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Most athletes train their upper body like it’s 1995 — slow, controlled, and zero reactivity Real game power comes from training the upper body to react and explode under chaos Save this. These 7 reactive upper body drills are exactly what I run with my athletes (including NFL guys)...

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Gerry DeFilippo | Strength & Speed

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17,847 Aufrufe • vor 4 Monaten •via X (Twitter)

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STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders
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STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders

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