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Meditation changes the brain. On World Meditation Day, start with just 7 min. daily to build lasting benefits. Sadhguru Center’s ongoing research will soon show consistent practice improves brain connectivity & integration, like deep sleep. Stay updated:

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Dr. Bala Subramaniam

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12,301 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 10

Фото профиля DrShivaಅಣ್ಣಾ
DrShivaಅಣ್ಣಾ1 год назад

Just like our muscles need physical activity to stay in good shape, our brain also needs regular care to stay in an exuberant state. Even 7 minutes of meditation can make a difference and anyone can afford that, especially with the help of a free app.

Фото профиля NOVOS Labs
NOVOS Labs1 год назад

With NOVOS, healthy aging is simple: one habit, endless benefits. Feel better, live stronger, and trust the science behind every step.

Фото профиля Tao of Sorrow
Tao of Sorrow1 год назад

Sadly+tragically the western world will never embrace meditation and/or deep relaxation as a health+wellness benefit. The aberrant conditioning of the western mind is complete. Only a thimble full of sages exist. And they are the outcasts of society living simply in isolation🙏🏼💫

Фото профиля Satish 🌴🌾
Satish 🌴🌾1 год назад

Yes anna, @miraclemindapp #MiracleOfMind

Фото профиля Surya for Save Soil
Surya for Save Soil1 год назад

@LastTimeSG This is truly a miracle to the world!! Blessed we live in sadhguru time! Hope this tool reaches everyone on this planet!

Фото профиля Nikolai Pachovski
Nikolai Pachovski1 год назад

May this information help more people to experience the practices imparted to us by #SadhguruJV for the universal well being of the human being. The #SadhguruJV #ishafoundation and #MiracleOfMind are an explosive combination are you ready for a blast? Let's BOOOOM

Фото профиля savesoil989
savesoil9891 год назад

@SaveSoilSourav Totally agree!

Фото профиля cosmic_dust
cosmic_dust1 год назад

Why did jaggi @SadhguruJV had to get a brain surgery 🤔 if he meditated ? 🤷🏻‍♂️ did his brain become too thick ? 🤡 ha ha ..🤭🙄

Фото профиля Satish 🌴🌾
Satish 🌴🌾1 год назад

Yes anna, @miraclemindapp #MiracleOfMind

Фото профиля Swathi Hari
Swathi Hari1 год назад

🙏🏻

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Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?
4:32

Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?

Camus

70,998 просмотров • 4 месяцев назад

Doctors used to think viruses only attacked your lungs… Then they put COVID patients inside brain scanners and saw something terrifying. “The emotional brain was literally on fire.” World-famous psychiatrist Dr. Daniel Amen just dropped a prediction that will reshape medicine: “Infectious Disease Psychiatry will be one of the biggest branches of psychiatry in 50 years.” What his clinic’s 250,000+ brain scans revealed after COVID hit: - Emotional centers (limbic system) suddenly became dramatically overactive - Brand-new anxiety, depression, and even psychosis appeared in previously healthy people - 25% increased risk of a new psychiatric diagnosis in the 6 months after infection (published data) - Long COVID patients? Many show clear, visible patterns of brain inflammation on SPECT imaging Dr. Amen: “COVID flamed the brain.” He points to decades of research on natural anti-inflammatory compounds that have been studied for brain protection (always consult your physician): - High-dose omega-3s - Curcumin - Quercetin - Cutting sugar, processed foods, and simple carbs The future of mental health might begin with treating inflammation and infections — not just symptoms.1:43 of pure mind-blowing science in the clip below ↓ This is why brain imaging is changing everything.
1:43

