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Maybe after a while, it becomes muscle memory 😆🤷‍♀️ #happyyogi #flexytulla #hipflexibility #yogapractice #gurutulla #yogaoffthemat #musclememory #flexystretchyyogis #mindovermatter #mindsetmatters #donttakeyourselftooseriously

Tulla

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11,966 Aufrufe • vor 1 Jahr •via X (Twitter)

#happyyogi #flexytulla #hipflexibility #yogapractice #gurutulla #yogaoffthemat #musclememory #flexystretchyyogis #mindovermatter #mindsetmatters #donttakeyourselftooseriously

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Frontbend contortion with a French flair 😆☀️🖤 #happyyogi #flexytulla #hipflexibility #frontbend #hipflexorstretch #gurutulla #donttakeyourselftooseriously #legbehindback #legbehindwaist #dimarioknotvariation

Frontbend contortion with a French flair 😆☀️🖤 #happyyogi #flexytulla #hipflexibility #frontbend #hipflexorstretch #gurutulla #donttakeyourselftooseriously #legbehindback #legbehindwaist #dimarioknotvariation

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Present moment reminder ☀️😆 #gurutulla #happyyogi #flexibilitynation #donttakeyourselftooseriously #legsbehindback #hipflexibility #yogaphilosophy #yogasutraofpatanjali #frontbend #mindcontrol #focus #enlightenment #presentmoment #stopthinkingit #dimarioknot #hiprelease

Present moment reminder ☀️😆 #gurutulla #happyyogi #flexibilitynation #donttakeyourselftooseriously #legsbehindback #hipflexibility #yogaphilosophy #yogasutraofpatanjali #frontbend #mindcontrol #focus #enlightenment #presentmoment #stopthinkingit #dimarioknot #hiprelease

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Relax! It’s just a ride 😆 #gurutulla #happyyogi #yogaphilosophy #focus #yogasutraofpatanjali #presentmoment #rightnow #dontwait #hipflexibility #awareness

Relax! It’s just a ride 😆 #gurutulla #happyyogi #yogaphilosophy #focus #yogasutraofpatanjali #presentmoment #rightnow #dontwait #hipflexibility #awareness

Tulla

15,132 Aufrufe • vor 1 Jahr

I keep getting copyright strikes although I only keep using the proper libraries. How do clips without music work for you? Asking for a friend 🤣🤣 #happyyogi #hipflexibility #frontbend #hipflexorstretch #donttakeyourselftooseriously #gurutulla #legbehindhead #flexylegs

I keep getting copyright strikes although I only keep using the proper libraries. How do clips without music work for you? Asking for a friend 🤣🤣 #happyyogi #hipflexibility #frontbend #hipflexorstretch #donttakeyourselftooseriously #gurutulla #legbehindhead #flexylegs

Tulla

13,744 Aufrufe • vor 1 Jahr

Slip → Roll → Side Step Defense Drill🛑 Step 1 - Slip off the center line Step 2 - Add the roll after the slip Step 3 - Side step out of the line of attack and create a new angle Step 4 - Put it todether and add speed 4 Master till it becomes part of your muscle memory 🥊🔥💯

Slip → Roll → Side Step Defense Drill🛑 Step 1 - Slip off the center line Step 2 - Add the roll after the slip Step 3 - Side step out of the line of attack and create a new angle Step 4 - Put it todether and add speed 4 Master till it becomes part of your muscle memory 🥊🔥💯

FURY FURY

10,555 Aufrufe • vor 25 Tagen

#JossGawinConcert #KristSingto K: i heard it naaa during the interview… K: joss said that there will be someone getting jealous for sure for the guest show! 🐧: 😆🤣😆🤣😆🤣😆🤣 K >🐻: you explain na? jealous of (what)? 🐻: hehe there’s more shows after this 🐻: we still have our solo shows K: (moves to stand near to gawin) 🐻: no i mean like mommies, khun dad/mom are here… maybe they will be worried/possessive?! K: let’s say it like this… jealous or not? K >🐧: you! are you being jealous? (then 🐻 answered it for gawin) 🐻: oh (he’s) not (jealous) yet for now ST: what do you mean “not yet for now”?? 🐻: right now (he) maybe not (jealous) yet 🐧: not yet krubb not yet krubb 🐻: but not so sure after a lil while later 🐻: wait for showww later first 😌

