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Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging....

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Dr. Rhonda Patrick

1,071,579 subscribers

153,950 просмотров • 1 год назад •via X (Twitter)

ОбразованиеЗдоровье и велнесНаука и технологии
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Комментарии: 9

Фото профиля Ian Huyett
Ian Huyett1 год назад

Now that these harms are well-documented, there is going to be a reasonable case for criminal liability.

Фото профиля Jim
Jim1 год назад

But they collected the samples in plastic cups...

Фото профиля Tyler Morgan
Tyler Morgan1 год назад

I run a small farm, and you'd be amazed at how much plastic gets added to growing areas through organic compost that contains post-consumer plastic waste.

Фото профиля Kimberly Alice
Kimberly Alice1 год назад

Is there a way to detoxify?

Фото профиля Dr. Julie Gurner
Dr. Julie Gurner1 год назад

100%! Whoa.

Фото профиля Gordon
Gordon1 год назад

Does the chemical that mimics estrogen have an impact on the development of children? For example, could it cause males to develop more female characteristics?

Фото профиля Oskari Oinonen
Oskari Oinonen1 год назад

New kinds of survival skills include all sorts of detoxification methods to remove synthetic estrogens, micro plastics, heavy metals, poisons, by food and supplements.

Фото профиля Ryker | Polyester-Free Activewear
Ryker | Polyester-Free Activewear1 год назад

Totally agree on the message. It's not about freaking out. It's about making SMART choices with things you CAN control.

Фото профиля Caleb_bedi69
Caleb_bedi691 год назад

how do u stay healthy when the system from all angles is designed to kill you faster or make you sick so it can make money off of ur illness? Karma will definitely do its thing! Jai shree Ram

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Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution
3:26

Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

Wall Street Apes

37,273 просмотров • 2 месяцев назад

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.
1:05

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Dr. Rhonda Patrick

126,685 просмотров • 1 год назад

Every week, the average person ingests up to the equivalent of a 5-gram credit card in plastic. Microplastics are now thought to accumulate in the brain at 10 to 20 times the rate as other organs and, worse still, are 10-times higher in the brains of people who died from dementia. Most major organ systems are impacted. While the consequences of the pervasive presence of microplastics are still being understood, the microplastics themselves are carriers of harmful chemicals like BPA, phthalates, and PFAS. These harms are less ambiguous. Acting as a xenoestrogen, BPA, for example, has strong evidence that it affects multiple dimensions of child development ranging from the neurological to sexual and behavioral. Pregnant women with high BPA levels are six times more likely to have a child diagnosed with autism by age 11 compared to those with lower levels. Multiple lines of converging evidence demonstrate both reproducibility and even mechanism: BPA suppresses the aromatase enzyme, leading to anatomical, neurological, and behavioral changes in male mice that mirror aspects of autism spectrum disorder. In a study of 40 healthy young men, all were found to have microplastics present to some degree in their semen. Men with elevated BPA levels have lower sperm quality, reduced testosterone, and abnormal sperm morphology. The cardiovascular system is not spared. Microplastics have been found embedded in arterial plaques, and their presence correlates with a 4.5-fold increase in the risk of heart attacks and strokes. Cancer risk is another alarming aspect. Childhood exposure to phthalates is associated with a 20% increase in overall cancer risk and nearly a threefold increase in specific cancers like osteosarcoma and lymphoma. BPA's estrogen-mimicking properties have been linked to breast cancer development, promoting the growth of estrogen-sensitive cells and disrupting normal hormonal regulation. My latest episode will no doubt stir some anxieties, but were not powerless. Also discussed are actionable ways to minimize exposure by avoiding the worst offenders. Episode 95 is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - The extent of the problem 2:12 - Top sources of exposure 4:01 - Contamination of our water 5:03 - BPA, phthalates, & PFAS (forever chemicals) 7:05 - How heating plastic affects BPA exposure 9:20 - Our unfortunate habit of eating credit cards 11:32 - Microplastics in major organs 14:04 - Crossing the blood-brain barrier 15:00 - How microplastics affect a developing fetus 15:54 - The bloodstream is a highway for microplastics 18:11 - Endocrine and hormonal effects 18:34 - Mimicking of estrogen 23:08 - Consequences in pregnant women 25:34 - How phthalates affect reproductive health 26:35 - Involvement in autism 29:57 - Side effects of prenatal BPA exposure 32:17 - The brain may be a super-accumulator of plastic 34:50 - Human brain microplastic levels are rising 36:06 - Lost fertility in women 38:07 - Changes in sperm quality 39:23 - Microplastics in sperm 40:59 - Why the heart suffers 42:51 - Microplastics in arterial plaque 43:56 - How BPA affects blood pressure 45:58 - Risk of cancer 50:31 - Forever chemicals in sparkling water 53:02 - Reverse osmosis filtration 54:56 - Food-based strategies for limiting microplastics 56:30 - The "myth" of BPA-free plastics 58:14 - Is salt a source of microplastics? 59:18 - HEPA filters 1:00:52 - Choose your clothing wisely 1:01:47 - How to prevent release of microplastics (from laundry) 1:02:32 - Receipts and thermal paper 1:04:17 - Excretion and breakdown 1:06:28 - Sulforaphane for detoxifying 1:08:38 - Can dietary fiber increase microplastic excretion? 1:10:15 - Are plastic chemicals excreted through sweat? 1:11:22 - Do excretion strategies work for "forever chemicals"?
1:14:30

