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The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness,...

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Andrew D. Huberman, Ph.D.

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704,803 görüntüleme • 6 ay önce •via X (Twitter)

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The new Huberman Lab episode is out: Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 0:00 Ido Portal 3:18 Waking Up, Transitional States, Sleep, Lucid Dreaming 10:30 Meditation, Tool: Micro-Meditation 13:55 Sponsors: Rorra & ROKA 17:05 Meditation, Anxiety 19:54 Mind-Body States 24:41 Play vs Discipline, Motivation & Will, Awe 37:25 Willpower vs Discipline, Developing Will; Physical Practice 47:20 Sponsor: AG1 49:06 Power of Play, Rigidity 54:41 Playful Restraint, Softness 1:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution 1:09:36 Language, Ambiguity, Dance; Psychedelics 1:15:19 Sponsor: LMNT 1:16:51 Paying Attention to Everyday Movement, Exercise 1:24:57 Challenging the System, Life as a Practice 1:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients 1:38:41 Social Media, Importance of Granularity 1:43:41 Noticing Transition, Kumbhaka Practice; Antagonism 1:53:56 Sponsor: Function 1:55:37 Cowardice, Remorse; Sensory Desensitization 2:03:53 Relationships, Dynamic Practice 2:10:59 Music, Movement 2:16:21 Art; Movement Models; Awareness Through Movement 2:27:24 Fresh Moments & Growth, Noticing Subtlety 2:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement 2:49:32 Beauty of Imperfection, Embracing Uncertainty 2:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
2:59:48

The new Huberman Lab episode is out: Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 0:00 Ido Portal 3:18 Waking Up, Transitional States, Sleep, Lucid Dreaming 10:30 Meditation, Tool: Micro-Meditation 13:55 Sponsors: Rorra & ROKA 17:05 Meditation, Anxiety 19:54 Mind-Body States 24:41 Play vs Discipline, Motivation & Will, Awe 37:25 Willpower vs Discipline, Developing Will; Physical Practice 47:20 Sponsor: AG1 49:06 Power of Play, Rigidity 54:41 Playful Restraint, Softness 1:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution 1:09:36 Language, Ambiguity, Dance; Psychedelics 1:15:19 Sponsor: LMNT 1:16:51 Paying Attention to Everyday Movement, Exercise 1:24:57 Challenging the System, Life as a Practice 1:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients 1:38:41 Social Media, Importance of Granularity 1:43:41 Noticing Transition, Kumbhaka Practice; Antagonism 1:53:56 Sponsor: Function 1:55:37 Cowardice, Remorse; Sensory Desensitization 2:03:53 Relationships, Dynamic Practice 2:10:59 Music, Movement 2:16:21 Art; Movement Models; Awareness Through Movement 2:27:24 Fresh Moments & Growth, Noticing Subtlety 2:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement 2:49:32 Beauty of Imperfection, Embracing Uncertainty 2:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

371,924 görüntüleme • 2 ay önce

The new Huberman Lab episode is out: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Dr. Alok Kanojia) 0:00 Alok Kanojia (Dr. K) 3:09 Internet, Computer Games; Academic Pressure 7:11 Millennials & Self-Awareness, Hijacking Mental Health Language 13:24 Sponsors: Lingo & Joovv 16:06 Personality & Individual Road Maps, Misdiagnosis 22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 26:06 Dating in the Internet Age, Cognitive Bias 30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 39:58 Sponsor: AG1 40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 1:10:36 Observing One's Mind, Meditation, Psychedelics 1:11:59 Sponsor: Function 1:13:46 Tool: Shunya "Void" Meditation & Resilience 1:24:02 External Reminders, Environment; Men & Emotional Regulation 1:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 1:39:15 Yoga Nidra, Channeling Divinity, Genius 1:42:30 Sponsor: Eight Sleep 1:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 1:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 2:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 2:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 2:18:38 Social Media & Looks Obsession, Purpose, Charisma 2:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 2:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 2:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 2:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 2:55:12 Exploring Practices, Meditation, Breathwork 3:01:39 Spirituality, Personal Exploration; Acknowledgements 3:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
3:08:43

The new Huberman Lab episode is out: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Dr. Alok Kanojia) 0:00 Alok Kanojia (Dr. K) 3:09 Internet, Computer Games; Academic Pressure 7:11 Millennials & Self-Awareness, Hijacking Mental Health Language 13:24 Sponsors: Lingo & Joovv 16:06 Personality & Individual Road Maps, Misdiagnosis 22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 26:06 Dating in the Internet Age, Cognitive Bias 30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 39:58 Sponsor: AG1 40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 1:10:36 Observing One's Mind, Meditation, Psychedelics 1:11:59 Sponsor: Function 1:13:46 Tool: Shunya "Void" Meditation & Resilience 1:24:02 External Reminders, Environment; Men & Emotional Regulation 1:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 1:39:15 Yoga Nidra, Channeling Divinity, Genius 1:42:30 Sponsor: Eight Sleep 1:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 1:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 2:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 2:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 2:18:38 Social Media & Looks Obsession, Purpose, Charisma 2:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 2:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 2:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 2:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 2:55:12 Exploring Practices, Meditation, Breathwork 3:01:39 Spirituality, Personal Exploration; Acknowledgements 3:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

