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Meditation changes the brain. On World Meditation Day, start with just 7 min. daily to build lasting benefits. Sadhguru Center’s ongoing research will soon show consistent practice improves brain connectivity & integration, like deep sleep. Stay updated:

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Dr. Bala Subramaniam

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12,301 görüntüleme • 1 yıl önce •via X (Twitter)

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DrShivaಅಣ್ಣಾ profil fotoğrafı
DrShivaಅಣ್ಣಾ1 yıl önce

Just like our muscles need physical activity to stay in good shape, our brain also needs regular care to stay in an exuberant state. Even 7 minutes of meditation can make a difference and anyone can afford that, especially with the help of a free app.

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NOVOS Labs1 yıl önce

With NOVOS, healthy aging is simple: one habit, endless benefits. Feel better, live stronger, and trust the science behind every step.

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Tao of Sorrow1 yıl önce

Sadly+tragically the western world will never embrace meditation and/or deep relaxation as a health+wellness benefit. The aberrant conditioning of the western mind is complete. Only a thimble full of sages exist. And they are the outcasts of society living simply in isolation🙏🏼💫

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Satish 🌴🌾1 yıl önce

Yes anna, @miraclemindapp #MiracleOfMind

Surya for Save Soil profil fotoğrafı
Surya for Save Soil1 yıl önce

@LastTimeSG This is truly a miracle to the world!! Blessed we live in sadhguru time! Hope this tool reaches everyone on this planet!

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Nikolai Pachovski1 yıl önce

May this information help more people to experience the practices imparted to us by #SadhguruJV for the universal well being of the human being. The #SadhguruJV #ishafoundation and #MiracleOfMind are an explosive combination are you ready for a blast? Let's BOOOOM

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savesoil9891 yıl önce

@SaveSoilSourav Totally agree!

cosmic_dust profil fotoğrafı
cosmic_dust1 yıl önce

Why did jaggi @SadhguruJV had to get a brain surgery 🤔 if he meditated ? 🤷🏻‍♂️ did his brain become too thick ? 🤡 ha ha ..🤭🙄

Satish 🌴🌾 profil fotoğrafı
Satish 🌴🌾1 yıl önce

Yes anna, @miraclemindapp #MiracleOfMind

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Swathi Hari1 yıl önce

🙏🏻

Benzer Videolar

The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:43:44

The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

704,803 görüntüleme • 5 ay önce

Clint Eastwood has been practicing Transcendental Meditation (TM) for nearly 50 years — and at 95 years old, he’s still doing it daily. In this 2011 clip with the David Lynch Foundation, he called it one of the best tools for handling stress, especially in high-pressure work, and said the research shows it can benefit pretty much anyone. Multiple studies and meta-analyses show TM significantly reduces stress, anxiety, blood pressure, and even PTSD symptoms — often more effectively than other meditation techniques. In our always-on world, that kind of simple daily reset is powerful. It’s impressive to see someone as accomplished as Eastwood stay consistent with one practice for half a century. There’s real wisdom in finding something that works and sticking with it. Have you ever tried Transcendental Meditation (TM) or stuck with any daily meditation practice long-term? What difference did it make for you?
0:45

Clint Eastwood has been practicing Transcendental Meditation (TM) for nearly 50 years — and at 95 years old, he’s still doing it daily. In this 2011 clip with the David Lynch Foundation, he called it one of the best tools for handling stress, especially in high-pressure work, and said the research shows it can benefit pretty much anyone. Multiple studies and meta-analyses show TM significantly reduces stress, anxiety, blood pressure, and even PTSD symptoms — often more effectively than other meditation techniques. In our always-on world, that kind of simple daily reset is powerful. It’s impressive to see someone as accomplished as Eastwood stay consistent with one practice for half a century. There’s real wisdom in finding something that works and sticking with it. Have you ever tried Transcendental Meditation (TM) or stuck with any daily meditation practice long-term? What difference did it make for you?

