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Meditation changes the brain. On World Meditation Day, start with just 7 min. daily to build lasting benefits. Sadhguru Center’s ongoing research will soon show consistent practice improves brain connectivity & integration, like deep sleep. Stay updated:

Dr. Bala Subramaniam

4,429 subscribers

12,277 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

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10 条评论

DrShivaಅಣ್ಣಾ 的头像

DrShivaಅಣ್ಣಾ1 年前

Just like our muscles need physical activity to stay in good shape, our brain also needs regular care to stay in an exuberant state. Even 7 minutes of meditation can make a difference and anyone can afford that, especially with the help of a free app.

NOVOS Labs 的头像

NOVOS Labs1 年前

With NOVOS, healthy aging is simple: one habit, endless benefits. Feel better, live stronger, and trust the science behind every step.

Tao of Sorrow 的头像

Tao of Sorrow1 年前

Sadly+tragically the western world will never embrace meditation and/or deep relaxation as a health+wellness benefit. The aberrant conditioning of the western mind is complete. Only a thimble full of sages exist. And they are the outcasts of society living simply in isolation🙏🏼💫

Satish 🌴🌾 的头像

Satish 🌴🌾1 年前

Yes anna, @miraclemindapp #MiracleOfMind

Surya for Save Soil 的头像

Surya for Save Soil1 年前

@LastTimeSG This is truly a miracle to the world!! Blessed we live in sadhguru time! Hope this tool reaches everyone on this planet!

Nikolai Pachovski 的头像

Nikolai Pachovski1 年前

May this information help more people to experience the practices imparted to us by #SadhguruJV for the universal well being of the human being. The #SadhguruJV #ishafoundation and #MiracleOfMind are an explosive combination are you ready for a blast? Let's BOOOOM

savesoil989 的头像

savesoil9891 年前

@SaveSoilSourav Totally agree!

cosmic_dust 的头像

cosmic_dust1 年前

Why did jaggi @SadhguruJV had to get a brain surgery 🤔 if he meditated ? 🤷🏻‍♂️ did his brain become too thick ? 🤡 ha ha ..🤭🙄

Satish 🌴🌾 的头像

Satish 🌴🌾1 年前

Yes anna, @miraclemindapp #MiracleOfMind

Swathi Hari 的头像

Swathi Hari1 年前

🙏🏻

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The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

704,066 次观看 • 4 个月前

Clint Eastwood has been practicing Transcendental Meditation (TM) for nearly 50 years — and at 95 years old, he’s still doing it daily. In this 2011 clip with the David Lynch Foundation, he called it one of the best tools for handling stress, especially in high-pressure work, and said the research shows it can benefit pretty much anyone. Multiple studies and meta-analyses show TM significantly reduces stress, anxiety, blood pressure, and even PTSD symptoms — often more effectively than other meditation techniques. In our always-on world, that kind of simple daily reset is powerful. It’s impressive to see someone as accomplished as Eastwood stay consistent with one practice for half a century. There’s real wisdom in finding something that works and sticking with it. Have you ever tried Transcendental Meditation (TM) or stuck with any daily meditation practice long-term? What difference did it make for you?

Clint Eastwood has been practicing Transcendental Meditation (TM) for nearly 50 years — and at 95 years old, he’s still doing it daily. In this 2011 clip with the David Lynch Foundation, he called it one of the best tools for handling stress, especially in high-pressure work, and said the research shows it can benefit pretty much anyone. Multiple studies and meta-analyses show TM significantly reduces stress, anxiety, blood pressure, and even PTSD symptoms — often more effectively than other meditation techniques. In our always-on world, that kind of simple daily reset is powerful. It’s impressive to see someone as accomplished as Eastwood stay consistent with one practice for half a century. There’s real wisdom in finding something that works and sticking with it. Have you ever tried Transcendental Meditation (TM) or stuck with any daily meditation practice long-term? What difference did it make for you?

