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Media Myth: Coconut oil’s saturated fat clogs arteries and should be banned. Reality: Boosts brain power with MCTs, Fights fat with healthy fats, Kills bacteria like a boss. A great option.

Hannah - Apex Fitness Advisory

60,590 subscribers

184,834 次观看 • 1 年前 •via X (Twitter)

健康养生美食

Anya Rossi• Live Now

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Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

The media's latest lie... 'These foods are poison'. But they're actually superfoods. Here are 9 you should be eating daily: 1. Coconut oil.

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

2. Eggs (Especially Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

3. Red Meat: Media Myth: Red meat causes cancer, heart disease, and early death. Reality: Packed with protein to build muscle, Loaded with iron for energy, Rich in B12 for brain power. Don’t let the media scare you off this superfood

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

4. Potatoes Media Myth: Potatoes are carb-heavy, starchy villains that spike blood sugar and make you fat. Reality: Packed with vitamin C for immunity, loaded with fiber for gut health, rich in potassium to boost heart function. Also a fantastic volume to caloric ratio.

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

5. Full Fat Dairy: Media Myth: Full-fat dairy leads to obesity and heart disease due to saturated fat. Reality: • Boosts heart health w/ healthy fats • Packed w/ vitamins A, D, K • Keeps you full, curbs cravings • Stronger bones via calcium Media’s wrong—eat it daily.

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

6. Coffee: Media Myth: Coffee dehydrates you, stresses your heart, and keeps you wired. Reality: • Boosts brain power • Torches fat • Packs antioxidants • Cuts disease risk Drink up.

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

7. Dark Chocolate Media Myth: Chocolate is a sugary indulgence that ruins your health Reality: Dark chocolate (70% cocoa or higher) is rich in flavonoids, which improve blood flow, lower blood pressure, and boost brain function. It also contains magnesium and iron. The catch: avoid milk chocolate or varieties loaded with sugar—stick to a small square or two.

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

8. Bread (Whole Grain or Sourdough) Media Myth: All bread is a carb disaster that bloats you and spikes blood sugar. Reality: Whole grain or sourdough bread offers fiber, B vitamins, and minerals. Sourdough’s fermentation process lowers its glycemic index and improves gut health by acting as a prebiotic. Studies link whole grains to lower risks of heart disease and diabetes. Avoid white, refined bread with little nutritional value.

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

9. Salt Media Myth: Salt is the enemy, raising blood pressure and killing you slowly Reality: Sodium is essential for nerve function, muscle contraction, and fluid balance. Just don't consume excessively. The key is balance—about 1-2 teaspoons daily, depending on activity level, is fine for healthy individuals.

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

Key Takeaways: • Moderation: Overeating any food is problematic. • Context: Pairing these foods with a balanced diet (veggies, lean proteins, etc.) maximizes benefits. • Quality: Opt for minimally processed versions (e.g., grass-fed meat, dark chocolate over milk chocolate).

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

PS. Are you a high performer who's sick of being out of shape? Ready to remove all of the guesswork with a proven roadmap done for you to... • Get lean • Get strong • Optimize your health and performance permanently Results guaranteed ⬇️

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

PS. Want access to a 1:1 VIP coaching system with a 15 year track record with zero guesswork? ▫️ Torch fat ▫️ Optimize your health ▫️ Life a longer and better life. Results guaranteed. DM me LETS GO for more info.

Hannah - V Shape Fitness 的头像

Hannah - V Shape Fitness1 年前

Find valuable? Follow me @hannahvshapefit Retweet for others I’m here to help you get in shape.

Ancestral Supplements 的头像

Ancestral Supplements1 年前

Why are so many people experiencing life-changing health benefits with Beef Liver? It’s simple: they’re addressing the root cause of their health issues—nutrient deficiency. Try Beef Liver today and discover the difference it can make in your life.

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Myth: It is high in saturated fat and clogs arteries. Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K. In moderation, it can be part of a healthy diet.

Myth: It is high in saturated fat and clogs arteries. Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K. In moderation, it can be part of a healthy diet.

