Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

🔵 Manchester City Shape Work 🧠 Focus on structured shape work & 💪 conditioning 🏃‍♂️ Running integrated directly into tactical work Access all training sessions, join here ➡️

Keepitonthedeck

125,582 subscribers

14,193 views • 6 months ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

ENERGY!!! Manchester City's training ground ahead of the final game of the season against Aston Villa last year. "If you train badly, you play badly. If you work like a beast in training, you play the same way.” — Pep Guardiola DOWNLOAD SESSIONS:

ENERGY!!! Manchester City's training ground ahead of the final game of the season against Aston Villa last year. "If you train badly, you play badly. If you work like a beast in training, you play the same way.” — Pep Guardiola DOWNLOAD SESSIONS:

Keepitonthedeck

316,985 views • 3 years ago

🔴 Southampton finishing setup 🎥 Access 360+ training sessions here:

🔴 Southampton finishing setup 🎥 Access 360+ training sessions here:

Keepitonthedeck

22,349 views • 1 year ago

It isn't a coincidence that athletes commonly use the barbell for rotational work. The shape of the bar increases the lever length and once that lever starts moving, momentum carries you into ranges you can't access on your own.

It isn't a coincidence that athletes commonly use the barbell for rotational work. The shape of the bar increases the lever length and once that lever starts moving, momentum carries you into ranges you can't access on your own.

Lucas Hardie

62,235 views • 6 months ago

พี่จักรเค้าไม่ได้มาเล่นๆนะคร้าบบบ 💪 วันหยุดแบบนี้ ชาวบัวทำอะไรกันบ้างเอ่ย ใครนอนพักผ่อนเฉยๆ ลุกมาออกกำลังกายด้วยกันได้น้าา ฮึบๆ 🏃‍♂️🏃‍♀️🏃 ฟิตร่างกายไว้เจอกันสิ้นปีนะจ๊ะ อิอิ P'Jak is real!! 💪 What are you guys up to on this holiday? If you're just lying around, get up and work out with us! Let's go! 🏃‍♂️🏃‍♀️🏃 Get in shape so we can meet at the end of the year, hehe. BIU. #BuildJakapan #Beyourluve

พี่จักรเค้าไม่ได้มาเล่นๆนะคร้าบบบ 💪 วันหยุดแบบนี้ ชาวบัวทำอะไรกันบ้างเอ่ย ใครนอนพักผ่อนเฉยๆ ลุกมาออกกำลังกายด้วยกันได้น้าา ฮึบๆ 🏃‍♂️🏃‍♀️🏃 ฟิตร่างกายไว้เจอกันสิ้นปีนะจ๊ะ อิอิ P'Jak is real!! 💪 What are you guys up to on this holiday? If you're just lying around, get up and work out with us! Let's go! 🏃‍♂️🏃‍♀️🏃 Get in shape so we can meet at the end of the year, hehe. BIU. #BuildJakapan #Beyourluve

Build Your Love For You

38,875 views • 2 years ago

Manchester United combination setup. 🗒📹⚽ For more training sessions ⬇⬇ 🔗𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝑳𝑰𝑵𝑲:

Manchester United combination setup. 🗒📹⚽ For more training sessions ⬇⬇ 🔗𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝑳𝑰𝑵𝑲:

Keepitonthedeck

35,428 views • 3 years ago

✨💙 NEW MASTERCLASS & BOOK GIVEAWAY!!! 💙✨ We’ve got a brand new masterclass with Hannah Gold - here sometimes 🤩 including videos, extracts & a scheme of work on #TheLostWhale. Access it all at ➡️ And RT by 24.02.23 to win all of these books for your school / library!