Doctors used to think viruses only attacked your lungs… Then they put COVID patients inside brain scanners and saw something terrifying. “The emotional brain was literally on fire.” World-famous psychiatrist Dr. Daniel Amen just dropped a prediction that will reshape medicine: “Infectious Disease Psychiatry will be one of the biggest branches of psychiatry in 50 years.” What his clinic’s 250,000+ brain scans revealed after COVID hit: - Emotional centers (limbic system) suddenly became dramatically overactive - Brand-new anxiety, depression, and even psychosis appeared in previously healthy people - 25% increased risk of a new psychiatric diagnosis in the 6 months after infection (published data) - Long COVID patients? Many show clear, visible patterns of brain inflammation on SPECT imaging Dr. Amen: “COVID flamed the brain.” He points to decades of research on natural anti-inflammatory compounds that have been studied for brain protection (always consult your physician): - High-dose omega-3s - Curcumin - Quercetin - Cutting sugar, processed foods, and simple carbs The future of mental health might begin with treating inflammation and infections — not just symptoms.1:43 of pure mind-blowing science in the clip below ↓ This is why brain imaging is changing everything.

Camus

109,825 просмотров • 9 месяцев назад

I asked a big group of friends, "raise your hand if you’ve ever had a personal breakthrough with a retreat, workshop, or psychedelic." All of them except one raised their hands. Then I prompted, "keep your hand raised if you were able to maintain that breakthrough when you got home." All the hands went down. This is the pathetic shape of our spiritual culture. We live disconnected lives. Then we escape from them with heightened experiences. After, we come back to our lives. These now seem even more drab and absurd. We've glimpsed what living in truth might look like, and this ain't it. What to do? Surely, we need some even MORE heightened experience. Surely, that will finally be the thing that fixes us: the *advanced* meditation retreat, the *even more* powerful psychedelic. "Just one more authentic relating workshop and I'll finally be able to stay centered around my family." Surely. The main way I see people exit this addictive cycle is by deciding to live full time in some spirituality counterculture. Which...kind of looks like more escapism. I'm talking about the phenomenon of someone quitting their job in real estate to become a coach who coaches coaches who coach coaches. This is not a personal problem, it's infrastructural. For 99% of human history, spiritual life was woven together with everything else. The temple or church was often literally at the center of the polis. When Athenians (plausibly) drank ergot-laced kykeon at Eleusis, nobody needed an integration coach. The culture itself would have been the container. By contrast, modern spiritual life is characterized by zero affordances for integration. You touch the infinite on 5-MeO, and three days later you're in a passive-aggressive email thread about Q3 deliverables. You experience unconditional love for all beings on your weekend nature retreat, and by Monday you're thinking "f*ck you motherf*cker!!!" when someone cuts in front of you to steal your parking spot. Sorry, there's no church elder or fellowship anymore to help you with that integration challenge. Good luck! I decided to do something about this. I went on a week-long retreat with Jhourney and, with great effort, planned my own integration day when I got back. The plan: a silent, day-long meditation attack from 11am to 11pm in NYC. A meditation attack is like a meditation retreat except instead of escaping your usual environment, you *embrace* it with your spiritual practice. I combined it with my birthday celebration. About 30 people joined throughout the day. We meditated: • In Times Square near a K-pop dance troupe • At the American Museum of Natural History under the giant whale • At Grand Central Terminal, radiating love & kindness toward the busy commuters of New York • In the subway (we meditated a LOT on the subway) Yes there were honking horns and human hubbub, and that was the whole point: to find practice in everyday life. We practiced open-awareness meditation rather than concentration. Concentration practice is too fragile for a world full of noisy distractions. (IMO – I think American meditation culture went down the wrong path here). You need a practice which doesn't block out chaos (impossible in the modern day). You need one that metabolizes chaos into fuel for greater presence. The basic meditation prompt was: "Invite an open-hearted feeling to color awareness." So if you hear a jackhammer or a couple arguing? That is not a distraction; it arises *within* the open-hearted feeling. Some of my favorite parts of the day were when the urban environment broke into our meditative practice. In the video below, we partied with this subway station saxophone man surrounded by dozens of dancing mechanical cats. It became quite a phenomenon. More and more strangers joined until we were surrounded by people filming. The saxophone man kept getting increasingly hype, especially when we started copying his dance moves. At the end he told us that we made his day! (He made ours too lol) Anyway, steal this idea: I invite you to run your own meditation attack. More generally, I invite you to stop beating yourself up about how hard it is to inhabit your higher self in everyday life, and to start building integration infrastructure. 🛠️
0:30