Every week, the average person ingests up to the equivalent of a 5-gram credit card in plastic. Microplastics are now thought to accumulate in the brain at 10 to 20 times the rate as other organs and, worse still, are 10-times higher in the brains of people who died from dementia. Most major organ systems are impacted. While the consequences of the pervasive presence of microplastics are still being understood, the microplastics themselves are carriers of harmful chemicals like BPA, phthalates, and PFAS. These harms are less ambiguous. Acting as a xenoestrogen, BPA, for example, has strong evidence that it affects multiple dimensions of child development ranging from the neurological to sexual and behavioral. Pregnant women with high BPA levels are six times more likely to have a child diagnosed with autism by age 11 compared to those with lower levels. Multiple lines of converging evidence demonstrate both reproducibility and even mechanism: BPA suppresses the aromatase enzyme, leading to anatomical, neurological, and behavioral changes in male mice that mirror aspects of autism spectrum disorder. In a study of 40 healthy young men, all were found to have microplastics present to some degree in their semen. Men with elevated BPA levels have lower sperm quality, reduced testosterone, and abnormal sperm morphology. The cardiovascular system is not spared. Microplastics have been found embedded in arterial plaques, and their presence correlates with a 4.5-fold increase in the risk of heart attacks and strokes. Cancer risk is another alarming aspect. Childhood exposure to phthalates is associated with a 20% increase in overall cancer risk and nearly a threefold increase in specific cancers like osteosarcoma and lymphoma. BPA's estrogen-mimicking properties have been linked to breast cancer development, promoting the growth of estrogen-sensitive cells and disrupting normal hormonal regulation. My latest episode will no doubt stir some anxieties, but were not powerless. Also discussed are actionable ways to minimize exposure by avoiding the worst offenders. Episode 95 is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - The extent of the problem 2:12 - Top sources of exposure 4:01 - Contamination of our water 5:03 - BPA, phthalates, & PFAS (forever chemicals) 7:05 - How heating plastic affects BPA exposure 9:20 - Our unfortunate habit of eating credit cards 11:32 - Microplastics in major organs 14:04 - Crossing the blood-brain barrier 15:00 - How microplastics affect a developing fetus 15:54 - The bloodstream is a highway for microplastics 18:11 - Endocrine and hormonal effects 18:34 - Mimicking of estrogen 23:08 - Consequences in pregnant women 25:34 - How phthalates affect reproductive health 26:35 - Involvement in autism 29:57 - Side effects of prenatal BPA exposure 32:17 - The brain may be a super-accumulator of plastic 34:50 - Human brain microplastic levels are rising 36:06 - Lost fertility in women 38:07 - Changes in sperm quality 39:23 - Microplastics in sperm 40:59 - Why the heart suffers 42:51 - Microplastics in arterial plaque 43:56 - How BPA affects blood pressure 45:58 - Risk of cancer 50:31 - Forever chemicals in sparkling water 53:02 - Reverse osmosis filtration 54:56 - Food-based strategies for limiting microplastics 56:30 - The "myth" of BPA-free plastics 58:14 - Is salt a source of microplastics? 59:18 - HEPA filters 1:00:52 - Choose your clothing wisely 1:01:47 - How to prevent release of microplastics (from laundry) 1:02:32 - Receipts and thermal paper 1:04:17 - Excretion and breakdown 1:06:28 - Sulforaphane for detoxifying 1:08:38 - Can dietary fiber increase microplastic excretion? 1:10:15 - Are plastic chemicals excreted through sweat? 1:11:22 - Do excretion strategies work for "forever chemicals"?

