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Juice isn’t healthy. Fruit is. Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer.... When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its job. The sugar hits your liver just as fast as juice. In a world drowning in “healthy” drinks and marketing, the simplest swap (eating the whole fruit instead of drinking it) is one of the highest-leverage things most people can do for their metabolic health. Sometimes the healthiest choice isn’t a fancy product — it’s just not destroying what nature already perfected. Have you ditched juice (or smoothies) for whole fruit, or do you still drink them thinking they’re “healthy”? What’s one change like this that actually made a difference for you?show more

Camus

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14,259 次观看 • 3 个月前 •via X (Twitter)

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Does a glass of orange juice really have the same amount of sugar as soda? During my conversation with 'Glucose Goddess' Jessie Inchauspé, she unpacked what actually happens in your body when you drink juice... Whole fruit contains fibre and water, which slow how quickly sugar enters your bloodstream. But when you juice it, that fibre disappears. What you’re left with is mostly water and sugar, and she pointed out that a glass of orange juice contains roughly the same amount of sugar as a soda - around 25 grams! Do you still see juice as healthy?

Does a glass of orange juice really have the same amount of sugar as soda? During my conversation with 'Glucose Goddess' Jessie Inchauspé, she unpacked what actually happens in your body when you drink juice... Whole fruit contains fibre and water, which slow how quickly sugar enters your bloodstream. But when you juice it, that fibre disappears. What you’re left with is mostly water and sugar, and she pointed out that a glass of orange juice contains roughly the same amount of sugar as a soda - around 25 grams! Do you still see juice as healthy?

Steven Bartlett

74,313 次观看 • 5 个月前

Dr. Robert Lustig made healthy eating ridiculously simple on Diary of a CEO: “Protect the liver, feed the gut, support the brain. That’s it.” Anything that does those three things is healthy — even if it’s ultra-processed. Anything that does none of them is poison — even if it looks “natural.” It’s not about “clean” vs ultra-processed anymore. It’s about whether it actually supports your metabolic health. This one cuts through all the noise. What’s one food or habit you’ve changed because you realized it was hurting (or helping) your liver, gut, or brain?

Dr. Robert Lustig made healthy eating ridiculously simple on Diary of a CEO: “Protect the liver, feed the gut, support the brain. That’s it.” Anything that does those three things is healthy — even if it’s ultra-processed. Anything that does none of them is poison — even if it looks “natural.” It’s not about “clean” vs ultra-processed anymore. It’s about whether it actually supports your metabolic health. This one cuts through all the noise. What’s one food or habit you’ve changed because you realized it was hurting (or helping) your liver, gut, or brain?

Camus

24,147 次观看 • 3 个月前

$Fruit juice carries a higher deuterium concentration than ocean water. Most people drinking it for their health are loading their mitochondria with more deuterium than ocean water delivers. Fruit juices measure between 140 and 170 ppm deuterium. Ocean water sits at 156 ppm. Many fruit juices land above it. The measurement data comes from István Fórizs — Hungarian geochemist and isotope hydrologist who studies the movement and distribution of isotopes through water systems in nature. The mechanism is straightforward. Plants transpire water through their leaves. During transpiration, lighter water evaporates preferentially and the water remaining in the plant becomes deuterium-enriched. When that fruit is pressed into juice, the enriched water it retained comes with it. This is why whole plants tell a different story. Hungarian plants measure at approximately 140 ppm — below the water they grow in, which ranges between 132 and 152 ppm depending on the season. Plants fractionate isotopes during metabolic processes, preferentially incorporating lighter hydrogen into their organic compounds. Whole plant foods arrive at your body modestly deuterium-depleted relative to their water source. Fruit juice reverses this entirely. Juicing concentrates the deuterium-enriched water the plant retained while stripping away the fiber and cellular structure that came with the depletion. You get the heavy fraction without the benefit. The gap between eating a whole apple and drinking apple juice is not just about fiber and sugar. It is an isotopic gap your mitochondria experience directly.$

