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Matthew Walker drops a brutal truth about sleep that every man needs to hear: Men who get only 5–6 hours of sleep per night have testosterone levels of someone 10 years older. Yes — one decade's worth of aging in virility, muscle strength, sexual performance, and overall male wellness...

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Camus

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40,509 просмотров • 5 месяцев назад •via X (Twitter)

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I'm a night nanny and no cry it out sleep coach. I give new parents the gift of sleep. The first thing I noticed is that the baby isn't swaddled. Swaddling is so important because babies have startle reflexes - involuntary movement of their muscles. They want to feel secure the way they did inside of the womb. A proper swaddle recreates that feeling. Swaddling is like a hug. If you are somebody who knows you cannot function well on less than 4 hours of sleep per night or broken up sleep or you have/ are prone to depression and anxiety, I highly recommend saving money to put towards hiring postpartum overnight support. It's life changing. In 13 years, I've helped over 200 babies and their parents.
0:17

I'm a night nanny and no cry it out sleep coach. I give new parents the gift of sleep. The first thing I noticed is that the baby isn't swaddled. Swaddling is so important because babies have startle reflexes - involuntary movement of their muscles. They want to feel secure the way they did inside of the womb. A proper swaddle recreates that feeling. Swaddling is like a hug. If you are somebody who knows you cannot function well on less than 4 hours of sleep per night or broken up sleep or you have/ are prone to depression and anxiety, I highly recommend saving money to put towards hiring postpartum overnight support. It's life changing. In 13 years, I've helped over 200 babies and their parents.

Sondra

35,006 просмотров • 1 год назад

Is the Circuit Breaker hack worth it? Much more than anyone admits. In fact, it could be the missing link you’ve been searching for. If you’ve been sick for a while & nothing seems to move the needle, then you have to look at the one place your body is supposed to do its deepest work YOUR SLEEP. Because if your sleep is broken, your healing is broken. The Melatonin Connection Most people think of melatonin as a “sleep hormone.” But that’s just the surface. It’s actually: - Built in the day by sunlight exposure🌞 - Released at night to coordinate your sleep - One of the most powerful antioxidants in your body..stronger than most supplements you could buy - And it’s directly disrupted by man-made EMFs That’s right. It’s a night hormone but made in the day. So if you live indoors all day under blue light & then sleep in a sea of nnEMFs at night, You’re killing melatonin on both ends. When melatonin is suppressed, 2 critical repair programs become inefficient: - apoptosis = cell's controlled self-destruction - autophagy = cell's recycling & cleaning system which means your body doesn’t repair or regenerate properly. And all of this happens at night while you’re sleeping. Most people think they’re fine because they “turn off the WiFi” or “keep the phone in airplane mode” That's a good first step.. but far from enough. Because even when your devices are off, your walls are still radiating nnEMFs The wires inside your bedroom walls are carrying ELF-EMFs (extremely low frequency fields) & Dirty electricity. That invisible noise is penetrating your body while you sleep. If you live in a high rise with hundreds of neighbours, it’s even worse. and not everyone has the luxury of moving their bed 6-8 ft away from the walls. The Solution? It might sound old school, even extreme. But it works Trip the Circuit Breaker. Flip the switch & kill the power to your bedroom, at least during the hours you’re sleeping. It’s one of the simplest ways to drastically reduce your nighttime EMF load. It's simple but not EASY. Would you do it?
0:13

Is the Circuit Breaker hack worth it? Much more than anyone admits. In fact, it could be the missing link you’ve been searching for. If you’ve been sick for a while & nothing seems to move the needle, then you have to look at the one place your body is supposed to do its deepest work YOUR SLEEP. Because if your sleep is broken, your healing is broken. The Melatonin Connection Most people think of melatonin as a “sleep hormone.” But that’s just the surface. It’s actually: - Built in the day by sunlight exposure🌞 - Released at night to coordinate your sleep - One of the most powerful antioxidants in your body..stronger than most supplements you could buy - And it’s directly disrupted by man-made EMFs That’s right. It’s a night hormone but made in the day. So if you live indoors all day under blue light & then sleep in a sea of nnEMFs at night, You’re killing melatonin on both ends. When melatonin is suppressed, 2 critical repair programs become inefficient: - apoptosis = cell's controlled self-destruction - autophagy = cell's recycling & cleaning system which means your body doesn’t repair or regenerate properly. And all of this happens at night while you’re sleeping. Most people think they’re fine because they “turn off the WiFi” or “keep the phone in airplane mode” That's a good first step.. but far from enough. Because even when your devices are off, your walls are still radiating nnEMFs The wires inside your bedroom walls are carrying ELF-EMFs (extremely low frequency fields) & Dirty electricity. That invisible noise is penetrating your body while you sleep. If you live in a high rise with hundreds of neighbours, it’s even worse. and not everyone has the luxury of moving their bed 6-8 ft away from the walls. The Solution? It might sound old school, even extreme. But it works Trip the Circuit Breaker. Flip the switch & kill the power to your bedroom, at least during the hours you’re sleeping. It’s one of the simplest ways to drastically reduce your nighttime EMF load. It's simple but not EASY. Would you do it?