Camus

250,166 görüntüleme • 3 ay önce

Five minutes of meditation a day can produce measurable changes well beyond the brain. Dr. Richard Davidson describes new data showing that just 5 minutes of daily meditation for 28 days significantly reduced IL-6, a pro-inflammatory cytokine. They also observed changes in the gut microbiome including shifts in pathways involved in the production of the short-chain fatty acid butyrate, which helps maintain intestinal barrier integrity and has important effects on immune and metabolic function. Some of these changes were still detectable up to 3 months after the formal intervention ended! There's a growing body of evidence that training the mind can produce measurable biological effects throughout the body, and meaningful changes may not require hours of meditation every day. New episode with Dr. Richie Davidson out now!
1:09

Five minutes of meditation a day can produce measurable changes well beyond the brain. Dr. Richard Davidson describes new data showing that just 5 minutes of daily meditation for 28 days significantly reduced IL-6, a pro-inflammatory cytokine. They also observed changes in the gut microbiome including shifts in pathways involved in the production of the short-chain fatty acid butyrate, which helps maintain intestinal barrier integrity and has important effects on immune and metabolic function. Some of these changes were still detectable up to 3 months after the formal intervention ended! There's a growing body of evidence that training the mind can produce measurable biological effects throughout the body, and meaningful changes may not require hours of meditation every day. New episode with Dr. Richie Davidson out now!

Dr. Rhonda Patrick

63,982 görüntüleme • 12 gün önce

Dr. Daniel Amen’s 12-minute brain reset you can do anywhere: Kirtan Kriya (a simple Kundalini yoga meditation) is so powerful he published three studies on it. Just 12 minutes a day for 8 weeks: - 2 min out loud: Sa-Ta-Na-Ma - 2 min whispering - 4 min silently - 2 min whispering - 2 min out loud again Translation: birth-life-death-rebirth (Sa-Ta-Na-Ma) Results? - Activates cerebellum (coordination & focus) - Lights up frontal lobes (executive function, attention) - Calms the emotional brain - Stronger resting frontal lobe activity — measurable improvement in ADHD-like symptoms He calls it “the perfect ADD meditation” because it’s short, focused, and combines sound + finger movements for maximum brain activation. 1:24 clip — the easiest, most evidence-backed brain upgrade you can try today 👇 Who’s committing to 12 minutes of Kirtan Kriya for the next 8 weeks?
1:24

Dr. Daniel Amen’s 12-minute brain reset you can do anywhere: Kirtan Kriya (a simple Kundalini yoga meditation) is so powerful he published three studies on it. Just 12 minutes a day for 8 weeks: - 2 min out loud: Sa-Ta-Na-Ma - 2 min whispering - 4 min silently - 2 min whispering - 2 min out loud again Translation: birth-life-death-rebirth (Sa-Ta-Na-Ma) Results? - Activates cerebellum (coordination & focus) - Lights up frontal lobes (executive function, attention) - Calms the emotional brain - Stronger resting frontal lobe activity — measurable improvement in ADHD-like symptoms He calls it “the perfect ADD meditation” because it’s short, focused, and combines sound + finger movements for maximum brain activation. 1:24 clip — the easiest, most evidence-backed brain upgrade you can try today 👇 Who’s committing to 12 minutes of Kirtan Kriya for the next 8 weeks?

Camus

64,813 görüntüleme • 7 ay önce

❗️In 2021, 22.8% of U.S. adults experienced mental illness, equating to 57.8 million people. Let's support mental health initiatives and work together to prevent mental disorder. 😇Start your journey to a healthy and joyful life with #MiracleOfMind App at: 💥✅ At its heart is a powerful 7-minute guided meditation designed by Sadhguru to help you take charge of your mental wellbeing. With just 7 minutes a day, you can: 🌿 Gain focus and clarity 💤 Experience deep, undisturbed sleep 🕊️ Free yourself from stress and tension 💞 Feel more at ease in your relationships ⚡ Boost your energy and vitality 🛑 Keep anxiety at bay No complicated techniques, no struggle - just a simple practice that brings lasting change😌 Let’s BOOM💥✨🥳 Twinkle Khanna 🩷
5:24