#JossGawinConcert #KristSingto K: i heard it naaa during the interview… K: joss said that there will be someone getting jealous for sure for the guest show! 🐧: 😆🤣😆🤣😆🤣😆🤣 K >🐻: you explain na? jealous of (what)? 🐻: hehe there’s more shows after this 🐻: we still have our solo shows K: (moves to stand near to gawin) 🐻: no i mean like mommies, khun dad/mom are here… maybe they will be worried/possessive?! K: let’s say it like this… jealous or not? K >🐧: you! are you being jealous? (then 🐻 answered it for gawin) 🐻: oh (he’s) not (jealous) yet for now ST: what do you mean “not yet for now”?? 🐻: right now (he) maybe not (jealous) yet 🐧: not yet krubb not yet krubb 🐻: but not so sure after a lil while later 🐻: wait for showww later first 😌

bbrie 🥑

13,226 Aufrufe • vor 25 Tagen

🚨🇯🇵 JAPAN INVENTS ICE CREAM THAT WON’T MELT… BUT MIGHT BOUNCE… WAIT - WHAT?! Scientists in Japan have been playing mad scientist with our desserts, loading ice cream with tannic acid - a plant compound normally found in tea - until it becomes a frozen fortress. At about 3% tannic acid, the stuff gels so hard you can slice it, play ball, flip it over, or use it to patch a small hole in drywall. It’s basically Kevlar for your cone. The magic works because tannic acid herds fat globules into a protein fortress, blocking the usual meltdown when ice crystals liquefy. There’s a catch: after a while, this “miracle” ice cream morphs into a cold, rubbery block that feels more like eating sweet gym mats than a scoop of Rocky Road. Sure, it could survive a summer heatwave or a toddler’s death grip… but maybe some things are supposed to melt… like ice cream and bad summer romances. Source: BBC

🚨🇯🇵 JAPAN INVENTS ICE CREAM THAT WON’T MELT… BUT MIGHT BOUNCE… WAIT - WHAT?! Scientists in Japan have been playing mad scientist with our desserts, loading ice cream with tannic acid - a plant compound normally found in tea - until it becomes a frozen fortress. At about 3% tannic acid, the stuff gels so hard you can slice it, play ball, flip it over, or use it to patch a small hole in drywall. It’s basically Kevlar for your cone. The magic works because tannic acid herds fat globules into a protein fortress, blocking the usual meltdown when ice crystals liquefy. There’s a catch: after a while, this “miracle” ice cream morphs into a cold, rubbery block that feels more like eating sweet gym mats than a scoop of Rocky Road. Sure, it could survive a summer heatwave or a toddler’s death grip… but maybe some things are supposed to melt… like ice cream and bad summer romances. Source: BBC

Mario Nawfal

330,368 Aufrufe • vor 1 Jahr

🚨Neurosurgeon Dr. Jack Kruse’s warnings on GLP-1 drugs like Ozempic and Wegovy. He compared their effects to what happens to astronauts in space, and the data is alarming. Within days of use, these drugs trigger tinnitus, vision changes, and rapid muscle loss. After a month, astronauts lose up to 20% of their muscle mass. The same thing is now happening on Earth to people taking these medications. A study from the Blau Lab (the same lab connected to Andrew Huberman) shows they destroy muscle and, crucially, stem cells. Once stem cells are damaged, recovery becomes nearly impossible even after stopping the drug. Kruse calls this the most dangerous class of drugs he has seen. It turns users into “astronauts on the planet”, flattened optic nerves, retinal damage, brain bleeding risks, and extreme muscle wasting. The Osbournes are a visible example: they look like walking skeletons, and Sharon Osbourne has said she stopped but the damage continues. Doctors in Europe and the US are being incentivized to prescribe them while Novo Nordisk prints record profits. Don’t outsource your body to Fiat medicine.

