正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Mental reps.

Indianapolis Colts

1,203,735 subscribers

342,162 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

reps on reps on reps 💪

reps on reps on reps 💪

Pitt Football

19,244 次观看 • 7 个月前

reps & reps & reps ♾️ #TEACHdb

reps & reps & reps ♾️ #TEACHdb

TeachTapes

46,058 次观看 • 1 年前

reps on reps

reps on reps

Indianapolis Colts

151,320 次观看 • 3 个月前

Reps on reps.

Reps on reps.

Kansas City Chiefs

51,743 次观看 • 20 天前

Reps on reps 🔁 #MFFLAGG

Reps on reps 🔁 #MFFLAGG

Dallas Mavericks

21,239 次观看 • 8 个月前

How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps

How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps

Sama Hoole

85,613 次观看 • 1 年前

12–15 full reps + 10 quarter reps = 💀

12–15 full reps + 10 quarter reps = 💀

Wealth Mail

91,229 次观看 • 4 个月前

Reps on reps on reps #residency #surgerytiktok #medschool #medstudent #funny

Reps on reps on reps #residency #surgerytiktok #medschool #medstudent #funny

Augustine Deering III, MD

57,100 次观看 • 5 天前

0 reps: mid. 300 reps later: still mid.

0 reps: mid. 300 reps later: still mid.

Emma

742,811 次观看 • 12 天前

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

40,561 次观看 • 3 个月前

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

96,388 次观看 • 2 年前

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

Velvet 🧬✨

81,110 次观看 • 1 年前

New personal best. 1st 100 reps - 18 mins 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.

New personal best. 1st 100 reps - 18 mins 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.

Sahil Kapoor

21,955 次观看 • 6 个月前

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Muscle Surge

179,479 次观看 • 2 年前

4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.

4-6 reps: Every rep contributes to mechanical tension 8-12 reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.

Sama Hoole

307,515 次观看 • 11 个月前

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps (5 Reps For Each Arm)!

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps (5 Reps For Each Arm)!

Corey Costa’s Crypto Coins

11,511 次观看 • 1 年前

Big dog reps for Nick Linear and Preston Glasco in back to back reps.

Big dog reps for Nick Linear and Preston Glasco in back to back reps.

Jeremy Johnson

185,247 次观看 • 1 个月前