Camus

249,825 次观看 • 2 个月前

Dr. Daniel Amen’s 12-minute brain reset you can do anywhere: Kirtan Kriya (a simple Kundalini yoga meditation) is so powerful he published three studies on it. Just 12 minutes a day for 8 weeks: - 2 min out loud: Sa-Ta-Na-Ma - 2 min whispering - 4 min silently - 2 min whispering - 2 min out loud again Translation: birth-life-death-rebirth (Sa-Ta-Na-Ma) Results? - Activates cerebellum (coordination & focus) - Lights up frontal lobes (executive function, attention) - Calms the emotional brain - Stronger resting frontal lobe activity — measurable improvement in ADHD-like symptoms He calls it “the perfect ADD meditation” because it’s short, focused, and combines sound + finger movements for maximum brain activation. 1:24 clip — the easiest, most evidence-backed brain upgrade you can try today 👇 Who’s committing to 12 minutes of Kirtan Kriya for the next 8 weeks?

Dr. Daniel Amen’s 12-minute brain reset you can do anywhere: Kirtan Kriya (a simple Kundalini yoga meditation) is so powerful he published three studies on it. Just 12 minutes a day for 8 weeks: - 2 min out loud: Sa-Ta-Na-Ma - 2 min whispering - 4 min silently - 2 min whispering - 2 min out loud again Translation: birth-life-death-rebirth (Sa-Ta-Na-Ma) Results? - Activates cerebellum (coordination & focus) - Lights up frontal lobes (executive function, attention) - Calms the emotional brain - Stronger resting frontal lobe activity — measurable improvement in ADHD-like symptoms He calls it “the perfect ADD meditation” because it’s short, focused, and combines sound + finger movements for maximum brain activation. 1:24 clip — the easiest, most evidence-backed brain upgrade you can try today 👇 Who’s committing to 12 minutes of Kirtan Kriya for the next 8 weeks?

Camus

64,813 次观看 • 6 个月前

❗️In 2021, 22.8% of U.S. adults experienced mental illness, equating to 57.8 million people. Let's support mental health initiatives and work together to prevent mental disorder. 😇Start your journey to a healthy and joyful life with #MiracleOfMind App at: 💥✅ At its heart is a powerful 7-minute guided meditation designed by Sadhguru to help you take charge of your mental wellbeing. With just 7 minutes a day, you can: 🌿 Gain focus and clarity 💤 Experience deep, undisturbed sleep 🕊️ Free yourself from stress and tension 💞 Feel more at ease in your relationships ⚡ Boost your energy and vitality 🛑 Keep anxiety at bay No complicated techniques, no struggle - just a simple practice that brings lasting change😌 Let’s BOOM💥✨🥳 Twinkle Khanna 🩷

❗️In 2021, 22.8% of U.S. adults experienced mental illness, equating to 57.8 million people. Let's support mental health initiatives and work together to prevent mental disorder. 😇Start your journey to a healthy and joyful life with #MiracleOfMind App at: 💥✅ At its heart is a powerful 7-minute guided meditation designed by Sadhguru to help you take charge of your mental wellbeing. With just 7 minutes a day, you can: 🌿 Gain focus and clarity 💤 Experience deep, undisturbed sleep 🕊️ Free yourself from stress and tension 💞 Feel more at ease in your relationships ⚡ Boost your energy and vitality 🛑 Keep anxiety at bay No complicated techniques, no struggle - just a simple practice that brings lasting change😌 Let’s BOOM💥✨🥳 Twinkle Khanna 🩷

Soil Shahnaz

12,279 次观看 • 1 年前

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Your brain isn't built to show you reality. It's built to keep you alive Which means your "experience" is a semi-functional hallucination meant for prediction, not perception Here's neuroscientist Kathryn Devaney on what advanced meditation does to that machinery and what it feels like when it stops 0:00 Kati's story 2:32 The state of contemplative neuroscience 7:23 Nonduality, jhanas, and cessation 15:00 Kati's cessation experiences 21:40 Getting reality on your side 30:02 High ROI "woo" beliefs 35:35 Everything is just a story 37:31 Rewriting the operating system of the mind 44:03 How attention constructs the world 51:08 Groundlessness 1:00:35 How people actually change 1:04:12 How to restart ur meditation practice Look up The Metagame on YouTube, Spotify and Apple. Full episode in my bio.

