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Most athletes train almost exclusively bilateral… and it’s quietly holding them back Here are 20 of my favorite unilateral strength variations Save this list. Add 2–3 per session I use with athletes who actually get faster, jump higher, and stay healthier These are the ones that move the needle... show more

Gerry DeFilippo

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31,583 Aufrufe • vor 2 Monaten •via X (Twitter)

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