1,332,963 görüntüleme • 6 ay önce

The new Huberman Lab episode is out: Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs 0:00 Ralph Adolphs 2:54 Emotions; Qualities of Emotions: Priority, Valence 10:00 Qualities of Emotions: Scalability, Persistence 15:25 Sponsors: Helix Sleep & Rorra 18:17 Do Animals Have Emotions?, Conscious Experience 22:58 Monitoring & Regulating Emotions; Emotional Granularity 31:22 Emotional Regulation, Tools: Situational Avoidance, Ice Baths 37:11 Ultramarathons, Perseverance, Adversity; Awe 45:04 Sponsor: AG1 46:17 Perception of Emotions, Amygdala & Fear, Facial Expressions 51:59 Interpreting Others' Emotions, Prediction 57:52 Emotions as Adaptations to the Environment, Types of Fear 1:00:13 Feeling Emotions in the Body, Pain, Insula 1:08:05 Brain & Body Connection; Marketing & Emotion 1:12:34 Sponsor: Function 1:14:11 Art, Music & Emotion 1:17:43 Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes 1:25:11 Emotional Intelligence, Context-Dependent Social Intelligence; Autism 1:33:31 Sponsor: LMNT 1:34:51 Autism & Social Dynamics, Eye Contact 1:42:01 Change Your Personality?, Body Movement & Thought, Social Interaction 1:47:18 Emotion Regulation, Tool: Training Mental Stillness 1:53:46 Task Switching, Tool: Meditation, Breathing Techniques 2:02:07 Illness, Diagnosis & Emotions, Gratitude & Awe 2:06:52 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:09:30

The new Huberman Lab episode is out: Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs 0:00 Ralph Adolphs 2:54 Emotions; Qualities of Emotions: Priority, Valence 10:00 Qualities of Emotions: Scalability, Persistence 15:25 Sponsors: Helix Sleep & Rorra 18:17 Do Animals Have Emotions?, Conscious Experience 22:58 Monitoring & Regulating Emotions; Emotional Granularity 31:22 Emotional Regulation, Tools: Situational Avoidance, Ice Baths 37:11 Ultramarathons, Perseverance, Adversity; Awe 45:04 Sponsor: AG1 46:17 Perception of Emotions, Amygdala & Fear, Facial Expressions 51:59 Interpreting Others' Emotions, Prediction 57:52 Emotions as Adaptations to the Environment, Types of Fear 1:00:13 Feeling Emotions in the Body, Pain, Insula 1:08:05 Brain & Body Connection; Marketing & Emotion 1:12:34 Sponsor: Function 1:14:11 Art, Music & Emotion 1:17:43 Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes 1:25:11 Emotional Intelligence, Context-Dependent Social Intelligence; Autism 1:33:31 Sponsor: LMNT 1:34:51 Autism & Social Dynamics, Eye Contact 1:42:01 Change Your Personality?, Body Movement & Thought, Social Interaction 1:47:18 Emotion Regulation, Tool: Training Mental Stillness 1:53:46 Task Switching, Tool: Meditation, Breathing Techniques 2:02:07 Illness, Diagnosis & Emotions, Gratitude & Awe 2:06:52 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

111,449 görüntüleme • 27 gün önce

The new Huberman Lab episode is out: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti 0:00 Paul Conti 2:51 Self View; Tool: What's Going Right?; State Dependence 10:03 Sponsors: Helix Sleep & BetterHelp 12:44 Tool: Compassionate Curiosity; Falseness; Social Media 21:00 Doing vs Thinking; Self-Reflection 29:55 External vs Internal Processing, Balance 40:42 Sponsor: AG1 42:26 Quiet vs Verbal; Questions to Learn About Self 53:17 Examined Life & Reflection; Changing Unwanted Behavior 1:02:54 Making Positive Changes, Problem Solving 1:07:26 Sponsor: Function 1:09:03 Behavior Pattern Insight & Reclaiming Agency 1:17:06 Agency & Control; Getting in Your Own Way 1:22:49 Trauma, Living Intentionally; Internal Turmoil 1:29:08 Intrusive Thoughts, Tool: Self Talk Awareness; Dreams 1:34:10 Sponsor: Rorra 1:35:23 Trauma & Emotions; Healing Childhood Trauma 1:43:32 Photographs, Positive Climate for the Mind; Spirituality, Good & Evil 1:52:53 Happiness & Expectations; Death, Living a Good Life 2:03:10 Book Writing; Acknowledgements 2:07:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:10:02

The new Huberman Lab episode is out: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti 0:00 Paul Conti 2:51 Self View; Tool: What's Going Right?; State Dependence 10:03 Sponsors: Helix Sleep & BetterHelp 12:44 Tool: Compassionate Curiosity; Falseness; Social Media 21:00 Doing vs Thinking; Self-Reflection 29:55 External vs Internal Processing, Balance 40:42 Sponsor: AG1 42:26 Quiet vs Verbal; Questions to Learn About Self 53:17 Examined Life & Reflection; Changing Unwanted Behavior 1:02:54 Making Positive Changes, Problem Solving 1:07:26 Sponsor: Function 1:09:03 Behavior Pattern Insight & Reclaiming Agency 1:17:06 Agency & Control; Getting in Your Own Way 1:22:49 Trauma, Living Intentionally; Internal Turmoil 1:29:08 Intrusive Thoughts, Tool: Self Talk Awareness; Dreams 1:34:10 Sponsor: Rorra 1:35:23 Trauma & Emotions; Healing Childhood Trauma 1:43:32 Photographs, Positive Climate for the Mind; Spirituality, Good & Evil 1:52:53 Happiness & Expectations; Death, Living a Good Life 2:03:10 Book Writing; Acknowledgements 2:07:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

