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Men practising Chest Supported Rowing are walking on this earth with a THICK BACK

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Anand Nagu

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150,177 views • 1 month ago •via X (Twitter)

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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
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