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Marcus Freeman shares a message on focus and why the future is a distraction. "You waste time daydreaming about an uncertain future. Who cares." "Stop wasting time on things that don't matter. The future's uncertain so focus on being the best version of you today. That's all that matters."... show more

Coach AJ 🎯 Mental Fitness

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Dem Congresswoman: "With Dr. Koch becoming the first woman, and Captain Glover the first person of color to travel this far into space, what message do all of you have for the next generation of explorers who may be seeing themselves in this mission for the first time?" Koch: "For us, we don't necessarily see any one individual as deserving of anything, or accolades, for being a first. [...] We're in a time where everyone who has a dream has to work equally, and gets to work equally hard, to achieve that dream. [...] You don't have to focus just on being there, focus on excellence. Focus on being the best that you can be in any team."

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"Focus on what you control today. The things that you do today correctly- that's what prepares you for the future. All of us are addicted to tomorrow...but making it happen today is how you improve.” -Nick Saban

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"We've gotta focus and what's right in front of us and that's what we're guaranteed.. If we waste time thinking about an uncertain future we'll never get a chance to achieve some of the things we aspire to achieve" ~ Marcus Freeman #CollegeGameDay

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GSP offers some advice to Tom Aspinall: "I think Tom needs to focus on the next task. If he's only focusing on if Jon Jones does not come back right away, he's not focusing on the right thing. He needs to focus on the next path, because the rest, it's a distraction.. Tom should not focus on [Jon Jones' return] because it's outside of his control, and he's waiting a lot. He's wasting a lot of energy focusing on that, and I know it's very hard, but you need to sort of self-hypnotize himself to focus on the next thing and be hungry about the next task."

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