148,611 görüntüleme • 4 ay önce

The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard (Martin Picard) 0:00 Martin Picard 3:50 What is Energy?, Energy Flow & Transformation 7:53 Energy, Vitality, Emotions, Sensory Perception 14:18 Sponsors: Helix Sleep & Lingo 17:19 “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns 25:26 Organelles, Mitochondria & Energy Transformation; Maternal Genes 31:12 Mitotypes & Differentiation, Mitochondria as “Social Organisms” 36:52 Food & Dysfunctional Energy Transformation 40:02 Lifestyle Choices & Interests, Physiological Growth 46:39 Pregnancy, Amenorrhea; Illness & Tiredness 51:07 Sponsor: AG1 52:29 Energy Transformation & Distribution; Body’s Wisdom, Feeling Sick 56:27 Tool: Feel Your Energy; Breath & Energy 1:02:31 Flow of Energy; Trade-Offs, Life Purpose & Enjoyment 1:10:15 Biology, Meaningful Experiences & Energy Flow 1:16:27 Sponsor: Function 18:15 Inflammation, Energetic Flow 1:20:43 Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging 1:28:56 Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants 1:37:06 Energetic Stress Signals, GDF-15, Cancer, Heart Failure 1:42:18 Genes, Lifestyle & Aging 1:47:54 Gray Hair Reversal, Stress; Inflammation & Aging 1:57:37 Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation 2:05:16 Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep 2:10:58 Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto 2:20:14 Alcohol & Energy Budget; Stress 2:25:02 Exercise, Increase Mitochondria, Overtraining; Resistance & Growth 2:33:06 Sponsor: Waking Up 2:34:41 Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue 2:41:31 Energy Flow & Experiences, Balance 2:49:13 Transform Through Resistance, Energetic Awareness, Connection 2:56:05 Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria 3:01:02 Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation 3:06:10 Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields 3:12:16 Acknowledgements 3:14:15 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
3:16:45

The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard (Martin Picard) 0:00 Martin Picard 3:50 What is Energy?, Energy Flow & Transformation 7:53 Energy, Vitality, Emotions, Sensory Perception 14:18 Sponsors: Helix Sleep & Lingo 17:19 “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns 25:26 Organelles, Mitochondria & Energy Transformation; Maternal Genes 31:12 Mitotypes & Differentiation, Mitochondria as “Social Organisms” 36:52 Food & Dysfunctional Energy Transformation 40:02 Lifestyle Choices & Interests, Physiological Growth 46:39 Pregnancy, Amenorrhea; Illness & Tiredness 51:07 Sponsor: AG1 52:29 Energy Transformation & Distribution; Body’s Wisdom, Feeling Sick 56:27 Tool: Feel Your Energy; Breath & Energy 1:02:31 Flow of Energy; Trade-Offs, Life Purpose & Enjoyment 1:10:15 Biology, Meaningful Experiences & Energy Flow 1:16:27 Sponsor: Function 18:15 Inflammation, Energetic Flow 1:20:43 Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging 1:28:56 Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants 1:37:06 Energetic Stress Signals, GDF-15, Cancer, Heart Failure 1:42:18 Genes, Lifestyle & Aging 1:47:54 Gray Hair Reversal, Stress; Inflammation & Aging 1:57:37 Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation 2:05:16 Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep 2:10:58 Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto 2:20:14 Alcohol & Energy Budget; Stress 2:25:02 Exercise, Increase Mitochondria, Overtraining; Resistance & Growth 2:33:06 Sponsor: Waking Up 2:34:41 Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue 2:41:31 Energy Flow & Experiences, Balance 2:49:13 Transform Through Resistance, Energetic Awareness, Connection 2:56:05 Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria 3:01:02 Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation 3:06:10 Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields 3:12:16 Acknowledgements 3:14:15 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

908,795 görüntüleme • 9 ay önce

The new Huberman Lab episode is out: Science & Tools of Learning & Memory | Dr. David Eagleman (David Eagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification, Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults, Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity, Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors 50:13 Brain Chatter, Aphantasia & Practice 56:57 Specialization vs Diverse Experience, Childhood & Brain 1:00:50 Space & Time Perception, Tool: Space-Time Bridging Meditation 1:06:17 Are We Good at Estimating Time?; Fear, Time & Memory 1:11:23 Sponsor: Lingo 1:12:53 Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently 1:18:56 Staying in the Present, Mental Illness & Time Domains, Addiction 1:27:09 Social Media, Addiction, Curiosity 1:30:51 Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband 1:35:26 Sponsor: Function 1:37:13 Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition 1:41:36 Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness 1:49:55 Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education 1:56:10 Kids vs Adults, Memory Manipulation; Photos 1:59:27 Polarization, In vs Out Groups, Empathy; Fairness 2:06:31 Polarization, Reward vs Punishment; Propaganda, Language, Complexification 2:19:27 Current Projects; Acknowledgements 2:21:44 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:24:11

The new Huberman Lab episode is out: Science & Tools of Learning & Memory | Dr. David Eagleman (David Eagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification, Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults, Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity, Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors 50:13 Brain Chatter, Aphantasia & Practice 56:57 Specialization vs Diverse Experience, Childhood & Brain 1:00:50 Space & Time Perception, Tool: Space-Time Bridging Meditation 1:06:17 Are We Good at Estimating Time?; Fear, Time & Memory 1:11:23 Sponsor: Lingo 1:12:53 Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently 1:18:56 Staying in the Present, Mental Illness & Time Domains, Addiction 1:27:09 Social Media, Addiction, Curiosity 1:30:51 Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband 1:35:26 Sponsor: Function 1:37:13 Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition 1:41:36 Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness 1:49:55 Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education 1:56:10 Kids vs Adults, Memory Manipulation; Photos 1:59:27 Polarization, In vs Out Groups, Empathy; Fairness 2:06:31 Polarization, Reward vs Punishment; Propaganda, Language, Complexification 2:19:27 Current Projects; Acknowledgements 2:21:44 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