Daniel

27,465 次观看 • 1 个月前

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Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Camus

24,095 次观看 • 2 个月前

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7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials

FoundMyFitness Clips

46,039 次观看 • 1 年前

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Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

Dr. Rhonda Patrick

331,381 次观看 • 11 个月前

"I’ve stayed awake for nine straight days." Matt Rife tells Joe Rogan he hasn't hit REM sleep in 5 years, running on 30mg melatonin ODs and smoking every night just to "deform in bed." For context: The world record is ~11 days, and science says hallucinations start by day 4. According to Rogan, the standard 8-hour rule is a myth because our sleep windows are entirely dictated by genetics and daily activity levels. Matt blames his insomnia on the exact same mechanism that lets him think quickly on stage: his brain simply doesn't have an off-switch. How many hours of sleep do you personally need to function properly?

"I’ve stayed awake for nine straight days." Matt Rife tells Joe Rogan he hasn't hit REM sleep in 5 years, running on 30mg melatonin ODs and smoking every night just to "deform in bed." For context: The world record is ~11 days, and science says hallucinations start by day 4. According to Rogan, the standard 8-hour rule is a myth because our sleep windows are entirely dictated by genetics and daily activity levels. Matt blames his insomnia on the exact same mechanism that lets him think quickly on stage: his brain simply doesn't have an off-switch. How many hours of sleep do you personally need to function properly?

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2,670,573 次观看 • 16 天前

Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?

Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?

Camus

70,998 次观看 • 2 个月前

Doctors used to think viruses only attacked your lungs… Then they put COVID patients inside brain scanners and saw something terrifying. “The emotional brain was literally on fire.” World-famous psychiatrist Dr. Daniel Amen just dropped a prediction that will reshape medicine: “Infectious Disease Psychiatry will be one of the biggest branches of psychiatry in 50 years.” What his clinic’s 250,000+ brain scans revealed after COVID hit: - Emotional centers (limbic system) suddenly became dramatically overactive - Brand-new anxiety, depression, and even psychosis appeared in previously healthy people - 25% increased risk of a new psychiatric diagnosis in the 6 months after infection (published data) - Long COVID patients? Many show clear, visible patterns of brain inflammation on SPECT imaging Dr. Amen: “COVID flamed the brain.” He points to decades of research on natural anti-inflammatory compounds that have been studied for brain protection (always consult your physician): - High-dose omega-3s - Curcumin - Quercetin - Cutting sugar, processed foods, and simple carbs The future of mental health might begin with treating inflammation and infections — not just symptoms.1:43 of pure mind-blowing science in the clip below ↓ This is why brain imaging is changing everything.