🚨Neurosurgeon Dr. Jack Kruse’s warnings on GLP-1 drugs like Ozempic and Wegovy. He compared their effects to what happens to astronauts in space, and the data is alarming. Within days of use, these drugs trigger tinnitus, vision changes, and rapid muscle loss. After a month, astronauts lose up to 20% of their muscle mass. The same thing is now happening on Earth to people taking these medications. A study from the Blau Lab (the same lab connected to Andrew Huberman) shows they destroy muscle and, crucially, stem cells. Once stem cells are damaged, recovery becomes nearly impossible even after stopping the drug. Kruse calls this the most dangerous class of drugs he has seen. It turns users into “astronauts on the planet”, flattened optic nerves, retinal damage, brain bleeding risks, and extreme muscle wasting. The Osbournes are a visible example: they look like walking skeletons, and Sharon Osbourne has said she stopped but the damage continues. Doctors in Europe and the US are being incentivized to prescribe them while Novo Nordisk prints record profits. Don’t outsource your body to Fiat medicine.

Kenny Carmody

323,712 Aufrufe • vor 1 Monat

🚨 KUSHNER “DISCOVERED” AN ISLAND AND ALBANIANS ARE NOT BUYING IT 🚨 Jared Kushner and Ivanka Trump reportedly sail through the Mediterranean, see an ecologically preserved island, and suddenly, this rare natural space becomes the target of a multi-billion-dollar resort project for the global billionaire class. We have seen this movie before. First, they “discover” land that already has history, nature, memory, and people connected to it. Then they repackage it as an investment opportunity. But Albanians are right to protest. This is about sovereignty, ecology, and a billionaire network with shadowy political ambitions trying to buy strategic spaces while selling the world the Abraham Accords as an economic ultimatum. Join, and you “thrive.” Refuse, and you suffer, aka economic coercion. Maybe I am suspicious, but when people tied to power, money, Epstein circles, and geopolitical projects suddenly want an island, the public has every right to ask what is really being built there.

🚨 KUSHNER “DISCOVERED” AN ISLAND AND ALBANIANS ARE NOT BUYING IT 🚨 Jared Kushner and Ivanka Trump reportedly sail through the Mediterranean, see an ecologically preserved island, and suddenly, this rare natural space becomes the target of a multi-billion-dollar resort project for the global billionaire class. We have seen this movie before. First, they “discover” land that already has history, nature, memory, and people connected to it. Then they repackage it as an investment opportunity. But Albanians are right to protest. This is about sovereignty, ecology, and a billionaire network with shadowy political ambitions trying to buy strategic spaces while selling the world the Abraham Accords as an economic ultimatum. Join, and you “thrive.” Refuse, and you suffer, aka economic coercion. Maybe I am suspicious, but when people tied to power, money, Epstein circles, and geopolitical projects suddenly want an island, the public has every right to ask what is really being built there.

Kevork Almassian

31,530 Aufrufe • vor 2 Monaten

THE OBSIDIAN GRAPH IS NOT A PRETTY NOTE MAP, IT IS A SELF-MAINTAINING AI WIKI THAT CAN TURN 120 SAVED SOURCES INTO 700 LINKED PAGES WHILE YOU ONLY KEEP ADDING NEW MATERIAL 00:11 the graph opens and the trick becomes obvious: every dot is a saved idea, every cluster is a topic, and every line is context the AI no longer has to rebuild from scratch every morning most people use chatgpt like a disposable memory slot. they upload 1 pdf, ask 3 questions, close the tab, and the next day the model knows nothing unless they feed it the same context again karpathy’s LLM wiki pattern changes the game. the model reads each new source, pulls out claims, updates old pages, creates entity files, links concepts, and marks places where newer info breaks older notes with claude code and obsidian, a single clipped article can expand into 8-20 markdown files: source summary, concept pages, people, tools, comparisons, open questions, and a running index after 60 sources, this is no longer “note taking.” it becomes a private research machine that remembers your old thinking, catches repeated angles, and gives you cited answers from your own archive bookmark this before your notes turn into a graveyard again