❗️In 2021, 22.8% of U.S. adults experienced mental illness, equating to 57.8 million people. Let's support mental health initiatives and work together to prevent mental disorder. 😇Start your journey to a healthy and joyful life with #MiracleOfMind App at: 💥✅ At its heart is a powerful 7-minute guided meditation designed by Sadhguru to help you take charge of your mental wellbeing. With just 7 minutes a day, you can: 🌿 Gain focus and clarity 💤 Experience deep, undisturbed sleep 🕊️ Free yourself from stress and tension 💞 Feel more at ease in your relationships ⚡ Boost your energy and vitality 🛑 Keep anxiety at bay No complicated techniques, no struggle - just a simple practice that brings lasting change😌 Let’s BOOM💥✨🥳 Twinkle Khanna 🩷

Soil Shahnaz

12,282 görüntüleme • 1 yıl önce

How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.
5:28

How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

Huberman Lab Clips

32,899 görüntüleme • 21 gün önce

On Civil Services Day, we honor the selfless dedication of civil servants who prioritize the nation’s welfare over their own health. They are not just the backbone of our nation but also its heart, embodying the spirit of service and sacrifice. For these national heroes, meditation is a powerful tool to manage stress, maintain mental clarity, and enhance overall well-being. A regular meditation practice helps civil servants stay grounded, focused, and resilient amid daily challenges, providing inner strength to serve with dedication and compassion. Let’s salute our civil servants today and every day for their unwavering commitment to building a better future for our country. Heartfulness
1:17

On Civil Services Day, we honor the selfless dedication of civil servants who prioritize the nation’s welfare over their own health. They are not just the backbone of our nation but also its heart, embodying the spirit of service and sacrifice. For these national heroes, meditation is a powerful tool to manage stress, maintain mental clarity, and enhance overall well-being. A regular meditation practice helps civil servants stay grounded, focused, and resilient amid daily challenges, providing inner strength to serve with dedication and compassion. Let’s salute our civil servants today and every day for their unwavering commitment to building a better future for our country. Heartfulness

Daaji - Kamlesh Patel

19,219 görüntüleme • 2 yıl önce

Your brain isn't built to show you reality. It's built to keep you alive Which means your "experience" is a semi-functional hallucination meant for prediction, not perception Here's neuroscientist Kathryn Devaney on what advanced meditation does to that machinery and what it feels like when it stops 0:00 Kati's story 2:32 The state of contemplative neuroscience 7:23 Nonduality, jhanas, and cessation 15:00 Kati's cessation experiences 21:40 Getting reality on your side 30:02 High ROI "woo" beliefs 35:35 Everything is just a story 37:31 Rewriting the operating system of the mind 44:03 How attention constructs the world 51:08 Groundlessness 1:00:35 How people actually change 1:04:12 How to restart ur meditation practice Look up The Metagame on YouTube, Spotify and Apple. Full episode in my bio.
1:07:58

Your brain isn't built to show you reality. It's built to keep you alive Which means your "experience" is a semi-functional hallucination meant for prediction, not perception Here's neuroscientist Kathryn Devaney on what advanced meditation does to that machinery and what it feels like when it stops 0:00 Kati's story 2:32 The state of contemplative neuroscience 7:23 Nonduality, jhanas, and cessation 15:00 Kati's cessation experiences 21:40 Getting reality on your side 30:02 High ROI "woo" beliefs 35:35 Everything is just a story 37:31 Rewriting the operating system of the mind 44:03 How attention constructs the world 51:08 Groundlessness 1:00:35 How people actually change 1:04:12 How to restart ur meditation practice Look up The Metagame on YouTube, Spotify and Apple. Full episode in my bio.