Fruit juice carries a higher deuterium concentration than ocean water. Most people drinking it for their health are loading their mitochondria with more deuterium than ocean water delivers. Fruit juices measure between 140 and 170 ppm deuterium. Ocean water sits at 156 ppm. Many fruit juices land above it. The measurement data comes from István Fórizs — Hungarian geochemist and isotope hydrologist who studies the movement and distribution of isotopes through water systems in nature. The mechanism is straightforward. Plants transpire water through their leaves. During transpiration, lighter water evaporates preferentially and the water remaining in the plant becomes deuterium-enriched. When that fruit is pressed into juice, the enriched water it retained comes with it. This is why whole plants tell a different story. Hungarian plants measure at approximately 140 ppm — below the water they grow in, which ranges between 132 and 152 ppm depending on the season. Plants fractionate isotopes during metabolic processes, preferentially incorporating lighter hydrogen into their organic compounds. Whole plant foods arrive at your body modestly deuterium-depleted relative to their water source. Fruit juice reverses this entirely. Juicing concentrates the deuterium-enriched water the plant retained while stripping away the fiber and cellular structure that came with the depletion. You get the heavy fraction without the benefit. The gap between eating a whole apple and drinking apple juice is not just about fiber and sugar. It is an isotopic gap your mitochondria experience directly.

no.mind

21,544 次观看 • 2 个月前

Do you like eating Okra? Okra is such an underrated fruit, when it comes to nutritional value, it’s a powerhouse. And when combined with kale and spinach, the benefits are too much to count! Fiber helps to slow the absorption of sugar into your bloodstream. All three - okra, kale and spinach are loaded with fiber. Please keep in mind - if you are diabetic & using metformin for diabetes management, consult with your physician as okra may interfere with the absorption of that medication.

Do you like eating Okra? Okra is such an underrated fruit, when it comes to nutritional value, it’s a powerhouse. And when combined with kale and spinach, the benefits are too much to count! Fiber helps to slow the absorption of sugar into your bloodstream. All three - okra, kale and spinach are loaded with fiber. Please keep in mind - if you are diabetic & using metformin for diabetes management, consult with your physician as okra may interfere with the absorption of that medication.

Barbara Oneill

35,635 次观看 • 8 个月前

EAT MORE FRUIT 🍉 🍎 🍌 🍏 🍊 🍓 Big fruit maxxer here. Fruit is the first thing I eat each day and I’m constantly snacking on fruit between meals. You don’t need dessert when you have delicious sweet fruit. Fruit is hydrating, satiating, healthy, good for the gut and much more. Fruit also contains structured water which is better energetically for us. Eating seasonal and local fruit will inform your body about the environment you are in - light information encoded into matter, and help your body perform in that environment. All sugars are not the same. Your body performs best with fruit. Don’t be scared of it! I never met a person who got fat eating fruit! The way fruit is structured (predominantly water and fiber), it’s very very hard to ‘overeat’ to the point of weight gain when eating plain natural fruit. So eat more fruit!

EAT MORE FRUIT 🍉 🍎 🍌 🍏 🍊 🍓 Big fruit maxxer here. Fruit is the first thing I eat each day and I’m constantly snacking on fruit between meals. You don’t need dessert when you have delicious sweet fruit. Fruit is hydrating, satiating, healthy, good for the gut and much more. Fruit also contains structured water which is better energetically for us. Eating seasonal and local fruit will inform your body about the environment you are in - light information encoded into matter, and help your body perform in that environment. All sugars are not the same. Your body performs best with fruit. Don’t be scared of it! I never met a person who got fat eating fruit! The way fruit is structured (predominantly water and fiber), it’s very very hard to ‘overeat’ to the point of weight gain when eating plain natural fruit. So eat more fruit!

