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Mind to muscle connection

Nora Villalobos

60,348 subscribers

26,852 次观看 • 1 年前 •via X (Twitter)

健康养生教育

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Mind muscle connection

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This is a true example of MIND MUSCLE CONNECTION

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muscle mind connection ゆっくりの方が難しい

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This brings us to protocol #1) Mind Muscle Connection. For hypertrophy: Instead of lifting your max weight: Contract the muscle as hard as possible -almost like it's about to cramp. So how heavy do you go?

This brings us to protocol #1) Mind Muscle Connection. For hypertrophy: Instead of lifting your max weight: Contract the muscle as hard as possible -almost like it's about to cramp. So how heavy do you go?

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Muscle power VS mind power.

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The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself

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Can you pass this 10 second brain test? 🧠 Very powerful technique to understand mind and body connection

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y’all mind if we drop this connection on your timeline real quick?

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Red flags that someone doesn't understand hypertrophy: "You need to feel the burn" "It's not about the weight. It's about the mind-muscle connection" "Pump equals growth" "Rest 60 seconds max" "You don't need to track your lifts" "Add more sets if you're not growing" "Train abs daily" Run. Fast.

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