to 1 in 2 for adults aged 40 and over. One nutrient that may help modestly lower blood pressure is magnesium. Magnesium plays an important role in regulating vascular tone. It influences calcium signaling in vascular smooth muscle and pathways involving nitric oxide and prostacyclin, helping blood vessels relax and dilate. Meta-analyses of randomized controlled studies find that magnesium supplementation at a dose of around 370 mg/day for about 3 months reduces systolic and diastolic blood pressure by 2 mmHg each. Magnesium certainly isn’t a replacement for antihypertensive medication when medication is needed. But blood pressure is something we’re exposed to continuously, year after year. Small improvements maintained over decades may matter. That's why knowing your blood pressure (and getting it under control) is so important, even for people in their 20 and 30s.

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Exercise can lower your blood pressure as effectively as medication A meta-analysis of randomized controlled trials found that 20-60 minutes of moderate to vigorous activity, 3-4 days a week, over just 6 weeks, can yield antihypertensive effects comparable to drugs The key is effort and consistency—no shortcuts here And if you’re willing to put in the work, the benefits of exercise go far beyond just lowering your blood pressure

Exercise can lower your blood pressure as effectively as medication A meta-analysis of randomized controlled trials found that 20-60 minutes of moderate to vigorous activity, 3-4 days a week, over just 6 weeks, can yield antihypertensive effects comparable to drugs The key is effort and consistency—no shortcuts here And if you’re willing to put in the work, the benefits of exercise go far beyond just lowering your blood pressure

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I caught influencer doctor, Dr. Rubin, lying to the public. Shocker. First lie: Jim O’Neill wasn’t confirmed by the senate. The Truth: He was confirmed on 6/5/2025 by the senate. Second lie: Every vaccine has been tested in randomized placebo controlled trials. The Truth: No, they haven’t. Dr. Rubin even explains this in his video. They are often tested against other vaccines because it would be “unethical” to not give a child a vaccine. A true placebo would be a saline solution. What these “experts” need to ask themselves is why is it ethical to vaccinate an entire population without knowing the full safety profiles of these products? I learned how important placebo trials are in seventh grade. Do they not teach that anymore?

I caught influencer doctor, Dr. Rubin, lying to the public. Shocker. First lie: Jim O’Neill wasn’t confirmed by the senate. The Truth: He was confirmed on 6/5/2025 by the senate. Second lie: Every vaccine has been tested in randomized placebo controlled trials. The Truth: No, they haven’t. Dr. Rubin even explains this in his video. They are often tested against other vaccines because it would be “unethical” to not give a child a vaccine. A true placebo would be a saline solution. What these “experts” need to ask themselves is why is it ethical to vaccinate an entire population without knowing the full safety profiles of these products? I learned how important placebo trials are in seventh grade. Do they not teach that anymore?

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90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency

90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency

FoundMyFitness Clips

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