725,572 görüntüleme • 7 ay önce

The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion; Studying Awe 0:24:10 Horizons, Small to Vast, Shifting Perspective 0:29:27 Tool: Awe Walk 0:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness 0:42:13 Sponsor: AG1 0:43:37 Consciousness, Collective Experiences & Brain Synchronization 0:50:04 Music, Concerts & Awe; Sparring, Transcendence 1:01:28 Joe Strummer 1:06:04 Inhibitors of Awe, Self-Focus & Narcissism 1:12:41 Sponsor: Function 1:13:52 Sports, Collective Effervescence 1:19:03 Social Media & Online Life, Social Community 1:29:51 Designing Cities & Places for Awe 1:34:29 Sponsor: Our Place 1:35:44 Embarrassment, Teasing; Collective Values 1:43:05 Male Friendship, Teasing 1:47:50 Isolation, Loneliness, Reemergence of Community 1:54:33 Psychedelics, Awe, Treating Trauma; Microdosing 2:01:18 Looking Forward, Awe Design 2:08:36 Campfires, Connection, Red Light 2:13:34 Life After Death; Acknowledgments 2:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:20:19

The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion; Studying Awe 0:24:10 Horizons, Small to Vast, Shifting Perspective 0:29:27 Tool: Awe Walk 0:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness 0:42:13 Sponsor: AG1 0:43:37 Consciousness, Collective Experiences & Brain Synchronization 0:50:04 Music, Concerts & Awe; Sparring, Transcendence 1:01:28 Joe Strummer 1:06:04 Inhibitors of Awe, Self-Focus & Narcissism 1:12:41 Sponsor: Function 1:13:52 Sports, Collective Effervescence 1:19:03 Social Media & Online Life, Social Community 1:29:51 Designing Cities & Places for Awe 1:34:29 Sponsor: Our Place 1:35:44 Embarrassment, Teasing; Collective Values 1:43:05 Male Friendship, Teasing 1:47:50 Isolation, Loneliness, Reemergence of Community 1:54:33 Psychedelics, Awe, Treating Trauma; Microdosing 2:01:18 Looking Forward, Awe Design 2:08:36 Campfires, Connection, Red Light 2:13:34 Life After Death; Acknowledgments 2:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

356,237 görüntüleme • 5 ay önce

New episode with Dr. Richard J. Davidson (Dr. Richie Davidson). He has spent more than four decades asking whether well-being can be trained. His answer is yes—but the training does not have to happen only on a meditation cushion. In this episode, we explore “contemplative aerobics”: combining physical exercise with awareness, connection, insight, or purpose. We can use a run, walk, warm-up, commute, or chore to return attention to the present, see thoughts as transient events, and connect daily effort to something larger than ourselves. Richard explains his four pillars of flourishing, how attention and stress communicate with the immune system, and the incredible evidence linking meditation with inflammation, asthma, and the gut microbiome. We also discuss how generosity and purpose can shift well-being beyond the self and much, much more! The central message is that physical and mental exercise can strengthen one another, and flourishing grows through small practices repeated in ordinary life. This is a can't-miss conversation. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 0:55 - Meditate or exercise? 4:38 - The biology of loneliness 6:18 - Can compassion be trained? 8:48 - Timing meditation around exercise 12:03 - The foundations of flourishing 18:11 - The six emotional styles 25:45 - When emotional styles go too far 27:35 - Shaping the brain on purpose 30:19 - When neuroplasticity backfires 32:06 - The right dose of adversity 35:53 - Why kids stay present 37:47 - Strength training as mindfulness 43:48 - Can mindset change biology? 48:18 - Precision training for the mind 49:59 - Can 5 minutes lower inflammation? 55:08 - The meditation–microbiome link 59:22 - The brain's map of your organs 1:03:56 - The stress-inflammation buffer 1:05:32 - Meditation in motion 1:08:50 - Gratitude at every meal 1:10:34 - When meditation raises anxiety 1:12:58 - Children absorb parental stress 1:18:07 - Can connection extend life? 1:21:04 - How connection curbs self-focus 1:23:35 - Why giving feels better 1:25:54 - Finding purpose in ordinary life 1:30:29 - How curiosity loosens pessimism 1:33:57 - Flourishing without meditation 1:36:28 - Why exercise alone isn't enough
1:42:04

New episode with Dr. Richard J. Davidson (Dr. Richie Davidson). He has spent more than four decades asking whether well-being can be trained. His answer is yes—but the training does not have to happen only on a meditation cushion. In this episode, we explore “contemplative aerobics”: combining physical exercise with awareness, connection, insight, or purpose. We can use a run, walk, warm-up, commute, or chore to return attention to the present, see thoughts as transient events, and connect daily effort to something larger than ourselves. Richard explains his four pillars of flourishing, how attention and stress communicate with the immune system, and the incredible evidence linking meditation with inflammation, asthma, and the gut microbiome. We also discuss how generosity and purpose can shift well-being beyond the self and much, much more! The central message is that physical and mental exercise can strengthen one another, and flourishing grows through small practices repeated in ordinary life. This is a can't-miss conversation. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 0:55 - Meditate or exercise? 4:38 - The biology of loneliness 6:18 - Can compassion be trained? 8:48 - Timing meditation around exercise 12:03 - The foundations of flourishing 18:11 - The six emotional styles 25:45 - When emotional styles go too far 27:35 - Shaping the brain on purpose 30:19 - When neuroplasticity backfires 32:06 - The right dose of adversity 35:53 - Why kids stay present 37:47 - Strength training as mindfulness 43:48 - Can mindset change biology? 48:18 - Precision training for the mind 49:59 - Can 5 minutes lower inflammation? 55:08 - The meditation–microbiome link 59:22 - The brain's map of your organs 1:03:56 - The stress-inflammation buffer 1:05:32 - Meditation in motion 1:08:50 - Gratitude at every meal 1:10:34 - When meditation raises anxiety 1:12:58 - Children absorb parental stress 1:18:07 - Can connection extend life? 1:21:04 - How connection curbs self-focus 1:23:35 - Why giving feels better 1:25:54 - Finding purpose in ordinary life 1:30:29 - How curiosity loosens pessimism 1:33:57 - Flourishing without meditation 1:36:28 - Why exercise alone isn't enough