Rusty ⚡️: Solar Powered ☀️

28,508 просмотров • 1 год назад

This poor guy looks absolutely exhausted, look at the bags under his eyes. This is what trying to sleep sounds like when you live near a massive data center. The cooling fans never stop; that loud, constant drone goes 24/7. Residents say you can hear it up to 3 miles away. Imagine that in your bedroom every single night. It's not just annoying, chronic noise like this wrecks sleep, ramps up stress, and leaves people mentally and physically drained. No one should have to live like this.
0:12

This poor guy looks absolutely exhausted, look at the bags under his eyes. This is what trying to sleep sounds like when you live near a massive data center. The cooling fans never stop; that loud, constant drone goes 24/7. Residents say you can hear it up to 3 miles away. Imagine that in your bedroom every single night. It's not just annoying, chronic noise like this wrecks sleep, ramps up stress, and leaves people mentally and physically drained. No one should have to live like this.

Jessica Rojas 🇺🇸💪

17,857 просмотров • 3 месяцев назад

Some news worth raising a cup to! The American Heart Association Association says up to five cups of coffee a day is safe for most adults — and may even support heart health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions. And the incremental is monumental. Start with small, tiny steps that cumulatively become healthier habits. Just remember: know your body, skip the sugary extras and protect your sleep! Cheers.
0:10

Some news worth raising a cup to! The American Heart Association Association says up to five cups of coffee a day is safe for most adults — and may even support heart health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions. And the incremental is monumental. Start with small, tiny steps that cumulatively become healthier habits. Just remember: know your body, skip the sugary extras and protect your sleep! Cheers.

Arianna Huffington

22,731 просмотров • 1 месяц назад

In 1964, a 17 year old from San Diego conducted the most dangerous psychology experiment ever attempted by a teenager. Randy Gardner stayed awake for 264 hours (11 days) with: • No stimulants • No caffeine • No medical suppressants And Stanford sleep researchers realized too late they couldn't stop him. What happened inside his brain during those 264 hours rewrote everything we thought we knew about consciousness. By day three, Randy's short term memory had completely collapsed. He couldn't remember starting a sentence by the time he reached the end of it. Researchers would ask him to count backward from 100, and he'd stop at 65, staring blankly, having forgotten the entire concept of numbers. But the terrifying part wasn't the memory loss. Randy's brain began creating a second reality that ran parallel to the real one. He'd have full conversations with people who weren't there. He'd walk to locations that didn't exist. His eyes stayed open, his body kept moving, but his mind was living inside elaborate hallucinations that felt completely real to him. Sleep researchers had predicted cognitive decline. They hadn't predicted that the sleep deprived brain would start *manufacturing* an alternate conscious experience to fill the gap. Dr. William Dement, the Stanford researcher monitoring Randy, discovered something that changed sleep science forever. The hallucinations weren't random. They followed the exact same patterns as REM sleep dreams, complete with narrative arcs, emotional themes, and symbolic imagery. Randy's brain was dreaming while awake, projecting dream content directly onto his waking perception. The boundary between sleep and consciousness was more than binary. It was fluid, and without sleep to maintain the separation, the two states began bleeding into each other. By day nine, Randy couldn't distinguish between his hallucinations and reality. He became convinced that Dr. Dement was plotting against him. He accused the researchers of being imposters. His paranoid delusions were so convincing that even the people documenting his mental breakdown began questioning their own perceptions. Randy's EEG readings showed something unprecedented. His brain waves were cycling through all four stages of sleep while he remained physically awake and mobile. His neurons were firing in sleep patterns, but his motor cortex kept his body upright and functioning. He had become a walking sleeper, a conscious dreamer, a person experiencing two incompatible states of being simultaneously. When Randy finally slept after 264 hours, he didn't collapse into a coma. He slept for 14 hours and 40 minutes, then woke up completely normal. The hallucinations vanished. The paranoia disappeared. His memory returned. But the Stanford team realized they had documented something extraordinary about human consciousness that nobody talks about. Your brain doesn't need sleep to *function*. Randy proved the human body can operate for weeks without it. What your brain needs sleep for is to maintain the distinction between internal mental reality and external physical reality. Sleep isn't rest for your body. Sleep is a firewall for your mind. Without that firewall, the dream world and waking world merge into a single, indistinguishable experience where hallucinations become as real as the room you're sitting in. Randy recovered completely, but sleep researchers never attempted the experiment again. The ethical implications were too severe. They had accidentally discovered that consciousness is far more fragile than anyone suspected, held together by nothing more than eight hours of unconsciousness every night. Every time you go to sleep, your brain is performing the most critical maintenance operation in human biology. It's rebuilding the wall between dreams and reality. And without that wall, there is no difference.
0:18

