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"Meat Contains Every Nutrient We Need In Its Proper Form & Without Any Anti-Nutrients To Interfere." Dr Georgia Ede, MD If You Look At What Is Inside Animal Foods, You Will Find All Essential Nutrients. You Can't Say That Of Any Plant Food. There's Not A Plant Food On... Earth That Provides All Essential Nutrients. Animal foods can. Meat, seafood & poultry contain every nutrient we need. What about fiber? Fiber is not a nutrient. The Carnivore Diet is fiber free. Could you last on a true carnivore diet without getting gut microbiome issues? You need fiber right? Why? What does it do? It prevents glucose from going into the the blood or something? Where's the glucose coming from? Nutrition science has a lot of half truths. If you're eating a high carbohydrate diet, fiber can soften your glucose spikes. A more effective way to lower your glucose spikes is to NOT get a glucose spike in the first place. Fiber sweeps your colon clean of toxins? There's never been a study that demonstrates this. The intestines clean themselves. The epithelial lining sheds regularly, very frequently. Fiber is good for digestion? Fiber, by definition, is indigestible Fiber is essential to feed beneficial gut bacteria & promote regular bowel movements? There are papers claiming that butyrate from plant foods are required to feed good beneficial gut bacteria in order to have a healthy gut microbiome. We do need butyrate. The ketone, Beta Hydroxybutyrate, feeds the intestinal cells just as well. Beta Hydroxybutyrate, from animal foods, provides all the butyrate needed to maintain a healthy robust microbiome. Dr Georgia Ede is a Harvard trained, board certified psychiatrist specializing in nutritional & metabolic psychiatry: "In my research, I’ve yet to find a credible, plausible health argument against eating meat of any kind (including red meat, seafood & poultry)." "In fact, no other food group is nutritious enough, safe enough, or geographically accessible enough to recommend as the healthy foundation of the optimal human diet." "So if I could only afford to buy food from one food group, I’d prioritize meat." 👇Ketones Benefits To Epithelial Lining👇 👇Benefits Of Ketogenic Therapy👇 Speakers: Georgia Ede MD & Steven Bartlett Podcast: DiaryOfaCEOshow more

Valerie Anne Smith

204,819 subscribers

29,561 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie

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12 Kommentare

Profilbild von AJ Rockatansky

AJ Rockatanskyvor 1 Jahr

"But studies show" No. They don't show. Valerie just showed.

Profilbild von Valerie Anne Smith

Valerie Anne Smithvor 1 Jahr

I found @GeorgiaEdeMD in 2017 when I was perishing after 4 decades of schizophrenia torment & my body was breaking down resulting in 7 surgeries & 5 fractures from starvation. She was my "lightbulb moment" when she spoke in an old YouTube video that the exact food I hadn't consumed for 35yrs would heal me. Even back then, she backed up her claims with research, the same research I use now to advocate for others to believe this healing can be real for them also. Meat Heals. Meat Heals. Meat Heals.

Profilbild von ARMRA Colostrum™

ARMRA Colostrum™vor 2 Jahren

1 whole food. 400+ bioactive nutrients. 1,000+ health benefits. Unlock your transformation with ARMRA Colostrum™.

Profilbild von Shawn Milletary

Shawn Milletaryvor 1 Jahr

Previously, broccoli was my favorite veggie. I tried it recently and disliked the taste. Does your taste for certain foods evolve as your gut changes adapting to a low carb diet?

Profilbild von Valerie Anne Smith

Valerie Anne Smithvor 1 Jahr

Yes definitely, our tastes & palate changes tremendously as we heal.

Profilbild von Dr Maunil Patel I Lifestyle Medicine Expert

Dr Maunil Patel I Lifestyle Medicine Expertvor 1 Jahr

Processed "plant protein" is a poor imitation of nature’s design. If you want real health, prioritize what your ancestors thrived on: animal foods.

Profilbild von Dirk - locker bleiben 🙂

Dirk - locker bleiben 🙂vor 1 Jahr

Salad = crunchy water.

Profilbild von Valerie Anne Smith

Valerie Anne Smithvor 1 Jahr

🎯

Profilbild von Navytriguy 🇺🇸

Navytriguy 🇺🇸vor 1 Jahr

Everyone should get a PhD= Perfect human Diet!

Profilbild von Valerie Anne Smith

Valerie Anne Smithvor 1 Jahr

Perfectly stated!!

Profilbild von Mike Jagger

Mike Jaggervor 1 Jahr

Excellent! Blessings Valerie

Profilbild von Valerie Anne Smith

Valerie Anne Smithvor 1 Jahr

Blessings back at you Mike!!

