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HS, College, & Pro Baseball Training 4 things we include in all our athletes training: 1. Sprints 2. Medicine Ball Throws 3. Jumps & Plyometrics 4. Strength Training It’s that simple. We don’t train like bodybuilders, powerlifters, ufc fighters, etc. We train to be better baseball players.

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Alex Simone

27,984 subscribers

23,184 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Matthew Christensen
Matthew Christensen1 год назад

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Фото профиля Michael Boyle
Michael Boyle1 год назад

Pretty simple

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9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts
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9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts

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If your training sucked in 2025… do these things in 2026! 1. Stop training like a bodybuilder… be athletic, throw med balls, train power 2. Train plyometrics in multiple planes 3. Stop being afraid & lift heavy!! 4. Build your grip strength 5. Perform maximal depth landings 6. Train plyometrics unilaterally 7. Race a partner when you sprint 8. Use repeat contact jumps/plyos
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If your training sucked in 2025… do these things in 2026! 1. Stop training like a bodybuilder… be athletic, throw med balls, train power 2. Train plyometrics in multiple planes 3. Stop being afraid & lift heavy!! 4. Build your grip strength 5. Perform maximal depth landings 6. Train plyometrics unilaterally 7. Race a partner when you sprint 8. Use repeat contact jumps/plyos

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HS Baseball Players Your summer season is fast approaching. Don't forget about these three things: 1) Strength training 2) Sleep 3) Nutrition / Hydration
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HS Baseball Players Your summer season is fast approaching. Don't forget about these three things: 1) Strength training 2) Sleep 3) Nutrition / Hydration

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The problem isn’t that we don’t know what work, it’s that too many programs still avoid it… This is Ajax training in the 90s. Drills into sprints. Bounding. Resisted runs. Stair jumps. strength work. Agility. They were training based on principles that still hold true today.
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9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump
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9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

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