In 1964, a 17 year old from San Diego conducted the most dangerous psychology experiment ever attempted by a teenager. Randy Gardner stayed awake for 264 hours (11 days) with: • No stimulants • No caffeine • No medical suppressants And Stanford sleep researchers realized too late they couldn't stop him. What happened inside his brain during those 264 hours rewrote everything we thought we knew about consciousness. By day three, Randy's short term memory had completely collapsed. He couldn't remember starting a sentence by the time he reached the end of it. Researchers would ask him to count backward from 100, and he'd stop at 65, staring blankly, having forgotten the entire concept of numbers. But the terrifying part wasn't the memory loss. Randy's brain began creating a second reality that ran parallel to the real one. He'd have full conversations with people who weren't there. He'd walk to locations that didn't exist. His eyes stayed open, his body kept moving, but his mind was living inside elaborate hallucinations that felt completely real to him. Sleep researchers had predicted cognitive decline. They hadn't predicted that the sleep deprived brain would start *manufacturing* an alternate conscious experience to fill the gap. Dr. William Dement, the Stanford researcher monitoring Randy, discovered something that changed sleep science forever. The hallucinations weren't random. They followed the exact same patterns as REM sleep dreams, complete with narrative arcs, emotional themes, and symbolic imagery. Randy's brain was dreaming while awake, projecting dream content directly onto his waking perception. The boundary between sleep and consciousness was more than binary. It was fluid, and without sleep to maintain the separation, the two states began bleeding into each other. By day nine, Randy couldn't distinguish between his hallucinations and reality. He became convinced that Dr. Dement was plotting against him. He accused the researchers of being imposters. His paranoid delusions were so convincing that even the people documenting his mental breakdown began questioning their own perceptions. Randy's EEG readings showed something unprecedented. His brain waves were cycling through all four stages of sleep while he remained physically awake and mobile. His neurons were firing in sleep patterns, but his motor cortex kept his body upright and functioning. He had become a walking sleeper, a conscious dreamer, a person experiencing two incompatible states of being simultaneously. When Randy finally slept after 264 hours, he didn't collapse into a coma. He slept for 14 hours and 40 minutes, then woke up completely normal. The hallucinations vanished. The paranoia disappeared. His memory returned. But the Stanford team realized they had documented something extraordinary about human consciousness that nobody talks about. Your brain doesn't need sleep to *function*. Randy proved the human body can operate for weeks without it. What your brain needs sleep for is to maintain the distinction between internal mental reality and external physical reality. Sleep isn't rest for your body. Sleep is a firewall for your mind. Without that firewall, the dream world and waking world merge into a single, indistinguishable experience where hallucinations become as real as the room you're sitting in. Randy recovered completely, but sleep researchers never attempted the experiment again. The ethical implications were too severe. They had accidentally discovered that consciousness is far more fragile than anyone suspected, held together by nothing more than eight hours of unconsciousness every night. Every time you go to sleep, your brain is performing the most critical maintenance operation in human biology. It's rebuilding the wall between dreams and reality. And without that wall, there is no difference.

Darshak Rana ⚡️

118,551 просмотров • 3 месяцев назад

The main goal of Judeomasonry is to destroy the science of polygenism, and they've almost been completely successful at it. Almost. Have you ever noticed something oomfies? That when you train your body to naturally sleep at an hour, the next day you want to sleep an hour after that? And again for the next day until the whole thing goes out of whack? The more naturally you try to adapt, the more consistent it is -- roughly a 1 hour slip each day. You're not abnormal, you've probably self-selected by reading this far. Not everyone has a 24 hour sleep cycle on this planet, even though all animals and plants have this correct circadian rhythm. A lot of us have a 25 hour sleep cycle. This fact has been buried in peer review with fake "new results", but the initial paper that verified this is perfectly valid. I am talking about the Aschoff-Wever bunker experiments that spanned 20 years and consistently turned up with the same result for the self-selecting participants: A ~25 hour sleep cycle. The moment you try to replicate this with the general public it'll smooth over a bimodal distribution. Some people have a circadian rhythm synchronised to Earth. The rest of us? We seem to be synchronised closer to Mars, which has a 24.7 hour day cycle. How can this be? I'll leave that question to you my sleepy oomfies. As for me, I bid you goodnight. 💙
0:15

The main goal of Judeomasonry is to destroy the science of polygenism, and they've almost been completely successful at it. Almost. Have you ever noticed something oomfies? That when you train your body to naturally sleep at an hour, the next day you want to sleep an hour after that? And again for the next day until the whole thing goes out of whack? The more naturally you try to adapt, the more consistent it is -- roughly a 1 hour slip each day. You're not abnormal, you've probably self-selected by reading this far. Not everyone has a 24 hour sleep cycle on this planet, even though all animals and plants have this correct circadian rhythm. A lot of us have a 25 hour sleep cycle. This fact has been buried in peer review with fake "new results", but the initial paper that verified this is perfectly valid. I am talking about the Aschoff-Wever bunker experiments that spanned 20 years and consistently turned up with the same result for the self-selecting participants: A ~25 hour sleep cycle. The moment you try to replicate this with the general public it'll smooth over a bimodal distribution. Some people have a circadian rhythm synchronised to Earth. The rest of us? We seem to be synchronised closer to Mars, which has a 24.7 hour day cycle. How can this be? I'll leave that question to you my sleepy oomfies. As for me, I bid you goodnight. 💙