Dr. Rhonda Patrick

76,417 görüntüleme • 18 gün önce

The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (Marc Brackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young Men, Vulnerability, Incapable; Gay Men 31:00 Boys & Men, Crying; Emotion Socialization 37:34 Sponsor: AG1 38:58 Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation 46:47 Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment 56:15 Meditation & Stress Tolerance, Tool: Label Emotions; Childhood 1:03:12 Sponsor: LMNT 1:04:32 Understand Your Assumptions, Tool: Intentional Co-Regulation 1:12:09 Vocabulary & Rethinking Emotion, Tool: Reframing 1:15:49 Emotional Intelligence Training, Self-Evaluation 1:22:15 Living with Discomfort & Emotional Intelligence 1:27:01 Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset 1:34:19 Sponsor: Rorra 1:35:32 Excitement, Positive Emotion; Modern Concerns, AI & Disconnection 1:45:11 Major Societal Challenges & Everyday Progress 1:54:38 Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment 2:05:33 Emotional Intelligence 2:12:46 Curiosity & Compassion; Reflection, Identity 2:19:32 Point of Connection Game 2:25:02 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:27:37

The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (Marc Brackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young Men, Vulnerability, Incapable; Gay Men 31:00 Boys & Men, Crying; Emotion Socialization 37:34 Sponsor: AG1 38:58 Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation 46:47 Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment 56:15 Meditation & Stress Tolerance, Tool: Label Emotions; Childhood 1:03:12 Sponsor: LMNT 1:04:32 Understand Your Assumptions, Tool: Intentional Co-Regulation 1:12:09 Vocabulary & Rethinking Emotion, Tool: Reframing 1:15:49 Emotional Intelligence Training, Self-Evaluation 1:22:15 Living with Discomfort & Emotional Intelligence 1:27:01 Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset 1:34:19 Sponsor: Rorra 1:35:32 Excitement, Positive Emotion; Modern Concerns, AI & Disconnection 1:45:11 Major Societal Challenges & Everyday Progress 1:54:38 Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment 2:05:33 Emotional Intelligence 2:12:46 Curiosity & Compassion; Reflection, Identity 2:19:32 Point of Connection Game 2:25:02 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

447,897 görüntüleme • 4 ay önce

The new Huberman Lab episode is out: How Your Immune System Works & How to Improve It | Dr. Max Krummel (Max) 0:00 Max Krummel 2:18 Immune System, Immunotherapy 8:36 Illness, Childhood & Immune System 13:02 Aging & Immunity, DNA Mutations 18:36 Sponsors: Joovv & Eight Sleep 21:14 Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance 30:11 Cancer, Immune System, Age & Measuring Change 35:57 Thymus, T Cells; Aging & Cancer 42:13 Reproduction, Aging & Immune System; Basic Research 47:28 Sleep & Illness Susceptibility 52:55 Sponsor: AG1 54:08 Umbilical Cord Banking; Organoids, CAR T Cells, Thymus 1:02:57 Scientific Curiosity, Failures, & Discovery 1:13:14 Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation 1:25:00 Sponsor: Function 1:26:37 Mindset; Tissue Engineering, Peptides, Systems Biology 1:34:25 Immunizations in Childhood and Beyond 1:39:37 Pharmaceutical Companies, Public Distrust 1:49:22 Disease Risk, Immunity; Autism, Flu, 1:58:56 Biological Resilience, Cancer; Computational Research 2:08:02 Autoimmune Conditions, Asthma, IBD 2:13:34 Autoimmunity & Genetic Diversity Benefits 2:17:11 Science Communication, Max's Substack 2:24:07 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:27:40

The new Huberman Lab episode is out: How Your Immune System Works & How to Improve It | Dr. Max Krummel (Max) 0:00 Max Krummel 2:18 Immune System, Immunotherapy 8:36 Illness, Childhood & Immune System 13:02 Aging & Immunity, DNA Mutations 18:36 Sponsors: Joovv & Eight Sleep 21:14 Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance 30:11 Cancer, Immune System, Age & Measuring Change 35:57 Thymus, T Cells; Aging & Cancer 42:13 Reproduction, Aging & Immune System; Basic Research 47:28 Sleep & Illness Susceptibility 52:55 Sponsor: AG1 54:08 Umbilical Cord Banking; Organoids, CAR T Cells, Thymus 1:02:57 Scientific Curiosity, Failures, & Discovery 1:13:14 Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation 1:25:00 Sponsor: Function 1:26:37 Mindset; Tissue Engineering, Peptides, Systems Biology 1:34:25 Immunizations in Childhood and Beyond 1:39:37 Pharmaceutical Companies, Public Distrust 1:49:22 Disease Risk, Immunity; Autism, Flu, 1:58:56 Biological Resilience, Cancer; Computational Research 2:08:02 Autoimmune Conditions, Asthma, IBD 2:13:34 Autoimmunity & Genetic Diversity Benefits 2:17:11 Science Communication, Max's Substack 2:24:07 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

