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“Messi is ridiculously more technical than Neymar. I remember back in Paris me and Neymar would take 10 shots each, score 6 or 7, and everyone would start praising us. I’d tell them, ‘Just wait for Messi.’Bro played 10 shots & scored 10. He does everything right.” -Kylian Mbappe

1,782,512 次观看 • 6 天前 •via X (Twitter)

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🚨 Reporter asks Vinícius Júnior who the best footballer is between Neymar Jr., Lionel Messi and Cristiano Ronaldo: 🗣️ Reporter: “Vinícius, you’ve played with Neymar for Brazil and you’ve watched both Lionel Messi and Cristiano Ronaldo dominate football for years. Who do you think is the best footballer among the three?” 🗣️ Vinícius Júnior: “First of all, it’s an honour to even mention those names together. Neymar is one of the most talented players Brazil has ever produced. Messi is one of the greatest talents football has ever seen. Cristiano Ronaldo is one of the greatest athletes the sport has ever had.” “But if you’re asking me to choose one, I would say Cristiano Ronaldo.” 🗣️ Reporter: “Why Cristiano?” 🗣️ Vinícius Júnior: “Because when I look at football, I don’t just look at talent. I look at the complete picture.” “Cristiano proved himself everywhere. England, Spain, Italy and Portugal. Different leagues, different teammates, different coaches and different generations, but the result was always the same — goals, trophies and records.” “His mentality is something I’ve never seen before. Most players are satisfied after winning one Ballon d’Or or one Champions League. Cristiano kept wanting more.” “He turned hard work into an art form. Every young player in football has looked at Cristiano Ronaldo and learned something from him.” “What impresses me most is the longevity. For more than twenty years he has remained at the highest level while football constantly changed around him.” “People talk about talent, but discipline, sacrifice and consistency are talents too. Cristiano mastered all of them.” “Neymar inspired a generation in Brazil. Messi inspired a generation in Argentina. Cristiano inspired the entire football world.” “That is why, for me, Cristiano Ronaldo is the greatest footballer ever”. {beIN SPORTS }

SethOfficial

1,102,158 次观看 • 23 天前

Here’s my take on technique/form/finding the right weight to use for a given exercise: Let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now let’s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would be… Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when you’re training hard/pushing yourself I’ve often said “your first rep should look very similar to your last rep sans concentric rep velocity” Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered “pretty good” even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

83,319 次观看 • 8 个月前