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Mike Siani - Off-Season Progressions 1. Rip Stick - Warmup/Whip/Direction 2. Tire Drill - Connection at Contact 3. Med Ball 1/2 Swing - Connection at Contact with moving ball. 4. 1/2 Swing - Connection/Direction 5. Open Angle Machine - Allows for exaggerated load feel and direction. 6. Straight On...

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Connection - 5 Step Progression 1. Connected turns - 2 sets of 5 each side 2. Shohei’s - 2 sets of 5 3. Stop swings, with or without ball. 2 sets of 5 4. Connected 3/4 swings. 2 sets of 5 5. Full swing, same feel “shoulder turn delivers swing”
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Connection - 5 Step Progression 1. Connected turns - 2 sets of 5 each side 2. Shohei’s - 2 sets of 5 3. Stop swings, with or without ball. 2 sets of 5 4. Connected 3/4 swings. 2 sets of 5 5. Full swing, same feel “shoulder turn delivers swing”

Trey Hannam

52,492 görüntüleme • 1 yıl önce

SACRIFICE BUNTS BIG FOUR 1) Elbows pointed down 2) Bat & and eyes connected. 3) Bellybutton pointed in direction of intended bunt. 4) Back heel up to allow for knee to go down on low pitch in order to maintain the eyes-bat connection.
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SACRIFICE BUNTS BIG FOUR 1) Elbows pointed down 2) Bat & and eyes connected. 3) Bellybutton pointed in direction of intended bunt. 4) Back heel up to allow for knee to go down on low pitch in order to maintain the eyes-bat connection.

Jerry Weinstein

120,591 görüntüleme • 1 yıl önce

Go through an in-season speed day with us Took 30 minutes. Get in, get out. 1-2 sets of everything 1. Extensive reverse pogo 2. Extensive reverse SL pogo 3. Intensive reverse pogo 4. Intensive reverse SL pogo 5. Sled push sprint (255lbs) 6. Med ball sprint starts 7. Vertical to broad 8. Vertical to broad (SL) 9. Dynamic KB swing 10. Med ball scoop throw
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Go through an in-season speed day with us Took 30 minutes. Get in, get out. 1-2 sets of everything 1. Extensive reverse pogo 2. Extensive reverse SL pogo 3. Intensive reverse pogo 4. Intensive reverse SL pogo 5. Sled push sprint (255lbs) 6. Med ball sprint starts 7. Vertical to broad 8. Vertical to broad (SL) 9. Dynamic KB swing 10. Med ball scoop throw

