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Monday reminder. Please add this exercise in your routine if you want your back to be safe. You have no idea what kind of back pain I had and today I am able to bend with good amount of loads.

Chirag Barjatya

102,260 subscribers

14,570 次观看 • 23 天前 •via X (Twitter)

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Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???

Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???

Dean Turner

29,551 次观看 • 7 个月前

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

Up Workout

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👤 would you be able to go back to your early debut days? 🐰 if i had to go back to my trainee days, i’d still give it a shot and debut in txt again but! if you ask me “would you go back or would you not?” i would absolutely not go back 😅

👤 would you be able to go back to your early debut days? 🐰 if i had to go back to my trainee days, i’d still give it a shot and debut in txt again but! if you ask me “would you go back or would you not?” i would absolutely not go back 😅

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90,090 次观看 • 4 个月前

Good morning y’all, happy Saturday. A kind reminder to you: People will talk about you, behind your back, have tea and dinners, hold meetings , do Tele conferences about you but in 2026 let this be your mood (excuse the language)

Good morning y’all, happy Saturday. A kind reminder to you: People will talk about you, behind your back, have tea and dinners, hold meetings , do Tele conferences about you but in 2026 let this be your mood (excuse the language)

Mxo Mnondo

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🐿️ i think there’s no other period in life where you think about being cool as much as your teenage years and i really want you to know that taking care of your mental health is not something to be ashamed of but is actually the coolest way to love yourself 🐿️ i hope this campaign is able to have that kind of impact as well

🐿️ i think there’s no other period in life where you think about being cool as much as your teenage years and i really want you to know that taking care of your mental health is not something to be ashamed of but is actually the coolest way to love yourself 🐿️ i hope this campaign is able to have that kind of impact as well

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🐻: Hello, this is Kim Taehyung’s Vlog. I have come to tell you I am enlisting and I’ll work hard and come back healthy. Though I might not be able to see your Armys Vlogs for a while but please keep posting them. I’ll try to watch them someday

🐻: Hello, this is Kim Taehyung’s Vlog. I have come to tell you I am enlisting and I’ll work hard and come back healthy. Though I might not be able to see your Armys Vlogs for a while but please keep posting them. I’ll try to watch them someday

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Did a short little dialogue exercise today. I had no audio in mind when I made it, so feel free to add your own. They seem like good friends.

Did a short little dialogue exercise today. I had no audio in mind when I made it, so feel free to add your own. They seem like good friends.

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“If you want to be good, you really don’t have a lot of choices because it takes what it takes. You have to do what you have to do to be successful. You have to make choices and have the discipline, focus on the process of what you need to do to accomplish your goals,” Nick Saban

“If you want to be good, you really don’t have a lot of choices because it takes what it takes. You have to do what you have to do to be successful. You have to make choices and have the discipline, focus on the process of what you need to do to accomplish your goals,” Nick Saban

The Winning Difference

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You can check to see if your children have accounts that you were unaware of. Stay safe, and please share this video. #ProtectTheChildren

You can check to see if your children have accounts that you were unaware of. Stay safe, and please share this video. #ProtectTheChildren

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KNOW YOUR RIGHTS — PUBLIC SPACES. We asked to clarify… PAXIS says if ICE approaches you in a public place: • You have the right to remain silent. • You do NOT have to answer where you were born. • You do NOT have to discuss your immigration status. • You may record the interaction if it is safe to do so. Say: “I am exercising my right to remain silent. Am I free to leave?” If yes — walk away calmly. If no — ask, “Am I being detained?” If detained — ask, “On what basis am I being detained?” Do not lie. Stay calm. Keep your hands visible. Share this. Knowledge protects. Join the ICE resistance:

KNOW YOUR RIGHTS — PUBLIC SPACES. We asked to clarify… PAXIS says if ICE approaches you in a public place: • You have the right to remain silent. • You do NOT have to answer where you were born. • You do NOT have to discuss your immigration status. • You may record the interaction if it is safe to do so. Say: “I am exercising my right to remain silent. Am I free to leave?” If yes — walk away calmly. If no — ask, “Am I being detained?” If detained — ask, “On what basis am I being detained?” Do not lie. Stay calm. Keep your hands visible. Share this. Knowledge protects. Join the ICE resistance:

Joe Walsh

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Went to a great show in the back room of a cafe (Barzakh) deep in Brooklyn. I like this kind of thing much more than stadium shows. If you know of something like this I should go to lmk please.

Went to a great show in the back room of a cafe (Barzakh) deep in Brooklyn. I like this kind of thing much more than stadium shows. If you know of something like this I should go to lmk please.