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According to Dr. Georgia Ede, red meat is in fact one of the most nutritious foods available to us, and "there are no plant foods on the planet" that are both metabolically safe and nutritionally complete. "Almost everything that we've heard about red meat comes from either very poorly designed rodent studies or human studies... or comes from a field of nutrition study that is based on guesswork—untested theories about what we think a healthy diet should look like." "But when you actually look at the biology... what you discover is that whole animal foods like red meat, seafood, poultry—these foods contain every nutrient we need in its proper, most user-friendly form." "These foods do not have the ability to spike your glucose into the danger zone. So they're metabolically safe, and they are nutritionally complete... There are no plant foods on the planet that are capable of doing both of those things." "Most plant foods don't contain many of the nutrients that the brain needs... So it's very important for people to understand that if there were really only one food that they could prioritise in their lives... it would be meat, seafood, poultry, and eggs." Credit: Georgia Ede MD lucy johnston

According to Dr. Georgia Ede, red meat is in fact one of the most nutritious foods available to us, and "there are no plant foods on the planet" that are both metabolically safe and nutritionally complete. "Almost everything that we've heard about red meat comes from either very poorly designed rodent studies or human studies... or comes from a field of nutrition study that is based on guesswork—untested theories about what we think a healthy diet should look like." "But when you actually look at the biology... what you discover is that whole animal foods like red meat, seafood, poultry—these foods contain every nutrient we need in its proper, most user-friendly form." "These foods do not have the ability to spike your glucose into the danger zone. So they're metabolically safe, and they are nutritionally complete... There are no plant foods on the planet that are capable of doing both of those things." "Most plant foods don't contain many of the nutrients that the brain needs... So it's very important for people to understand that if there were really only one food that they could prioritise in their lives... it would be meat, seafood, poultry, and eggs." Credit: Georgia Ede MD lucy johnston

Wide Awake Media

77,228 Aufrufe • vor 1 Jahr

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.

This isn't your grandparents' fiber. You train hard. You focus on recovery. You get your protein. But if your gut is not supported, your results will not match your effort. Over 95% of Americans are deficient in fiber. Fiber is poised to be the next protein, because the science and the impact on long-term performance are undeniable. Fiber needs to be understood as more than digestive relief - It is a foundational pillar for performance. That is why we built live.momentous Fiber+ together. The fantastic thing about working with Momentous on Fiber+ is building fiber that people actually want to take and a complete fiber that doesn’t just terminate bloating and improve digestion, it rebuilds your gut bacteria. No gimmicks. No nonsense. No orange sludge. Momentous Fiber+ is a first of its kind 3-in-1 formula, designed to activate gut health as the foundation for improved performance. It’s made with both soluble and insoluble fiber along with a prebiotic resistant starch, engineered to feed healthy gut bacteria and support the digestive system from start to finish. If you’re committed to Performance for Life™ and want results that match your effort, prioritize your gut. Gut Health Isn’t Guesswork. It’s Fiber+.

Arnold Schwarzenegger

703,507 Aufrufe • vor 6 Monaten

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). It is a terrible butyrate strategy compared to dietary fiber. 3) The butyrate your colon uses comes from FIBER – not butter This is the key point Gundry gets completely wrong. Your gut bacteria turn dietary fiber into short-chain fatty acids (SCFAs): acetate, propionate, butyrate. That’s where the vast majority of your colonic butyrate comes from. Verified human data: • Fiber fermentation by gut bacteria is the primary source of SCFAs, including butyrate. PMID: 38436734 • Butyrate is the preferred fuel of colonocytes and plays major roles in gut barrier function, inflammation, and colon health. PMID: 10736623 • SCFAs produced from fiber have protective roles in metabolic health and colon health. PMID: 31126110 • Higher dietary fiber → greater SCFA (including butyrate) production. PMID: 11427691 • Most U.S. adults do not meet recommended fiber intake. PMID: 36627816 4) Colon cancer isn’t rising because people “don’t eat butter.” There is zero evidence for that claim. If anything, low fiber intake (and therefore low SCFA production) is the real issue—since Americans chronically under-consume fiber. Bottom line: Butter is fine in moderation. But pretending it’s a colon-healing, cancer-preventing “butyrate superfood” is pseudoscience. If you actually want to increase butyrate production? Eat more fiber. Your colon will thank you.

Layne Norton, PhD

33,321 Aufrufe • vor 9 Monaten

Colorectal cancer rates are skyrocketing in America and it’s because of our diet It’s now the leading cause of cancer related death in men under 50 and the second leading in women under 50 It has no early symptoms and is only discovered if you happen to go in for a screening. The best way to prevent this is by adding fiber to your diet Americans eat so much ultra processed food that we don’t get anywhere near the fiber intake that’s absolutely necessary to should this any many other intestinal conditions You need to take fiber if you live in America There are other health conditions you’ll get if you don’t too I added into the video

Colorectal cancer rates are skyrocketing in America and it’s because of our diet It’s now the leading cause of cancer related death in men under 50 and the second leading in women under 50 It has no early symptoms and is only discovered if you happen to go in for a screening. The best way to prevent this is by adding fiber to your diet Americans eat so much ultra processed food that we don’t get anywhere near the fiber intake that’s absolutely necessary to should this any many other intestinal conditions You need to take fiber if you live in America There are other health conditions you’ll get if you don’t too I added into the video