Gerry DeFilippo

498,559 görüntüleme • 2 yıl önce

Fernando Tatis Jr is hitting .242 with a 3.5° average launch angle and a career-low 20% pull rate. Everyone has ideas and analysis on how to fix Fernando Tatis Jr’s swing. It’s pretty awful and I can’t take anymore of this, I have to say something because I haven’t seen a single person give the right answer. I’ve seen multiple people talk about timing mechanisms like toe tap, stride, and leg lift in his swing mechanics that have absolutely nothing to do with his problem. That reverting to past timing mechanisms would somehow help him. THEY ARE ALL WRONG Because they’re all looking in the wrong place. This isn’t a stride problem or timing problem. It’s a tilt problem. Stride, leg lift, and toe tap are timing mechanisms. They control WHEN the hips fire not HOW the bat moves through the zone. A hitter with a Sosa leg kick and a no-stride Ichiro stance can produce identical launch angles.Timing has no lever that touches the bat at contact. What actually sets launch angle is attack angle or the vertical direction the bat is traveling at the moment it meets the ball. Swing up through the zone = ball lifts Swing flat = grounders Swing down = choppers Attack angle is the only mechanical input that matters for elevation and attack angle isn’t random. It’s a direct output of shoulder tilt. When the trail shoulder drops below the lead shoulder at contact, the entire swing axis tilts. The bat is now forced to travel upward through the zone. More tilt > steeper attack angle > higher launch angle. Period. Tatis’s attack angle tells the entire story: 2023: +12° attack angle, +1° pull-side direction/25 HRs 2024 : +10° attack angle. -2° oppo direction 21HRs in 104 games 2025: +8° attack angle, 0° direction/25 HRs, healthy 2026: +5° attack angle, −5° oppo direction His swing has flattened AND drifted away from his pull side. Both are tilt collapse. That −5° oppo attack direction is the giveaway. When you lose tilt, your bat doesn’t just flatten it also gets steered toward the opposite field, because a level swing naturally pushes the barrel away from your pull side. He’s not late. He’s not under-striding. His axis collapsed Over the last few years and it’s worse than ever this year. This explains the 20% pull air rate too. Pulling the ball in the air requires positive attack angle AND a contact point out front. (Ramon Laureanos 2025 attack Angle was +14) If you tinker with timing on a flat swing, an earlier contact point just produces a pull-side grounder. The direction changes. The launch angle does not. Let me break it down for you: Stride > Weight Shift > Hip Rotation >TILT > ATTACK ANGLE > BAT PATH > Contact > Launch Angle Stride is four steps upstream. Tilt is the gate. Attack angle is the output that actually moves the ball. So now we know what’s wrong, how do we fix him? Souza and the Padres staff need to focus on the following; 1.Restore 8–12° rear-high shoulder tilt 2.Get attack angle back to +10° to +12° with neutral or +1° pull direction 3.THEN evaluate timing tweaks 4. If someone is telling him to flatten out his swing or to let the ball travel more PLEASE STOP DOING THAT. That doesn’t work for him You cannot time your way to elevation. Fix the tilt. Attack angle returns. Pull air follows. Please watch the video to see how his swing has gotten worse and flatter. We only have bat path data starting in 2023
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Fernando Tatis Jr is hitting .242 with a 3.5° average launch angle and a career-low 20% pull rate. Everyone has ideas and analysis on how to fix Fernando Tatis Jr’s swing. It’s pretty awful and I can’t take anymore of this, I have to say something because I haven’t seen a single person give the right answer. I’ve seen multiple people talk about timing mechanisms like toe tap, stride, and leg lift in his swing mechanics that have absolutely nothing to do with his problem. That reverting to past timing mechanisms would somehow help him. THEY ARE ALL WRONG Because they’re all looking in the wrong place. This isn’t a stride problem or timing problem. It’s a tilt problem. Stride, leg lift, and toe tap are timing mechanisms. They control WHEN the hips fire not HOW the bat moves through the zone. A hitter with a Sosa leg kick and a no-stride Ichiro stance can produce identical launch angles.Timing has no lever that touches the bat at contact. What actually sets launch angle is attack angle or the vertical direction the bat is traveling at the moment it meets the ball. Swing up through the zone = ball lifts Swing flat = grounders Swing down = choppers Attack angle is the only mechanical input that matters for elevation and attack angle isn’t random. It’s a direct output of shoulder tilt. When the trail shoulder drops below the lead shoulder at contact, the entire swing axis tilts. The bat is now forced to travel upward through the zone. More tilt > steeper attack angle > higher launch angle. Period. Tatis’s attack angle tells the entire story: 2023: +12° attack angle, +1° pull-side direction/25 HRs 2024 : +10° attack angle. -2° oppo direction 21HRs in 104 games 2025: +8° attack angle, 0° direction/25 HRs, healthy 2026: +5° attack angle, −5° oppo direction His swing has flattened AND drifted away from his pull side. Both are tilt collapse. That −5° oppo attack direction is the giveaway. When you lose tilt, your bat doesn’t just flatten it also gets steered toward the opposite field, because a level swing naturally pushes the barrel away from your pull side. He’s not late. He’s not under-striding. His axis collapsed Over the last few years and it’s worse than ever this year. This explains the 20% pull air rate too. Pulling the ball in the air requires positive attack angle AND a contact point out front. (Ramon Laureanos 2025 attack Angle was +14) If you tinker with timing on a flat swing, an earlier contact point just produces a pull-side grounder. The direction changes. The launch angle does not. Let me break it down for you: Stride > Weight Shift > Hip Rotation >TILT > ATTACK ANGLE > BAT PATH > Contact > Launch Angle Stride is four steps upstream. Tilt is the gate. Attack angle is the output that actually moves the ball. So now we know what’s wrong, how do we fix him? Souza and the Padres staff need to focus on the following; 1.Restore 8–12° rear-high shoulder tilt 2.Get attack angle back to +10° to +12° with neutral or +1° pull direction 3.THEN evaluate timing tweaks 4. If someone is telling him to flatten out his swing or to let the ball travel more PLEASE STOP DOING THAT. That doesn’t work for him You cannot time your way to elevation. Fix the tilt. Attack angle returns. Pull air follows. Please watch the video to see how his swing has gotten worse and flatter. We only have bat path data starting in 2023

