Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Full Body Cable Machine Workout Train your entire body using one cable machine. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #fullbodyworkout #cableworkout #gymworkout #strengthtraining #fitnesstips

womensshredprogram's profile picture

Women’s Shred Program

309,700 subscribers

185,400 görüntüleme • 1 ay önce •via TikTok

SporSağlık & İyilik#fullbodyworkout#cableworkout#gymworkout#strengthtraining#fitnesstips
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

How To Do Lateral Step-Ups Fix your setup + feel your glutes more. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #stepups #gluteworkout #lowerbodyworkout #womensfitness #fitnesstips
1:11

How To Do Lateral Step-Ups Fix your setup + feel your glutes more. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #stepups #gluteworkout #lowerbodyworkout #womensfitness #fitnesstips

Women’s Shred Program

169,200 görüntüleme • 6 ay önce

Exercise Form Tips Target these muscle groups with simple form cues. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #gymtips #exerciseform #workouttips #strengthtraining #womensfitness
0:43

Exercise Form Tips Target these muscle groups with simple form cues. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #gymtips #exerciseform #workouttips #strengthtraining #womensfitness

Women’s Shred Program

489,700 görüntüleme • 1 ay önce

Beginner-Friendly RDL Form Tips Learn proper form + improve glute engagement. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #rdlform #romaniandeadlift #gluteworkout #gymtips #womensfitness
0:20

Beginner-Friendly RDL Form Tips Learn proper form + improve glute engagement. Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #rdlform #romaniandeadlift #gluteworkout #gymtips #womensfitness

Snatched System

30,000 görüntüleme • 2 gün önce

One step One dumbbell Full lower-body workout.
0:24

One step One dumbbell Full lower-body workout.

Robust Feed

122,582 görüntüleme • 3 ay önce

One cable machine.Full lower- body workout. 🔥
0:22

One cable machine.Full lower- body workout. 🔥

Fitness and Wellness

72,566 görüntüleme • 2 ay önce

Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.
0:37

Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

Velvet 🌿✨

52,569 görüntüleme • 11 ay önce

Make sure you control EVERY rep, work the full range of motion and really push yourself to failure. This is one of the movements I programmed in the $5 - 4 week Lucas ‘Train With Us’ Program. Link is in my bio! *If you do not have this exact machine, that is okay. A plate loaded machine would also work.* #fitness #triceps #fitnesstips #fittips #gymtips #workouttips #fyp
0:38

Make sure you control EVERY rep, work the full range of motion and really push yourself to failure. This is one of the movements I programmed in the $5 - 4 week Lucas ‘Train With Us’ Program. Link is in my bio! *If you do not have this exact machine, that is okay. A plate loaded machine would also work.* #fitness #triceps #fitnesstips #fittips #gymtips #workouttips #fyp

Lucas Cherocci

152,100 görüntüleme • 2 yıl önce

Step by step cable joining
2:33

Step by step cable joining

Ahmed

392,749 görüntüleme • 7 gün önce

this workout is live on my youtube channel now 🎥✨ to get the full workout program with all the sets and reps, head to the link in my bio to join train with miranda 🔗 ps if u worked out or are in the gym now and it’s Halloween.. you’re a real one 🎃 first movement of the day is hip thrust 🍑 you can do it with a barbell, the smith machine or the machine, whichever variation you like. i’m on the machine here because my gym has one for literally everything 😅 this isn’t about pushing heavy weight. it’s about control 🙌🏼 in this program it’s a tempo and a pause, so control it all the way down, then really thrust your hips up, squeeze and pause at the top. it might feel funny at first, but the goal is to make the movement feel as effortless as possible. it’s not a main compound movement, but it builds the glute strength that carries over to your squat and your other compound lifts 💪🏼 when you’re doing this program, don’t just rush through it. random workouts equal random results 🤍 the full program is in my bio and the youtube video is live now 🔥 #trainwithmiranda #hipthrust #glutes #strengthtraining #gymworkout
1:56

this workout is live on my youtube channel now 🎥✨ to get the full workout program with all the sets and reps, head to the link in my bio to join train with miranda 🔗 ps if u worked out or are in the gym now and it’s Halloween.. you’re a real one 🎃 first movement of the day is hip thrust 🍑 you can do it with a barbell, the smith machine or the machine, whichever variation you like. i’m on the machine here because my gym has one for literally everything 😅 this isn’t about pushing heavy weight. it’s about control 🙌🏼 in this program it’s a tempo and a pause, so control it all the way down, then really thrust your hips up, squeeze and pause at the top. it might feel funny at first, but the goal is to make the movement feel as effortless as possible. it’s not a main compound movement, but it builds the glute strength that carries over to your squat and your other compound lifts 💪🏼 when you’re doing this program, don’t just rush through it. random workouts equal random results 🤍 the full program is in my bio and the youtube video is live now 🔥 #trainwithmiranda #hipthrust #glutes #strengthtraining #gymworkout