⚡️🌞 Sol Brah 🌞🐬

124,931 次观看 • 3 年前

Most people are shocked to see this video, complaining about hygiene and chemicals used to make mango juice. What if I told you this factory would easily rank in the top 5% of the most hygienic juice factories in India? As for the ingredients, this is how juices in India are made. Actual fruit, whether as pulp or concentrate powder, is rarely more than 20%, not even in Maaza, Frooti, or Slice. The rest is sugar, water, preservatives, acidity regulators, colours, flavours, etc. And all of this is mentioned on the label. But you don’t read it. You get convinced by misleading ads and brand names and assume you’re drinking something healthy. You’re not. Eat real fruits, after thoroughly washing them to reduce pesticide intake, and make your own juice.

THE SKIN DOCTOR

589,406 次观看 • 10 个月前

$The original Gatorade from 1965 only had six simple ingredients. The version they sell today has way more — though their claim of “20 ingredients” is a bit exaggerated. You can actually make a version of it at home for a fraction of the cost using just water, sea salt, Nu-Salt, cream of tartar, sugar and lemon juice. In this video they added lime and freeze-dried strawberries, but you can swap in whatever fruit juice you like to change the flavor. Would you ever try making your own sports drink instead of buying it?$

The original Gatorade from 1965 only had six simple ingredients. The version they sell today has way more — though their claim of “20 ingredients” is a bit exaggerated. You can actually make a version of it at home for a fraction of the cost using just water, sea salt, Nu-Salt, cream of tartar, sugar and lemon juice. In this video they added lime and freeze-dried strawberries, but you can swap in whatever fruit juice you like to change the flavor. Would you ever try making your own sports drink instead of buying it?

End3of6Days9 (Helen) 🇺🇸

134,385 次观看 • 1 个月前

this is really satisfying to watch and listen 🤗 In Bali we call it "Gedebong", what's you call it in your place? Most people toss the banana stem after harvesting the fruit, but this part that called *gedebong* in Bali is actually loaded with goodness. It’s rich in fiber, potassium, vitamin B6, and natural antioxidants. In traditional Asian medicine, it’s been used for ages to support digestion, ease constipation and stomach acidity, and keep your gut happy. Thanks to its natural diuretic effect, it also helps your kidneys flush out toxins, lowers the chance of kidney stones, and supports healthy blood pressure and cholesterol levels. On top of that, banana stem can help with weight management because it fills you up without many calories, and it helps keep blood sugar steady that great for anyone watching their diabetes. Its antioxidants also give your immune system a boost and calm inflammation. You can drink it as fresh juice, stir-fry it like a vegetable, or add it to soups that we called it "Jukut Ares" in Bali 🌿🍌

this is really satisfying to watch and listen 🤗 In Bali we call it "Gedebong", what's you call it in your place? Most people toss the banana stem after harvesting the fruit, but this part that called gedebong in Bali is actually loaded with goodness. It’s rich in fiber, potassium, vitamin B6, and natural antioxidants. In traditional Asian medicine, it’s been used for ages to support digestion, ease constipation and stomach acidity, and keep your gut happy. Thanks to its natural diuretic effect, it also helps your kidneys flush out toxins, lowers the chance of kidney stones, and supports healthy blood pressure and cholesterol levels. On top of that, banana stem can help with weight management because it fills you up without many calories, and it helps keep blood sugar steady that great for anyone watching their diabetes. Its antioxidants also give your immune system a boost and calm inflammation. You can drink it as fresh juice, stir-fry it like a vegetable, or add it to soups that we called it "Jukut Ares" in Bali 🌿🍌

Dayu Dolma

849,669 次观看 • 3 个月前

The one breakfast change that biochemist Jessie Inchauspé (the Glucose Goddess) says is more powerful than anything else you can do with your diet… …is to stop eating sweet breakfasts. According to Jessie, if your morning starts with cereal, toast + jam, orange juice, granola or a fruit smoothie, you’re triggering a blood sugar rollercoaster that explains the 3 p.m. crash, endless cravings and the midnight cookie disasters. Her famous Week 1 rule (followed by millions): switch to a savory breakfast built on protein, fat and fiber. Think eggs, avocado, cheese, smoked salmon, full-fat Greek yogurt with nuts, or even last night’s dinner leftovers — zero added sugar. No calorie counting. No fasting windows. Just this one swap. Watch these 56 seconds. It might be the reason you’re tired all day despite “eating healthy.” Hundreds of thousands of people who tried it say this single change gave them the most stable energy they’ve ever had. Real question: What did YOU actually eat for breakfast today?