Wall Street Apes

49,325 Aufrufe • vor 2 Monaten

Fiber is Overrated! So Dr Shawn Baker 🌱 says fiber is overrated. What exactly about fiber is overrated? Is it the fact that it significantly increases longevity, reduces the risk of cancer, and cardiovascular disease in studies involving MILLIONS of total participants (PMIDs: 38011755, 35918724, & 37854351)? Is it the fact that it significantly reduces the risk of colon cancer (PMID: 34854791) Maybe it’s overrated because it helps you poop (PMID: 23326148) Shawn says that it’s just a waste that you flush down the toilet, but only insoluble fiber is not absorbed. And that can be a good thing because it helps with gut transit time, & eliminating stool in a timely fashion may actually help prevent GI inflammation & help eliminate potentially carcinogenic compounds produced as byproducts of digestion But soluble fiber doesn’t just have digestive benefits, it has metabolic benefits. Soluble fiber can be fermented by the gut microbiota to form short chain fatty acids like butyrate & propionate which can be absorbed into circulation & appear to have a myriad of benefits including improved insulin sensitivity & metabolic health (PMIDs: 35807739 & 3115666) I guess I”m confused about why any of this is overrated? Can you imagine if red meat had this kind of data? People like Shawn would absolutely lose their mind at the idea of anyone questioning the benefits, but since it doesn’t fit his bias he will never acknowledge the data fairly. And to be clear, I am not anti-meat at all. I’ve had my share of debates with vegans but I’m just not willing to buy into crazy nonsense like fiber being overrated Tired of feeling so confused by all the conflicting messages out there? Comment ‘FRAMEWORK’ below & I’ll send you a copy of my FREE simplified guide on how to build muscle & lose fat

Fiber is Overrated! So Dr Shawn Baker 🌱 says fiber is overrated. What exactly about fiber is overrated? Is it the fact that it significantly increases longevity, reduces the risk of cancer, and cardiovascular disease in studies involving MILLIONS of total participants (PMIDs: 38011755, 35918724, & 37854351)? Is it the fact that it significantly reduces the risk of colon cancer (PMID: 34854791) Maybe it’s overrated because it helps you poop (PMID: 23326148) Shawn says that it’s just a waste that you flush down the toilet, but only insoluble fiber is not absorbed. And that can be a good thing because it helps with gut transit time, & eliminating stool in a timely fashion may actually help prevent GI inflammation & help eliminate potentially carcinogenic compounds produced as byproducts of digestion But soluble fiber doesn’t just have digestive benefits, it has metabolic benefits. Soluble fiber can be fermented by the gut microbiota to form short chain fatty acids like butyrate & propionate which can be absorbed into circulation & appear to have a myriad of benefits including improved insulin sensitivity & metabolic health (PMIDs: 35807739 & 3115666) I guess I”m confused about why any of this is overrated? Can you imagine if red meat had this kind of data? People like Shawn would absolutely lose their mind at the idea of anyone questioning the benefits, but since it doesn’t fit his bias he will never acknowledge the data fairly. And to be clear, I am not anti-meat at all. I’ve had my share of debates with vegans but I’m just not willing to buy into crazy nonsense like fiber being overrated Tired of feeling so confused by all the conflicting messages out there? Comment ‘FRAMEWORK’ below & I’ll send you a copy of my FREE simplified guide on how to build muscle & lose fat

Layne Norton, PhD

41,829 Aufrufe • vor 1 Jahr

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO

How Much Sugar Do I Need To Function & To Be Healthy? The Amount Of Sugar That You Need To Function & Be Healthy Is...ZERO. There Is No Nutritional Requirement Whatsoever Of Sugar. None At All. You Don't Need Any. Dr Aseem Malhotra, Cardiologist You Don't Need Any Dietary Source Of Glucose. The Reason For That Is, Our Bodies Need Glucose To Survive, But You Don't Need Any Dietary Source Of Glucose To Survive. People go on Ketogenic Diets & they literally eliminate all starch as well, which also contains glucose, from their diet. Your body will make the glucose it needs from fat & protein. In terms of diets, there is no value from sugar whatsoever. Sugar can give you energy, but you can get energy from fat. Sugar has no nutritional value whatsoever. Zero. From a health perspective, there is zero requirement for dietary sugar. Carbohydrates are not an essential nutrient. We cannot have vibrant health or even live without protein & fat. The opposite is true of sugar & starch. We CAN have vibrant health & live a full energetic healthy life without sugar & starch(Carbohydrates). Excess sugar wreaks havoc on all systems in the body. Sooner or later the harm sets in as: Insulin Resistance & Inflammation Alzheimer's & Dementia Diabetes Cancer Glaucoma & Macular Degeneration Inflammation Arthritis Chronic Kidney Disease Pancreatitis Fatty Liver Disease Heart disease Gut Permeability Insomnia The Benefits Of Eliminating Most Sugar & Achieving The Fat Burning State Of Ketosis: Optimal Weight--Ketosis helps achieve optimal weight. Less hungry, full satiety & burning fat instead of glucose for energy. Improved Metabolic Health--Ketosis encourages healthy lipids, lowers TG, raises HDL & optimal blood pressure levels. Improved Brain Function--Ketosis heals Mental Illness brain dysfunction & treats neurological conditions like Alzheimer's & Parkinson's disease. Improved Blood Sugar Management--Ketosis, along with carbohydrate restriction, puts type 2 diabetes into remission. Improved Energy Levels--Ketosis increases your energy levels & keeps them stable by burning fat instead of glucose for energy. Reduced Risk of Disease--Ketosis reduces your risk of developing heart disease, metabolic syndrome & cancer. Improved Appetite Control--Ketosis makes you less hungry & eat less frequently. Improved Focus--Ketosis allows you to achieve laser powered focus. Improved Gut Microbiome--Ketosis increases the ratio of Bacteroidetes to Firmicutes in your gut microbiome. 👇248 Low Carbohydrate Research Resources👇 👇Ketogenic Protocol For Cancer Prevention/Treat👇 👇Ketogenic Diet Heals Mental Illness👇 Speakers: Dr Aseem Malhotra & DiaryOfaCEO