Mission Valley Mafia

160,950 görüntüleme • 4 ay önce

An opinion: Garry Kasparov on Russia’s imminent fall; Europe moving in the right direction at a turtle speed and censorship for the sake of diplomacy. 🎥 interview 🧵1/2 1. “You don’t negotiate with cancer.”
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An opinion: Garry Kasparov on Russia’s imminent fall; Europe moving in the right direction at a turtle speed and censorship for the sake of diplomacy. 🎥 interview 🧵1/2 1. “You don’t negotiate with cancer.”

Zarina Zabrisky 🇺🇸🇺🇦

110,181 görüntüleme • 7 ay önce

Here is just a taste of the life of a big league Cincinnati Reds catcher during MLB spring training… 1. Angled live receiving, 2. Ground balls, 3. Machine receiving (right handed breaking ball, left handed low heat), 4. Footwork & exchange off machine, 5. Bullpens and, 6. Game time!
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Here is just a taste of the life of a big league Cincinnati Reds catcher during MLB spring training… 1. Angled live receiving, 2. Ground balls, 3. Machine receiving (right handed breaking ball, left handed low heat), 4. Footwork & exchange off machine, 5. Bullpens and, 6. Game time!

The Catching Guy

317,425 görüntüleme • 2 yıl önce

The Data Behind the Double. In a 3-2, 2 out, game deciding moment, Trace Mazon delivered a 2 RBI double that ended up winning the game. Similar pitches in that location end in a whiff or foul ball on 82% of swings. Trace flattened out his vertical attack angle and bat angle (VBA) to get on plane, producing true spin at a 1:26 axis, with near 100% efficiency, and just 1024 RPM off the bat. This allows for true ball flight down the line, allowing the ball to stay true with carry, not slicing towards foul territory.
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The Data Behind the Double. In a 3-2, 2 out, game deciding moment, Trace Mazon delivered a 2 RBI double that ended up winning the game. Similar pitches in that location end in a whiff or foul ball on 82% of swings. Trace flattened out his vertical attack angle and bat angle (VBA) to get on plane, producing true spin at a 1:26 axis, with near 100% efficiency, and just 1024 RPM off the bat. This allows for true ball flight down the line, allowing the ball to stay true with carry, not slicing towards foul territory.

Matt Pepin

10,077 görüntüleme • 6 ay önce

Watch the full #TheGameAwards nomination announcement: 0:00 - Welcome 0:57 - Best Performance 1:20 - Best Ongoing Game 1:31 - Best Mobile Game 1:43 - Best Art Direction 1:56 - Score & Music 2:17 - Best Audio Design 2:29 - Best Adaptation 2:54 - Best Narrative 3:07 - Best Community Support 3:25 - Games for Impact 3:35 - Best Multiplayer 3:46 - Best Independent Game 4:04 - Best Debut Indie Game 4:33 - Content Creator of the Year 4:44 - Most Anticipated Game 5:07 - Best Action/Adventure 5:20 - Best Role Playing Game 5:32 - Best Fighting Game 5:47 - Best Action Game 6:00 - Innovation in Accessibility 6:19 - Best Family Game 6:32 - Best Sim/Strategy Game 6:46 - Best Sports/Racing Game 6:59 - Best Esports Game 7:14 - Best Esports Athlete 7:23 - Best Esports Team 7:39 - Best Game Direction 8:01 - Game of the Year 8:48 - Vote Now!
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Watch the full #TheGameAwards nomination announcement: 0:00 - Welcome 0:57 - Best Performance 1:20 - Best Ongoing Game 1:31 - Best Mobile Game 1:43 - Best Art Direction 1:56 - Score & Music 2:17 - Best Audio Design 2:29 - Best Adaptation 2:54 - Best Narrative 3:07 - Best Community Support 3:25 - Games for Impact 3:35 - Best Multiplayer 3:46 - Best Independent Game 4:04 - Best Debut Indie Game 4:33 - Content Creator of the Year 4:44 - Most Anticipated Game 5:07 - Best Action/Adventure 5:20 - Best Role Playing Game 5:32 - Best Fighting Game 5:47 - Best Action Game 6:00 - Innovation in Accessibility 6:19 - Best Family Game 6:32 - Best Sim/Strategy Game 6:46 - Best Sports/Racing Game 6:59 - Best Esports Game 7:14 - Best Esports Athlete 7:23 - Best Esports Team 7:39 - Best Game Direction 8:01 - Game of the Year 8:48 - Vote Now!