Korobochka (コロボ) 🇦🇺✝️🇷🇺

34,467 просмотров • 6 месяцев назад

Infant sleep can be such a tricky thing. Just as soon as you get reaccustomed to resting through the night, all of a sudden your baby reverts to waking multiple times a night. Welcome to the 8 month sleep regression. Interruptions in sleep patterns often coincide with the development of new skills and somewhere around 8 months you’re due for the biggest of them all. That’s because your baby is becoming mobile - and putting all the skills together to roll, crawl, and even pull to a stand in their crib. For infants this is a HUGE breakthrough. Imagine having spent your entire life mostly stationary, with your ability to pursue your own interests - or even adjust your view - subject to the whims of a caregiver. Somewhere between 6-9 months most babies begin discovering a host of new abilities. And let’s face it, some of them are a lot more entertaining than sleep. The good news (at 3am) is that the novelty here is temporary…but there are some important ways you can help your baby to navigate this period safely. Perhaps the most important one is illustrated in this video. And that’s adjusting the height of your child’s crib mattress to its lowest level. With newborns and immobile infants, it’s often convenient to elevate their mattress so they can be placed into and retrieved from the crib more easily. But when your baby begins pulling to a stand it’s critical that you lower their mattress to prevent accidental falls. Babies are top heavy and can easily go tumbling out without such adjustments. You may also find that your baby masters pulling to a stand faster than they master sitting back down - which can create a crib dilemma and a need for assistance. You can navigate through this phase more quickly by providing lots of wakeful practice in both standing and sitting, which may involve gently guiding your little one to bend their legs at the knee - or even placing an appealing toy on the ground near their feet to incentivize sitting back down. As for the sleep regression, it’ll be over before you know it. And while it can be frustrating in the middle of the night, think of it as a breakthrough. Your baby is reaching new developmental milestones - and about to go fully mobile. This sweet little guy was shared to IG by fesgheliha_.
0:10

Infant sleep can be such a tricky thing. Just as soon as you get reaccustomed to resting through the night, all of a sudden your baby reverts to waking multiple times a night. Welcome to the 8 month sleep regression. Interruptions in sleep patterns often coincide with the development of new skills and somewhere around 8 months you’re due for the biggest of them all. That’s because your baby is becoming mobile - and putting all the skills together to roll, crawl, and even pull to a stand in their crib. For infants this is a HUGE breakthrough. Imagine having spent your entire life mostly stationary, with your ability to pursue your own interests - or even adjust your view - subject to the whims of a caregiver. Somewhere between 6-9 months most babies begin discovering a host of new abilities. And let’s face it, some of them are a lot more entertaining than sleep. The good news (at 3am) is that the novelty here is temporary…but there are some important ways you can help your baby to navigate this period safely. Perhaps the most important one is illustrated in this video. And that’s adjusting the height of your child’s crib mattress to its lowest level. With newborns and immobile infants, it’s often convenient to elevate their mattress so they can be placed into and retrieved from the crib more easily. But when your baby begins pulling to a stand it’s critical that you lower their mattress to prevent accidental falls. Babies are top heavy and can easily go tumbling out without such adjustments. You may also find that your baby masters pulling to a stand faster than they master sitting back down - which can create a crib dilemma and a need for assistance. You can navigate through this phase more quickly by providing lots of wakeful practice in both standing and sitting, which may involve gently guiding your little one to bend their legs at the knee - or even placing an appealing toy on the ground near their feet to incentivize sitting back down. As for the sleep regression, it’ll be over before you know it. And while it can be frustrating in the middle of the night, think of it as a breakthrough. Your baby is reaching new developmental milestones - and about to go fully mobile. This sweet little guy was shared to IG by fesgheliha_.

Dan Wuori

129,739 просмотров • 2 лет назад

The role of sleep and nutrition in the hypertrophy process is vastly overstated.⠀ ⠀ Not completely. You can absolutely sabotage your growth by sleeping three hours a night and eating like a committed pacifist. Nobody is disputing that.⠀ ⠀ But the idea that you need to optimise beyond a healthy, self-respecting human baseline, that blackout curtains and protein timing and sleep tracking apps and a meal prep schedule calibrated to the gram will unlock some extra tier of growth that a normal person sleeping normally and eating normally cannot access, is an industry talking point dressed up as physiology.⠀ ⠀ If you are not recovering session to session, the suspects are in the gym, not the bedroom.⠀ ⠀ - Too much volume.⠀ - Less than two rest days a week.⠀ - Lengthened position movements that torch the muscle at its longest point.⠀ - Slow eccentrics, which cause extraordinary amounts of muscle damage for the stimulus they produce.⠀ - Drop sets.⠀ - Supersets.⠀ - Short rest periods that mean your next set starts before your last set has finished paying off.⠀ - Training to absolute failure consistently, which is a fast way to dig a recovery hole you are not equipped to climb out of.⠀ ⠀ Pull back on those and you will make more progress than you would by mastering your sleep hygiene protocol.⠀ ⠀ The bedroom is not where the problem lives.⠀ ⠀ The gym is where the problem lives.⠀ ⠀ Go back in. Do less. Rest longer. Get more.
0:18