Camus

109,825 次观看 • 7 个月前

I asked a big group of friends, "raise your hand if you’ve ever had a personal breakthrough with a retreat, workshop, or psychedelic." All of them except one raised their hands. Then I prompted, "keep your hand raised if you were able to maintain that breakthrough when you got home." All the hands went down. This is the pathetic shape of our spiritual culture. We live disconnected lives. Then we escape from them with heightened experiences. After, we come back to our lives. These now seem even more drab and absurd. We've glimpsed what living in truth might look like, and this ain't it. What to do? Surely, we need some even MORE heightened experience. Surely, that will finally be the thing that fixes us: the *advanced* meditation retreat, the *even more* powerful psychedelic. "Just one more authentic relating workshop and I'll finally be able to stay centered around my family." Surely. The main way I see people exit this addictive cycle is by deciding to live full time in some spirituality counterculture. Which...kind of looks like more escapism. I'm talking about the phenomenon of someone quitting their job in real estate to become a coach who coaches coaches who coach coaches. This is not a personal problem, it's infrastructural. For 99% of human history, spiritual life was woven together with everything else. The temple or church was often literally at the center of the polis. When Athenians (plausibly) drank ergot-laced kykeon at Eleusis, nobody needed an integration coach. The culture itself would have been the container. By contrast, modern spiritual life is characterized by zero affordances for integration. You touch the infinite on 5-MeO, and three days later you're in a passive-aggressive email thread about Q3 deliverables. You experience unconditional love for all beings on your weekend nature retreat, and by Monday you're thinking "f*ck you motherf*cker!!!" when someone cuts in front of you to steal your parking spot. Sorry, there's no church elder or fellowship anymore to help you with that integration challenge. Good luck! I decided to do something about this. I went on a week-long retreat with Jhourney and, with great effort, planned my own integration day when I got back. The plan: a silent, day-long meditation attack from 11am to 11pm in NYC. A meditation attack is like a meditation retreat except instead of escaping your usual environment, you *embrace* it with your spiritual practice. I combined it with my birthday celebration. About 30 people joined throughout the day. We meditated: • In Times Square near a K-pop dance troupe • At the American Museum of Natural History under the giant whale • At Grand Central Terminal, radiating love & kindness toward the busy commuters of New York • In the subway (we meditated a LOT on the subway) Yes there were honking horns and human hubbub, and that was the whole point: to find practice in everyday life. We practiced open-awareness meditation rather than concentration. Concentration practice is too fragile for a world full of noisy distractions. (IMO – I think American meditation culture went down the wrong path here). You need a practice which doesn't block out chaos (impossible in the modern day). You need one that metabolizes chaos into fuel for greater presence. The basic meditation prompt was: "Invite an open-hearted feeling to color awareness." So if you hear a jackhammer or a couple arguing? That is not a distraction; it arises *within* the open-hearted feeling. Some of my favorite parts of the day were when the urban environment broke into our meditative practice. In the video below, we partied with this subway station saxophone man surrounded by dozens of dancing mechanical cats. It became quite a phenomenon. More and more strangers joined until we were surrounded by people filming. The saxophone man kept getting increasingly hype, especially when we started copying his dance moves. At the end he told us that we made his day! (He made ours too lol) Anyway, steal this idea: I invite you to run your own meditation attack. More generally, I invite you to stop beating yourself up about how hard it is to inhabit your higher self in everyday life, and to start building integration infrastructure. 🛠️

