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Master basic push-ups first, then try harder variations while keeping your core tight and form controlled.

Self Defense

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130,197 次观看 • 4 天前 •via X (Twitter)

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4 条评论

Draco 的头像

Draco4 天前

All these variants are completely useless. Just master standard pushups. Add Pulls Ups and Chin Ups, Dips, Pike Press. Master those. Eventually unlock and master handstand pushups. That’s all you need for arms and upper body.

Nicolaysen Pt Service 的头像

Nicolaysen Pt Service4 天前

So true.... Master the bodyweight first, then work on your mobility. Get mobility, with strength.... (so the facia get stretched, and your body is actually trusting you to lift heavy ass weight Then get strong as f**ck.. 😄🫡💪

Praise Ovansa 的头像

Praise Ovansa4 天前

What's your point 😐😑

Mr vardaan 的头像

Mr vardaan3 天前

Bro I easily do 50 plenche pushups and 30HSPU

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I stumbled onto this years ago and it’s still the hardest core movement I do. Feet on the gliding seat. Hands on a box. Start in a push-up position. From there, pike your hips up and bring your knees toward your chest. Slow and controlled, exhaling as you contract. This hits your core harder than most ab exercises because there’s nowhere to hide. No momentum. No cheating. Just tension the entire time. If your gym has a rower and a box, try it out.

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