Valerie Anne Smith

15,209 Aufrufe • vor 1 Jahr

Michael Pollan and Joe Rogan went head-to-head on the carnivore diet. Pollan’s warning: No plants means no fiber. Your gut microbes starve, then start eating the protective mucus lining in your intestines. This can lead to leaky gut and inflammation. Rogan pushed back: Many people on strict carnivore for 20–30 years report huge improvements in depression, anxiety, and autoimmune issues. The gut microbiome thrives on dietary diversity. Both plant fibers and animal proteins influence different bacterial populations. Long-term studies show that extreme restriction (whether zero plants or zero animal foods) can reduce microbial diversity, while balanced diets tend to support broader microbiome health. The gut microbiome affects everything from mood to immunity. This debate shows how divided the science still is. I’m genuinely curious, do you think a long-term carnivore diet can actually work well, or are plants pretty much essential?

Michael Pollan and Joe Rogan went head-to-head on the carnivore diet. Pollan’s warning: No plants means no fiber. Your gut microbes starve, then start eating the protective mucus lining in your intestines. This can lead to leaky gut and inflammation. Rogan pushed back: Many people on strict carnivore for 20–30 years report huge improvements in depression, anxiety, and autoimmune issues. The gut microbiome thrives on dietary diversity. Both plant fibers and animal proteins influence different bacterial populations. Long-term studies show that extreme restriction (whether zero plants or zero animal foods) can reduce microbial diversity, while balanced diets tend to support broader microbiome health. The gut microbiome affects everything from mood to immunity. This debate shows how divided the science still is. I’m genuinely curious, do you think a long-term carnivore diet can actually work well, or are plants pretty much essential?

Camus

333,913 Aufrufe • vor 3 Monaten

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

"What Is The #1 Best Anti-Inflammatory Food In The Entire World?" Dr Eric Berg "You Think It's Omega-3 Fish Oils? Not Even Close." Food inflammation is caused by Gluten, Refined Sugars, Seed Oils, Alcohol, Junk Food, etc. The #1 best anti-inflammatory food is red meat! Most inflammatory conditions originate in the gut. You can drink all the fish oil you want. It's not going to do anything. In fact, 99% of fish oil supplements, whether it be softgels or liquid, goes thru the same industrial processing as toxic seed oils. The same process of solvents, bleaching, deodorizing, high heat oxidation resulting in harmful rancid inflammatory fish oil. The primary food that will heal gut permeability is red meat. Red meat contains the most Glutamine & is the healer for stomach & intestinal issues. Glutamine heals the endothelial lining & restores the intestinal mucosal barrier that is damaged by gut permeability. In order to heal inflammatory disease, changing the daily diet is needed. Avoiding the foods that caused the gut permeability in the 1st place like gluten, grains, seed oils, sugar & junk food. And instead prioritizing healing red meat from beef, lamb, bison, venison, goat, sheep, etc. Red meat has been falsely vilified as inflammatory & proven to be THE most UN-INFLAMMATORY food. Baylor University Study lead author Dr Alexis Wood: "The intake of unprocessed and processed red meat (beef, pork or lamb) is not associated with ANY markers of inflammation." This groundbreaking study adds a powerful layer to the case for embracing ancestral eating, standing firm against the conventional push towards a “plant-based diet.” Inflammatory conditions healed by a Ketogenic Carnivore Diet: Autoimmune diseases: Such as rheumatoid arthritis, lupus & psoriasis Cardiovascular diseases: Such as high blood pressure & heart disease Gastrointestinal diseases: Such as Crohn's disease, ulcerative colitis & irritable bowel syndrome Lung diseases: Such as asthma and chronic obstructive pulmonary disease (COPD) Mental Illness: Such as depression, anxiety, schizophrenia, bipolar & OCD Metabolic diseases: Such as type 2 diabetes, fatty liver, pancreatitis & obesity Neurodegenerative diseases: Such as Alzheimer's & Parkinson's disease Cancer: Damaged mitochondria from chronic inflammation 👇Red Meat Does Not Cause Inflammation👇 👇Red Meat Intake Not Linked To Inflammation👇

Valerie Anne Smith

202,548 Aufrufe • vor 1 Jahr

Fasting is Not Healthy But you’ve heard it cures everything right? Well there are many reasons why fasting might not be the best move for you trying to restore your health Telling the old grandma who cannot make it up the stairs to “just fast for the autophagy and repair” is asinine Well how do you repair? With nutrients, from eating. The issue here is that most people are eating trash and if they are eating animal foods they’re cooking or pasteurizing it - negating a lot of the nutrients inside. If your body can’t get what it needs to fulfil the constant repair and healing process, it’ll begin to break itself down. A constant flow diet of raw animal foods is the best thing you can do for healing, especially when done from a place of depletion. As always, there are exceptions like spiritual reasons or to challenge oneself - but in general in our society of poor health I think the focus should be on eating more better foods, not eating nothing.

Fasting is Not Healthy But you’ve heard it cures everything right? Well there are many reasons why fasting might not be the best move for you trying to restore your health Telling the old grandma who cannot make it up the stairs to “just fast for the autophagy and repair” is asinine Well how do you repair? With nutrients, from eating. The issue here is that most people are eating trash and if they are eating animal foods they’re cooking or pasteurizing it - negating a lot of the nutrients inside. If your body can’t get what it needs to fulfil the constant repair and healing process, it’ll begin to break itself down. A constant flow diet of raw animal foods is the best thing you can do for healing, especially when done from a place of depletion. As always, there are exceptions like spiritual reasons or to challenge oneself - but in general in our society of poor health I think the focus should be on eating more better foods, not eating nothing.