Miranda Cohen

17,997 görüntüleme • 11 gün önce

This is really all you need to know to get jacked btw If you need a step by step workout program that works no matter if you're fat right now or skinny, your age, or even your equipment. it's linked in my bio
2:58

This is really all you need to know to get jacked btw If you need a step by step workout program that works no matter if you're fat right now or skinny, your age, or even your equipment. it's linked in my bio

Eric Evans

33,312 görüntüleme • 5 ay önce

Get my home abs program to build a toned core 🔥 Link in my bio 👆 Try it free for 7 days! It's for you if you want to: ✅ Tone your abs ✅ Tighten your core ✅ Improve your posture ✅ Move with less back stiffness Any level, at home or anywhere. Step-by-step, right inside my app 📲 And it's not just abs: full body and other home workout programs are inside too. #fitness #homeworkout #gym #absworkout #abs
2:57

Get my home abs program to build a toned core 🔥 Link in my bio 👆 Try it free for 7 days! It's for you if you want to: ✅ Tone your abs ✅ Tighten your core ✅ Improve your posture ✅ Move with less back stiffness Any level, at home or anywhere. Step-by-step, right inside my app 📲 And it's not just abs: full body and other home workout programs are inside too. #fitness #homeworkout #gym #absworkout #abs

Artem | Online Fitness Coach

29,600 görüntüleme • 1 gün önce

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists
0:27

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 görüntüleme • 7 ay önce

How to train the 3 parts of the chest with the Cable Machine . Solid finisher for chest day. My home workout people, I no forget you, cooking something for you guys too🙏🏾
1:26

How to train the 3 parts of the chest with the Cable Machine . Solid finisher for chest day. My home workout people, I no forget you, cooking something for you guys too🙏🏾

Raj Explores 🇬🇭⚡️🇳🇬

20,827 görüntüleme • 11 ay önce

Inside the Plastic Internet Cable Factory | Step-by-Step Manufacturing Process
1:01

Inside the Plastic Internet Cable Factory | Step-by-Step Manufacturing Process

AGRONOMME 🇷🇼

57,268 görüntüleme • 5 ay önce

#greenscreenvideo Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. 🚨So DO NOT DO Full body workouts UNLESS you want to experience the above benefits!! 👆🏾 share this video with a big fella who should do full body. #fullbodyworkout #workout #gym #gymlife #fullbody
1:38

#greenscreenvideo Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. A total body workout 3x/week not only enables you to optimize your training frequency and recovery throughout the week but is also much more time efficient than other workout splits. 🚨So DO NOT DO Full body workouts UNLESS you want to experience the above benefits!! 👆🏾 share this video with a big fella who should do full body. #fullbodyworkout #workout #gym #gymlife #fullbody

ThePTBoss

42,300 görüntüleme • 1 yıl önce

Back day best day. Full workout below👇🏻 fit from @AYBL code SPENCER rockin the core shorts and origin t. Weighted chin-ups 3x8-12 Machine row 3x8-12 Db incline curls 3x8-12 superset w Db incline IYTs 3x6-7 Cable pullovers 2x8-12 w cable curls 2x8-12 Bonus: wide pull up burnout 2x #workout #backday #back #pull #pullday
1:07

Back day best day. Full workout below👇🏻 fit from @AYBL code SPENCER rockin the core shorts and origin t. Weighted chin-ups 3x8-12 Machine row 3x8-12 Db incline curls 3x8-12 superset w Db incline IYTs 3x6-7 Cable pullovers 2x8-12 w cable curls 2x8-12 Bonus: wide pull up burnout 2x #workout #backday #back #pull #pullday

Spencer Forsberg

237,500 görüntüleme • 1 yıl önce