Daniel

29,494 görüntüleme • 3 ay önce

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?
1:05

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Camus

24,095 görüntüleme • 4 ay önce

7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials
11:28

7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials

FoundMyFitness Clips

46,039 görüntüleme • 1 yıl önce

Andrew Huberman: "I believe in God." Stanford neuroscientist on record: Science (brain, neuroplasticity, dopamine, biology's apex) is fully compatible with faith. Einstein & Jung agreed. The magnificence of it all—our movements, tech, conversations—demands awe. I pray out loud mornings (and nights), read the Bible start-to-finish. It's consistent work: listening, surrendering control, removing defects. Insights arrive later—like training. It brings profound peace nothing else could. Atheist/agnostic/believer: Deep study often leads here. Faith amplifies wonder, not opposes it. This 5:09 clip is humble, evidence-based conviction from a brain expert. Does daily prayer reshape your inner world like discipline reshapes the body? Share below.
5:09

Andrew Huberman: "I believe in God." Stanford neuroscientist on record: Science (brain, neuroplasticity, dopamine, biology's apex) is fully compatible with faith. Einstein & Jung agreed. The magnificence of it all—our movements, tech, conversations—demands awe. I pray out loud mornings (and nights), read the Bible start-to-finish. It's consistent work: listening, surrendering control, removing defects. Insights arrive later—like training. It brings profound peace nothing else could. Atheist/agnostic/believer: Deep study often leads here. Faith amplifies wonder, not opposes it. This 5:09 clip is humble, evidence-based conviction from a brain expert. Does daily prayer reshape your inner world like discipline reshapes the body? Share below.

Camus

14,326 görüntüleme • 7 ay önce

🧩 Daily Tasks are now live on Fair Shares A new way to turn daily participation into on-chain proof Here’s how it works 👇 🔑 Mint the Daily Access Badge A one-time NFT that unlocks Daily Tasks and grants 20 AP. 📆 Daily Tasks Check in daily to collect 1 NFT fragment and earn 3 AP each time. 🧬 Complete 7-day check-in streak Collect all 7 fragments to forge a Daily NFT, mintable on-chain with an additional 30 AP bonus. This system rewards on-chain consistency. Every check-in compounds. Every NFT records your participation. Join Waitlist ➡️ Mint Badge at Basic Tasks ➡️ Complete Daily Tasks 👉 More diverse daily tasks coming soon. Start early, stay consistent, grow with Fair Shares! #FairShares #DailyTasks #NFT #OnChainFinance #OnChainProof
0:28

🧩 Daily Tasks are now live on Fair Shares A new way to turn daily participation into on-chain proof Here’s how it works 👇 🔑 Mint the Daily Access Badge A one-time NFT that unlocks Daily Tasks and grants 20 AP. 📆 Daily Tasks Check in daily to collect 1 NFT fragment and earn 3 AP each time. 🧬 Complete 7-day check-in streak Collect all 7 fragments to forge a Daily NFT, mintable on-chain with an additional 30 AP bonus. This system rewards on-chain consistency. Every check-in compounds. Every NFT records your participation. Join Waitlist ➡️ Mint Badge at Basic Tasks ➡️ Complete Daily Tasks 👉 More diverse daily tasks coming soon. Start early, stay consistent, grow with Fair Shares! #FairShares #DailyTasks #NFT #OnChainFinance #OnChainProof

FairShares

1,287,806 görüntüleme • 7 ay önce

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.
0:39

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

Dr. Rhonda Patrick

332,832 görüntüleme • 1 yıl önce

"I’ve stayed awake for nine straight days." Matt Rife tells Joe Rogan he hasn't hit REM sleep in 5 years, running on 30mg melatonin ODs and smoking every night just to "deform in bed." For context: The world record is ~11 days, and science says hallucinations start by day 4. According to Rogan, the standard 8-hour rule is a myth because our sleep windows are entirely dictated by genetics and daily activity levels. Matt blames his insomnia on the exact same mechanism that lets him think quickly on stage: his brain simply doesn't have an off-switch. How many hours of sleep do you personally need to function properly?
2:00

