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Master basic push-ups first, then try harder variations while keeping your core tight and form controlled.

Self Defense

61,566 subscribers

130,197 görüntüleme • 4 gün önce •via X (Twitter)

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Draco profil fotoğrafı

Draco4 gün önce

All these variants are completely useless. Just master standard pushups. Add Pulls Ups and Chin Ups, Dips, Pike Press. Master those. Eventually unlock and master handstand pushups. That’s all you need for arms and upper body.

Nicolaysen Pt Service profil fotoğrafı

Nicolaysen Pt Service4 gün önce

So true.... Master the bodyweight first, then work on your mobility. Get mobility, with strength.... (so the facia get stretched, and your body is actually trusting you to lift heavy ass weight Then get strong as f**ck.. 😄🫡💪

Praise Ovansa profil fotoğrafı

Praise Ovansa4 gün önce

What's your point 😐😑

Mr vardaan profil fotoğrafı

Mr vardaan4 gün önce

Bro I easily do 50 plenche pushups and 30HSPU

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