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Most digestion issues aren’t just food problems. They’re nervous system problems. Press 2 fingers 1 inch above the navel and breathe out slowly. You flip the body from: stress → rest bloat → flow tight → regulated Digestion turns back on when the body feels safe.

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Jules Horn

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62,315 görüntüleme • 6 ay önce •via X (Twitter)

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Do 100 of these daily. This isn’t a stretch It’s a drainage reset. Most people are inflamed, tired, foggy, and puffy not because they’re unhealthy but because their lymph isn’t moving. This one spiral: • clears stagnation • reduces swelling • improves digestion • calms the nervous system • sharpens the mind Your body doesn’t need more effort. It needs flow. 100 reps changes everything. #heal #fascia #mindfulmovemend #lymph
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Do 100 of these daily. This isn’t a stretch It’s a drainage reset. Most people are inflamed, tired, foggy, and puffy not because they’re unhealthy but because their lymph isn’t moving. This one spiral: • clears stagnation • reduces swelling • improves digestion • calms the nervous system • sharpens the mind Your body doesn’t need more effort. It needs flow. 100 reps changes everything. #heal #fascia #mindfulmovemend #lymph

Jules Horn

79,842 görüntüleme • 6 ay önce

Anulom Vilom Pranayama, also known as alternate nostril breathing, is highly effective in managing several health issues. Here are three problems where it is particularly beneficial: 1. Migraines and Headaches: By balancing the flow of prana (life energy) in the body, Anulom Vilom can help relieve tension and improve oxygen supply to the brain, reducing the frequency and intensity of migraines and headaches. 2. Stress and Anxiety: Anulom Vilom helps calm the mind and reduce stress by balancing the nervous system. It activates the parasympathetic system, promoting relaxation and decreasing anxiety levels. 3. Hypertension (High Blood Pressure): Regular practice of Anulom Vilom can help lower high blood pressure by promoting better circulation, reducing stress, and improving overall heart health.
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Anulom Vilom Pranayama, also known as alternate nostril breathing, is highly effective in managing several health issues. Here are three problems where it is particularly beneficial: 1. Migraines and Headaches: By balancing the flow of prana (life energy) in the body, Anulom Vilom can help relieve tension and improve oxygen supply to the brain, reducing the frequency and intensity of migraines and headaches. 2. Stress and Anxiety: Anulom Vilom helps calm the mind and reduce stress by balancing the nervous system. It activates the parasympathetic system, promoting relaxation and decreasing anxiety levels. 3. Hypertension (High Blood Pressure): Regular practice of Anulom Vilom can help lower high blood pressure by promoting better circulation, reducing stress, and improving overall heart health.

श्री

16,935 görüntüleme • 3 ay önce

Don’t be scared, it’s a nervous system reset People look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!
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Don’t be scared, it’s a nervous system reset People look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!
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Watermelon: loaded with lycopene (that antioxidant that gives it the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!

Barbara Oneill

41,169 görüntüleme • 10 ay önce

🎉 Lock-On turns 1! 🎉 Today marks the 1 yr anniversary from when we founded Lock-On. A lot of hard work, but this community is worth it. To say thanks, we’re giving 20% off Harut for the rest of April! Just $79 for the most complete glass-pad experience. We appreciate you!
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🎉 Lock-On turns 1! 🎉 Today marks the 1 yr anniversary from when we founded Lock-On. A lot of hard work, but this community is worth it. To say thanks, we’re giving 20% off Harut for the rest of April! Just $79 for the most complete glass-pad experience. We appreciate you!

Lock-On

12,739 görüntüleme • 1 yıl önce

THIS IS 432HZ GOLDEN RATIO. It raises your frequency. Stay as long as you need. Most of what's labeled "frequency healing" online is actually just music layered with tones. The frequency people think they're hearing is often buried, detuned, or not truly present - so the nervous system never receives a clear signal. What you're hearing here is different. These sounds are intentionally built using the Golden Ratio (1.618...) - the same mathematical pattern found in ocean waves, seashells, galaxies, plant growth, and the structure of the human body itself. It's nature's blueprint for balance and coherence. When sound follows this ratio, the body doesn't have to try to relax or "make it work." Your nervous system recognizes the pattern and naturally begins to regulate. That's why people often experience: mental quiet emotional release deeper presence nervous system settling a feeling of coming back into alignment You don't need to focus. You don't need to believe harder. You don't need to force anything. You just listen - and let your system respond. ~ Banah Winn ✨🙌🏽💫
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THIS IS 432HZ GOLDEN RATIO. It raises your frequency. Stay as long as you need. Most of what's labeled "frequency healing" online is actually just music layered with tones. The frequency people think they're hearing is often buried, detuned, or not truly present - so the nervous system never receives a clear signal. What you're hearing here is different. These sounds are intentionally built using the Golden Ratio (1.618...) - the same mathematical pattern found in ocean waves, seashells, galaxies, plant growth, and the structure of the human body itself. It's nature's blueprint for balance and coherence. When sound follows this ratio, the body doesn't have to try to relax or "make it work." Your nervous system recognizes the pattern and naturally begins to regulate. That's why people often experience: mental quiet emotional release deeper presence nervous system settling a feeling of coming back into alignment You don't need to focus. You don't need to believe harder. You don't need to force anything. You just listen - and let your system respond. ~ Banah Winn ✨🙌🏽💫