THE OBSIDIAN GRAPH IS NOT A PRETTY NOTE MAP, IT IS A SELF-MAINTAINING AI WIKI THAT CAN TURN 120 SAVED SOURCES INTO 700 LINKED PAGES WHILE YOU ONLY KEEP ADDING NEW MATERIAL 00:11 the graph opens and the trick becomes obvious: every dot is a saved idea, every cluster is a topic, and every line is context the AI no longer has to rebuild from scratch every morning most people use chatgpt like a disposable memory slot. they upload 1 pdf, ask 3 questions, close the tab, and the next day the model knows nothing unless they feed it the same context again karpathy’s LLM wiki pattern changes the game. the model reads each new source, pulls out claims, updates old pages, creates entity files, links concepts, and marks places where newer info breaks older notes with claude code and obsidian, a single clipped article can expand into 8-20 markdown files: source summary, concept pages, people, tools, comparisons, open questions, and a running index after 60 sources, this is no longer “note taking.” it becomes a private research machine that remembers your old thinking, catches repeated angles, and gives you cited answers from your own archive bookmark this before your notes turn into a graveyard again

Gipp 🦅

41,728 Aufrufe • vor 1 Monat

BIG PHARMA’S DIRTY SECRET IS STEALING YOUR BRAIN — AND YOUR VOICE! Dr. Bryan Ardis:**Cholesterol-lowering statins are robbing people of their memory, their health… and their ability to SPEAK.** The same drugs millions are prescribed every day have been quietly linked to **APHASIA** — the devastating condition that stripped actor Bruce Willis of his speech. In 2012 the FDA was forced to add **black box warnings** to EVERY statin after post-marketing reports flooded in: - Memory loss - Forgetfulness - Amnesia - Confusion - **Speech impairment & language delays** These effects hit **ALL statins** (Lipitor, Crestor, Zocor, etc.) because they cross the blood-brain barrier and shut down the brain’s ability to make cholesterol — the very substance your brain needs to function. The FDA itself admitted the damage can appear **days to YEARS** after starting the drug… and it’s often reversible only after you STOP. But here’s the real crime: Statins **DO NOT** prevent heart attacks or save lives. They just lower a number while destroying your mitochondria, CoQ10, hormones, liver, pancreas, and brain. Result? Muscle destruction, diabetes, heart failure, Parkinson’s, Alzheimer’s, cancer… and now **aphasia**. Your brain is 25% cholesterol for a reason. Starving it is medical malpractice. **STOP the madness.** Ditch the statin. Eat real animal foods. Cut seed oils and sugar. Watch your TG/HDL ratio plummet naturally. Big Pharma wants this buried. Dr. Ardis is exposing it. **Will you keep swallowing the lie… or protect your brain?** Your speech, your memory, your life may depend on it.