265,777 görüntüleme • 1 ay önce

The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:30:24

The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

109,588 görüntüleme • 3 ay önce

The new Huberman Lab episode is out: Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood (Tommy Wood MD, PhD) 0:00 Tommy Wood 4:05 Neuroplasticity; Neurogenesis; Synaptic Pruning 11:11 Aging & Neuroplasticity; Familiar vs Novel Tasks 14:33 Protocols Book; Sponsor: David 16:49 Aging, Training & Processing Speed 21:56 Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge 26:56 Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge 36:50 Flow, Clutch States; Virtuosity 46:59 Power of Practice 50:55 Sponsor: AG1 52:14 Tools for Focused Work & Learning; Distractions 1:00:17 Nutrition for Brain Health, Dementia; Critical Nutrients 1:06:56 Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests 1:16:41 Sponsor: Function 1:18:19 Enhancing Brain Health, Nutrition & Supplements 1:23:10 GLP-1s, Peptides, Supplements & Evaluating Efficacy 1:32:56 Stimulants: Feeling vs Performance 1:37:18 Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume 1:43:18 Long-Term Cognitive Health & Exercise, HIIT 1:47:17 Sponsor: Rorra 1:48:31 Cortisol Benefits, Acute vs Chronic Stress 1:54:24 Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health 2:03:37 Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors 2:09:47 Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health 2:18:28 Concussion, Traumatic Brain Injury (TBI), Creatine 2:24:04 Treating TBI, Supplements, Physical Therapy 2:32:16 Strongman Competition 2:38:51 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:41:25

The new Huberman Lab episode is out: Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood (Tommy Wood MD, PhD) 0:00 Tommy Wood 4:05 Neuroplasticity; Neurogenesis; Synaptic Pruning 11:11 Aging & Neuroplasticity; Familiar vs Novel Tasks 14:33 Protocols Book; Sponsor: David 16:49 Aging, Training & Processing Speed 21:56 Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge 26:56 Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge 36:50 Flow, Clutch States; Virtuosity 46:59 Power of Practice 50:55 Sponsor: AG1 52:14 Tools for Focused Work & Learning; Distractions 1:00:17 Nutrition for Brain Health, Dementia; Critical Nutrients 1:06:56 Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests 1:16:41 Sponsor: Function 1:18:19 Enhancing Brain Health, Nutrition & Supplements 1:23:10 GLP-1s, Peptides, Supplements & Evaluating Efficacy 1:32:56 Stimulants: Feeling vs Performance 1:37:18 Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume 1:43:18 Long-Term Cognitive Health & Exercise, HIIT 1:47:17 Sponsor: Rorra 1:48:31 Cortisol Benefits, Acute vs Chronic Stress 1:54:24 Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health 2:03:37 Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors 2:09:47 Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health 2:18:28 Concussion, Traumatic Brain Injury (TBI), Creatine 2:24:04 Treating TBI, Supplements, Physical Therapy 2:32:16 Strongman Competition 2:38:51 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

106,471 görüntüleme • 1 ay önce

The new Huberman Lab episode is out: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge (Dr. Marie-Pierre St-Onge) 0:00 Marie-Pierre St-Onge 2:29 Sleep Loss & Appetite, Men vs Women 10:20 Sponsors: David & BetterHelp 12:39 Sleep Loss, Overeating & Cardiometabolic Health 21:56 Weight Gain & Sleep Loss, Tool: Informed Food Choices 27:59 Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet 33:25 Food Choices & Sleep Quality, Food Timing 39:33 Sponsor: AG1 40:52 Personal Circadian Clock, Shift Work; Naps; Running & Yoga 53:00 Snoring, Sleep Apnea & Testing 56:46 Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber 1:09:49 Sponsor: Helix Sleep 1:11:23 Food Timing & Burning Fat, Tool: Early Meals 1:17:20 Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss 1:22:54 Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet 1:34:38 Corn Oil, Seed Oils & Processed Foods, Smoke Points 1:41:20 Industry-Sponsored Studies 1:50:41 Supplements, Whole Foods, Fiber 1:54:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
1:57:04

The new Huberman Lab episode is out: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge (Dr. Marie-Pierre St-Onge) 0:00 Marie-Pierre St-Onge 2:29 Sleep Loss & Appetite, Men vs Women 10:20 Sponsors: David & BetterHelp 12:39 Sleep Loss, Overeating & Cardiometabolic Health 21:56 Weight Gain & Sleep Loss, Tool: Informed Food Choices 27:59 Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet 33:25 Food Choices & Sleep Quality, Food Timing 39:33 Sponsor: AG1 40:52 Personal Circadian Clock, Shift Work; Naps; Running & Yoga 53:00 Snoring, Sleep Apnea & Testing 56:46 Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber 1:09:49 Sponsor: Helix Sleep 1:11:23 Food Timing & Burning Fat, Tool: Early Meals 1:17:20 Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss 1:22:54 Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet 1:34:38 Corn Oil, Seed Oils & Processed Foods, Smoke Points 1:41:20 Industry-Sponsored Studies 1:50:41 Supplements, Whole Foods, Fiber 1:54:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

83,425 görüntüleme • 3 ay önce

The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 0:00 Read Montague 2:54 Dopamine, Motivation & Learning 8:49 Reward Prediction Error, Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging, Dating, Expectations vs Outcomes; AI 23:36 Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media, ADHD; Explorers vs Task-Based, Combat 50:54 Effort, Learning; Social Media & Phones, Resisting Behaviors 1:01:36 Serotonin & Dopamine, Opponency, SSRIs 1:11:21 Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture 1:18:34 Drugs of Abuse & High Dopamine 1:19:48 Sponsor: Function 1:21:35 Trauma & Dopamine Adaptation 1:27:34 SSRIs, Dopamine, Positive Experiences 1:29:50 Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans 1:36:16 Sleep; Divorce; Science is a Contact Sport 1:45:14 Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports 1:54:14 Sponsor: LMNT 1:55:34 Meditation, Breathing, Learning; Dopamine as a Currency 2:04:38 Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time 2:13:18 LLMs, AI, Uses & Problem Solving 2:18:33 Future Projects, Commercial Brain-Machine Interfaces; Concentration 2:25:57 Dopamine "Hits"?; Depression & Schizophrenia; Quitting 2:30:17 Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation 2:35:58 Serotonin Syndrome; Acknowledgements 2:38:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:41:24