Dr. Rhonda Patrick

402,341 просмотров • 1 год назад

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup
1:12

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

21,125 просмотров • 1 год назад

Dr. Paul Saladino reveals how aluminium cans are leaching harmful microplastics and endocrine disruptors into your drink. "It's lined with plastic. The problem is that anything in that plastic is leaching into the fluids, whether it's BPA, BPS, BPE, forever chemicals, microplastics." "And so the solution is travel with a stainless steel water bottle or drink out of glass." Credit: Paul Saladino, MD Robert ₿reedlove
0:30

Dr. Paul Saladino reveals how aluminium cans are leaching harmful microplastics and endocrine disruptors into your drink. "It's lined with plastic. The problem is that anything in that plastic is leaching into the fluids, whether it's BPA, BPS, BPE, forever chemicals, microplastics." "And so the solution is travel with a stainless steel water bottle or drink out of glass." Credit: Paul Saladino, MD Robert ₿reedlove

Wide Awake Media

22,194 просмотров • 1 год назад

100% of glass bottled waters we tested had microplastics Icelandic Glacial glass bottled the most with 1,377 microplastic particles per liter. Icelandic claims to be naturally filtered through volcanic rock, but around half of the microplastics were polyamide, the same material used in commercial water filtration membranes. Hallstein glass bottles had the second most at 136 particles per liter. Yet they claim they are microplastic-free in their marketing. Aqua Carpatica in glass tested at 73 particles per liter. Mountain Valley Glass had 18 microplastic particles per liter which was lower than most others we tested We are still waiting on the Evian glass bottle result but their plastic bottle showed just 6 particles per liter of microplastics. Which makes sense since plastic bottles shed nanoplastics, not microplastics. Microplastics come from the painted metals caps on glass bottles What you want is a glass bottle with verified low microplastics and ideally low contamination. In this test Mountain Valley had the lowest microplastics for glass bottles Check all the plastic reports for yourself on Oasis app
1:16

100% of glass bottled waters we tested had microplastics Icelandic Glacial glass bottled the most with 1,377 microplastic particles per liter. Icelandic claims to be naturally filtered through volcanic rock, but around half of the microplastics were polyamide, the same material used in commercial water filtration membranes. Hallstein glass bottles had the second most at 136 particles per liter. Yet they claim they are microplastic-free in their marketing. Aqua Carpatica in glass tested at 73 particles per liter. Mountain Valley Glass had 18 microplastic particles per liter which was lower than most others we tested We are still waiting on the Evian glass bottle result but their plastic bottle showed just 6 particles per liter of microplastics. Which makes sense since plastic bottles shed nanoplastics, not microplastics. Microplastics come from the painted metals caps on glass bottles What you want is a glass bottle with verified low microplastics and ideally low contamination. In this test Mountain Valley had the lowest microplastics for glass bottles Check all the plastic reports for yourself on Oasis app

Oasis

48,579 просмотров • 2 месяцев назад

This is insane “Guess how many microplastics they found in a can of Coke?” - Plastic bottles contain 250,000 microplastics per liter - There are 3.7 million in a single can of Coke Read that again. “The numbers just mean that on a daily basis we are ingesting millions and millions of nanoplastics And if you look at this — they've been found in every single man that's ever been studied in their testicles. They've been found in brain, ovaries, kidneys, every organ in our body is full of these particles. They can directly be damaging to our ability to produce hormones” There is also research that shows microplastics are being going in our brains. In fact our brains are now 0.5% plastic according to a study by the National Institutes of Health This has to stop, we need revolutionary change and regulations against microplastics
3:04