Authorfy

26,382 views • 3 years ago

Bitcoin Hyper is entering its final stage with a live, fully integrated ecosystem now taking shape. 🔥 The wallet, explorer, staking dashboard, and cross-network bridge are all built and work together in one seamless system. The focus has been on speed, simplicity, and reliability, turning months of testing and iteration into a cohesive, real user experience. It’s no longer just infrastructure; it’s a functioning ecosystem with a solid foundation now in place, with more to come. ⚡️ Read the full article 👇

Bitcoin Hyper is entering its final stage with a live, fully integrated ecosystem now taking shape. 🔥 The wallet, explorer, staking dashboard, and cross-network bridge are all built and work together in one seamless system. The focus has been on speed, simplicity, and reliability, turning months of testing and iteration into a cohesive, real user experience. It’s no longer just infrastructure; it’s a functioning ecosystem with a solid foundation now in place, with more to come. ⚡️ Read the full article 👇

Bitcoin Hyper

13,176 views • 5 months ago

🔴⚪ Ajax Pre-Match Combination Setup as part of warm-up 🌐 New training sessions with complete layouts available here 👉

🔴⚪ Ajax Pre-Match Combination Setup as part of warm-up 🌐 New training sessions with complete layouts available here 👉

Keepitonthedeck

26,002 views • 11 months ago

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Jamie Greaves | Golf Fitness

51,490 views • 5 months ago

Unai Emery’s training intro Some forwards were sent to work with the goalkeepers on position-specific actions for the session, another sign of where the elite game is heading, with more specialist coaching built into team training. Also interesting was the reintroduction of Johan Manzambi, used as a “Joker” throughout the session to reduce physical contact while still exposing him to game realistic decisions and movements. On the comeback from injury, and now close to a return, looks like Villa will get to see their record signing in the near future.

Unai Emery’s training intro Some forwards were sent to work with the goalkeepers on position-specific actions for the session, another sign of where the elite game is heading, with more specialist coaching built into team training. Also interesting was the reintroduction of Johan Manzambi, used as a “Joker” throughout the session to reduce physical contact while still exposing him to game realistic decisions and movements. On the comeback from injury, and now close to a return, looks like Villa will get to see their record signing in the near future.

Keepitonthedeck

83,751 views • 15 days ago

The Manchester City training ground before the final game of the season against Aston Villa. Being ready isn't enough. Be so ready that it feels second nature. Elite preparation! Standards cannot dip!

The Manchester City training ground before the final game of the season against Aston Villa. Being ready isn't enough. Be so ready that it feels second nature. Elite preparation! Standards cannot dip!

Keepitonthedeck

76,775 views • 2 years ago

⚽️👇 Activity Description Below 🗣️ This is a ‘Back 3 Build Up Pattern’ from Drill Library. This passing activation allows players to work on developing build-up patterns and relationships while playing in a back 3 shape. The build-up is heavily focused on a 3-2 build-up shape with central combinations. The aim is to create a fluid transition from the back, ensuring the ball is circulated efficiently before being played into the attacking areas. ✅ Click below to view 700+ specialised & adaptable training activities ↙️ 💻

⚽️👇 Activity Description Below 🗣️ This is a ‘Back 3 Build Up Pattern’ from Drill Library. This passing activation allows players to work on developing build-up patterns and relationships while playing in a back 3 shape. The build-up is heavily focused on a 3-2 build-up shape with central combinations. The aim is to create a fluid transition from the back, ensuring the ball is circulated efficiently before being played into the attacking areas. ✅ Click below to view 700+ specialised & adaptable training activities ↙️ 💻

The Coaches Zone

37,641 views • 1 year ago

⚽️ Chelsea excellent combination setup: 🔁 Up ➡️ Back ➡️ Through (Central) ➡️ Wide 🌍 📋 Coaches seeking new training session ideas, get them here ⬇️ 🔗 Link in bio or click below:

⚽️ Chelsea excellent combination setup: 🔁 Up ➡️ Back ➡️ Through (Central) ➡️ Wide 🌍 📋 Coaches seeking new training session ideas, get them here ⬇️ 🔗 Link in bio or click below:

Keepitonthedeck

39,681 views • 1 year ago

🔴🟡 AS Roma Activation Setup ⚡ Short and sharp burst at the end of the warm up 🌐 New training sessions with complete layouts available here 👉

🔴🟡 AS Roma Activation Setup ⚡ Short and sharp burst at the end of the warm up 🌐 New training sessions with complete layouts available here 👉

Keepitonthedeck

25,813 views • 11 months ago

AS Roma Finishing Setup. 📹⚽ For more training sessions click the video below ⬇⬇

AS Roma Finishing Setup. 📹⚽ For more training sessions click the video below ⬇⬇

Keepitonthedeck

25,037 views • 2 years ago