The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 0:00 Read Montague 2:54 Dopamine, Motivation & Learning 8:49 Reward Prediction Error, Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging, Dating, Expectations vs Outcomes; AI 23:36 Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media, ADHD; Explorers vs Task-Based, Combat 50:54 Effort, Learning; Social Media & Phones, Resisting Behaviors 1:01:36 Serotonin & Dopamine, Opponency, SSRIs 1:11:21 Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture 1:18:34 Drugs of Abuse & High Dopamine 1:19:48 Sponsor: Function 1:21:35 Trauma & Dopamine Adaptation 1:27:34 SSRIs, Dopamine, Positive Experiences 1:29:50 Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans 1:36:16 Sleep; Divorce; Science is a Contact Sport 1:45:14 Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports 1:54:14 Sponsor: LMNT 1:55:34 Meditation, Breathing, Learning; Dopamine as a Currency 2:04:38 Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time 2:13:18 LLMs, AI, Uses & Problem Solving 2:18:33 Future Projects, Commercial Brain-Machine Interfaces; Concentration 2:25:57 Dopamine "Hits"?; Depression & Schizophrenia; Quitting 2:30:17 Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation 2:35:58 Serotonin Syndrome; Acknowledgements 2:38:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

386,934 görüntüleme • 7 ay önce

The new Huberman Lab episode is out: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 0:00 Kentaro Fujita 3:08 Marshmallow Tests, Self-Control; Adult Modeling 8:24 Criticism of Marshmallow Tests, Learning Self-Control 15:08 Sponsors: David & Lingo 17:34 Movement & Motivation 21:42 Doing Hard Things; Exhaustion & Depletion Effect 29:02 Willpower vs Self-Control, Improving Self-Control 34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes 40:55 Self-Control Toolkit, Tool: Failure & Exploration 46:44 Sponsor: AG1 48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation 57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How 1:05:25 Tool: "Whys" & Motivation Goals 1:11:26 Competition, Tool: Motivation Types 1:17:13 Sponsor: LMNT 1:18:33 Abstinence vs Moderation, Consistency vs Rigidity 1:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs 1:35:17 Intrinsic Motivation for Sustained Goals 1:40:16 Sponsor: Function 1:41:53 Meaning in Simple Tasks, Ikigai 1:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros 1:55:04 Words as Motivation, Visualization, Social Validation 2:03:51 Music, Anchors, Nostalgia 2:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary 2:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai 2:20:56 Future Directions 2:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:27:49

The new Huberman Lab episode is out: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 0:00 Kentaro Fujita 3:08 Marshmallow Tests, Self-Control; Adult Modeling 8:24 Criticism of Marshmallow Tests, Learning Self-Control 15:08 Sponsors: David & Lingo 17:34 Movement & Motivation 21:42 Doing Hard Things; Exhaustion & Depletion Effect 29:02 Willpower vs Self-Control, Improving Self-Control 34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes 40:55 Self-Control Toolkit, Tool: Failure & Exploration 46:44 Sponsor: AG1 48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation 57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How 1:05:25 Tool: "Whys" & Motivation Goals 1:11:26 Competition, Tool: Motivation Types 1:17:13 Sponsor: LMNT 1:18:33 Abstinence vs Moderation, Consistency vs Rigidity 1:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs 1:35:17 Intrinsic Motivation for Sustained Goals 1:40:16 Sponsor: Function 1:41:53 Meaning in Simple Tasks, Ikigai 1:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros 1:55:04 Words as Motivation, Visualization, Social Validation 2:03:51 Music, Anchors, Nostalgia 2:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary 2:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai 2:20:56 Future Directions 2:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

198,065 görüntüleme • 4 ay önce

The new Huberman Lab episode is out: How to Make Yourself Unbreakable | DJ Shipley (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
3:42:35

The new Huberman Lab episode is out: How to Make Yourself Unbreakable | DJ Shipley (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

804,592 görüntüleme • 11 ay önce

The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones | James Clear 0:00 James Clear 2:57 Common Habits, Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront 13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 24:54 Chunking, Getting Started at Gym 28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 34:10 Friction, Competition & Effort; Credentials 39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 45:59 Sponsors: AG1 & Joovv 48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 1:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 1:14:24 Sponsor: Eight Sleep 1:15:42 Criticism; Identity & Growth 1:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 1:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 1:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 1:45:37 Creativity, Specialization vs Generalization; Books 1:51:31 Sponsor: Function 1:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 2:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 2:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 2:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 2:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 2:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:35:18

The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones | James Clear 0:00 James Clear 2:57 Common Habits, Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront 13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 24:54 Chunking, Getting Started at Gym 28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 34:10 Friction, Competition & Effort; Credentials 39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 45:59 Sponsors: AG1 & Joovv 48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 1:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 1:14:24 Sponsor: Eight Sleep 1:15:42 Criticism; Identity & Growth 1:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 1:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 1:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 1:45:37 Creativity, Specialization vs Generalization; Books 1:51:31 Sponsor: Function 1:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 2:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 2:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 2:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 2:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 2:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

913,385 görüntüleme • 8 ay önce

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (Dr. Rhonda Patrick) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
3:31:07

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (Dr. Rhonda Patrick) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