This is insane “Guess how many microplastics they found in a can of Coke?” - Plastic bottles contain 250,000 microplastics per liter - There are 3.7 million in a single can of Coke Read that again. “The numbers just mean that on a daily basis we are ingesting millions and millions of nanoplastics And if you look at this — they've been found in every single man that's ever been studied in their testicles. They've been found in brain, ovaries, kidneys, every organ in our body is full of these particles. They can directly be damaging to our ability to produce hormones” There is also research that shows microplastics are being going in our brains. In fact our brains are now 0.5% plastic according to a study by the National Institutes of Health This has to stop, we need revolutionary change and regulations against microplastics

Wall Street Apes

157,685 просмотров • 11 дней назад

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.
4:17

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

FoundMyFitness Clips

53,256 просмотров • 1 год назад

While the destructive environmental impact of plastic is well known, it poses serious health challenges as well. In the last few weeks alone, there have been a couple of studies that have shown the health impact of microplastics. One study found microplastics in the human placenta. Another study found that micro and nanoplastics in key arteries, leading to an increased risk of heart attack. One of the interesting startups we have partnered with through Rainmatter by Zerodha is Zerocircle. They have developed and are scaling alternatives to bio-plastic. Here's Neha the founder, talking to Hansi explaining what inspired her and how seaweed can potentially help us with our plastic problem.
1:08

While the destructive environmental impact of plastic is well known, it poses serious health challenges as well. In the last few weeks alone, there have been a couple of studies that have shown the health impact of microplastics. One study found microplastics in the human placenta. Another study found that micro and nanoplastics in key arteries, leading to an increased risk of heart attack. One of the interesting startups we have partnered with through Rainmatter by Zerodha is Zerocircle. They have developed and are scaling alternatives to bio-plastic. Here's Neha the founder, talking to Hansi explaining what inspired her and how seaweed can potentially help us with our plastic problem.

Nithin Kamath

86,129 просмотров • 2 лет назад

Microplastics in Arteries Associated with ~350% higher prevalence of Heart Attack, Stroke and Death ☠️ In this video ( I cover the new NEJM data, and provide 11 tips to reduce Microplastics exposure 👉 n = 257 people followed for ~34 months 👉 4.53 Hazards ratio of Heart Attack, Stroke and Death if microplastics and nanoplastic particles (MNPs) were in their carotid arteries 👉 Those with MNP and no MNPs detected were similar along other risk parameters 11 tips 👉 Don't eat packaged food (duh!) 👉 Don't heat plastic (double duh!) 👉 Avoid those plastic baggies at groceries stories for buying produce, if possible 👉 Avoid cans, or look for BPA-free cans 👉 Natural fabric clothing (wool, cotton) > Polyester 👉 Same for carpets... and vacuum! 👉 Avoid synthetic sponges and brushes. You can buy those made of plant cellulose or coconut fiber, etc. instead 👉 Avoid heavy traffic roads (keep windows up during heavy traffic) 👉 ❌🦐🦪🦞 (NOOO!!!!! UGHHH!!!!) 👉 There are self-care products, e.g. toothpastes, deodorants etc. that are low or no microplastics 👉 OF COURSE... don't use plastic water bottles. Bad for you and bad for 🐢 'Mr. Dude' (if you get the Nemo reference) Check out video: paper: nb: *A criticism of the data in this paper will be that they are "associative." This was an "observational" trial, not an RCT. Technically, causality isn't proven. However, it's important to keep in mind that (1) You can't do an RCT on this topic with hard outcomes... you can't randomize a group a humans to microplastics exposure and then monitor for the outcomes of heart attack, stroke and death. (2) These data are consistent with prior work and have biological plausibility, i.e. there are data that microplastics can induce an inflammatory and immune response, signs of which we also see in this paper with the increase in immune cell activation markers and inflammatory cytokines (3) In general, the "cost" to reducing microplastics is inconvenience at most. If you choose to drink filtered tap water out of your own stainless steel bottle, rather than bottled, at absolute worst you get negligible health benefit and that water bottle doesn't end up in the ocean as pollution.
8:22