⚡️🌞 Sol Brah 🌞🐬

217,481 Aufrufe • vor 1 Jahr

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

The #1 MOST DANGEROUS Food For Your Gut! Deep fried food isn’t only bad for your heart. It’s surprisingly bad for your gut as well. Most people think the problem is just the extra calories or the metabolic damage. But the real issue is what deep frying does to your gut microbiome. Human studies, including randomized controlled trials, show that regularly eating deep fried foods changes the balance of your gut bacteria, increases inflammation, and weakens the gut barrier. When oils are heated to extreme temperatures, especially seed oils, they oxidize and form compounds that directly irritate the intestine. Over time this shifts the microbiome in a way that promotes inflammation and poor digestion. If you want flavor, stir fry it. If you want nutrients, cook it gently. If you want texture, bake it or use an air fryer. Deep frying, especially in reused seed oils, is the one method that consistently harms both your metabolism and your gut. #guthealth #fastfood #health #longevity

Chris MMHealth

27,486 Aufrufe • vor 9 Monaten

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 Aufrufe • vor 2 Jahren

"Why Do You Smell Bad? Perspiration Does Not Smell Unless You're Toxic." Charlotte Gerson "Eat Right & You Won't Smell." Perspiration is the body's last desperate attempt to get rid of toxins. Normal detoxifying pathways involve the Liver, Feces, Kidneys, Urine & breathing out CO2. When everything is blocked & the Liver is overloaded & the Kidneys are overloaded, the body tries to rid itself of toxins thru perspiration. Using Toxic Aluminum Antiperspirants block the detoxification pathway of perspiration, forcing the toxins to circulate thru the lymphatic system. Now those toxins are also bound with Aluminum & other chemicals from the antiperspirant. Nutrition plays a vital part of whether there is body odor or not. Eliminating Chemicals, Seed Oils, Ultra Processed Foods, excess Sugar & Carbs changes the body on a cellular level. Eliminating plant-based foods, which is fermented by gut bacteria & causes body odor, the gut microbiome shifts towards producing less odor-causing compounds. Eliminating Seed Oils, which cause inflammation & oxidation, the body on a cellular level will no longer produce toxins. Consuming processed sugar leads to an increase in the level of glucose in your sweat. This elevated glucose serves as a feast for bacteria, leading to increased bacterial activity & pronounced body odor. Conversely, adopting a low carb Animal Based diet including nutrient dense foods like Beef, Butter & Eggs will eliminate inflammation & all odor causing toxins. 👇Dietary Quality Affects Body Odor👇

"Why Do You Smell Bad? Perspiration Does Not Smell Unless You're Toxic." Charlotte Gerson "Eat Right & You Won't Smell." Perspiration is the body's last desperate attempt to get rid of toxins. Normal detoxifying pathways involve the Liver, Feces, Kidneys, Urine & breathing out CO2. When everything is blocked & the Liver is overloaded & the Kidneys are overloaded, the body tries to rid itself of toxins thru perspiration. Using Toxic Aluminum Antiperspirants block the detoxification pathway of perspiration, forcing the toxins to circulate thru the lymphatic system. Now those toxins are also bound with Aluminum & other chemicals from the antiperspirant. Nutrition plays a vital part of whether there is body odor or not. Eliminating Chemicals, Seed Oils, Ultra Processed Foods, excess Sugar & Carbs changes the body on a cellular level. Eliminating plant-based foods, which is fermented by gut bacteria & causes body odor, the gut microbiome shifts towards producing less odor-causing compounds. Eliminating Seed Oils, which cause inflammation & oxidation, the body on a cellular level will no longer produce toxins. Consuming processed sugar leads to an increase in the level of glucose in your sweat. This elevated glucose serves as a feast for bacteria, leading to increased bacterial activity & pronounced body odor. Conversely, adopting a low carb Animal Based diet including nutrient dense foods like Beef, Butter & Eggs will eliminate inflammation & all odor causing toxins. 👇Dietary Quality Affects Body Odor👇

Valerie Anne Smith

131,689 Aufrufe • vor 1 Jahr

Juice isn’t healthy. Fruit is. Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer. When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its job. The sugar hits your liver just as fast as juice. In a world drowning in “healthy” drinks and marketing, the simplest swap (eating the whole fruit instead of drinking it) is one of the highest-leverage things most people can do for their metabolic health. Sometimes the healthiest choice isn’t a fancy product — it’s just not destroying what nature already perfected. Have you ditched juice (or smoothies) for whole fruit, or do you still drink them thinking they’re “healthy”? What’s one change like this that actually made a difference for you?

Juice isn’t healthy. Fruit is. Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer. When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its job. The sugar hits your liver just as fast as juice. In a world drowning in “healthy” drinks and marketing, the simplest swap (eating the whole fruit instead of drinking it) is one of the highest-leverage things most people can do for their metabolic health. Sometimes the healthiest choice isn’t a fancy product — it’s just not destroying what nature already perfected. Have you ditched juice (or smoothies) for whole fruit, or do you still drink them thinking they’re “healthy”? What’s one change like this that actually made a difference for you?