The Game Awards

790,115 görüntüleme • 10 ay önce

Every elite infielder does these 5 things at a high level. Working on the Showcase Shuffle and throw doesn’t translate! Be able to: 1. Change Direction ✅ 2. Play Downhill ✅ 3. Accurate Thrower ✅ 4. Ability to throw Athletically/Change arm Angle ✅ 5. High IQ ✅
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Every elite infielder does these 5 things at a high level. Working on the Showcase Shuffle and throw doesn’t translate! Be able to: 1. Change Direction ✅ 2. Play Downhill ✅ 3. Accurate Thrower ✅ 4. Ability to throw Athletically/Change arm Angle ✅ 5. High IQ ✅

Brendan Dougherty

12,418 görüntüleme • 10 ay önce

Extension of platforms for EMU suburban 15 car work in progress at Thane PF 1, 2 & 3 (CSMT end) and at Dombivali PF 1A, 1 & 2, such as- 1) Dismantling and Insertion of point 125W. 2) Connection of new 125W crossover with newly laid 150 Mtr plain track by slewing it by 4-5 mtr. 3) 7 OHE mast/portal dismantling, shifting all main cabling and creating space for track slewing and extension. 4) Loading of scrap & unloading of 13 mtr rails using 11 BRN rake. 5) Dismantling and insertion of crossover 148 A/B by shifting 60 mtr using hydra/JCB & poclain machine. 6) PCTM machine turnout & crossover tamping of Point 135B, 146A, 148A & 148B. 7) Space creation to shift turnout ladder of point 149 A/B and further space creation for platform extension.
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Extension of platforms for EMU suburban 15 car work in progress at Thane PF 1, 2 & 3 (CSMT end) and at Dombivali PF 1A, 1 & 2, such as- 1) Dismantling and Insertion of point 125W. 2) Connection of new 125W crossover with newly laid 150 Mtr plain track by slewing it by 4-5 mtr. 3) 7 OHE mast/portal dismantling, shifting all main cabling and creating space for track slewing and extension. 4) Loading of scrap & unloading of 13 mtr rails using 11 BRN rake. 5) Dismantling and insertion of crossover 148 A/B by shifting 60 mtr using hydra/JCB & poclain machine. 6) PCTM machine turnout & crossover tamping of Point 135B, 146A, 148A & 148B. 7) Space creation to shift turnout ladder of point 149 A/B and further space creation for platform extension.

DRM Mumbai CR

10,917 görüntüleme • 5 ay önce

🚨 HITTERS — Your front heel plant can make or break your swing. 🚨 When that front heel hits the ground, your head should stop moving forward — ideally right at heel plant or within 1–2 frames after. Why? Because drifting through the swing kills launch time, robs swing speed, and throws off your swing path — all of which crush your chances of consistent, hard contact. ✅ Lock in your head at heel plant. ✅ Maximize power, speed, and accuracy. 💥 Your best contact starts here. #BaseballTips #SoftballTips #HittingMechanics #SwingPower
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🚨 HITTERS — Your front heel plant can make or break your swing. 🚨 When that front heel hits the ground, your head should stop moving forward — ideally right at heel plant or within 1–2 frames after. Why? Because drifting through the swing kills launch time, robs swing speed, and throws off your swing path — all of which crush your chances of consistent, hard contact. ✅ Lock in your head at heel plant. ✅ Maximize power, speed, and accuracy. 💥 Your best contact starts here. #BaseballTips #SoftballTips #HittingMechanics #SwingPower