Microplastics in Arteries Associated with ~350% higher prevalence of Heart Attack, Stroke and Death ☠️ In this video ( I cover the new NEJM data, and provide 11 tips to reduce Microplastics exposure 👉 n = 257 people followed for ~34 months 👉 4.53 Hazards ratio of Heart Attack, Stroke and Death if microplastics and nanoplastic particles (MNPs) were in their carotid arteries 👉 Those with MNP and no MNPs detected were similar along other risk parameters 11 tips 👉 Don't eat packaged food (duh!) 👉 Don't heat plastic (double duh!) 👉 Avoid those plastic baggies at groceries stories for buying produce, if possible 👉 Avoid cans, or look for BPA-free cans 👉 Natural fabric clothing (wool, cotton) > Polyester 👉 Same for carpets... and vacuum! 👉 Avoid synthetic sponges and brushes. You can buy those made of plant cellulose or coconut fiber, etc. instead 👉 Avoid heavy traffic roads (keep windows up during heavy traffic) 👉 ❌🦐🦪🦞 (NOOO!!!!! UGHHH!!!!) 👉 There are self-care products, e.g. toothpastes, deodorants etc. that are low or no microplastics 👉 OF COURSE... don't use plastic water bottles. Bad for you and bad for 🐢 'Mr. Dude' (if you get the Nemo reference) Check out video: paper: nb: *A criticism of the data in this paper will be that they are "associative." This was an "observational" trial, not an RCT. Technically, causality isn't proven. However, it's important to keep in mind that (1) You can't do an RCT on this topic with hard outcomes... you can't randomize a group a humans to microplastics exposure and then monitor for the outcomes of heart attack, stroke and death. (2) These data are consistent with prior work and have biological plausibility, i.e. there are data that microplastics can induce an inflammatory and immune response, signs of which we also see in this paper with the increase in immune cell activation markers and inflammatory cytokines (3) In general, the "cost" to reducing microplastics is inconvenience at most. If you choose to drink filtered tap water out of your own stainless steel bottle, rather than bottled, at absolute worst you get negligible health benefit and that water bottle doesn't end up in the ocean as pollution.

Nick Norwitz MD PhD

63,788 просмотров • 2 лет назад

Plastic blenders are a source of microplastics that most people overlook. Those with plastic jars or pitchers release microplastics, and even nanoplastics, into blended food or drinks due to friction and mechanical abrasion during blending. A single 30-second blending cycle can release up to 1 billion (yes, with a "b") micro- and nanoplastic particles. BPA-free products are safer but can still release particles due to heavy use, heat, or abrasion. My advice is to switch to a completely stainless-steel blender. It's the only way to avoid contamination. Thanks to Steven Bartlett for allowing me to audit his kitchen! Check out the full episode.
0:41

Plastic blenders are a source of microplastics that most people overlook. Those with plastic jars or pitchers release microplastics, and even nanoplastics, into blended food or drinks due to friction and mechanical abrasion during blending. A single 30-second blending cycle can release up to 1 billion (yes, with a "b") micro- and nanoplastic particles. BPA-free products are safer but can still release particles due to heavy use, heat, or abrasion. My advice is to switch to a completely stainless-steel blender. It's the only way to avoid contamination. Thanks to Steven Bartlett for allowing me to audit his kitchen! Check out the full episode.

Dr. Rhonda Patrick

477,823 просмотров • 3 месяцев назад

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself
1:39

Stop drinking hot coffee and tea from plastic-lined to-go cups Doing so is a major source of exposure to microplastics and their associated chemicals Most paper coffee cups are coated with plastic, and when heat hits that lining, it releases a surge of BPA (an endocrine‑disrupting chemical) directly into your drink Just the act of adding hot liquid can multiply BPA release by up to 55x Use your own stainless steel or ceramic mug; it’s one of the simplest ways to protect yourself