The role of sleep and nutrition in the hypertrophy process is vastly overstated.⠀ ⠀ Not completely. You can absolutely sabotage your growth by sleeping three hours a night and eating like a committed pacifist. Nobody is disputing that.⠀ ⠀ But the idea that you need to optimise beyond a healthy, self-respecting human baseline, that blackout curtains and protein timing and sleep tracking apps and a meal prep schedule calibrated to the gram will unlock some extra tier of growth that a normal person sleeping normally and eating normally cannot access, is an industry talking point dressed up as physiology.⠀ ⠀ If you are not recovering session to session, the suspects are in the gym, not the bedroom.⠀ ⠀ - Too much volume.⠀ - Less than two rest days a week.⠀ - Lengthened position movements that torch the muscle at its longest point.⠀ - Slow eccentrics, which cause extraordinary amounts of muscle damage for the stimulus they produce.⠀ - Drop sets.⠀ - Supersets.⠀ - Short rest periods that mean your next set starts before your last set has finished paying off.⠀ - Training to absolute failure consistently, which is a fast way to dig a recovery hole you are not equipped to climb out of.⠀ ⠀ Pull back on those and you will make more progress than you would by mastering your sleep hygiene protocol.⠀ ⠀ The bedroom is not where the problem lives.⠀ ⠀ The gym is where the problem lives.⠀ ⠀ Go back in. Do less. Rest longer. Get more.

Sama Hoole

16,021 просмотров • 4 месяцев назад

Sorry, no time to sleep: I’ve discovered all these cool new sounds I can make. 🗣️ As infants grow it’s not uncommon for their sleep patterns to be interrupted in association with the achievement of new developmental milestones. These sleep regressions can be especially pronounced in association with big breakthroughs in language and motor development. Learning to roll over and pull to a stand, for example, both offer your little one a whole new set of options in the crib. No longer immobile, now there are new abilities to practice… and new vantage points from which to view the world. I mean, who needs sleep when there’s a whole world to discover? Similarly the emergence of vocal experimentation and babbling offer new opportunities for bedtime amusement. As the caption notes, Mom might have preferred some rest time, but I loved watching this little one - age three months - working to master new sounds. The good news is that sleep regressions rarely last long. And as frustrating as a vocal performance might be at 3am, remember that these interruptions are important indicators of your baby’s development. This happy little one was shared to IG by mom_s_diary_.
0:15

Sorry, no time to sleep: I’ve discovered all these cool new sounds I can make. 🗣️ As infants grow it’s not uncommon for their sleep patterns to be interrupted in association with the achievement of new developmental milestones. These sleep regressions can be especially pronounced in association with big breakthroughs in language and motor development. Learning to roll over and pull to a stand, for example, both offer your little one a whole new set of options in the crib. No longer immobile, now there are new abilities to practice… and new vantage points from which to view the world. I mean, who needs sleep when there’s a whole world to discover? Similarly the emergence of vocal experimentation and babbling offer new opportunities for bedtime amusement. As the caption notes, Mom might have preferred some rest time, but I loved watching this little one - age three months - working to master new sounds. The good news is that sleep regressions rarely last long. And as frustrating as a vocal performance might be at 3am, remember that these interruptions are important indicators of your baby’s development. This happy little one was shared to IG by mom_s_diary_.

Dan Wuori

67,674 просмотров • 1 год назад

watching you all prioritize a 3-hour concert over the basic human rights of the people you claim to 'love' is sickening. they’re performing on 3 hours of sleep, physically collapsing for months and you’re just happy to fund their burnout as long as you get your high-quality fancams. grow a spine and have some dignity. your lack of principles is exactly why the company thinks they can get away with this mistreatment. u aren’t supporting them, you’re just paying to watch them suffer. pls grow up and face the reality that your entertainment is built on their exhaustion
0:15

watching you all prioritize a 3-hour concert over the basic human rights of the people you claim to 'love' is sickening. they’re performing on 3 hours of sleep, physically collapsing for months and you’re just happy to fund their burnout as long as you get your high-quality fancams. grow a spine and have some dignity. your lack of principles is exactly why the company thinks they can get away with this mistreatment. u aren’t supporting them, you’re just paying to watch them suffer. pls grow up and face the reality that your entertainment is built on their exhaustion

