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🚨 Mookie Betts : Cage Work • Top hand - underload - connection ball • Game bat - connection ball • Game bat - regular swings ⭐️ Trying to stay connected + inside the ball. Everything to the middle/opposite field. Smooth + in control… contact quality over EV.

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Baseball IQ

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🚨 Max Clark : Cage Session • Top Hand w/ PVC Pipe • Half Bat Swings • No Stride Swings • Load & Hold Drill ⭐️ Emphasizing staying inside the ball better + keeping the lower body driving towards the middle of the field.
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🚨 Max Clark : Cage Session • Top Hand w/ PVC Pipe • Half Bat Swings • No Stride Swings • Load & Hold Drill ⭐️ Emphasizing staying inside the ball better + keeping the lower body driving towards the middle of the field.

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🚨 Brenton Doyle’s Cage Routine • Split Grip Swings • Connection Ball Swings • Back Knee to Ground • FB-CH Variable BP ⭐️ Full explanation of each drill below:
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Why do we start BP in the opposite field gap? 👀 It allows the ball to travel deeper, helping us maintain connection and direction in our swing. As the game speeds up, if we start out by pulling the ball, we’ll likely end up WAY out front come game time—leading to poor connection and bad direction to the ball. #baseball #baseballlife #BP #gametime #onfield #hitting #batting #coaching
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Why do we start BP in the opposite field gap? 👀 It allows the ball to travel deeper, helping us maintain connection and direction in our swing. As the game speeds up, if we start out by pulling the ball, we’ll likely end up WAY out front come game time—leading to poor connection and bad direction to the ball. #baseball #baseballlife #BP #gametime #onfield #hitting #batting #coaching

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TJ Friedl hit a HR for his first Major League hit. Mookie Betts knew that and went to the outfield and ask for the ball back. The fans gave him the ball and the next inning Mookie came out with a bat to give those fans. Absolutely awesome
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TJ Friedl hit a HR for his first Major League hit. Mookie Betts knew that and went to the outfield and ask for the ball back. The fans gave him the ball and the next inning Mookie came out with a bat to give those fans. Absolutely awesome

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This Reds player hit a HR for his first Major League hit. Mookie Betts knew that and went to the outfield and ask for the ball back. The fans gave him the ball and the next inning Mookie came out with a bat to give those fans. Absolutely awesome
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This Reds player hit a HR for his first Major League hit. Mookie Betts knew that and went to the outfield and ask for the ball back. The fans gave him the ball and the next inning Mookie came out with a bat to give those fans. Absolutely awesome

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"We knew, late in the game, we're giving him the ball." Mookie Betts joins #MLBTonight to talk about Yoshinobu Yamamoto and Miguel Rojas' heroics in Game 7 of the #WorldSeries.
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"We knew, late in the game, we're giving him the ball." Mookie Betts joins #MLBTonight to talk about Yoshinobu Yamamoto and Miguel Rojas' heroics in Game 7 of the #WorldSeries.

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This Reds player hit a HR for his first Major League hit. Mookie Betts knew that and went to the outfield and ask for the ball back. The fans gave him the ball and the next inning Mookie came out with a bat to give those fans. Absolutely awesome
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Some AWESOME insight on Mookie Betts training routine 1. Basic movement work 2. Over speed jumps 3. Unique baseball bat overcoming isometric rotational work 4. Half kneeling medicine ball rotational throws Theme Mookie hammered the whole time… Not JUST weights… move well

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In 2021, Dodgers star Mookie Betts convinced a Cincinnati Reds fan to throw back rookie TJ Friedl’s first career MLB home run ball. In the next inning, Betts brought a signed bat from the dugout to the fan. Respect 👏❤️
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In 2021, Dodgers star Mookie Betts convinced a Cincinnati Reds fan to throw back rookie TJ Friedl’s first career MLB home run ball. In the next inning, Betts brought a signed bat from the dugout to the fan. Respect 👏❤️

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Corbin Carroll led MLB in ideal attack angle with 68.4% in 2025. That's the % of swings with an attack angle between 5 and 20 degrees (optimal for line drives and hard contact). Not to be confused with launch angle, which is the angle the ball takes off the bat. The whole "round ball, round bat" concept makes that tougher to control. Data and visuals from Baseball Savant/MLB:
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Corbin Carroll led MLB in ideal attack angle with 68.4% in 2025. That's the % of swings with an attack angle between 5 and 20 degrees (optimal for line drives and hard contact). Not to be confused with launch angle, which is the angle the ball takes off the bat. The whole "round ball, round bat" concept makes that tougher to control. Data and visuals from Baseball Savant/MLB:

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"I took a bad angle to the ball. I wasn't sure how hard he hit it. By the time the ball got by me, I was not in a position to cover first. Neither of us were" - Gerrit Cole on what happened on Mookie Betts' ground ball in the 5th inning of Game 5
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"I took a bad angle to the ball. I wasn't sure how hard he hit it. By the time the ball got by me, I was not in a position to cover first. Neither of us were" - Gerrit Cole on what happened on Mookie Betts' ground ball in the 5th inning of Game 5

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The Data Behind the Double. In a 3-2, 2 out, game deciding moment, Trace Mazon delivered a 2 RBI double that ended up winning the game. Similar pitches in that location end in a whiff or foul ball on 82% of swings. Trace flattened out his vertical attack angle and bat angle (VBA) to get on plane, producing true spin at a 1:26 axis, with near 100% efficiency, and just 1024 RPM off the bat. This allows for true ball flight down the line, allowing the ball to stay true with carry, not slicing towards foul territory.

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The goal is always to stay inside the ball regardless of pitch location + staying connected increases bat speed. I am using a dodgeball here but you can use a tennis ball or a smaller softball. This is a throwback to 2022 when I was a righty😌
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The goal is always to stay inside the ball regardless of pitch location + staying connected increases bat speed. I am using a dodgeball here but you can use a tennis ball or a smaller softball. This is a throwback to 2022 when I was a righty😌

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Pulling the bat with the oblique slings. Not allowing the hitter to push the bat. Creating leverage, which allows for hitters to get behind the ball easier. You will see much more flush contact and fewer clips from pushing the bat. You will hit the ball much harder WITHOUT swinging harder. Just using your levers more precisely. Effort level is still under control to keep the car within the guardrails.
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