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Michigan HC Sherrone Moore - Open Pulling (Counter & Power) - 1st Step = Step over the line. "If I'm a puller, especially if I'm kicking out, the first thing I need to do is get my hips on an angle to climb into the line of scrimmage." -...

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James Light

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79,210 просмотров • 1 год назад •via X (Twitter)

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Фото профиля James Light
James Light1 год назад

Michigan Offense Bundle = 71% Off

Фото профиля Arnold
Arnold1 год назад

I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

Фото профиля Michael Davis
Michael Davis1 год назад

*Know the defensive call beforehand*

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Coach Watson1 год назад

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Chris Klenakis – OL, Vanderbilt G-scheme trap pull. Rock step low. Eyes on the target. Open at 45°. Second step into the line of scrimmage. Pull right, strike right. Same foot. Same forearm. Hat under the chin. Strike inside-out. Hips roll. Feet run. The second-step strike unlocks power. Technique creates the block.
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Chris Klenakis – OL, Vanderbilt G-scheme trap pull. Rock step low. Eyes on the target. Open at 45°. Second step into the line of scrimmage. Pull right, strike right. Same foot. Same forearm. Hat under the chin. Strike inside-out. Hips roll. Feet run. The second-step strike unlocks power. Technique creates the block.

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It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage Here’s a drill to develop that Power Step! #CityBoyz #UWGDL
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It’s essential for D-Linemen to develop an explosive 1st step and generate power off the line of scrimmage Here’s a drill to develop that Power Step! #CityBoyz #UWGDL

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Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off
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Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

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LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.
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LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

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Iowa State AHC/RB Coach Tyler Roehl - Fullback Power/Kickout Circuit - Near Foot Through Near Crotch of the Defender - Same Foot/Same Shoulder (Inside hand on defender if you need it). - Shoulder to flipper - Strike on the rise - Stay Square - Chin up & run your feet through the defender - 3 step timing, sprint though the DE on an inside/out path TE/Fullback Development Bundle = 54% Off

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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."
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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."

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Hi here's a video about how to wear the Digitigrade Standable Paws: Step 1: Slip on your socks. Step 2: Roll down the edges of paw's legs as much as you can. Step 3: Open the paws wide and slide your feet in. Step 4: Put them on slowly, like you're putting on socks, and lift the heel part of the paws. Step 5: Adjust the feet and legs to make you feel comfortable. Be gentle,silicone is relatively fragile, please avoid pulling hard. We hope this wearing tutorial can help you, especially those who are new to silicone! ❤️ #furrjoi #silicone #paws #Digipaws #digitigrade

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Portfolio 🎉 Check out the Repo through this link: - I'm telling my journey of building my Portfolio step by step. If you want to know how to make a website step by step, then check out the Repo. How is it?
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O-Line Covered Step Drill - This offensive line drill utilizes the lines on a turf field or painted boxes to simulate old-school board drills. - To maximize individual time, coaches can line up multiple players along every five-yard line to get a high volume of repetitions in a short period. - The first movement, or the power step, is a short step used to transfer weight from the backside big toe to the lead leg to create power. - On the coach's second command, players execute the drive step, which provides the actual movement and force of the block. - Players must ensure their second step lands in front of their first step, driving that foot up the crotch of the defender and upfield. - While players in the drill may fall forward without resistance, in a game scenario, this momentum is used to strike the defender in a proper fit. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

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O-Line Uncovered Step Drill - The uncovered step is a technique used by offensive linemen that is essentially based on the traditional bucket step. - This specific footwork is a fundamental component used to successfully execute double-team blocks. - While the covered offensive lineman takes a two-step approach, the uncovered lineman must execute a short bucket step followed by a second step aimed directly up the defender's crotch. - During the execution of the block, linemen are coached to keep their eyes on the defender's thigh to read their movement. - When working a double team to the second level, linemen should drive the defensive lineman toward the linebacker and only disengage to climb when the linebacker is within an arm's length. - Coaches should emphasize a heavy second step to generate movement and maintain a low pad level to effectively drive defenders off the line of scrimmage. Jay Long, Head Coach, Chadron State Jay Long #glazierclinics

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🚨Crowther Drill🚨 1. Crowther is the best to use for post players on double teams. We want to make sure our 2nd step is getting vertical through the defenders crotch. Near foot/shoulder with 2nd step lifting through our shoulder🔥🔥🔥

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Linebackers!🚨🚨🚨 As linebackers, we have to key the guards for run reads, high hats (pass), and for pulling guards. Linebackers have to communicate with each other when they see a puller, screaming “pull, pull, pull!”. The linebacker to the side of the pulling guard has to shuffle over the top staying inside out of the ball carrier. The other linebacker away from the pulling guard has to either box or spill the puller to the other linebacker depending on their defensive scheme. In this video they are boxing the puller back to the other linebacker. It is very important for the linebacker shuffling over the top to keep his depth and not stepping up field. Offensive lineman wants you to step up field so they can cut you off and make a running lane for the running back. #LBU

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Rick Dennison is an absolute weapon for the #Raiders During individuals he is always within a foot of the players for each rep. As hands on as it gets. Coaching and teaching. Expect the offensive line to take a massive step forward #RaiderNation
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Rick Dennison is an absolute weapon for the #Raiders During individuals he is always within a foot of the players for each rep. As hands on as it gets. Coaching and teaching. Expect the offensive line to take a massive step forward #RaiderNation

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D-Line Press to Scoop Drill - The press to scoop drill is designed for defensive linemen to handle situations where they encounter a double team combo or a zone block. - When positioned on the backside of a play, the player must work to press the scoop as flat as possible against the line of scrimmage. - It is critical to get hands on the offensive player to prevent them from getting a free release to the second level of the defense. - Players are coached to keep their inside arm long, strong, and fully locked out while adjusting their position during the play. - To maintain power and leverage, the defensive lineman should work to get their inside leg up, utilizing a same hand and same foot technique. - If two blockers remain on the defensive lineman, another defender is free; once one blocker leaves, the lineman must be prepared to come off the block and make the play. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

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