I asked a big group of friends, "raise your hand if you’ve ever had a personal breakthrough with a retreat, workshop, or psychedelic." All of them except one raised their hands. Then I prompted, "keep your hand raised if you were able to maintain that breakthrough when you got home." All the hands went down. This is the pathetic shape of our spiritual culture. We live disconnected lives. Then we escape from them with heightened experiences. After, we come back to our lives. These now seem even more drab and absurd. We've glimpsed what living in truth might look like, and this ain't it. What to do? Surely, we need some even MORE heightened experience. Surely, that will finally be the thing that fixes us: the advanced meditation retreat, the even more powerful psychedelic. "Just one more authentic relating workshop and I'll finally be able to stay centered around my family." Surely. The main way I see people exit this addictive cycle is by deciding to live full time in some spirituality counterculture. Which...kind of looks like more escapism. I'm talking about the phenomenon of someone quitting their job in real estate to become a coach who coaches coaches who coach coaches. This is not a personal problem, it's infrastructural. For 99% of human history, spiritual life was woven together with everything else. The temple or church was often literally at the center of the polis. When Athenians (plausibly) drank ergot-laced kykeon at Eleusis, nobody needed an integration coach. The culture itself would have been the container. By contrast, modern spiritual life is characterized by zero affordances for integration. You touch the infinite on 5-MeO, and three days later you're in a passive-aggressive email thread about Q3 deliverables. You experience unconditional love for all beings on your weekend nature retreat, and by Monday you're thinking "fck you motherfcker!!!" when someone cuts in front of you to steal your parking spot. Sorry, there's no church elder or fellowship anymore to help you with that integration challenge. Good luck! I decided to do something about this. I went on a week-long retreat with Jhourney and, with great effort, planned my own integration day when I got back. The plan: a silent, day-long meditation attack from 11am to 11pm in NYC. A meditation attack is like a meditation retreat except instead of escaping your usual environment, you embrace it with your spiritual practice. I combined it with my birthday celebration. About 30 people joined throughout the day. We meditated: • In Times Square near a K-pop dance troupe • At the American Museum of Natural History under the giant whale • At Grand Central Terminal, radiating love & kindness toward the busy commuters of New York • In the subway (we meditated a LOT on the subway) Yes there were honking horns and human hubbub, and that was the whole point: to find practice in everyday life. We practiced open-awareness meditation rather than concentration. Concentration practice is too fragile for a world full of noisy distractions. (IMO – I think American meditation culture went down the wrong path here). You need a practice which doesn't block out chaos (impossible in the modern day). You need one that metabolizes chaos into fuel for greater presence. The basic meditation prompt was: "Invite an open-hearted feeling to color awareness." So if you hear a jackhammer or a couple arguing? That is not a distraction; it arises within the open-hearted feeling. Some of my favorite parts of the day were when the urban environment broke into our meditative practice. In the video below, we partied with this subway station saxophone man surrounded by dozens of dancing mechanical cats. It became quite a phenomenon. More and more strangers joined until we were surrounded by people filming. The saxophone man kept getting increasingly hype, especially when we started copying his dance moves. At the end he told us that we made his day! (He made ours too lol) Anyway, steal this idea: I invite you to run your own meditation attack. More generally, I invite you to stop beating yourself up about how hard it is to inhabit your higher self in everyday life, and to start building integration infrastructure. 🛠️

Tyler is finishing a book, slow to reply

25,354 次观看 • 4 个月前

🔥🚨BREAKING: Nectome The Portland Oregon tech company that Sam Altman is on the waitlist for since 2016 to kill him so they can upload his Brian to the internet which would allow him to live forever just confirmed that they have successful reanimated a dead pig’s brain meaning they are about to be ready to take human brains like Sam Altman’s and upload their consciousness online. An entire mammalian brain has been successfully preserved using a technique that will now be offered to people who are terminally ill. The intention is to preserve all the neural information thought necessary to one day reconstruct the mindof the person it once belonged to. Borys Wróbel at Nectome: “They would need to donate their brain and body for scientific research,” in Portland, Oregon, a research company focused on memory preservation. “But what we are offering, as a company, is for their body and brain to be kept, essentially indefinitely, in the hope that sometime, in the future, it would be possible to read out the information from the brain and reconstruct the person… to allow them to continue, in effect, with their life.”

🔥🚨BREAKING: Nectome The Portland Oregon tech company that Sam Altman is on the waitlist for since 2016 to kill him so they can upload his Brian to the internet which would allow him to live forever just confirmed that they have successful reanimated a dead pig’s brain meaning they are about to be ready to take human brains like Sam Altman’s and upload their consciousness online. An entire mammalian brain has been successfully preserved using a technique that will now be offered to people who are terminally ill. The intention is to preserve all the neural information thought necessary to one day reconstruct the mindof the person it once belonged to. Borys Wróbel at Nectome: “They would need to donate their brain and body for scientific research,” in Portland, Oregon, a research company focused on memory preservation. “But what we are offering, as a company, is for their body and brain to be kept, essentially indefinitely, in the hope that sometime, in the future, it would be possible to read out the information from the brain and reconstruct the person… to allow them to continue, in effect, with their life.”