Camus

14,259 Aufrufe • vor 4 Monaten

IRRITABLE BOWEL SYNDROME What you think is a diagnosis is simply a natural response to not doing the right things for our body. Irritable bowel syndrome is one of those things that people are told by doctors they ‘have’ - when really of course their bowels will be irritated considering the level of nonsense they are feeding themselves - or simply a lack of correct digestion habits. Avoid doing the things I mention in this video in order to promote bowel health. Additionally, consume fermented foods regularly as well as fiber from fruit and vegetables to help. I am against labeling a natural response to neglect as a disorder or disease - this gives it power. You don’t need medication to treat a ‘syndrome’, you need a lifestyle change in order to make long term health gains.

IRRITABLE BOWEL SYNDROME What you think is a diagnosis is simply a natural response to not doing the right things for our body. Irritable bowel syndrome is one of those things that people are told by doctors they ‘have’ - when really of course their bowels will be irritated considering the level of nonsense they are feeding themselves - or simply a lack of correct digestion habits. Avoid doing the things I mention in this video in order to promote bowel health. Additionally, consume fermented foods regularly as well as fiber from fruit and vegetables to help. I am against labeling a natural response to neglect as a disorder or disease - this gives it power. You don’t need medication to treat a ‘syndrome’, you need a lifestyle change in order to make long term health gains.

⚡️🌞 Sol Brah 🌞🐬

70,947 Aufrufe • vor 3 Jahren

One of the most common questions in any IBD clinic is: What should I eat? Beatriz Gros, consultant gastroenterologist and researcher, shares the landmark dietary results from the PREdiCCt study, now published in Gut. We studied the habitual diets of over 1,000 patients in remission for up to four years to find clear answers. While we found no consistent signals from fiber or ultra-processed foods, we identified a significant association between meat intake and flare risk in ulcerative colitis. This research provides a much-needed evidence base to help clinicians and patients make informed choices about diet and long-term disease management. Watch the video to learn more about how diet influences IBD flare risk.

One of the most common questions in any IBD clinic is: What should I eat? Beatriz Gros, consultant gastroenterologist and researcher, shares the landmark dietary results from the PREdiCCt study, now published in Gut. We studied the habitual diets of over 1,000 patients in remission for up to four years to find clear answers. While we found no consistent signals from fiber or ultra-processed foods, we identified a significant association between meat intake and flare risk in ulcerative colitis. This research provides a much-needed evidence base to help clinicians and patients make informed choices about diet and long-term disease management. Watch the video to learn more about how diet influences IBD flare risk.

Charlie Lees

15,474 Aufrufe • vor 7 Monaten

As a psychiatrist, I became intensely curious about the relationship between food and brain health and began to wonder whether dietary changes might help some of my patients. 🤔 As a middle-aged woman, I became concerned that my strange new mostly-meat diet was going to kill me. 😱 ☠️ Since the diet that restored my health was high in animal protein and animal fat, and contained only small amounts of the few plant foods that didn’t seem to bother me, my head was full of new questions. Will I get cancer if I don’t eat enough vegetables or fiber? Are some fruits and vegetables more important than others, or do I need to eat a wide variety for best results? Which ingredients within red meat make it more dangerous than white meat? How do cholesterol and saturated fat damage the heart— and do they damage the brain as well? I needed to get to the bottom of these questions, so I started studying nutrition.🔬 I share what I've learned in my new book, Change Your Diet, Change Your Mind, available for pre-order. #metabolichealth #brainfood

As a psychiatrist, I became intensely curious about the relationship between food and brain health and began to wonder whether dietary changes might help some of my patients. 🤔 As a middle-aged woman, I became concerned that my strange new mostly-meat diet was going to kill me. 😱 ☠️ Since the diet that restored my health was high in animal protein and animal fat, and contained only small amounts of the few plant foods that didn’t seem to bother me, my head was full of new questions. Will I get cancer if I don’t eat enough vegetables or fiber? Are some fruits and vegetables more important than others, or do I need to eat a wide variety for best results? Which ingredients within red meat make it more dangerous than white meat? How do cholesterol and saturated fat damage the heart— and do they damage the brain as well? I needed to get to the bottom of these questions, so I started studying nutrition.🔬 I share what I've learned in my new book, Change Your Diet, Change Your Mind, available for pre-order. #metabolichealth #brainfood

Georgia Ede MD

170,822 Aufrufe • vor 2 Jahren

MAHA nutrition expert Nina Teicholz says RFK Jr.’s nutrition guidelines overhaul is a far bigger deal than people think. “The nutrition guidelines control what goes into school foods, hospital food, food for the military, education programs, feeding programs to the elderly, and they are downloaded as the virtual gold standard by all doctors, nutritionists, dieticians.” “So even if you think you're not getting your nutrition advice from a .gov website, that advice is coming to you.” “The fact is, as everybody knows, that the food pyramid with a big bottom slab of all starches and grains, has not contributed to good health in America.” “We currently have a protein standard that is enough to keep starving African children from expiring, but that is not the amount of protein that we need for optimal health.”

MAHA nutrition expert Nina Teicholz says RFK Jr.’s nutrition guidelines overhaul is a far bigger deal than people think. “The nutrition guidelines control what goes into school foods, hospital food, food for the military, education programs, feeding programs to the elderly, and they are downloaded as the virtual gold standard by all doctors, nutritionists, dieticians.” “So even if you think you're not getting your nutrition advice from a .gov website, that advice is coming to you.” “The fact is, as everybody knows, that the food pyramid with a big bottom slab of all starches and grains, has not contributed to good health in America.” “We currently have a protein standard that is enough to keep starving African children from expiring, but that is not the amount of protein that we need for optimal health.”