428,325 görüntüleme • 5 ay önce

The new Huberman Lab episode is out: How to Overcome Inner Resistance | Steven Pressfield (Steven Pressfield) 0:00 Steven Pressfield 4:55 Ideas & Resistance, Tree & Shadow Analogy 8:45 Military, Pushing Through Resistance, War of Art 10:14 Physical Training, Tools: Capturing Ideas, Little Successes 16:11 Sponsors: Helix Sleep & BetterHelp 18:36 Ideas, Invocation of the Muse, Goddess 23:19 Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts 28:21 Writing Session; Workout Analogy & Concentration 32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones 35:31 Inner Voice; Storytelling, Advertising 39:45 Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression 48:10 Loved Ones: Projection, Resistance & Sabotage 51:04 Sponsors: AGZ by AG1 & Rorra 53:52 Angry & Numbing Out, Resistance, Internet; Following Your Calling 59:00 Mentors: Lessons on Focus & Quitting 1:06:46 Perfectionism 1:10:42 Contemplating Your Mortality, Family Honor 1:16:49 Proving Yourself & Competition 1:22:01 First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation 1:28:28 Book Success, One-Hit Wonders; Book Titles 1:34:22 Sponsor: Function 1:36:09 Personal Sacrifice; High Achievers & Unbalanced Life; Social Media 1:44:44 Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings 1:49:32 Cost of Turning Pro, Tool: Taking Oneself Seriously & Others’ Reactions 1:56:42 Creativity: Practical Advice & Muse; Acts of Faith; Surrender 2:04:00 Sponsor: David 2:05:17 Workspace, Uncomfortable Chair, Physical Labor, Complaining 2:08:13 Forthcoming Book, Book Recommendations 2:13:46 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:15:02

The new Huberman Lab episode is out: How to Overcome Inner Resistance | Steven Pressfield (Steven Pressfield) 0:00 Steven Pressfield 4:55 Ideas & Resistance, Tree & Shadow Analogy 8:45 Military, Pushing Through Resistance, War of Art 10:14 Physical Training, Tools: Capturing Ideas, Little Successes 16:11 Sponsors: Helix Sleep & BetterHelp 18:36 Ideas, Invocation of the Muse, Goddess 23:19 Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts 28:21 Writing Session; Workout Analogy & Concentration 32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones 35:31 Inner Voice; Storytelling, Advertising 39:45 Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression 48:10 Loved Ones: Projection, Resistance & Sabotage 51:04 Sponsors: AGZ by AG1 & Rorra 53:52 Angry & Numbing Out, Resistance, Internet; Following Your Calling 59:00 Mentors: Lessons on Focus & Quitting 1:06:46 Perfectionism 1:10:42 Contemplating Your Mortality, Family Honor 1:16:49 Proving Yourself & Competition 1:22:01 First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation 1:28:28 Book Success, One-Hit Wonders; Book Titles 1:34:22 Sponsor: Function 1:36:09 Personal Sacrifice; High Achievers & Unbalanced Life; Social Media 1:44:44 Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings 1:49:32 Cost of Turning Pro, Tool: Taking Oneself Seriously & Others’ Reactions 1:56:42 Creativity: Practical Advice & Muse; Acts of Faith; Surrender 2:04:00 Sponsor: David 2:05:17 Workspace, Uncomfortable Chair, Physical Labor, Complaining 2:08:13 Forthcoming Book, Book Recommendations 2:13:46 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

621,441 görüntüleme • 10 ay önce

The new Huberman Lab episode is out: Josh Waitzkin: The Art of Learning & Living Life This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Josh Waitzkin (3:21) Chess, Competition & Performance (10:50) Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others (14:41) Sponsors: Wealthfront & Our Place (17:43) Theory of Mind, Chess, Strategy & Mindset (26:39) Early Chess Training (32:30) Failure & Change, Chess, Tension, Power of Empty Space (43:22) Sponsors: AG1 & Joovv (48:06) Grief, Competition Loss, Growth, Frustration Tolerance (57:22) Arousal, Frame Rates, Intense Moments (1:06:17) Frame Rates & Pupil Size; Firewalking, Training (1:13:12) Sponsor: Function (1:15:58) Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) (1:23:24) Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses (1:32:02) Child Prodigies, Brittle; Chess Principles & Transfer to Life (1:43:22) Sponsor: Eight Sleep (1:44:48) Preconscious vs Postconscious (1:52:02) Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious (1:57:05) Static vs Dynamic Mindset, High Performers (2:05:48) Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge (2:19:20) Ego, Identity, Unbreakable Will (2:29:18) Studying People; Chess, Computers; Science & AI; Ocean & Control (2:40:37) Time, Future Direction, True to Self, Wounds (2:51:07) Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis (3:00:21) Tool: MIQ; Stuck Points, Distraction (3:05:58) Reflective vs Stimulus-Response, Optimize Quality not Quantity (3:14:12) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Includes paid partnerships.
3:17:08

The new Huberman Lab episode is out: Josh Waitzkin: The Art of Learning & Living Life This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Josh Waitzkin (3:21) Chess, Competition & Performance (10:50) Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others (14:41) Sponsors: Wealthfront & Our Place (17:43) Theory of Mind, Chess, Strategy & Mindset (26:39) Early Chess Training (32:30) Failure & Change, Chess, Tension, Power of Empty Space (43:22) Sponsors: AG1 & Joovv (48:06) Grief, Competition Loss, Growth, Frustration Tolerance (57:22) Arousal, Frame Rates, Intense Moments (1:06:17) Frame Rates & Pupil Size; Firewalking, Training (1:13:12) Sponsor: Function (1:15:58) Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) (1:23:24) Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses (1:32:02) Child Prodigies, Brittle; Chess Principles & Transfer to Life (1:43:22) Sponsor: Eight Sleep (1:44:48) Preconscious vs Postconscious (1:52:02) Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious (1:57:05) Static vs Dynamic Mindset, High Performers (2:05:48) Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge (2:19:20) Ego, Identity, Unbreakable Will (2:29:18) Studying People; Chess, Computers; Science & AI; Ocean & Control (2:40:37) Time, Future Direction, True to Self, Wounds (2:51:07) Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis (3:00:21) Tool: MIQ; Stuck Points, Distraction (3:05:58) Reflective vs Stimulus-Response, Optimize Quality not Quantity (3:14:12) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

1,512,695 görüntüleme • 1 yıl önce