HarmonyHaven

767,615 次观看 • 1 年前

2. Eggs (Especially Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein

2. Eggs (Especially Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein

Hannah - Apex Fitness Advisory

178,276 次观看 • 1 年前

5. Eggs (Especially the Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein.

5. Eggs (Especially the Yolks) Media Myth: Eggs, particularly the yolks, are cholesterol bombs that clog arteries and lead to heart disease. Reality: Eggs boost brain power with choline, build muscle with high-quality protein, and improve eye health with lutein.

TheBetterPath

187,084 次观看 • 1 年前

What would happen if you ate butter EVERY DAY for 2 weeks? 🧈 Dr. Eric Berg breaks it down...& with the new food pyramid flipping to prioritize full-fat dairy, BUTTER is officially BACK as a nutrient powerhouse! Top benefits include: • Loaded with fat-soluble vitamins like A, D, E & especially K2 — supports strong bones/teeth, keeps calcium out of arteries, boosts immunity, eye health & skin glow. • Rich in butyrate — fuels colon cells, reduces gut inflammation, improves digestion & lowers insulin resistance for better metabolic health. • High in CLA — promotes fat-burning, supports weight loss & offers anti-inflammatory benefits. • Provides healthy saturated fats — essential for hormones, cell membranes & steady energy. • Anti-inflammatory powerhouse — combats inflammation & supports brain function. Have you ditched industrialized processed seed oils for natural fats? Butter, ghee, tallow, lard, unrefined coconut & avocado oil, extra virgin olive oil? What are your favorites?

What would happen if you ate butter EVERY DAY for 2 weeks? 🧈 Dr. Eric Berg breaks it down...& with the new food pyramid flipping to prioritize full-fat dairy, BUTTER is officially BACK as a nutrient powerhouse! Top benefits include: • Loaded with fat-soluble vitamins like A, D, E & especially K2 — supports strong bones/teeth, keeps calcium out of arteries, boosts immunity, eye health & skin glow. • Rich in butyrate — fuels colon cells, reduces gut inflammation, improves digestion & lowers insulin resistance for better metabolic health. • High in CLA — promotes fat-burning, supports weight loss & offers anti-inflammatory benefits. • Provides healthy saturated fats — essential for hormones, cell membranes & steady energy. • Anti-inflammatory powerhouse — combats inflammation & supports brain function. Have you ditched industrialized processed seed oils for natural fats? Butter, ghee, tallow, lard, unrefined coconut & avocado oil, extra virgin olive oil? What are your favorites?

Valerie Anne Smith

35,253 次观看 • 7 个月前

Healthy food includes fruits, vegetables, whole grains, lean protein sources like fish and beans, nuts, seeds, and low-fat dairy. To eat healthily, fill half your plate with vegetables and fruits, one-quarter with whole grains, and one-quarter with healthy protein, while also limiting processed foods, sugar, salt, and saturated fat. Drinking plenty of water is also crucial for a healthy diet.

Healthy food includes fruits, vegetables, whole grains, lean protein sources like fish and beans, nuts, seeds, and low-fat dairy. To eat healthily, fill half your plate with vegetables and fruits, one-quarter with whole grains, and one-quarter with healthy protein, while also limiting processed foods, sugar, salt, and saturated fat. Drinking plenty of water is also crucial for a healthy diet.

ERIC BRAVE

79,462 次观看 • 8 个月前

GOVERNMENT BURIED THE TRUTH: SATURATED FAT DOESN'T KILL "The government actually funded massive trials that proved saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!" ~Nina Teicholz, PhD The Minnesota Coronary Experiment proved that lowering cholesterol RAISED death in men. For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%. Sydney Diet Heart Study showed replacing saturated fats with vegetable oils increased death from heart disease by 62% & all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils. Kailuan Study Low LDL & Stroke Risk revealed LDL <70 mg/dL linked to 2.69X higher risk of hemorrhagic stroke. High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants) proved High LDL-C associated with greater longevity. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths. Saturated fats & cholesterol are essential for health: - Absorb vitamins A, D, E, K - Support digestion & bile acids - Boost immunity against infections, bacteria, viruses - Lower cancer, depression, suicide risks - Optimal for brain (60% fat, 30% cholesterol) - Prevent osteoporosis, stroke, dementia - Protect against toxins & all-cause mortality Avoid seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & extra virgin 100% coconut, avocado & olive oil.