MAHA PAC🗽

69,879 Aufrufe • vor 1 Jahr

70% of Indians don’t get enough fibre. We talk about protein all the time, but fibre is the nutrient we often forget. And unlike protein, fibre doesn’t come from animal foods like chicken, fish, paneer, or milk. Fibre comes only from plant foods. Fibre helps with digestion, keeps you fuller for longer, and can help manage blood sugar spikes. So I created this Fibre Board as a simple reminder to add fibre-rich foods to your diet and consume 25-30g of fibre every day. Share this video and help me spread the Fibre Board Movement to every school, college, and office in India. Let’s Make India Healthy Again!

70% of Indians don’t get enough fibre. We talk about protein all the time, but fibre is the nutrient we often forget. And unlike protein, fibre doesn’t come from animal foods like chicken, fish, paneer, or milk. Fibre comes only from plant foods. Fibre helps with digestion, keeps you fuller for longer, and can help manage blood sugar spikes. So I created this Fibre Board as a simple reminder to add fibre-rich foods to your diet and consume 25-30g of fibre every day. Share this video and help me spread the Fibre Board Movement to every school, college, and office in India. Let’s Make India Healthy Again!

Revant Himatsingka “Food Pharmer”

88,463 Aufrufe • vor 13 Tagen

Humans are Carnivores - If you are trying to convince someone that they should be eating more carnivorously, show them this post and video. Humans are obligate carnivores, cyclical and opportunistic omnivores, and obligate lipovores (lipo meaning fat). If we use these dietary classifications in the sole context of what a species needs to eat to produce healthy and capable offspring, then there is no more debate to be had on this subject. It's undeniable. Combine this with basic understandings of our gut physiology in addition to ancestral history and what we've been eating for thousands and thousands of years to successfully reproduce and propagate this realm, and it becomes absurdly obvious what we are obligated to be eating to be healthy, vibrant, strong, and fertile - animal foods. If I were to take you and your partner and throw you into the forest and tell you to survive and create healthy children, that can ONLY be achieved with carnivory and hunting, full stop. Everything you need with the fat soluble vitamins, b-vitamins, minerals, and even vit C, can be adequately garnered from eating an animal nose to tail. This is a common argument against carnivory and why we're omnivorous, but fresh muscle and organ meats like liver, adrenal glands, kidney, etc, contain more than enough vit C to satisfy our requirements. This doesn't mean we shouldn't be opportunistically eating plant foods because we want to derive calories, nutrients, and minerals from wherever possible, but no plant food is required to create a healthy child. They are largely just additional calories for putting on body fat, as well as medicines. Think of this in the context of seasonal availability as well, and you should realize that we cannot be eating plant foods year round in nature either. If anything consuming excessive plant foods in a survival scenario comes with an immense danger, especially if you don't have the knowledge of what is edible being that 99.9% of the plants in your environment will make you deathly ill or kill you if you eat them if not properly prepared with soaking, fermentation, cooking, etc. Eat a few raw kidney beans and you can die. Soak, ferment, and/or cook them for long enough, and now they're edible. Eat too much raw spinach or any other oxalate rich leaf vegetable and you can die from kidney failure. Plant foods, even fruit with ripening (fermentation), all had to be prepared in certain ways to derive their value without detriment. This is a lost art form that industrialization and technological development with supermarkets and refrigerators has taken from us. So now let's use the hardest of all the sciences that isn't rife with statistical manipulation and other confounding variables that muddy the results to determine what humans as an entire species should be eating - physiology and basic nutritional requirements. 1. Stomach acid ph of 1.1 to 1.5. Lower than nearly every other carnivore on earth, and on the same level as scavengers that eat corpses. This by itself proves we are physiologically adapted to a carnivorous diet and capable of scavenging animal foods in the same capacity as well. Most of you probably don't know that we are all already consuming fermented meat - that's what dry aging is. 2. Extremely calorically demanding brain, only sustainable in nature with regularly available animal fats, specifically omega 3s like DHA/EPA, saturated fat, arachidonic acid, etc. Our brain is 2% of our body weight but uses up to 20% of our resting energy - with a large brain and small gut. Considering our brain and nervous system is largely made of omega 3s, saturated fat, and cholesterol, we should obviously be eating the foods that contain those to grow and sustain a healthy brain, especially in the context nurturing a healthy child in the mothers womb. This is why every culture in Weston Price's book Nutrition and Physical Degeneration fixated on ensuring pregnant mothers we being fed nutrient dense animal foods and organ meats. It was an investment in the future of their tribe and culture. 3. Little to no capacity to ferment fiber into saturated fat like supposed pre-human ancestors like gorillas, chimps, gibbons, etc, who can derive 60-70% of their total calories from this fermentation process, in addition to proteins, b-vitamins, and other key fats and nutrients that help them become so big and strong eating nutrient devoid fibrous plants. Bacteria and fungi do everything for them. We can only make a few percent of total calories from fermenting fiber into fats regardless of how much fiber we consume, with some people who can't at all depending on ancestry or medical system induced gut injury like with antibiotics. 4. Weening time in comparison to Apes - in a paper titled "Impact of Carnivory on Human Development and Evolution Revealed by a New Unifying Model of Weaning in Mammals", the authors stated: >"Since early weaning yields shorter interbirth intervals and higher rates of reproduction, with profound effects on population dynamics, our findings highlight the emergence of carnivory as a process fundamentally determining human evolution." 5. Basic nutrition requirements - Plant foods do not contain key amino acids and nutrients like carnitine, carnosine, taurine, etc, in addition to not having fat soluble vitamins in their proper active forms like vit A, D, K2, B-vitamins like B6, B12, etc. Again in the context of surviving in nature without supermarkets and refrigerators, you must consume animal foods to be healthy and create progeny. Debate over. Humans are carnivores. Spread the word.