lara 𝜗𝜚

33,240 просмотров • 4 месяцев назад

🚨 SCIENTISTS ARE USING AI TO MAP A HIDDEN “CLEANING SYSTEM” INSIDE THE HUMAN BRAIN AND IT COULD CHANGE HOW WE UNDERSTAND SLEEP, AGING, AND NEURODEGENERATIVE DISEASE. It’s called the glymphatic system a vast network of fluid channels that flushes toxic waste from the brain while you sleep. For years it was almost impossible to observe in detail. Now AI-powered imaging is revealing it like a living galaxy of microscopic rivers and pathways inside neural tissue. Why this matters: Your brain produces toxic proteins constantly. The glymphatic system is one of its primary waste-clearance mechanisms clearing the very proteins linked to Alzheimer’s, Parkinson’s, and other neurodegenerative diseases. But here’s the unsettling part: This cleaning system becomes dramatically less efficient with age, poor sleep, stress, and brain injury. Sleep may not just “rest” your mind it may literally wash your brain. The deeper implication is staggering: The brain isn’t just a computer. It’s a dynamic, living network that constantly rebuilds and cleanses itself in real time. The more we map it, the more it looks like an entire universe of connected energy flows inside our skulls. What if some neurological diseases begin when the brain can no longer properly “wash” itself at night? Follow for more frontier neuroscience and future technology.
0:10

🚨 SCIENTISTS ARE USING AI TO MAP A HIDDEN “CLEANING SYSTEM” INSIDE THE HUMAN BRAIN AND IT COULD CHANGE HOW WE UNDERSTAND SLEEP, AGING, AND NEURODEGENERATIVE DISEASE. It’s called the glymphatic system a vast network of fluid channels that flushes toxic waste from the brain while you sleep. For years it was almost impossible to observe in detail. Now AI-powered imaging is revealing it like a living galaxy of microscopic rivers and pathways inside neural tissue. Why this matters: Your brain produces toxic proteins constantly. The glymphatic system is one of its primary waste-clearance mechanisms clearing the very proteins linked to Alzheimer’s, Parkinson’s, and other neurodegenerative diseases. But here’s the unsettling part: This cleaning system becomes dramatically less efficient with age, poor sleep, stress, and brain injury. Sleep may not just “rest” your mind it may literally wash your brain. The deeper implication is staggering: The brain isn’t just a computer. It’s a dynamic, living network that constantly rebuilds and cleanses itself in real time. The more we map it, the more it looks like an entire universe of connected energy flows inside our skulls. What if some neurological diseases begin when the brain can no longer properly “wash” itself at night? Follow for more frontier neuroscience and future technology.

TheNewPhysics

15,641 просмотров • 3 месяцев назад

Just because your baby’s eyes are open doesn’t necessarily mean they’re awake. And the same holds true in reverse. Weird, right? During active (or REM) sleep it’s not uncommon for your baby to open their eyes for brief periods, to make noises, and to move their body actively. The (open eyes) phenomenon, known as psychological lagophthalmos, is common in newborns and may be attributable in part to immaturity of their central nervous system. The important thing here is not to be too quick to assume your little one has finished sleeping just because their eyes open. This video is a great example. Baby’s eyes are partially open, but he is in the midst active sleep (which comprises half or more of each newborn sleep cycle). Likewise, there are situations where your child may appear to be asleep, but isn’t. Particularly in bright, noisy, or otherwise overstimulating environments your child may feign sleep (when they are feeling overwhelmed) as a sort of defense mechanism. This is called habituation. And while it may look like sleep it does not provide the same restorative benefits - and often concludes with prolonged periods of crying as a sort of stress relief. Long story short, you can’t always judge your baby’s level of alertness from their eyes alone - so be sensitive and observant in both circumstances. (And if you suspect your baby is habituating due to overstimulation, try to get them to an environment better suited to their needs.) This little one was shared to TT by laura.sunday.
0:11

Just because your baby’s eyes are open doesn’t necessarily mean they’re awake. And the same holds true in reverse. Weird, right? During active (or REM) sleep it’s not uncommon for your baby to open their eyes for brief periods, to make noises, and to move their body actively. The (open eyes) phenomenon, known as psychological lagophthalmos, is common in newborns and may be attributable in part to immaturity of their central nervous system. The important thing here is not to be too quick to assume your little one has finished sleeping just because their eyes open. This video is a great example. Baby’s eyes are partially open, but he is in the midst active sleep (which comprises half or more of each newborn sleep cycle). Likewise, there are situations where your child may appear to be asleep, but isn’t. Particularly in bright, noisy, or otherwise overstimulating environments your child may feign sleep (when they are feeling overwhelmed) as a sort of defense mechanism. This is called habituation. And while it may look like sleep it does not provide the same restorative benefits - and often concludes with prolonged periods of crying as a sort of stress relief. Long story short, you can’t always judge your baby’s level of alertness from their eyes alone - so be sensitive and observant in both circumstances. (And if you suspect your baby is habituating due to overstimulation, try to get them to an environment better suited to their needs.) This little one was shared to TT by laura.sunday.

Dan Wuori

77,690 просмотров • 2 лет назад

Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!
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Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!

