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Michigan HC Sherrone Moore - Open Pulling (Counter & Power) - 1st Step = Step over the line. "If I'm a puller, especially if I'm kicking out, the first thing I need to do is get my hips on an angle to climb into the line of scrimmage." -...

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James Light

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Michigan Offense Bundle = 71% Off

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I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

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Chris Klenakis – OL, Vanderbilt G-scheme trap pull. Rock step low. Eyes on the target. Open at 45°. Second step into the line of scrimmage. Pull right, strike right. Same foot. Same forearm. Hat under the chin. Strike inside-out. Hips roll. Feet run. The second-step strike unlocks power. Technique creates the block.
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Chris Klenakis – OL, Vanderbilt G-scheme trap pull. Rock step low. Eyes on the target. Open at 45°. Second step into the line of scrimmage. Pull right, strike right. Same foot. Same forearm. Hat under the chin. Strike inside-out. Hips roll. Feet run. The second-step strike unlocks power. Technique creates the block.

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Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them." Michigan Offense Bundle = 71% Off

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