The one breakfast change that biochemist Jessie Inchauspé (the Glucose Goddess) says is more powerful than anything else you can do with your diet… …is to stop eating sweet breakfasts. According to Jessie, if your morning starts with cereal, toast + jam, orange juice, granola or a fruit smoothie, you’re triggering a blood sugar rollercoaster that explains the 3 p.m. crash, endless cravings and the midnight cookie disasters. Her famous Week 1 rule (followed by millions): switch to a savory breakfast built on protein, fat and fiber. Think eggs, avocado, cheese, smoked salmon, full-fat Greek yogurt with nuts, or even last night’s dinner leftovers — zero added sugar. No calorie counting. No fasting windows. Just this one swap. Watch these 56 seconds. It might be the reason you’re tired all day despite “eating healthy.” Hundreds of thousands of people who tried it say this single change gave them the most stable energy they’ve ever had. Real question: What did YOU actually eat for breakfast today?

Camus

235,752 次观看 • 8 个月前

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.

Arnold Schwarzenegger

681,332 次观看 • 5 个月前

The "Mango" Myth: Is Your Refreshment Actually Poison? 🥭🧪 > You finish donating blood, and they hand you a tetra pack. > You finish a sports match, and you’re given a "mango drink." > You see kids everywhere sipping on these bright orange juices, thinking it’s a healthy dose of fruit. Shockingly, many of these "real drinks" are nothing more than sugar, chemicals, and clever marketing. 🛑 As the video shows, when you add a simple reagent, the "juice" turns clear. Why? Because it’s often just colored water with artificial flavors. Real mango juice doesn't just "disappear", it has fiber and pulp! It’s time we stop settling for chemical cocktails and demand better for our bodies and our kids. 🥤 Healthy & Refreshing Alternatives: If you’re looking for a post-workout boost or a blood donation pick-me-up, try these instead: > Tender Coconut Water: The ultimate natural electrolyte. 🥥 > Fresh Fruit Juices: (No added sugar!) Think watermelon, orange, or pomegranate. 🍉 > Buttermilk (Chaas): Great for digestion and cooling down. 🥛 > Lemonade (Nimbu Pani): Simple, refreshing, and loaded with Vitamin C. 🍋 > Sattu Sharbat: A protein-packed traditional powerhouse. 🌾 Let’s choose REAL nutrition over artificial convenience. Share this to protect your friends and family!

The "Mango" Myth: Is Your Refreshment Actually Poison? 🥭🧪 > You finish donating blood, and they hand you a tetra pack. > You finish a sports match, and you’re given a "mango drink." > You see kids everywhere sipping on these bright orange juices, thinking it’s a healthy dose of fruit. Shockingly, many of these "real drinks" are nothing more than sugar, chemicals, and clever marketing. 🛑 As the video shows, when you add a simple reagent, the "juice" turns clear. Why? Because it’s often just colored water with artificial flavors. Real mango juice doesn't just "disappear", it has fiber and pulp! It’s time we stop settling for chemical cocktails and demand better for our bodies and our kids. 🥤 Healthy & Refreshing Alternatives: If you’re looking for a post-workout boost or a blood donation pick-me-up, try these instead: > Tender Coconut Water: The ultimate natural electrolyte. 🥥 > Fresh Fruit Juices: (No added sugar!) Think watermelon, orange, or pomegranate. 🍉 > Buttermilk (Chaas): Great for digestion and cooling down. 🥛 > Lemonade (Nimbu Pani): Simple, refreshing, and loaded with Vitamin C. 🍋 > Sattu Sharbat: A protein-packed traditional powerhouse. 🌾 Let’s choose REAL nutrition over artificial convenience. Share this to protect your friends and family!