Sheel Mohnot

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if you have been following me for some time.. you probably have seen my body, great angles, large numbers by my posts.. and as much as i am proud of my journey and the realizations i have had.. i am also super aware of how my content could have been perceived during my journey. i wasn't aware of it in the moment.. but now i really see myself differently. growth is making peace with what you didn't know. it's the vulnerability to admit you didn't know better, and the grace to forgive yourself for it. there is no sense trying to spend your heart beats that you won't get back.. regretting what you did, what you said, what you didn't say, how you didn't take action, etc. what matters now..is how you choose to move. how fast you take action, how fast you are able to see yourself in a different lens, how quickly you are able to self correct. being able to redirect yourself in your own life in my opinion is one of the most powerful tools we have to live better.. and to live truly authentic to who we really are. ps post yourself in the bikini because i will from time to time.. but it will be from a different place. 🤍 #intentionalliving #mindsetshift #quietpower #authenticgrowth #womeninbusiness

if you have been following me for some time.. you probably have seen my body, great angles, large numbers by my posts.. and as much as i am proud of my journey and the realizations i have had.. i am also super aware of how my content could have been perceived during my journey. i wasn't aware of it in the moment.. but now i really see myself differently. growth is making peace with what you didn't know. it's the vulnerability to admit you didn't know better, and the grace to forgive yourself for it. there is no sense trying to spend your heart beats that you won't get back.. regretting what you did, what you said, what you didn't say, how you didn't take action, etc. what matters now..is how you choose to move. how fast you take action, how fast you are able to see yourself in a different lens, how quickly you are able to self correct. being able to redirect yourself in your own life in my opinion is one of the most powerful tools we have to live better.. and to live truly authentic to who we really are. ps post yourself in the bikini because i will from time to time.. but it will be from a different place. 🤍 #intentionalliving #mindsetshift #quietpower #authenticgrowth #womeninbusiness

Miranda Cohen

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I like to do these exercises to preventively keep my back mobile and pain-free, and to activate the spiral and rotational lines of the spine, which are also very important for everyday things. If you already have back pain, I don't recommend this though.

I like to do these exercises to preventively keep my back mobile and pain-free, and to activate the spiral and rotational lines of the spine, which are also very important for everyday things. If you already have back pain, I don't recommend this though.

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👤If you could ride a time machine, where would you want to go back to? 🐈 A time machine? Hmm... I wouldn't go back. I like right now. Because it's thanks to everything I did in the past that I can be who I am today, right?

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First of all you strap to bench “106kg” which I don’t even need for 140kg, so from the look of things we can tell who the “lil boy” is Second, there is no aspect of fitness you are better than me at, Be it lifting, running, calisthenics, and educating etc You lot seem to have this weird mentality that sh*tting on people’s work and mocking their form makes you look like the better and smarter one, all for what? getting clients?, you do fitness to fill your pockets(that’s if you have people dumb enough to trust you as a trainer with your chaotic training methods) , I do fitness to shine light on the industry and create opportunities for people who want to enter the industry(I have videos to back my claim) You are not worth the back and forth “PAUL BLISS” cos clearly if it wasn’t for me no one would have paused to see who that is, buh I just had to use this opportunity to make somethings clear, if you want to be a fitness influencer face your front and do your work, and if you must, correct people in a respectful way and not try to make them look stupid. Learn from blaakbaki weightlossmessiah iJosh🃏 etc Cos you clearly need some training “lil boy” I go finish the rest for video inside give you Sia. Oh and before I forget, I am one of the best in this industry, and there is nothing you can do about it. Peace ✌️

First of all you strap to bench “106kg” which I don’t even need for 140kg, so from the look of things we can tell who the “lil boy” is Second, there is no aspect of fitness you are better than me at, Be it lifting, running, calisthenics, and educating etc You lot seem to have this weird mentality that sh*tting on people’s work and mocking their form makes you look like the better and smarter one, all for what? getting clients?, you do fitness to fill your pockets(that’s if you have people dumb enough to trust you as a trainer with your chaotic training methods) , I do fitness to shine light on the industry and create opportunities for people who want to enter the industry(I have videos to back my claim) You are not worth the back and forth “PAUL BLISS” cos clearly if it wasn’t for me no one would have paused to see who that is, buh I just had to use this opportunity to make somethings clear, if you want to be a fitness influencer face your front and do your work, and if you must, correct people in a respectful way and not try to make them look stupid. Learn from blaakbaki weightlossmessiah iJosh🃏 etc Cos you clearly need some training “lil boy” I go finish the rest for video inside give you Sia. Oh and before I forget, I am one of the best in this industry, and there is nothing you can do about it. Peace ✌️

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Q. what do you want to be remembered for, beyond your music? 🦊 outside of music, i want to be remembered as, you know, a good person

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May God not put our food in a hard place. If you don’t have to sell your soul for crumbs like this before you and your family can eat, you have no idea how God has been kind to you.

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