Stance Doctor

70,419 görüntüleme • 1 yıl önce

Hey baseball players! You’re in the thick of your off-season training Need a good pre training, hitting or throwing warm-up? Use this! 1. Seal jack x10 2. Jumping jack x10 3. Caraoka x20 yards 4. T-spine open to pec x5 5. Walking SL to open/close hip gate x10 6. Med ball decel (20lb) x3 7. Lunge to rot. x5 8. Push-up plus x10 9. Med ball snap down x4 10. Med ball catch-run & gun x4
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Hey baseball players! You’re in the thick of your off-season training Need a good pre training, hitting or throwing warm-up? Use this! 1. Seal jack x10 2. Jumping jack x10 3. Caraoka x20 yards 4. T-spine open to pec x5 5. Walking SL to open/close hip gate x10 6. Med ball decel (20lb) x3 7. Lunge to rot. x5 8. Push-up plus x10 9. Med ball snap down x4 10. Med ball catch-run & gun x4

Gerry DeFilippo

19,590 görüntüleme • 1 yıl önce

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…
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Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…

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35,651 görüntüleme • 4 ay önce

FINAL: Southeast Super Regional Game 2 (Best-of-3): No.3 Seed LR BEARS BASEBALL 6, No.1 Seed Catawba 3 (Series tied 1-1) Mackenzie Wainwright - 4/5, 2 2B, 2 R Cole Stanford - 2/4, HR, 3 RBI Sal Carricato/Cole Laskowski - 2 hits and RBI each William Girardi improves to 12-2 with a great outing: 8 IP, 7 H, 3 R, 3 BB, 2 K The two teams will play once again tomorrow (5/24) at 6 PM ET. Winner-take-all for the chance to go to Cary. #D2Baseball
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FINAL: Southeast Super Regional Game 2 (Best-of-3): No.3 Seed LR BEARS BASEBALL 6, No.1 Seed Catawba 3 (Series tied 1-1) Mackenzie Wainwright - 4/5, 2 2B, 2 R Cole Stanford - 2/4, HR, 3 RBI Sal Carricato/Cole Laskowski - 2 hits and RBI each William Girardi improves to 12-2 with a great outing: 8 IP, 7 H, 3 R, 3 BB, 2 K The two teams will play once again tomorrow (5/24) at 6 PM ET. Winner-take-all for the chance to go to Cary. #D2Baseball

D2 Baseball

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The most difficult hop (at all levels) is the “long in-between hop,” 5 Keys: 1. Get on plane / Stay on plane 2. Work from the ground up 3. Lengthen hop with hands & ft 4. Keep ft moving 5. Field ball outside of body Trosky365 is now available on iOS and Android!
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The most difficult hop (at all levels) is the “long in-between hop,” 5 Keys: 1. Get on plane / Stay on plane 2. Work from the ground up 3. Lengthen hop with hands & ft 4. Keep ft moving 5. Field ball outside of body Trosky365 is now available on iOS and Android!

Trosky

28,720 görüntüleme • 1 yıl önce

Karson Smith 6-3 DP…👀 Guerin Catholic SS Karson Smith flashing the leather on a ball up the middle for a big 6-3 DP at North. 1 of 2 twin killings for the Golden Eagles in a heck of a high school baseball game. High level game.
0:34

Karson Smith 6-3 DP…👀 Guerin Catholic SS Karson Smith flashing the leather on a ball up the middle for a big 6-3 DP at North. 1 of 2 twin killings for the Golden Eagles in a heck of a high school baseball game. High level game.

(812)-H🏀🏀PS!

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How to swing at 130mph with ease😁 1) Have incredible physical attributes 2) Huge turn & incredible width. Look at the left arm at the top 3) Huge stretch & load of the trunk & legs in transition. Using body like a catapult 4) Maintains a lot of “lag”, until it’s 💥 time
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How to swing at 130mph with ease😁 1) Have incredible physical attributes 2) Huge turn & incredible width. Look at the left arm at the top 3) Huge stretch & load of the trunk & legs in transition. Using body like a catapult 4) Maintains a lot of “lag”, until it’s 💥 time

Fit For Golf - Mike Carroll

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