Divya Gandotra Tandon

34,342 次观看 • 4 个月前

You think you’re drinking Fruit Juice? THINK AGAIN. Big food brands are selling sugar water with shiny ‘fresh fruit’ pictures on the front. And hiding the truth in tiny fine print at the back of packet which reads ‘Pictures for marketing purposes only’. SERIOUSLY? Today in Parliament, I called this out. Because these misleading branding and false advertisement are pushing millions, especially kids, into diabetes and lifestyle diseases. Time to expose the truth behind your juice box.

You think you’re drinking Fruit Juice? THINK AGAIN. Big food brands are selling sugar water with shiny ‘fresh fruit’ pictures on the front. And hiding the truth in tiny fine print at the back of packet which reads ‘Pictures for marketing purposes only’. SERIOUSLY? Today in Parliament, I called this out. Because these misleading branding and false advertisement are pushing millions, especially kids, into diabetes and lifestyle diseases. Time to expose the truth behind your juice box.

Raghav Chadha

494,562 次观看 • 4 个月前

Here's the part about sugar almost nobody talks about. Table sugar is half glucose, half fructose. Glucose, every cell can burn. Fructose, your cells can't touch. It goes straight to your liver. And when there's too much, your liver turns it into fat. That's fatty liver disease, building up in and around the organ that filters your blood and runs your hormones. But the liver is the one organ that can regenerate. Even with up to 75% of it damaged, it can grow back. A study in Gastroenterology put kids with fatty liver on reduced fructose for nine days. Their median liver fat dropped from 7.2% to 3.8% in just 9 days. Nine days. Your liver can heal itself. It just needs you to stop overloading it with sugar.

Here's the part about sugar almost nobody talks about. Table sugar is half glucose, half fructose. Glucose, every cell can burn. Fructose, your cells can't touch. It goes straight to your liver. And when there's too much, your liver turns it into fat. That's fatty liver disease, building up in and around the organ that filters your blood and runs your hormones. But the liver is the one organ that can regenerate. Even with up to 75% of it damaged, it can grow back. A study in Gastroenterology put kids with fatty liver on reduced fructose for nine days. Their median liver fat dropped from 7.2% to 3.8% in just 9 days. Nine days. Your liver can heal itself. It just needs you to stop overloading it with sugar.

Epoch Health

33,823 次观看 • 1 个月前

You have an amazing lemon tree in your back yard and notice that one side of it never bears fruit, so you have your camera ready and you are shocked to see that your neighbor has been stealing fruit off your tree this whole time. They even went out and got a fruit picking pole, should you go confront the neighbor? Isn’t this theft?

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You have an amazing lemon tree in your back yard and notice that one side of it never bears fruit, so you have your camera ready and you are shocked to see that your neighbor has been stealing fruit off your tree this whole time. They even went out and got a fruit picking pole, should you go confront the neighbor? Isn’t this theft?

SonnyBoy🇺🇸

784,292 次观看 • 7 个月前

Big win! FSSAI just passed two major rules for juice companies 1) No using 100% fruit juice 2) Fruit juices will be forced to use “Sweetened Juice” for juices with more than 15grams of sugar per kg of juice. For many years companies like Real Juice and Tropicana have been using ‘100% juice’ for juices which have roughly 20% orange juice concentrate, and this new FSSAI rule will start forcing the brands to be more honest. Millions of Indians falsely believe packaged juices filled with sugar to be healthy and I am happy to see FSSAI finally cracking down misleading ads in packaged juices. My message to all major food brands- Start making your ads honest before you are forced by the government or the public to do so!