"I’ve stayed awake for nine straight days." Matt Rife tells Joe Rogan he hasn't hit REM sleep in 5 years, running on 30mg melatonin ODs and smoking every night just to "deform in bed." For context: The world record is ~11 days, and science says hallucinations start by day 4. According to Rogan, the standard 8-hour rule is a myth because our sleep windows are entirely dictated by genetics and daily activity levels. Matt blames his insomnia on the exact same mechanism that lets him think quickly on stage: his brain simply doesn't have an off-switch. How many hours of sleep do you personally need to function properly?

Rayne

2,671,925 görüntüleme • 2 ay önce

Megyn Kelly and Gary Brecka just shared a simple tool that’s helping a lot of women with poor sleep, especially during menopause. Megyn asked about bounce-back options when sleep isn’t great, even with HRT. Gary’s answer? Creatine. In higher doses (around 20mg daily, split into two 10mg doses), it crosses the blood-brain barrier and can blunt the effects of sleep deprivation, improving cognitive function, focus, and memory. He recommends women over 42–44 start with 5mg and work up to 20mg daily if sleep issues are consistent (or use it as needed for travel/stress). Many women notice a difference in as little as 24 hours. He even has 80–90-year-olds in memory care on it with good results. Practical, low-drama advice that feels actionable. Quick note: Monohydrate has the most research, but some women prefer HCl to minimize bloating. Dissolve it fully in water. What’s one sleep or menopause-related hack that’s actually worked for you?
4:00

Megyn Kelly and Gary Brecka just shared a simple tool that’s helping a lot of women with poor sleep, especially during menopause. Megyn asked about bounce-back options when sleep isn’t great, even with HRT. Gary’s answer? Creatine. In higher doses (around 20mg daily, split into two 10mg doses), it crosses the blood-brain barrier and can blunt the effects of sleep deprivation, improving cognitive function, focus, and memory. He recommends women over 42–44 start with 5mg and work up to 20mg daily if sleep issues are consistent (or use it as needed for travel/stress). Many women notice a difference in as little as 24 hours. He even has 80–90-year-olds in memory care on it with good results. Practical, low-drama advice that feels actionable. Quick note: Monohydrate has the most research, but some women prefer HCl to minimize bloating. Dissolve it fully in water. What’s one sleep or menopause-related hack that’s actually worked for you?

Camus

36,303 görüntüleme • 1 ay önce

Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?
4:32

Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?

Camus

70,998 görüntüleme • 4 ay önce

Doctors used to think viruses only attacked your lungs… Then they put COVID patients inside brain scanners and saw something terrifying. “The emotional brain was literally on fire.” World-famous psychiatrist Dr. Daniel Amen just dropped a prediction that will reshape medicine: “Infectious Disease Psychiatry will be one of the biggest branches of psychiatry in 50 years.” What his clinic’s 250,000+ brain scans revealed after COVID hit: - Emotional centers (limbic system) suddenly became dramatically overactive - Brand-new anxiety, depression, and even psychosis appeared in previously healthy people - 25% increased risk of a new psychiatric diagnosis in the 6 months after infection (published data) - Long COVID patients? Many show clear, visible patterns of brain inflammation on SPECT imaging Dr. Amen: “COVID flamed the brain.” He points to decades of research on natural anti-inflammatory compounds that have been studied for brain protection (always consult your physician): - High-dose omega-3s - Curcumin - Quercetin - Cutting sugar, processed foods, and simple carbs The future of mental health might begin with treating inflammation and infections — not just symptoms.1:43 of pure mind-blowing science in the clip below ↓ This is why brain imaging is changing everything.
1:43

