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Make your back explode in size at home. Perfect form full tension, zero wasted reps

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Fitness Guide

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22,445 просмотров • 5 месяцев назад •via X (Twitter)

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slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍
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Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.
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