Goblet squats might build your quads better than barbell squats. Upright torso = tension goes straight to your quads instead of your hips and lower back. Plus you can actually hit full depth without your form falling apart, unlike loading up a barbell on your back. No ego lifting... either. You're limited by what you can hold, so reps stay slow and controlled with way more time under tension. And since the weight's in front the whole time, your quads never get a break. Barbell squats still win for raw strength and mass. But for pure quad growth? Goblet squats might be doing more of the real work.show more

I wonder if hammering these with a weighted vest and holding a dumbbell would alleviate that arm giving out problem to some degree.

It's hard to keep up with that though, I mean to get a clean form, your arms will give up fast before the set finished so it might be hard to progressively overload.

@Emmachuuks The only issue is your arms give up faster than your legs

IMO, Barbell squats are great hits the hamstring better alongside your quads.

That’s a very underrated workout, big win for quads

Won't these become an issue when go a lot heavier and other muscles will reach failure first? Like arms needing support? Seems like a really good one for beginners to learn form and feel the muscle without as much risk but Id think eventually barbell squats would be needed

Too clean to be true 💪🏾🫡

Or you could just do hack squat and leg press.

Keep farming casuals