Doctors used to think viruses only attacked your lungs… Then they put COVID patients inside brain scanners and saw something terrifying. “The emotional brain was literally on fire.” World-famous psychiatrist Dr. Daniel Amen just dropped a prediction that will reshape medicine: “Infectious Disease Psychiatry will be one of the biggest branches of psychiatry in 50 years.” What his clinic’s 250,000+ brain scans revealed after COVID hit: - Emotional centers (limbic system) suddenly became dramatically overactive - Brand-new anxiety, depression, and even psychosis appeared in previously healthy people - 25% increased risk of a new psychiatric diagnosis in the 6 months after infection (published data) - Long COVID patients? Many show clear, visible patterns of brain inflammation on SPECT imaging Dr. Amen: “COVID flamed the brain.” He points to decades of research on natural anti-inflammatory compounds that have been studied for brain protection (always consult your physician): - High-dose omega-3s - Curcumin - Quercetin - Cutting sugar, processed foods, and simple carbs The future of mental health might begin with treating inflammation and infections — not just symptoms.1:43 of pure mind-blowing science in the clip below ↓ This is why brain imaging is changing everything.

Camus

109,825 görüntüleme • 9 ay önce

I asked a big group of friends, "raise your hand if you’ve ever had a personal breakthrough with a retreat, workshop, or psychedelic." All of them except one raised their hands. Then I prompted, "keep your hand raised if you were able to maintain that breakthrough when you got home." All the hands went down. This is the pathetic shape of our spiritual culture. We live disconnected lives. Then we escape from them with heightened experiences. After, we come back to our lives. These now seem even more drab and absurd. We've glimpsed what living in truth might look like, and this ain't it. What to do? Surely, we need some even MORE heightened experience. Surely, that will finally be the thing that fixes us: the *advanced* meditation retreat, the *even more* powerful psychedelic. "Just one more authentic relating workshop and I'll finally be able to stay centered around my family." Surely. The main way I see people exit this addictive cycle is by deciding to live full time in some spirituality counterculture. Which...kind of looks like more escapism. I'm talking about the phenomenon of someone quitting their job in real estate to become a coach who coaches coaches who coach coaches. This is not a personal problem, it's infrastructural. For 99% of human history, spiritual life was woven together with everything else. The temple or church was often literally at the center of the polis. When Athenians (plausibly) drank ergot-laced kykeon at Eleusis, nobody needed an integration coach. The culture itself would have been the container. By contrast, modern spiritual life is characterized by zero affordances for integration. You touch the infinite on 5-MeO, and three days later you're in a passive-aggressive email thread about Q3 deliverables. You experience unconditional love for all beings on your weekend nature retreat, and by Monday you're thinking "f*ck you motherf*cker!!!" when someone cuts in front of you to steal your parking spot. Sorry, there's no church elder or fellowship anymore to help you with that integration challenge. Good luck! I decided to do something about this. I went on a week-long retreat with Jhourney and, with great effort, planned my own integration day when I got back. The plan: a silent, day-long meditation attack from 11am to 11pm in NYC. A meditation attack is like a meditation retreat except instead of escaping your usual environment, you *embrace* it with your spiritual practice. I combined it with my birthday celebration. About 30 people joined throughout the day. We meditated: • In Times Square near a K-pop dance troupe • At the American Museum of Natural History under the giant whale • At Grand Central Terminal, radiating love & kindness toward the busy commuters of New York • In the subway (we meditated a LOT on the subway) Yes there were honking horns and human hubbub, and that was the whole point: to find practice in everyday life. We practiced open-awareness meditation rather than concentration. Concentration practice is too fragile for a world full of noisy distractions. (IMO – I think American meditation culture went down the wrong path here). You need a practice which doesn't block out chaos (impossible in the modern day). You need one that metabolizes chaos into fuel for greater presence. The basic meditation prompt was: "Invite an open-hearted feeling to color awareness." So if you hear a jackhammer or a couple arguing? That is not a distraction; it arises *within* the open-hearted feeling. Some of my favorite parts of the day were when the urban environment broke into our meditative practice. In the video below, we partied with this subway station saxophone man surrounded by dozens of dancing mechanical cats. It became quite a phenomenon. More and more strangers joined until we were surrounded by people filming. The saxophone man kept getting increasingly hype, especially when we started copying his dance moves. At the end he told us that we made his day! (He made ours too lol) Anyway, steal this idea: I invite you to run your own meditation attack. More generally, I invite you to stop beating yourself up about how hard it is to inhabit your higher self in everyday life, and to start building integration infrastructure. 🛠️
0:30

