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More Baseball Power? Throw More MEDBALLS! Power development is plane specific. Medball throws will allow you to train more “baseball specific” power by allowing you to train in the frontal and transverse plane. Grab some medballs and LET IT RIP this off-season!

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Alex Simone

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350,670 Aufrufe • vor 2 Jahren •via X (Twitter)

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POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.
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POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being said, a lot of our training focuses on developing power in these planes.

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One of the more pervasive misconceptions of the last 20 years is that power is “plane specific”, stemming from a fundamental misunderstanding of how rotational power is created.⬇️
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One of the more pervasive misconceptions of the last 20 years is that power is “plane specific”, stemming from a fundamental misunderstanding of how rotational power is created.⬇️

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Cannot convince me there is a more impactful hitter in the mid-Atlantic than ‘27 Teagan Leach (Virginia Tech Baseball) Combo of hit and power. Tight split on the in game and raw power. Gets to it with ease. 2 HR’s today, a couple singles, and minimal s/m. Comfortable AB’s. Does a good job matching plane. Shooter Hunt ll Prep Baseball Virginia/DC ll Jordan Jones ll STARS Baseball #MAPI26
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Cannot convince me there is a more impactful hitter in the mid-Atlantic than ‘27 Teagan Leach (Virginia Tech Baseball) Combo of hit and power. Tight split on the in game and raw power. Gets to it with ease. 2 HR’s today, a couple singles, and minimal s/m. Comfortable AB’s. Does a good job matching plane. Shooter Hunt ll Prep Baseball Virginia/DC ll Jordan Jones ll STARS Baseball #MAPI26

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"You can't take a lot of nonsense from people. You have to go after them." Donald J. Trump 🇺🇸 Allowing the regime in Iran to stay in power will send a message to all dictators: "kill more, that's how you stay in power" And this man knows that.

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To me, this is hitting. Look at his approach. Adjustability. Short. Uses the whole field. Can also drive the ball. Hits the ball where it’s pitched. Tough out. We need way more of this in our game. Imagine a line up with 6 or 7 of these dudes! And two power bats (that swing and miss more often) but hit more long balls… now that is baseball. When I teach hitting to young players, this is more of my focus. Become a great hitter first and the power comes later… when you develop your man body. Then you can situationally hit and hit for power! Next Level Baseball Dirt Bro Diamond Training
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To me, this is hitting. Look at his approach. Adjustability. Short. Uses the whole field. Can also drive the ball. Hits the ball where it’s pitched. Tough out. We need way more of this in our game. Imagine a line up with 6 or 7 of these dudes! And two power bats (that swing and miss more often) but hit more long balls… now that is baseball. When I teach hitting to young players, this is more of my focus. Become a great hitter first and the power comes later… when you develop your man body. Then you can situationally hit and hit for power! Next Level Baseball Dirt Bro Diamond Training

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If you want more power and speed in your punts… It’s all in the hips. Check out this demo w/ myself and Las Vegas Raiders punter AJ Cole To create power through the ball, our hips have to swivel up and through. In coming weeks, I’ll be posting more about generating power. Follow along to start adding some distance and hang.

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The notion regarding Karnataka Jobs for Kannadigas is mainstream now. More power to, Pooja Gandhi. 💪🏽 It needs more people in fame and power talking about it and sharing their views. #KarnatakaJobsForKannadigas
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More power to you anna!
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More power to you anna!

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So glad to bring back the next chapter of #FromABto360 🏏 This one’s about Power Hitting 💥 Happy to answer more specific questions you have on this in the next #360Live 💬 🔗 Full episode link👇🏼
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So glad to bring back the next chapter of #FromABto360 🏏 This one’s about Power Hitting 💥 Happy to answer more specific questions you have on this in the next #360Live 💬 🔗 Full episode link👇🏼

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This isn’t empowerment, it is attention monetized… the more you show, the more you get rewarded… and the more you rely on it, the less you build anything real. Y’all are being taught to use your body more and less of brain… brainwashed into believing that’s the power. Tragic!
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This isn’t empowerment, it is attention monetized… the more you show, the more you get rewarded… and the more you rely on it, the less you build anything real. Y’all are being taught to use your body more and less of brain… brainwashed into believing that’s the power. Tragic!

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China is our adversary. They are building more power than we are, and then using it to power data centers to advance both economic interests and of course military as well. We can’t let the Chinese beat us in AI. We’ve gotta build more data centers, we’ve gotta build more power. We’ve got a lot ahead of us here because they’re beating us on this. We cannot let this happen.

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Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!
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Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!

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