Dom Lucre | Breaker of Narratives

498,229 次观看 • 3 个月前

Bookmark and practice. HOW TO BUILD A WIDER WINDOW OF TOLERANCE: 1.Make sure you get proper sleep: start to sleep train yourself— putting yourself into bed even when you’re tired and waking yourself up, even if you can sleep. Training yourself to get 7-9 hours of sleep will help your body have more capacity to stay in that window. a protein-centered diet with as much “real” food as you can. Don’t stress about being perfect and move on quickly after you eat something unhealthy. 3.Practice breathwork: deep belly breathing is then best way to start. Take 3 breaths from the belly. Make the exhale longer than the inhale. Use this on a regular basis when you feel yourself getting dysregulated (going into hyperor hypo-arousal. 4.Use somatic practices: I have several you can refer back to under my reels. 5.Get movement every day: even a short walk will help you release sympathetic energy (being you back to your window) 6.Focus on relationships with people who help you feel: seen, heard, and not judged (aka safe.) 7.Make sure your body is balanced: pay specific attention to your metabolic health, inflammation, lowering your cortisol levels, and making sure you don’t have any issues with histamine intolerance.

Bookmark and practice. HOW TO BUILD A WIDER WINDOW OF TOLERANCE: 1.Make sure you get proper sleep: start to sleep train yourself— putting yourself into bed even when you’re tired and waking yourself up, even if you can sleep. Training yourself to get 7-9 hours of sleep will help your body have more capacity to stay in that window. a protein-centered diet with as much “real” food as you can. Don’t stress about being perfect and move on quickly after you eat something unhealthy. 3.Practice breathwork: deep belly breathing is then best way to start. Take 3 breaths from the belly. Make the exhale longer than the inhale. Use this on a regular basis when you feel yourself getting dysregulated (going into hyperor hypo-arousal. 4.Use somatic practices: I have several you can refer back to under my reels. 5.Get movement every day: even a short walk will help you release sympathetic energy (being you back to your window) 6.Focus on relationships with people who help you feel: seen, heard, and not judged (aka safe.) 7.Make sure your body is balanced: pay specific attention to your metabolic health, inflammation, lowering your cortisol levels, and making sure you don’t have any issues with histamine intolerance.

Dr. Nicole LePera

124,001 次观看 • 1 年前

New longevity therapy started: cerebrolysin What is cerebrolysin Cerebrolysin is a mixture of peptides to enhance cognitive function. It fosters neuronal growth and repair which may improve memory. To date, cerebrolysin has been used to treat brain fog, brain injury, and slow down the process of dementia. Because a prior measurement indicated that I have swelling in my brain from my internal jugular vein stenosis (IJVS), we are examining the effectiveness of cerebrolysin in mitigating inflammation as well as any cognitive improvements. Baseline measurements After seeing my brain swelling via MRI from IJVS, we chose to proceed with cerebrolysin. We will be measuring the efficacy by monitoring brain MRI markers, sleeping HRV (3 month average at least, measured using WHOOP) and cognitive testing. Strength of evidence We find that the data on cerebrolysin in human clinical trials is promising. Most trials examine the effects of cerebrolysin on neurodegenerative diseases and the outcomes show consistent benefits in cognition and global clinical function. There is a considerable amount of research suggesting that cerebrolysin can be beneficial in treating neurodegenerative diseases, stroke, and brain injuries. We cannot recommend that anyone else participates until more extensive clinical trials have been performed. Protocol Ten, 5 mL intramuscular injections over 20 days. Cost: $160 What we expect to happen We will be investigating several brain biomarkers to document the effects of cerebrolysin. To measure the effects, we will specifically look at neurotrophic factors and markers of neural damage. MRI can be implemented to measure brain markers.