Barbara Oneill

41,169 просмотров • 11 месяцев назад

🦞 13,000+ skills in ClawHub… and 1 in every 8 can silently steal your API keys while you sleep. Let’s be real: a vanilla OpenClaw agent without skills is just an overpriced chatbot. The magic happens when you give it actual skills to clear your inbox, scrape the web, or write code. But here is the scary part: ClawHub just hit 13,000+ skills, and a recent Snyk audit showed that roughly 13% of them contain critical vulnerabilities. We’re talking malware, stolen API keys, and prompt injections. I guess we didn't learn enough from the ClawHavoc mess earlier this year! 🤦‍♂️ I just came across a solid write up breaking down 30 actually safe, fully tested OpenClaw skills, and it’s a goldmine. If you’re just getting started, here are the absolute must haves from the list: - > Telegram / Wacli: Texting your AI assistant to handle tasks while you’re out getting coffee? Literal game changer. Latency is surprisingly low. - > Capability Evolver: The most downloaded skill for a reason. Your agent uses ML to improve its own capabilities while you sleep. - > GOG (Google Workspace): Turns your agent into a personal secretary. It reads my Gmail and drops events into my Calendar so I don't have to. - > Playwright / Agent Browser: This isn't just reading the internet. It's clicking, filling forms, and acting on your behalf. - > ClawStrike & Credential Manager: Please, for the love of god, install these first. Protect your API keys. Pro tip from the article: Treat SKILL.md files like shady browser extensions. If a weather skill is asking for wildcard shell permissions... run. 🚩 Always make it a habit to run: "npx clawhub@latest inspect " before you actually install anything. The future of AI agents isn't just about bigger parameter models, it's about the tools we give them.
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🦞 13,000+ skills in ClawHub… and 1 in every 8 can silently steal your API keys while you sleep. Let’s be real: a vanilla OpenClaw agent without skills is just an overpriced chatbot. The magic happens when you give it actual skills to clear your inbox, scrape the web, or write code. But here is the scary part: ClawHub just hit 13,000+ skills, and a recent Snyk audit showed that roughly 13% of them contain critical vulnerabilities. We’re talking malware, stolen API keys, and prompt injections. I guess we didn't learn enough from the ClawHavoc mess earlier this year! 🤦‍♂️ I just came across a solid write up breaking down 30 actually safe, fully tested OpenClaw skills, and it’s a goldmine. If you’re just getting started, here are the absolute must haves from the list: - > Telegram / Wacli: Texting your AI assistant to handle tasks while you’re out getting coffee? Literal game changer. Latency is surprisingly low. - > Capability Evolver: The most downloaded skill for a reason. Your agent uses ML to improve its own capabilities while you sleep. - > GOG (Google Workspace): Turns your agent into a personal secretary. It reads my Gmail and drops events into my Calendar so I don't have to. - > Playwright / Agent Browser: This isn't just reading the internet. It's clicking, filling forms, and acting on your behalf. - > ClawStrike & Credential Manager: Please, for the love of god, install these first. Protect your API keys. Pro tip from the article: Treat SKILL.md files like shady browser extensions. If a weather skill is asking for wildcard shell permissions... run. 🚩 Always make it a habit to run: "npx clawhub@latest inspect " before you actually install anything. The future of AI agents isn't just about bigger parameter models, it's about the tools we give them.

shmidt

130,310 просмотров • 5 месяцев назад

IDK who needs to hear this, but use your rifle's safety. Enough nonsense about leaving it off. It's easy to do and adds no time to anything. -------- This is a box drill, 4 cones about 5-7 meters apart, in a square. The focus is to shoot while entering and exiting positions. You shoot when next to each cone. If you are just getting started, you may have to stop completely to shoot. The idea is to never really stop moving, though and only slow enough to confidently get your hits. The more stable you are able to get while moving, the sooner and faster you can make your shots. Target distance can vary based on how difficult you want it to be, anywhere from 7-20 yards from the forward cones.
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IDK who needs to hear this, but use your rifle's safety. Enough nonsense about leaving it off. It's easy to do and adds no time to anything. -------- This is a box drill, 4 cones about 5-7 meters apart, in a square. The focus is to shoot while entering and exiting positions. You shoot when next to each cone. If you are just getting started, you may have to stop completely to shoot. The idea is to never really stop moving, though and only slow enough to confidently get your hits. The more stable you are able to get while moving, the sooner and faster you can make your shots. Target distance can vary based on how difficult you want it to be, anywhere from 7-20 yards from the forward cones.