I asked a big group of friends, "raise your hand if you’ve ever had a personal breakthrough with a retreat, workshop, or psychedelic." All of them except one raised their hands. Then I prompted, "keep your hand raised if you were able to maintain that breakthrough when you got home." All the hands went down. This is the pathetic shape of our spiritual culture. We live disconnected lives. Then we escape from them with heightened experiences. After, we come back to our lives. These now seem even more drab and absurd. We've glimpsed what living in truth might look like, and this ain't it. What to do? Surely, we need some even MORE heightened experience. Surely, that will finally be the thing that fixes us: the *advanced* meditation retreat, the *even more* powerful psychedelic. "Just one more authentic relating workshop and I'll finally be able to stay centered around my family." Surely. The main way I see people exit this addictive cycle is by deciding to live full time in some spirituality counterculture. Which...kind of looks like more escapism. I'm talking about the phenomenon of someone quitting their job in real estate to become a coach who coaches coaches who coach coaches. This is not a personal problem, it's infrastructural. For 99% of human history, spiritual life was woven together with everything else. The temple or church was often literally at the center of the polis. When Athenians (plausibly) drank ergot-laced kykeon at Eleusis, nobody needed an integration coach. The culture itself would have been the container. By contrast, modern spiritual life is characterized by zero affordances for integration. You touch the infinite on 5-MeO, and three days later you're in a passive-aggressive email thread about Q3 deliverables. You experience unconditional love for all beings on your weekend nature retreat, and by Monday you're thinking "f*ck you motherf*cker!!!" when someone cuts in front of you to steal your parking spot. Sorry, there's no church elder or fellowship anymore to help you with that integration challenge. Good luck! I decided to do something about this. I went on a week-long retreat with Jhourney and, with great effort, planned my own integration day when I got back. The plan: a silent, day-long meditation attack from 11am to 11pm in NYC. A meditation attack is like a meditation retreat except instead of escaping your usual environment, you *embrace* it with your spiritual practice. I combined it with my birthday celebration. About 30 people joined throughout the day. We meditated: • In Times Square near a K-pop dance troupe • At the American Museum of Natural History under the giant whale • At Grand Central Terminal, radiating love & kindness toward the busy commuters of New York • In the subway (we meditated a LOT on the subway) Yes there were honking horns and human hubbub, and that was the whole point: to find practice in everyday life. We practiced open-awareness meditation rather than concentration. Concentration practice is too fragile for a world full of noisy distractions. (IMO – I think American meditation culture went down the wrong path here). You need a practice which doesn't block out chaos (impossible in the modern day). You need one that metabolizes chaos into fuel for greater presence. The basic meditation prompt was: "Invite an open-hearted feeling to color awareness." So if you hear a jackhammer or a couple arguing? That is not a distraction; it arises *within* the open-hearted feeling. Some of my favorite parts of the day were when the urban environment broke into our meditative practice. In the video below, we partied with this subway station saxophone man surrounded by dozens of dancing mechanical cats. It became quite a phenomenon. More and more strangers joined until we were surrounded by people filming. The saxophone man kept getting increasingly hype, especially when we started copying his dance moves. At the end he told us that we made his day! (He made ours too lol) Anyway, steal this idea: I invite you to run your own meditation attack. More generally, I invite you to stop beating yourself up about how hard it is to inhabit your higher self in everyday life, and to start building integration infrastructure. 🛠️

Tyler is finishing a book, slow to reply

25,626 просмотров • 6 месяцев назад

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.
0:29

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

alexei

42,213 просмотров • 16 дней назад