FoundMyFitness Clips

200,012 просмотров • 8 месяцев назад

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn
1:32

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

FoundMyFitness Clips

464,023 просмотров • 1 год назад

Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊
1:09

Joe Rogan says his friend’s testosterone levels went through the roof after he cut microplastics out of his life. “No testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” ROGAN: “There’s a guy named Phillip Franklin Lee… great chef.” “He was experiencing fatigue, like always tired. Got his hormones tested, extremely low testosterone, but then got his microplastics tested, and they were off the charts.” “Did a series of interventions to try to clean his body out from that: stopped drinking anything out of plastic.” “His testosterone went up to 1200 with no testosterone replacement, no nothing.” “Just eliminating microplastics from his life over a period of time raises testosterone.” DR. SHANNA SWAN: “That’s fantastic, and it’s what we are seeing in the film.” If that Joe Rogan story stood out to you, there’s a lot where that came from. See more eye-opening health insights on the main page or the post below: The Vigilant Fox 🦊

The Vigilant Fox 🦊

1,131,212 просмотров • 3 месяцев назад

One of the simplest ways to cut daily exposure to endocrine-disrupting chemicals is a water filter. Reverse osmosis is the most effective option. It removes 99% of microplastics and reduces contaminants like BPA/BPS, phthalates, and PFAS (“forever chemicals”), chemicals linked to hormone disruption and neurodevelopmental outcomes like autism and ADHD. Just be aware that reverse osmosis also strips out minerals and trace elements, so it’s smart to remineralize using mineral drops or a mineral supplement. A countertop unit is an easy entry point, and a whole-house reverse osmosis system is another option if you want broader coverage. I consider a quality water filter among the top things people can do to reduce their exposure to plastic-associated chemicals. Clip is from my recent appearance on TRIGGERnometry.
1:07

One of the simplest ways to cut daily exposure to endocrine-disrupting chemicals is a water filter. Reverse osmosis is the most effective option. It removes 99% of microplastics and reduces contaminants like BPA/BPS, phthalates, and PFAS (“forever chemicals”), chemicals linked to hormone disruption and neurodevelopmental outcomes like autism and ADHD. Just be aware that reverse osmosis also strips out minerals and trace elements, so it’s smart to remineralize using mineral drops or a mineral supplement. A countertop unit is an easy entry point, and a whole-house reverse osmosis system is another option if you want broader coverage. I consider a quality water filter among the top things people can do to reduce their exposure to plastic-associated chemicals. Clip is from my recent appearance on TRIGGERnometry.

Dr. Rhonda Patrick

210,800 просмотров • 4 месяцев назад

STUDY: CHEWING GUM PACKS A MICROPLASTIC PUNCH Love to chew gum? You’re also likely munching on microplastics. Researchers found that each stick of gum can release about 100 microplastics as you chew. The culprit: the gum’s base, made from a plastic polymer. Health experts are raising the alarm, pointing out that these tiny plastic bits can cling to bacteria and may pose health risks. As gum chewing stays popular worldwide, this new study shows it’s not just your teeth that take a hit, it’s a ‘fresh’ reminder that microplastics are everywhere, even in our favorite treats. Sounds like something Robert F. Kennedy Jr needs to look into. Source: CBS
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STUDY: CHEWING GUM PACKS A MICROPLASTIC PUNCH Love to chew gum? You’re also likely munching on microplastics. Researchers found that each stick of gum can release about 100 microplastics as you chew. The culprit: the gum’s base, made from a plastic polymer. Health experts are raising the alarm, pointing out that these tiny plastic bits can cling to bacteria and may pose health risks. As gum chewing stays popular worldwide, this new study shows it’s not just your teeth that take a hit, it’s a ‘fresh’ reminder that microplastics are everywhere, even in our favorite treats. Sounds like something Robert F. Kennedy Jr needs to look into. Source: CBS

