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Master basic push-ups first, then try harder variations while keeping your core tight and form controlled.

Self Defense

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130,197 Aufrufe • vor 4 Tagen •via X (Twitter)

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4 Kommentare

Profilbild von Draco

Dracovor 4 Tagen

All these variants are completely useless. Just master standard pushups. Add Pulls Ups and Chin Ups, Dips, Pike Press. Master those. Eventually unlock and master handstand pushups. That’s all you need for arms and upper body.

Profilbild von Nicolaysen Pt Service

Nicolaysen Pt Servicevor 4 Tagen

So true.... Master the bodyweight first, then work on your mobility. Get mobility, with strength.... (so the facia get stretched, and your body is actually trusting you to lift heavy ass weight Then get strong as f**ck.. 😄🫡💪

Profilbild von Praise Ovansa

Praise Ovansavor 4 Tagen

What's your point 😐😑

Profilbild von Mr vardaan

Mr vardaanvor 4 Tagen

Bro I easily do 50 plenche pushups and 30HSPU

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I stumbled onto this years ago and it’s still the hardest core movement I do. Feet on the gliding seat. Hands on a box. Start in a push-up position. From there, pike your hips up and bring your knees toward your chest. Slow and controlled, exhaling as you contract. This hits your core harder than most ab exercises because there’s nowhere to hide. No momentum. No cheating. Just tension the entire time. If your gym has a rower and a box, try it out.

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