I asked a big group of friends, "raise your hand if you’ve ever had a personal breakthrough with a retreat, workshop, or psychedelic." All of them except one raised their hands. Then I prompted, "keep your hand raised if you were able to maintain that breakthrough when you got home." All the hands went down. This is the pathetic shape of our spiritual culture. We live disconnected lives. Then we escape from them with heightened experiences. After, we come back to our lives. These now seem even more drab and absurd. We've glimpsed what living in truth might look like, and this ain't it. What to do? Surely, we need some even MORE heightened experience. Surely, that will finally be the thing that fixes us: the *advanced* meditation retreat, the *even more* powerful psychedelic. "Just one more authentic relating workshop and I'll finally be able to stay centered around my family." Surely. The main way I see people exit this addictive cycle is by deciding to live full time in some spirituality counterculture. Which...kind of looks like more escapism. I'm talking about the phenomenon of someone quitting their job in real estate to become a coach who coaches coaches who coach coaches. This is not a personal problem, it's infrastructural. For 99% of human history, spiritual life was woven together with everything else. The temple or church was often literally at the center of the polis. When Athenians (plausibly) drank ergot-laced kykeon at Eleusis, nobody needed an integration coach. The culture itself would have been the container. By contrast, modern spiritual life is characterized by zero affordances for integration. You touch the infinite on 5-MeO, and three days later you're in a passive-aggressive email thread about Q3 deliverables. You experience unconditional love for all beings on your weekend nature retreat, and by Monday you're thinking "f*ck you motherf*cker!!!" when someone cuts in front of you to steal your parking spot. Sorry, there's no church elder or fellowship anymore to help you with that integration challenge. Good luck! I decided to do something about this. I went on a week-long retreat with Jhourney and, with great effort, planned my own integration day when I got back. The plan: a silent, day-long meditation attack from 11am to 11pm in NYC. A meditation attack is like a meditation retreat except instead of escaping your usual environment, you *embrace* it with your spiritual practice. I combined it with my birthday celebration. About 30 people joined throughout the day. We meditated: • In Times Square near a K-pop dance troupe • At the American Museum of Natural History under the giant whale • At Grand Central Terminal, radiating love & kindness toward the busy commuters of New York • In the subway (we meditated a LOT on the subway) Yes there were honking horns and human hubbub, and that was the whole point: to find practice in everyday life. We practiced open-awareness meditation rather than concentration. Concentration practice is too fragile for a world full of noisy distractions. (IMO – I think American meditation culture went down the wrong path here). You need a practice which doesn't block out chaos (impossible in the modern day). You need one that metabolizes chaos into fuel for greater presence. The basic meditation prompt was: "Invite an open-hearted feeling to color awareness." So if you hear a jackhammer or a couple arguing? That is not a distraction; it arises *within* the open-hearted feeling. Some of my favorite parts of the day were when the urban environment broke into our meditative practice. In the video below, we partied with this subway station saxophone man surrounded by dozens of dancing mechanical cats. It became quite a phenomenon. More and more strangers joined until we were surrounded by people filming. The saxophone man kept getting increasingly hype, especially when we started copying his dance moves. At the end he told us that we made his day! (He made ours too lol) Anyway, steal this idea: I invite you to run your own meditation attack. More generally, I invite you to stop beating yourself up about how hard it is to inhabit your higher self in everyday life, and to start building integration infrastructure. 🛠️

Tyler is finishing a book, slow to reply

25,626 görüntüleme • 6 ay önce

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.
0:29

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

alexei

42,213 görüntüleme • 16 gün önce