Humans are Carnivores - If you are trying to convince someone that they should be eating more carnivorously, show them this post and video. Humans are obligate carnivores, cyclical and opportunistic omnivores, and obligate lipovores (lipo meaning fat). If we use these dietary classifications in the sole context of what a species needs to eat to produce healthy and capable offspring, then there is no more debate to be had on this subject. It's undeniable. Combine this with basic understandings of our gut physiology in addition to ancestral history and what we've been eating for thousands and thousands of years to successfully reproduce and propagate this realm, and it becomes absurdly obvious what we are obligated to be eating to be healthy, vibrant, strong, and fertile - animal foods. If I were to take you and your partner and throw you into the forest and tell you to survive and create healthy children, that can ONLY be achieved with carnivory and hunting, full stop. Everything you need with the fat soluble vitamins, b-vitamins, minerals, and even vit C, can be adequately garnered from eating an animal nose to tail. This is a common argument against carnivory and why we're omnivorous, but fresh muscle and organ meats like liver, adrenal glands, kidney, etc, contain more than enough vit C to satisfy our requirements. This doesn't mean we shouldn't be opportunistically eating plant foods because we want to derive calories, nutrients, and minerals from wherever possible, but no plant food is required to create a healthy child. They are largely just additional calories for putting on body fat, as well as medicines. Think of this in the context of seasonal availability as well, and you should realize that we cannot be eating plant foods year round in nature either. If anything consuming excessive plant foods in a survival scenario comes with an immense danger, especially if you don't have the knowledge of what is edible being that 99.9% of the plants in your environment will make you deathly ill or kill you if you eat them if not properly prepared with soaking, fermentation, cooking, etc. Eat a few raw kidney beans and you can die. Soak, ferment, and/or cook them for long enough, and now they're edible. Eat too much raw spinach or any other oxalate rich leaf vegetable and you can die from kidney failure. Plant foods, even fruit with ripening (fermentation), all had to be prepared in certain ways to derive their value without detriment. This is a lost art form that industrialization and technological development with supermarkets and refrigerators has taken from us. So now let's use the hardest of all the sciences that isn't rife with statistical manipulation and other confounding variables that muddy the results to determine what humans as an entire species should be eating - physiology and basic nutritional requirements. 1. Stomach acid ph of 1.1 to 1.5. Lower than nearly every other carnivore on earth, and on the same level as scavengers that eat corpses. This by itself proves we are physiologically adapted to a carnivorous diet and capable of scavenging animal foods in the same capacity as well. Most of you probably don't know that we are all already consuming fermented meat - that's what dry aging is. 2. Extremely calorically demanding brain, only sustainable in nature with regularly available animal fats, specifically omega 3s like DHA/EPA, saturated fat, arachidonic acid, etc. Our brain is 2% of our body weight but uses up to 20% of our resting energy - with a large brain and small gut. Considering our brain and nervous system is largely made of omega 3s, saturated fat, and cholesterol, we should obviously be eating the foods that contain those to grow and sustain a healthy brain, especially in the context nurturing a healthy child in the mothers womb. This is why every culture in Weston Price's book Nutrition and Physical Degeneration fixated on ensuring pregnant mothers we being fed nutrient dense animal foods and organ meats. It was an investment in the future of their tribe and culture. 3. Little to no capacity to ferment fiber into saturated fat like supposed pre-human ancestors like gorillas, chimps, gibbons, etc, who can derive 60-70% of their total calories from this fermentation process, in addition to proteins, b-vitamins, and other key fats and nutrients that help them become so big and strong eating nutrient devoid fibrous plants. Bacteria and fungi do everything for them. We can only make a few percent of total calories from fermenting fiber into fats regardless of how much fiber we consume, with some people who can't at all depending on ancestry or medical system induced gut injury like with antibiotics. 4. Weening time in comparison to Apes - in a paper titled "Impact of Carnivory on Human Development and Evolution Revealed by a New Unifying Model of Weaning in Mammals", the authors stated: >"Since early weaning yields shorter interbirth intervals and higher rates of reproduction, with profound effects on population dynamics, our findings highlight the emergence of carnivory as a process fundamentally determining human evolution." 5. Basic nutrition requirements - Plant foods do not contain key amino acids and nutrients like carnitine, carnosine, taurine, etc, in addition to not having fat soluble vitamins in their proper active forms like vit A, D, K2, B-vitamins like B6, B12, etc. Again in the context of surviving in nature without supermarkets and refrigerators, you must consume animal foods to be healthy and create progeny. Debate over. Humans are carnivores. Spread the word.

Inversionism

52,526 Aufrufe • vor 2 Jahren