🧬Maxpein🧬

72,120 görüntüleme • 4 ay önce

complete map of your body, and this mind-blowing reflexology animation shows exactly how! Watch this hyper-realistic foot where • Brain is on the big toe • Eyes & Ears are on the other toes • Thyroid, Lungs, Heart, Liver, Stomach & Intestines are placed on the sole The right hand applies gentle pinpoint pressure one organ at a time, moving smoothly from top to bottom (exactly how professional reflexologists work). How to do Foot Reflexology at home (super easy): 1. Sit comfortably and hold your foot steady. 2. Use your thumb or finger to press a reflex point with gentle but firm pressure. 3. Hold for 5–10 seconds, then slowly release. 4. Repeat 3–5 times on each point. 5. Breathe deeply and slowly while pressing. Do this daily for 5–10 minutes best before sleep or when stressed. Amazing Benefits of Regular Foot Reflexology: • Deep stress & anxiety relief • Better blood circulation & energy levels • Improved digestion (Stomach & Intestines points) • Hormone balance (Thyroid point) • Clearer breathing & lung support • Heart relaxation & better sleep
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complete map of your body, and this mind-blowing reflexology animation shows exactly how! Watch this hyper-realistic foot where • Brain is on the big toe • Eyes & Ears are on the other toes • Thyroid, Lungs, Heart, Liver, Stomach & Intestines are placed on the sole The right hand applies gentle pinpoint pressure one organ at a time, moving smoothly from top to bottom (exactly how professional reflexologists work). How to do Foot Reflexology at home (super easy): 1. Sit comfortably and hold your foot steady. 2. Use your thumb or finger to press a reflex point with gentle but firm pressure. 3. Hold for 5–10 seconds, then slowly release. 4. Repeat 3–5 times on each point. 5. Breathe deeply and slowly while pressing. Do this daily for 5–10 minutes best before sleep or when stressed. Amazing Benefits of Regular Foot Reflexology: • Deep stress & anxiety relief • Better blood circulation & energy levels • Improved digestion (Stomach & Intestines points) • Hormone balance (Thyroid point) • Clearer breathing & lung support • Heart relaxation & better sleep

Tehxi

162,927 görüntüleme • 2 ay önce

You are probably breathing TOO MUCH, which is affecting your longevity and looks. It probably sounds counterintuitive - more breaths = better, right? No. Today, we breathe shallow, from our mouths, into our chests at a pace that is more to our detriment than otherwise. The average person takes 18-20 breaths per minute, optimal pace being 6-10. This blows out CO2 faster than the body can produce it. Less CO2 means less oxygen reaches your cells, no matter how much air you breathe in. When you chronically overbreathe, your: → Sleep collapses → Skin dulls and ages faster → Cortisol stays elevated 24/7 → Lymph backs up and the face puffs → Lips lose tone and the seal weakens → Forward head posture sets in and the jaw retracts → Tongue drops from the palate and the maxilla narrows → Cheekbones lose support and the midface collapses inward Just from breathing incorrectly. The most ideal way to breathe is: -through your nose -funnelling the air BACKWARDS (imagine directing the air into the lower back region) -in a slowly and controlled manner This is called Back Breathing and you will instantly feel a difference. Breathe less. Live longer. Look better. ⚡️
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You are probably breathing TOO MUCH, which is affecting your longevity and looks. It probably sounds counterintuitive - more breaths = better, right? No. Today, we breathe shallow, from our mouths, into our chests at a pace that is more to our detriment than otherwise. The average person takes 18-20 breaths per minute, optimal pace being 6-10. This blows out CO2 faster than the body can produce it. Less CO2 means less oxygen reaches your cells, no matter how much air you breathe in. When you chronically overbreathe, your: → Sleep collapses → Skin dulls and ages faster → Cortisol stays elevated 24/7 → Lymph backs up and the face puffs → Lips lose tone and the seal weakens → Forward head posture sets in and the jaw retracts → Tongue drops from the palate and the maxilla narrows → Cheekbones lose support and the midface collapses inward Just from breathing incorrectly. The most ideal way to breathe is: -through your nose -funnelling the air BACKWARDS (imagine directing the air into the lower back region) -in a slowly and controlled manner This is called Back Breathing and you will instantly feel a difference. Breathe less. Live longer. Look better. ⚡️