BIG PHARMA’S DIRTY SECRET IS STEALING YOUR BRAIN — AND YOUR VOICE! Dr. Bryan Ardis:Cholesterol-lowering statins are robbing people of their memory, their health… and their ability to SPEAK. The same drugs millions are prescribed every day have been quietly linked to APHASIA — the devastating condition that stripped actor Bruce Willis of his speech. In 2012 the FDA was forced to add black box warnings to EVERY statin after post-marketing reports flooded in: - Memory loss - Forgetfulness - Amnesia - Confusion - Speech impairment & language delays These effects hit ALL statins (Lipitor, Crestor, Zocor, etc.) because they cross the blood-brain barrier and shut down the brain’s ability to make cholesterol — the very substance your brain needs to function. The FDA itself admitted the damage can appear days to YEARS after starting the drug… and it’s often reversible only after you STOP. But here’s the real crime: Statins DO NOT prevent heart attacks or save lives. They just lower a number while destroying your mitochondria, CoQ10, hormones, liver, pancreas, and brain. Result? Muscle destruction, diabetes, heart failure, Parkinson’s, Alzheimer’s, cancer… and now aphasia. Your brain is 25% cholesterol for a reason. Starving it is medical malpractice. STOP the madness. Ditch the statin. Eat real animal foods. Cut seed oils and sugar. Watch your TG/HDL ratio plummet naturally. Big Pharma wants this buried. Dr. Ardis is exposing it. Will you keep swallowing the lie… or protect your brain? Your speech, your memory, your life may depend on it.

Valerie Anne Smith

42,894 Aufrufe • vor 2 Monaten

Tyler Vargas Andrew eases his pickup truck into a handicapped parking space outside the store. The doors open, the prosthetic clicks, the balance shift is familiar now; muscle memory built from months of rehab after Afghanistan. The blast took his arm and leg in a heartbeat; the rest of his life took longer to rebuild. As he reaches for his crutches, a stranger steps in front of the hood, frowning. “You can’t park there,” they say. “That spot’s for people who actually need it.” Tyler pauses, the words heavier than the groceries he hasn’t bought yet. He considers explaining the desert heat, the patrol, the flash. Or maybe he’ll just keep moving, one careful step at a time. In moments like this, who really carries the burden of proof; and why do we feel entitled to judge what we can’t see?

Tyler Vargas Andrew eases his pickup truck into a handicapped parking space outside the store. The doors open, the prosthetic clicks, the balance shift is familiar now; muscle memory built from months of rehab after Afghanistan. The blast took his arm and leg in a heartbeat; the rest of his life took longer to rebuild. As he reaches for his crutches, a stranger steps in front of the hood, frowning. “You can’t park there,” they say. “That spot’s for people who actually need it.” Tyler pauses, the words heavier than the groceries he hasn’t bought yet. He considers explaining the desert heat, the patrol, the flash. Or maybe he’ll just keep moving, one careful step at a time. In moments like this, who really carries the burden of proof; and why do we feel entitled to judge what we can’t see?

Dr. CZ

234,836 Aufrufe • vor 7 Monaten

The World Builder? While experimenting inside wabi, moving between CPU-based tests, Skia renders, custom shaders, and my own take on Liquid Glass, something shifted. After years of vibecoding with 2D and interface-driven logic, I wanted to see if environments could exist inside wabi. Almost unintentionally, I retraced the history of videogames: from raycasting, where space is implied, to rasterization, where geometry becomes explicit, all the way to path tracing, where light defines reality. And that matters, because world building isn’t about visual fidelity. It’s about how a world exists, feels, and reacts. That’s why I’m starting to see Wabi as something else entirely. Not just a tool for mini apps, but something closer to a world-building engine. Maybe it’s too early to define it. But one thing is clear: Wabi doesn’t just build mini apps. It builds worlds.

The World Builder? While experimenting inside wabi, moving between CPU-based tests, Skia renders, custom shaders, and my own take on Liquid Glass, something shifted. After years of vibecoding with 2D and interface-driven logic, I wanted to see if environments could exist inside wabi. Almost unintentionally, I retraced the history of videogames: from raycasting, where space is implied, to rasterization, where geometry becomes explicit, all the way to path tracing, where light defines reality. And that matters, because world building isn’t about visual fidelity. It’s about how a world exists, feels, and reacts. That’s why I’m starting to see Wabi as something else entirely. Not just a tool for mini apps, but something closer to a world-building engine. Maybe it’s too early to define it. But one thing is clear: Wabi doesn’t just build mini apps. It builds worlds.

