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Mookie Betts on visualization. Take at bats in your mind before you go to bed. Visualize the pitcher you’re going to face the next day & you putting your best swings on the baseball. Try to create a vivid image of what you’re going to do & of you... show more

Tyler Osik

5,699 subscribers

138,166 次观看 • 1 年前 •via X (Twitter)

体育健康养生

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9 条评论

Kirk Gibson 的头像

Kirk Gibson1 年前

Exactly…I x V=R….how vividly you Imagine something determines how real it becomes! “She gone “

Bryte 的头像

Bryte1 年前

Have trouble falling asleep or getting a good night's rest? Wish you could turn off your racing thoughts like pressing a button? Don't compromise on your rest—take these steps to sleep better and wake up refreshed. #BetterSleep #RestWell #Sleep

NorCalU 的头像

NorCalU1 年前

This is what the best does

ONE Mental Performance, LLC 的头像

ONE Mental Performance, LLC1 年前

Pregame mental routine as well

Sports Vision Institute 的头像

Sports Vision Institute1 年前

🔥🔥🔥

FTS_BASEBALL 的头像

FTS_BASEBALL1 年前

Mental Imagery is an amazing tool and the data behind it is overwhelmingly positive. Mookie knows what he is talking about out here whether he knows the science behind it or not. Winners do this!!!!

Darin Chaplain 的头像

Darin Chaplain1 年前

This is a huge part of preparation! What the mind dwells upon, the body acts upon! Visualize success and it becomes easier!

Connor Teevo 的头像

Connor Teevo1 年前

They called Casas a weirdo for doing this @tylermilliken_

THE MARTIAN 👽🥑🛸⚾️💥 *fan account* 的头像

THE MARTIAN 👽🥑🛸⚾️💥 *fan account*1 年前

I feel like he would be able to take his game to a new level if he implemented VR into his training That’s pretty much what he’s talking about here Gotta listen to what he says & believe it. This is a Hall Of Famer & one of the best baseball players of all time

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