Big win! FSSAI just passed two major rules for juice companies 1) No using 100% fruit juice 2) Fruit juices will be forced to use “Sweetened Juice” for juices with more than 15grams of sugar per kg of juice. For many years companies like Real Juice and Tropicana have been using ‘100% juice’ for juices which have roughly 20% orange juice concentrate, and this new FSSAI rule will start forcing the brands to be more honest. Millions of Indians falsely believe packaged juices filled with sugar to be healthy and I am happy to see FSSAI finally cracking down misleading ads in packaged juices. My message to all major food brands- Start making your ads honest before you are forced by the government or the public to do so!

Revant Himatsingka “Food Pharmer”

377,807 次观看 • 2 年前

The Food industry is lobbying for the Health Star Rating similar to the Nutri Score system. The Consumer Protection groups are asking for the FOPL warnings. The Honourable Supreme Court has directed the FSSAI to get back to the court about the FOPL warnings. Guess why it is not happening??!! The pressure from the Food industry??!! The Front-of-pack label(FOPL) warnings are the simplest and most effective way to help people make better food choices in India. A clear “High in Sugar” or “High in Salt” or "High in Fat" warning takes seconds to understand. No calculations. No nutrition knowledge. Just a simple signal that says, “Think twice.” The problem with systems like Nutri-Score or Health Star Ratings is that they average everything into one score. A product loaded with sugar can still look “healthy” because it has added protein, fiber, or vitamins. That’s where warning labels are different. A sugary breakfast cereal still gets HIGH IN SUGAR, even if fiber and vitamins are added to it. An instant noodle high in sodium still gets HIGH IN SODIUM even if protein and vitamins are added to it. A packaged fruit juice with excessive free sugars still gets HIGH IN SUGAR, though it's directly from the fruit. The unhealthy ingredient isn’t hidden behind a better-looking overall grade when FOPL warnings are used. For a country as diverse as India, warning labels also work across languages and literacy levels. A bold symbol is easier to recognize than interpreting letters, colors, or star ratings. Sometimes, the simplest system is the one people actually use. Please tag Ministry of Health and FSSAI and ask that FOPL warnings are to be implemented with urgency! Revant Himatsingka “Food Pharmer” Narendra Modi #Diabetes #Obesity #Hypertension #FOPLwarnings #Nutriscore #HealthStarRating

The Food industry is lobbying for the Health Star Rating similar to the Nutri Score system. The Consumer Protection groups are asking for the FOPL warnings. The Honourable Supreme Court has directed the FSSAI to get back to the court about the FOPL warnings. Guess why it is not happening??!! The pressure from the Food industry??!! The Front-of-pack label(FOPL) warnings are the simplest and most effective way to help people make better food choices in India. A clear “High in Sugar” or “High in Salt” or "High in Fat" warning takes seconds to understand. No calculations. No nutrition knowledge. Just a simple signal that says, “Think twice.” The problem with systems like Nutri-Score or Health Star Ratings is that they average everything into one score. A product loaded with sugar can still look “healthy” because it has added protein, fiber, or vitamins. That’s where warning labels are different. A sugary breakfast cereal still gets HIGH IN SUGAR, even if fiber and vitamins are added to it. An instant noodle high in sodium still gets HIGH IN SODIUM even if protein and vitamins are added to it. A packaged fruit juice with excessive free sugars still gets HIGH IN SUGAR, though it's directly from the fruit. The unhealthy ingredient isn’t hidden behind a better-looking overall grade when FOPL warnings are used. For a country as diverse as India, warning labels also work across languages and literacy levels. A bold symbol is easier to recognize than interpreting letters, colors, or star ratings. Sometimes, the simplest system is the one people actually use. Please tag Ministry of Health and FSSAI and ask that FOPL warnings are to be implemented with urgency! Revant Himatsingka “Food Pharmer” Narendra Modi #Diabetes #Obesity #Hypertension #FOPLwarnings #Nutriscore #HealthStarRating

Dr.Sivaranjini

25,077 次观看 • 18 天前

She picked a sunflower, threw the whole head on the grill, and had it for dinner! It turns out these things taste like a mix of sweet corn and artichoke, and they’re loaded with antioxidants, healthy fats, and fiber. She even gave it the elote treatment for extra flavor. This is such a fun and unexpected way to eat your veggies. Would you try it?