Havoc 2-1

109,693 просмотров • 11 месяцев назад

Dr. Benjamin Bikman says cholesterol-lowering drugs are driving low testosterone in men. Yet doctors prescribe them like they're handing out flyers. Bikman is a leading metabolic scientist who explained that every sex hormone in the human body is manufactured from cholesterol, including: • Estrogen • Testosterone • Progesterone All of them. "Some men experience such terrible loss of libido because he's becoming low testosterone because of the war on cholesterol." Bikman says we were told cholesterol was bad for us because we have drugs that lower it. So Big Pharma never wanted us to know having high cholesterol is good for you. In fact, a Swedish longevity study found the longest lived people consistently had high cholesterol. The molecule your doctor is telling you to lower may be the one your body needs most. — Dr. Benjamin Bikman (Benjamin Bikman) on Steven Bartlett's (@SteveBartlettSC) Diary of a CEO podcast PS: If you found this insightful, follow me for more unconventional health content just like this.
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Dr. Benjamin Bikman says cholesterol-lowering drugs are driving low testosterone in men. Yet doctors prescribe them like they're handing out flyers. Bikman is a leading metabolic scientist who explained that every sex hormone in the human body is manufactured from cholesterol, including: • Estrogen • Testosterone • Progesterone All of them. "Some men experience such terrible loss of libido because he's becoming low testosterone because of the war on cholesterol." Bikman says we were told cholesterol was bad for us because we have drugs that lower it. So Big Pharma never wanted us to know having high cholesterol is good for you. In fact, a Swedish longevity study found the longest lived people consistently had high cholesterol. The molecule your doctor is telling you to lower may be the one your body needs most. — Dr. Benjamin Bikman (Benjamin Bikman) on Steven Bartlett's (@SteveBartlettSC) Diary of a CEO podcast PS: If you found this insightful, follow me for more unconventional health content just like this.

Goku

33,734 просмотров • 4 месяцев назад

People say running is bad and that it makes you look old and wastes away your muscle People are dumb That only happens if you run for to long at to high of a heart rate If you run at 130-140 beats per minute with a smile on your face it’s actually some of the best therapy there is If you are running and you can’t smile and it looks like you are in agony and can’t hold a pleasant conversation you are doing it wrong and that’s what will cause you to look old and frail This is called “the sweet spot” folks and it can be used for way more than just running
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People say running is bad and that it makes you look old and wastes away your muscle People are dumb That only happens if you run for to long at to high of a heart rate If you run at 130-140 beats per minute with a smile on your face it’s actually some of the best therapy there is If you are running and you can’t smile and it looks like you are in agony and can’t hold a pleasant conversation you are doing it wrong and that’s what will cause you to look old and frail This is called “the sweet spot” folks and it can be used for way more than just running

Thor Torrens

19,510 просмотров • 5 месяцев назад

A poor European worker takes a short break from all the working. Thinks about the horrible situation they are trapped in. Free healthcare. Paid sick leave. Five to seven weeks of vacation they are forced to use. Parental leave so long it actually lets you bond with your child. Job protection if you get ill. No fear of losing your home because you broke a leg. University that does not bury you in lifelong debt. Time to see friends on weekdays. Time to sleep. Time to live. How can anyone strive when basic needs are already met. How can ambition survive when society refuses to keep you permanently anxious. They finish their coffee. Log back in. And bravely continue contributing to a system that insists on dignity, stability, and a functioning life. A true struggle.
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A poor European worker takes a short break from all the working. Thinks about the horrible situation they are trapped in. Free healthcare. Paid sick leave. Five to seven weeks of vacation they are forced to use. Parental leave so long it actually lets you bond with your child. Job protection if you get ill. No fear of losing your home because you broke a leg. University that does not bury you in lifelong debt. Time to see friends on weekdays. Time to sleep. Time to live. How can anyone strive when basic needs are already met. How can ambition survive when society refuses to keep you permanently anxious. They finish their coffee. Log back in. And bravely continue contributing to a system that insists on dignity, stability, and a functioning life. A true struggle.

Gandalv

162,925 просмотров • 7 месяцев назад

⚠️ THIS IS THE LAST GENERATION OF HUMAN LINE COOKS Optimus switched on chef mode in a real restaurant kitchen and did something no one wants to admit out loud: – ran a full wok station without a single mistake – plated faster than your best sous chef on a slammed Friday – never got tired, never called in sick, never asked for a raise That decade you spent learning knife skills, timing, plating under pressure? It just watched you do it once and copied it perfectly. While chefs keep telling themselves "AI will never understand flavor, passion, creativity"... the robot is already standing at the stove, running the line, and it doesn't need to sleep between shifts. This isn't years away. It's already in the kitchen. The only question left is whether it's in yours yet.
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⚠️ THIS IS THE LAST GENERATION OF HUMAN LINE COOKS Optimus switched on chef mode in a real restaurant kitchen and did something no one wants to admit out loud: – ran a full wok station without a single mistake – plated faster than your best sous chef on a slammed Friday – never got tired, never called in sick, never asked for a raise That decade you spent learning knife skills, timing, plating under pressure? It just watched you do it once and copied it perfectly. While chefs keep telling themselves "AI will never understand flavor, passion, creativity"... the robot is already standing at the stove, running the line, and it doesn't need to sleep between shifts. This isn't years away. It's already in the kitchen. The only question left is whether it's in yours yet.

Shredder

108,832 просмотров • 1 месяц назад