New longevity therapy started: cerebrolysin What is cerebrolysin Cerebrolysin is a mixture of peptides to enhance cognitive function. It fosters neuronal growth and repair which may improve memory. To date, cerebrolysin has been used to treat brain fog, brain injury, and slow down the process of dementia. Because a prior measurement indicated that I have swelling in my brain from my internal jugular vein stenosis (IJVS), we are examining the effectiveness of cerebrolysin in mitigating inflammation as well as any cognitive improvements. Baseline measurements After seeing my brain swelling via MRI from IJVS, we chose to proceed with cerebrolysin. We will be measuring the efficacy by monitoring brain MRI markers, sleeping HRV (3 month average at least, measured using WHOOP) and cognitive testing. Strength of evidence We find that the data on cerebrolysin in human clinical trials is promising. Most trials examine the effects of cerebrolysin on neurodegenerative diseases and the outcomes show consistent benefits in cognition and global clinical function. There is a considerable amount of research suggesting that cerebrolysin can be beneficial in treating neurodegenerative diseases, stroke, and brain injuries. We cannot recommend that anyone else participates until more extensive clinical trials have been performed. Protocol Ten, 5 mL intramuscular injections over 20 days. Cost: $160 What we expect to happen We will be investigating several brain biomarkers to document the effects of cerebrolysin. To measure the effects, we will specifically look at neurotrophic factors and markers of neural damage. MRI can be implemented to measure brain markers.

Bryan Johnson

1,066,142 次观看 • 2 年前

I f**ked this right up this Morning...But we Roll.... My brains having a bad day today and not functioning and I'm struggling. Not every videos easy with a brain injury and they may look good but some days a 1 min video can take 20/30 attempts but this morning we let it roll to show the good and bad days of brain recovery and memory loss. What you sometimes see on social media doesn't tell the real story. But I'm here to share my good and bad days and all my hidden disabilities to help others on their brain recoverys and daily life.. I've been getting severe fatigue lately and struggling past 7/8pm even with daytime naps and I'm struggling with more brain blocks and memoryloss. As I tried to say last weekend of Month and September tomorrow so go smash it. ... "Bang Bang" HeadwayUK Nutristrength® Supreme CBD - UK’s #1 CBD OIL NutritionGeeks Opticoaster #braininjurylife #braininjurysurvivor #recovery #reels #weekend

I f**ked this right up this Morning...But we Roll.... My brains having a bad day today and not functioning and I'm struggling. Not every videos easy with a brain injury and they may look good but some days a 1 min video can take 20/30 attempts but this morning we let it roll to show the good and bad days of brain recovery and memory loss. What you sometimes see on social media doesn't tell the real story. But I'm here to share my good and bad days and all my hidden disabilities to help others on their brain recoverys and daily life.. I've been getting severe fatigue lately and struggling past 7/8pm even with daytime naps and I'm struggling with more brain blocks and memoryloss. As I tried to say last weekend of Month and September tomorrow so go smash it. ... "Bang Bang" HeadwayUK Nutristrength® Supreme CBD - UK’s #1 CBD OIL NutritionGeeks Opticoaster #braininjurylife #braininjurysurvivor #recovery #reels #weekend

NICK BLACKWELL

25,363 次观看 • 1 年前

Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Camus

226,648 次观看 • 2 个月前

Chris Williamson says the reason you can’t stay consistent might be sitting at the bottom of a wine glass “So many people want to build habits. They want to build a meditation routine, they want to go to the gym more consistently, they want to improve their eating habits. They don't realize that the thing that's stopping them from doing that is sat at the bottom of the glass of wine that they have four nights a week” “I think that 90 days would be the absolute minimum. 30 days isn't long enough. You need longer. Especially given that the hardest bit is the start, which means that you've paid all of the pain at the very beginning to not actually get any of the benefits of this being your new habit” “A huge proportion of people will not want to go back to drinking. They'll take time off, get into it, and realise I actually don't like this”

Chris Williamson says the reason you can’t stay consistent might be sitting at the bottom of a wine glass “So many people want to build habits. They want to build a meditation routine, they want to go to the gym more consistently, they want to improve their eating habits. They don't realize that the thing that's stopping them from doing that is sat at the bottom of the glass of wine that they have four nights a week” “I think that 90 days would be the absolute minimum. 30 days isn't long enough. You need longer. Especially given that the hardest bit is the start, which means that you've paid all of the pain at the very beginning to not actually get any of the benefits of this being your new habit” “A huge proportion of people will not want to go back to drinking. They'll take time off, get into it, and realise I actually don't like this”

Mikli

47,207 次观看 • 1 个月前