Tykra

10,414 Aufrufe • vor 6 Monaten

Wrestling is such a complex sport yet, we never dive deep into the details of what it really takes to reach the top. I really find it fascinating, as I for one have experienced both the highs and lows of this sport. It feels so good to win after losing, to a point where it almost becomes addicting to keep coming back from setbacks. To the ordinary person you may seem crazy, but to wrestlers the grind and courage to lose over and over again, yet still show up and eventually reach the top it’s beautiful! Before wrestling I didn’t have much goals in life and after discovering this sport and the amazing people in it, I started to set goals for myself. Those same goals create a consistent pattern where I wake up everyday and have something to chase, I played so many other sports and never really felt this drive before. So if you quit wrestling or haven’t played sports in a while, it’s never too late to set big goals. Maybe you’re older, try wrestling veterans. Sure it’ll be tough, but it’ll give you something to chase… which in my opinion, a lot of people don’t really have a purpose. Most importantly, I love wrestling. - rant over

Wrestling is such a complex sport yet, we never dive deep into the details of what it really takes to reach the top. I really find it fascinating, as I for one have experienced both the highs and lows of this sport. It feels so good to win after losing, to a point where it almost becomes addicting to keep coming back from setbacks. To the ordinary person you may seem crazy, but to wrestlers the grind and courage to lose over and over again, yet still show up and eventually reach the top it’s beautiful! Before wrestling I didn’t have much goals in life and after discovering this sport and the amazing people in it, I started to set goals for myself. Those same goals create a consistent pattern where I wake up everyday and have something to chase, I played so many other sports and never really felt this drive before. So if you quit wrestling or haven’t played sports in a while, it’s never too late to set big goals. Maybe you’re older, try wrestling veterans. Sure it’ll be tough, but it’ll give you something to chase… which in my opinion, a lot of people don’t really have a purpose. Most importantly, I love wrestling. - rant over

InfaWrest

10,380 Aufrufe • vor 6 Monaten

🇨🇳🇨🇺🇺🇸 People forget this: while the U.S. builds “island chains” around China, China has never placed military pressure on the American homeland. But if Washington keeps threatening Cuba, maybe the world does need a Chinese military presence in Havana, not for aggression, but for protection. Because China’s connection with Cuba isn’t geopolitical theater. It is memory, it is gratitude, it is the quiet bond of two peoples who carried each other through the hardest decades of the 20th century. When that video of the 83-year-old Cuban man went viral in China, the former flight cadet who trained in Beijing in 1961, tens of millions of Chinese were moved. The Chinese Air Force even visited him in Havana. Not because of politics, but because history remembers kindness. So if the U.S. insists on treating Cuba as something it can threaten or “punish,” it shouldn’t be surprised when Cuba’s friends decide to stand between the bully and the bullied. After all, no one dictates what Cuba does. And China never abandons the people who once called it a brother.

🇨🇳🇨🇺🇺🇸 People forget this: while the U.S. builds “island chains” around China, China has never placed military pressure on the American homeland. But if Washington keeps threatening Cuba, maybe the world does need a Chinese military presence in Havana, not for aggression, but for protection. Because China’s connection with Cuba isn’t geopolitical theater. It is memory, it is gratitude, it is the quiet bond of two peoples who carried each other through the hardest decades of the 20th century. When that video of the 83-year-old Cuban man went viral in China, the former flight cadet who trained in Beijing in 1961, tens of millions of Chinese were moved. The Chinese Air Force even visited him in Havana. Not because of politics, but because history remembers kindness. So if the U.S. insists on treating Cuba as something it can threaten or “punish,” it shouldn’t be surprised when Cuba’s friends decide to stand between the bully and the bullied. After all, no one dictates what Cuba does. And China never abandons the people who once called it a brother.

𝘊𝘰𝘳𝘳𝘪𝘯𝘦

64,356 Aufrufe • vor 7 Monaten