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Mind to muscle connection

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Nora Villalobos

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26,509 görüntüleme • 1 yıl önce •via X (Twitter)

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Mind-Muscle connection #abs #flexing
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Mind-Muscle connection #abs #flexing

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muscle mind connection ゆっくりの方が難しい
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muscle mind connection ゆっくりの方が難しい

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i am really focused on where I am feeling this movement. mind muscle connection>lifting heavy
0:13

i am really focused on where I am feeling this movement. mind muscle connection>lifting heavy

Miranda Cohen

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This brings us to protocol #1) Mind Muscle Connection. For hypertrophy: Instead of lifting your max weight: Contract the muscle as hard as possible -almost like it's about to cramp. So how heavy do you go?
0:19

This brings us to protocol #1) Mind Muscle Connection. For hypertrophy: Instead of lifting your max weight: Contract the muscle as hard as possible -almost like it's about to cramp. So how heavy do you go?

Rasel Hosen

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Muscle power VS mind power.
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Muscle power VS mind power.

ꜱ ᴏ ᴡ ᴍ ɪ ʏ ᴀ

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The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself
0:12

The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself

Dean Turner

74,131 görüntüleme • 6 ay önce

Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest 60 seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast.
0:17

Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest 60 seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast.

Sama Hoole

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Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼
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Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼

Miranda Cohen

20,401 görüntüleme • 7 ay önce

lmao t.o.p and nana were trying to play rock, paper scissors but almost failed bc they kept choosing the same options 😭 mind connection
0:19

lmao t.o.p and nana were trying to play rock, paper scissors but almost failed bc they kept choosing the same options 😭 mind connection

sha

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Q. Do you have anyone on your mind? 🐈‍⬛️ There's- there's one person among the members coming to my mind right now for an unknown reason 🐈‍⬛️ It's Jake.. Q. What connection do you have with Jake? 🐈‍⬛️ He's just coming to my mind like that.. GIRL WHAT IS THIS PLEASE 😭😭😭
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Q. Do you have anyone on your mind? 🐈‍⬛️ There's- there's one person among the members coming to my mind right now for an unknown reason 🐈‍⬛️ It's Jake.. Q. What connection do you have with Jake? 🐈‍⬛️ He's just coming to my mind like that.. GIRL WHAT IS THIS PLEASE 😭😭😭

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Your muscle master doesn't mind showing off in public😏💪🏻 #MuscleOnlyFans #Jock #MaleOnlyFans #HungAF
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Your muscle master doesn't mind showing off in public😏💪🏻 #MuscleOnlyFans #Jock #MaleOnlyFans #HungAF

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