GOVERNMENT BURIED THE TRUTH: SATURATED FAT DOESN'T KILL "The government actually funded massive trials that proved saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!" ~Nina Teicholz, PhD The Minnesota Coronary Experiment proved that lowering cholesterol RAISED death in men. For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%. Sydney Diet Heart Study showed replacing saturated fats with vegetable oils increased death from heart disease by 62% & all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils. Kailuan Study Low LDL & Stroke Risk revealed LDL <70 mg/dL linked to 2.69X higher risk of hemorrhagic stroke. High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants) proved High LDL-C associated with greater longevity. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths. Saturated fats & cholesterol are essential for health: - Absorb vitamins A, D, E, K - Support digestion & bile acids - Boost immunity against infections, bacteria, viruses - Lower cancer, depression, suicide risks - Optimal for brain (60% fat, 30% cholesterol) - Prevent osteoporosis, stroke, dementia - Protect against toxins & all-cause mortality Avoid seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & extra virgin 100% coconut, avocado & olive oil.

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Dr. Oz says eating fat isn’t what makes people fat. “There’s already a push from big industries toward simple carbohydrates—white flour, white rice, white sugar—and all of these tend to create obesity.” “Paradoxically, it’s not eating fat that makes you fat.” “It’s sugar that makes you fat because your body processes it and stores it for future use.” “Finally, with good leadership, we've gotten America to realize what we've all in medicine known for quite a while.” “You should eat healthy fats, the right amount of carbohydrates, and focus on protein.” DrOzCMS

Dr. Oz says eating fat isn’t what makes people fat. “There’s already a push from big industries toward simple carbohydrates—white flour, white rice, white sugar—and all of these tend to create obesity.” “Paradoxically, it’s not eating fat that makes you fat.” “It’s sugar that makes you fat because your body processes it and stores it for future use.” “Finally, with good leadership, we've gotten America to realize what we've all in medicine known for quite a while.” “You should eat healthy fats, the right amount of carbohydrates, and focus on protein.” DrOzCMS

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This fat Antifa in Portland says he’s going to crack some Trump supporters’ skulls and “open up their heads like a coconut” with his steel knuckles.

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4. Your brain on alcohol looks like dementia Dr. Wakeman showed brain scans of a 43-year-old with severe alcohol use disorder. Their brain looked identical to a 90-year-old with dementia - massive shrinkage and water where healthy brain tissue should be. This damage accelerates with heavy use over time.

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You can trust a lean girl with a metabolic obsession to create the first pro-metabolic crisps that won’t make you fat. Commercial crisps are cooked in inflammatory seed oils that combine fat and carbs in a way that encourages fat storage. SINA Crisps are different. We use just three ingredients: 🥔 Organic potatoes 🥥 Organic coconut oil 🧂 Salt Why coconut oil? Unlike most long-chain fats, the medium-chain fats in coconut oil are rapidly transported to the liver, where they’re preferentially oxidised for energy rather than being readily stored in adipose tissue. It also doesn’t interfere with glucose metabolism in the same way other fats do, making it a metabolism-friendly choice. The goal wasn’t just to make a “healthy snack” (that was one part of it). Our goal was to reinvent crisps from a metabolic perspective, so you can enjoy something genuinely delicious without the usual inflammatory oils. Simple ingredients + incredible crunch + nothing unnecessary. Hormone and fat loss-friendly and good for both adults and toddlers 🧡 Ready to snack smarter? Try our delicious Sina Crisps and taste what pro-metabolic really means, babes. SINA Crisps

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Walk, walk and walk and make food your medicine otherwise medicine will be your food 🤒 Things to avoid are foods with excess salt, sugar and saturated fats - otherwise called ‘processed foods’ which are more likely to be found on billboards than in the market or your garden ❤️ Merry Christmas and a healthy 2026

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