Mario Nawfal

180,808 просмотров • 1 год назад

Consuming one serving of canned soup daily for just five days caused a staggering 1000% increase in urinary BPA levels—jumping from 1.1 µg/L to 20.8 µg/L. That’s one of the highest concentrations seen outside of industrial settings. Another study found that drinking from a BPA-lined can increase blood pressure 16 times compared to drinking a beverage from a glass. Other evidence suggests that urinary BPA levels found in these studies are also linked to disruptions in hormones. This isn’t just about canned soup—the same principle likely applies to other canned products, including soda, sparkling water, and other canned foods. It’s important to recognize that many aluminum cans are lined with plastics containing chemicals like BPA. The key takeaway here is awareness, and by reducing how often we consume food and beverages from these containers - we can limit exposure to BPA and potentially reduce risks associated with it over the long term. Show notes from episode 95:
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Consuming one serving of canned soup daily for just five days caused a staggering 1000% increase in urinary BPA levels—jumping from 1.1 µg/L to 20.8 µg/L. That’s one of the highest concentrations seen outside of industrial settings. Another study found that drinking from a BPA-lined can increase blood pressure 16 times compared to drinking a beverage from a glass. Other evidence suggests that urinary BPA levels found in these studies are also linked to disruptions in hormones. This isn’t just about canned soup—the same principle likely applies to other canned products, including soda, sparkling water, and other canned foods. It’s important to recognize that many aluminum cans are lined with plastics containing chemicals like BPA. The key takeaway here is awareness, and by reducing how often we consume food and beverages from these containers - we can limit exposure to BPA and potentially reduce risks associated with it over the long term. Show notes from episode 95:

Dr. Rhonda Patrick

793,505 просмотров • 1 год назад

According to Dr. Clint Steele, Ziploc bags are linked with dementia. "I did a video on this not too long ago, talking about 750 milligrams of plastic being found in the brains of those that have Alzheimer's and other forms of dementia." "That's the size of a plastic spoon, folks." "So the question is, where are all these plastics coming from?" "There's two ingredients in this plastic bag, called polyethylene and polypropylene, that break down and turn into microplastics. These microplastics are so small that they can actually cross the blood-brain barrier." "And this is how we're finding plastics in the brain." "We've got to get rid of stuff like this because it's damaging our brains and it's leading to end-stage neurodegenerative diseases. So please share this."
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According to Dr. Clint Steele, Ziploc bags are linked with dementia. "I did a video on this not too long ago, talking about 750 milligrams of plastic being found in the brains of those that have Alzheimer's and other forms of dementia." "That's the size of a plastic spoon, folks." "So the question is, where are all these plastics coming from?" "There's two ingredients in this plastic bag, called polyethylene and polypropylene, that break down and turn into microplastics. These microplastics are so small that they can actually cross the blood-brain barrier." "And this is how we're finding plastics in the brain." "We've got to get rid of stuff like this because it's damaging our brains and it's leading to end-stage neurodegenerative diseases. So please share this."

Wide Awake Media

610,936 просмотров • 1 год назад

Even when you try to do the right thing and be healthy in America, it doesn’t work This woman bought stainless steel kitchen tools to go plastic free, to get away from microplastics and teflon We’ll they have a little QR code to scan on the labels. They’re full of carcinogens and neurotoxins Let me tell you how you can avoid this when buying stainless steel kitchen accessories Stainless steel is an alloy of iron, chromium for rust resistance and often nickel High-quality versions are marked with 18/8 or 18/10 food-grade. These versions are considered one of the safest, most durable non-toxic options for utensils and cookware You have to get the ones marked 18/8 or 18/10 food-grade Stainless steel is far safer than plastic for avoiding microplastics and endocrine disruptors But whatever you do, stay away from the plastics and Teflon
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Even when you try to do the right thing and be healthy in America, it doesn’t work This woman bought stainless steel kitchen tools to go plastic free, to get away from microplastics and teflon We’ll they have a little QR code to scan on the labels. They’re full of carcinogens and neurotoxins Let me tell you how you can avoid this when buying stainless steel kitchen accessories Stainless steel is an alloy of iron, chromium for rust resistance and often nickel High-quality versions are marked with 18/8 or 18/10 food-grade. These versions are considered one of the safest, most durable non-toxic options for utensils and cookware You have to get the ones marked 18/8 or 18/10 food-grade Stainless steel is far safer than plastic for avoiding microplastics and endocrine disruptors But whatever you do, stay away from the plastics and Teflon

Wall Street Apes

132,973 просмотров • 1 месяц назад