She picked a sunflower, threw the whole head on the grill, and had it for dinner! It turns out these things taste like a mix of sweet corn and artichoke, and they’re loaded with antioxidants, healthy fats, and fiber. She even gave it the elote treatment for extra flavor. This is such a fun and unexpected way to eat your veggies. Would you try it?

End3of6Days9 (Helen) 🇺🇸

49,344 次观看 • 1 个月前

they were about to end the live but suddenly jeonghan yapped about his obsession with watermelon juice 😭 👼🏻 i've already had two watermelon juices today and i'm having another 🍒 you drink so much watermelon juice 👼🏻 yeah but don't get it wrong, you have to order it without syrup, and it has to be fresh fruit, just the watermelon blended, not that what is it, juice-pressed stuff? 🍒 you shouldn't get those, even without syrup, there's still sugar in watermelon 👼🏻 yeah there is, but that's okay, it'll fill in some of the things you need when you're on a diet, watermelon definitely will. 🍒 right 👼🏻 but if you drink it while eating a full meal, you'll gain weight 🍒right, right if you have it instead of a meal, you'll lose weight 👼🏻 but don't even use it as a meal replacement, just have it as a snack 🍒 if you order it without syrup, it's better to have watermelon juice than stuff like chips or fries 👼🏻 okay~ i also kept talking about watermelon juice during my live yesterday, i'm obsessed with it lately 🍒 i should try it tomorrow, too

they were about to end the live but suddenly jeonghan yapped about his obsession with watermelon juice 😭 👼🏻 i've already had two watermelon juices today and i'm having another 🍒 you drink so much watermelon juice 👼🏻 yeah but don't get it wrong, you have to order it without syrup, and it has to be fresh fruit, just the watermelon blended, not that what is it, juice-pressed stuff? 🍒 you shouldn't get those, even without syrup, there's still sugar in watermelon 👼🏻 yeah there is, but that's okay, it'll fill in some of the things you need when you're on a diet, watermelon definitely will. 🍒 right 👼🏻 but if you drink it while eating a full meal, you'll gain weight 🍒right, right if you have it instead of a meal, you'll lose weight 👼🏻 but don't even use it as a meal replacement, just have it as a snack 🍒 if you order it without syrup, it's better to have watermelon juice than stuff like chips or fries 👼🏻 okay~ i also kept talking about watermelon juice during my live yesterday, i'm obsessed with it lately 🍒 i should try it tomorrow, too

쿱한

98,279 次观看 • 1 个月前

This dude did a 25 day water fast and talks about his bowel movement experience during that time Enema’s are a BiG part of the equation when detoxing! Sometimes when you fast your body still holds on to waste that is stuck. For those not into fasting, doing an alkaline fruit diet combined with enemas can hydrate and mineralize the body as well as have astringent properties. Meaning the fruit fiber will aid in scraping out the stuck waste in the colon. Enemas have been done for thousands of years. Don’t be afraid to order a diy kit online to aid in your detox process. ABC —> Always Be Cleansing 🤙🏽

This dude did a 25 day water fast and talks about his bowel movement experience during that time Enema’s are a BiG part of the equation when detoxing! Sometimes when you fast your body still holds on to waste that is stuck. For those not into fasting, doing an alkaline fruit diet combined with enemas can hydrate and mineralize the body as well as have astringent properties. Meaning the fruit fiber will aid in scraping out the stuck waste in the colon. Enemas have been done for thousands of years. Don’t be afraid to order a diy kit online to aid in your detox process. ABC —> Always Be Cleansing 🤙🏽

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

106,447 次观看 • 4 个月前