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Marcus Freeman shares a message on focus and why the future is a distraction. "You waste time daydreaming about an uncertain future. Who cares." "Stop wasting time on things that don't matter. The future's uncertain so focus on being the best version of you today. That's all that matters."... show more

Coach AJ 🎯 Mental Fitness

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76,657 görüntüleme • 2 ay önce •via X (Twitter)

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"Stop wasting time on things that don't matter. The future is uncertain. So, focus on being the best version of you and the rest will take care of itself." Forget what might happen. Handle what has to happen. Winners aren’t dreaming about someday — they’re attacking today.

"Stop wasting time on things that don't matter. The future is uncertain. So, focus on being the best version of you and the rest will take care of itself." Forget what might happen. Handle what has to happen. Winners aren’t dreaming about someday — they’re attacking today.

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Dem Congresswoman: "With Dr. Koch becoming the first woman, and Captain Glover the first person of color to travel this far into space, what message do all of you have for the next generation of explorers who may be seeing themselves in this mission for the first time?" Koch: "For us, we don't necessarily see any one individual as deserving of anything, or accolades, for being a first. [...] We're in a time where everyone who has a dream has to work equally, and gets to work equally hard, to achieve that dream. [...] You don't have to focus just on being there, focus on excellence. Focus on being the best that you can be in any team."

Dem Congresswoman: "With Dr. Koch becoming the first woman, and Captain Glover the first person of color to travel this far into space, what message do all of you have for the next generation of explorers who may be seeing themselves in this mission for the first time?" Koch: "For us, we don't necessarily see any one individual as deserving of anything, or accolades, for being a first. [...] We're in a time where everyone who has a dream has to work equally, and gets to work equally hard, to achieve that dream. [...] You don't have to focus just on being there, focus on excellence. Focus on being the best that you can be in any team."

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In the last months, I have disappeared from the content to focus 100% on the back end of my business. I focused on building a strong team, learning everything about brands, and becoming one of the best in this niche. When you focus on being the best at what you do, you end up creating things like this:

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"Focus on what you control today. The things that you do today correctly- that's what prepares you for the future. All of us are addicted to tomorrow...but making it happen today is how you improve.” -Nick Saban

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"We've gotta focus and what's right in front of us and that's what we're guaranteed.. If we waste time thinking about an uncertain future we'll never get a chance to achieve some of the things we aspire to achieve" ~ Marcus Freeman #CollegeGameDay

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7) Mental game If you focus on the result, you're focusing on the wrong thing. You should focus on making the best possible decisions. And that doesn't mean you automatically win, it just means you're doing your best. The distribution of wins and losses is random.

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Rory McIlroy shares one of his favorite mantras and mindsets. "One of the things that I love is focusing on the process over the prize." "I would say to myself a lot: 'Process over prize. Process over prize. Process over prize.'" "Just to take myself away from the outcome." Own the process and focus on what you can control. Then he mentions what happens to all of us: "I can get real caught up in the outcome. I just really need to remind myself that the outcome will ultimately happen if you just focus on the process. It takes care of itself." Everyone loves outcomes, very few love the process. It means focus, discipline, consistency, and relentless commitment. It doesn't matter what you want, it matters what you are willing to consistently do. (🎥 icanflypod)

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“It’s really important that they are able to focus on what they can control today. We have so many players here who get frustrated about what happened yesterday. Or they get a little complacent because they had success yesterday. The things that you do today correctly - that's what prepares you for the future."

“It’s really important that they are able to focus on what they can control today. We have so many players here who get frustrated about what happened yesterday. Or they get a little complacent because they had success yesterday. The things that you do today correctly - that's what prepares you for the future."

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Tony Robbins on the three questions that reveal why you're unhappy: "People don't experience life, they experience the life they focus on. If you're happy, you are deleting all the things you could be pissed off about. If you're unhappy, you're deleting all the things that are great in your life. Our brains delete and distort and generalize, so if you don't direct it, you get whatever shows up" "What's wrong is always available. What's right is also available. It's just which one you pick. And it isn't about positive thinking. I've never been into positive thinking. I believe in intelligence, because when you're in a lousy state of mind, you treat people poorly, you don't perform, you're not happy" "There are three decisions you're making every moment of your life. The first one is what are you going to focus on. If you're supposed to meet someone at 7 o'clock and it's 7:30 and they haven't called, some people are pissed off, some people are worried. It's the same event. Whether you're angry or worried had nothing to do with the event, it's the habits of your mind" "Do you tend to focus more on what you have or what's missing? Do you focus more on what you can control or what you can't? Do you focus more on the past, the present, or the future?" "If you constantly look at what's missing, it's hard to ever stay fulfilled. If you focus on what you can't control, you're overwhelmed and stressed. And if you focus on the past, which you can't change, that makes you angry or sad or frustrated. If you focus on what you have, you're going to be more fulfilled" "Instead of saying I want a New Year's resolution, another rule for myself, I need to change the ruler. A lot of times we don't even see that we're the ruler"

Tony Robbins on the three questions that reveal why you're unhappy: "People don't experience life, they experience the life they focus on. If you're happy, you are deleting all the things you could be pissed off about. If you're unhappy, you're deleting all the things that are great in your life. Our brains delete and distort and generalize, so if you don't direct it, you get whatever shows up" "What's wrong is always available. What's right is also available. It's just which one you pick. And it isn't about positive thinking. I've never been into positive thinking. I believe in intelligence, because when you're in a lousy state of mind, you treat people poorly, you don't perform, you're not happy" "There are three decisions you're making every moment of your life. The first one is what are you going to focus on. If you're supposed to meet someone at 7 o'clock and it's 7:30 and they haven't called, some people are pissed off, some people are worried. It's the same event. Whether you're angry or worried had nothing to do with the event, it's the habits of your mind" "Do you tend to focus more on what you have or what's missing? Do you focus more on what you can control or what you can't? Do you focus more on the past, the present, or the future?" "If you constantly look at what's missing, it's hard to ever stay fulfilled. If you focus on what you can't control, you're overwhelmed and stressed. And if you focus on the past, which you can't change, that makes you angry or sad or frustrated. If you focus on what you have, you're going to be more fulfilled" "Instead of saying I want a New Year's resolution, another rule for myself, I need to change the ruler. A lot of times we don't even see that we're the ruler"

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GSP offers some advice to Tom Aspinall: "I think Tom needs to focus on the next task. If he's only focusing on if Jon Jones does not come back right away, he's not focusing on the right thing. He needs to focus on the next path, because the rest, it's a distraction.. Tom should not focus on [Jon Jones' return] because it's outside of his control, and he's waiting a lot. He's wasting a lot of energy focusing on that, and I know it's very hard, but you need to sort of self-hypnotize himself to focus on the next thing and be hungry about the next task."

GSP offers some advice to Tom Aspinall: "I think Tom needs to focus on the next task. If he's only focusing on if Jon Jones does not come back right away, he's not focusing on the right thing. He needs to focus on the next path, because the rest, it's a distraction.. Tom should not focus on [Jon Jones' return] because it's outside of his control, and he's waiting a lot. He's wasting a lot of energy focusing on that, and I know it's very hard, but you need to sort of self-hypnotize himself to focus on the next thing and be hungry about the next task."

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