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Max Squat: The Player Perspective

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Duke Football

124,074 subscribers

11,067 次观看 • 1 年前 •via X (Twitter)

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The Standard is The Standard. It was Squat Max Day for our guys and they got after it! #UnleashGreatness
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It ain't all sunshine and rainbows on max squat day 😈🥊
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Bringing the energy on max out week with a fast 805lbs squat #reiverreiver ESPN Sports Illustrated Barstool Sports SportsCenter Overtime Rivals 247Sports JUCO Football Frenzy JuCo Football Forer IWCC Reiver Football Jon Gruden Squat University
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The back squat is king for building max strength but before jumping right into it you'll need to build your movement IQ. This is the strategy I used to teach my son how to squat and it's helped many others over the years!

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