Oscar Patel

25,317 görüntüleme • 1 ay önce

Detoxing from the inside out with this anti-parasitic herbal tea. A powerful blend of wormwood, clove, and black walnut hull—nature’s own cleansing team. These herbs work together to support gut health, eliminate unwanted invaders, and bring the body back into balance. No fillers, no fads—just real plants with real purpose. Healing starts within & nature really does provide the best medicine. . 🌱Ingredients: 1 tsp wormwood (potent anti-parasitic) 1 tsp clove (kills parasite eggs) 1 tsp black walnut hull (destroys adult parasites) 1 tsp ginger root (soothes digestion, anti-inflammatory) 3-4 slices of lemon (boosts liver detox)
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Detoxing from the inside out with this anti-parasitic herbal tea. A powerful blend of wormwood, clove, and black walnut hull—nature’s own cleansing team. These herbs work together to support gut health, eliminate unwanted invaders, and bring the body back into balance. No fillers, no fads—just real plants with real purpose. Healing starts within & nature really does provide the best medicine. . 🌱Ingredients: 1 tsp wormwood (potent anti-parasitic) 1 tsp clove (kills parasite eggs) 1 tsp black walnut hull (destroys adult parasites) 1 tsp ginger root (soothes digestion, anti-inflammatory) 3-4 slices of lemon (boosts liver detox)

Barbara Oneill

126,806 görüntüleme • 1 yıl önce

U.S. Patent 6,506,148 is titled "Nervous System Manipulation by Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroup
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U.S. Patent 6,506,148 is titled "Nervous System Manipulation by Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroup

Dr. Edward Group, DC

70,299 görüntüleme • 4 ay önce

🚨 MAN FILMS HIMSELF IN THE “DEADLIEST” HOURS AFTER QUITTING ALCOHOL - DOCTORS SAY THIS IS WHEN PEOPLE DIE It’s 7AM. He’s not drunk. He’s not hungover. He’s shaking so badly he can barely lift a cup of coffee. This video shows the part nobody talks about - alcohol withdrawal. After the last drink, alcohol leaves the system and the nervous system snaps back hard. The brain floods with unchecked signals. Hands tremble violently. Heart races. Focus disappears. This is when simple things like taking a sip of coffee become a struggle. This is when seizures can strike. This is when delirium tremens can begin. The most dangerous part of alcohol isn’t the drinking. It’s what happens after people think they’re safe. Most don’t know this window exists. Most aren’t warned. And many don’t realize they’re in danger until it’s too late. How many people quit drinking without realizing this is the moment doctors fear most?
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🚨 MAN FILMS HIMSELF IN THE “DEADLIEST” HOURS AFTER QUITTING ALCOHOL - DOCTORS SAY THIS IS WHEN PEOPLE DIE It’s 7AM. He’s not drunk. He’s not hungover. He’s shaking so badly he can barely lift a cup of coffee. This video shows the part nobody talks about - alcohol withdrawal. After the last drink, alcohol leaves the system and the nervous system snaps back hard. The brain floods with unchecked signals. Hands tremble violently. Heart races. Focus disappears. This is when simple things like taking a sip of coffee become a struggle. This is when seizures can strike. This is when delirium tremens can begin. The most dangerous part of alcohol isn’t the drinking. It’s what happens after people think they’re safe. Most don’t know this window exists. Most aren’t warned. And many don’t realize they’re in danger until it’s too late. How many people quit drinking without realizing this is the moment doctors fear most?

HustleBitch

3,313,649 görüntüleme • 5 ay önce

7 Ancient Indian Habits that can reverse you age. 1️⃣ Brahma Muhurta Alignment Waking before sunrise isn’t discipline, it’s hormonal alignment. Ancient texts knew cortisol, melatonin, and circadian rhythm long before science named them. This single ritual resets digestion, skin repair and cellular repair. 🧠 Modern science now confirms early light exposure regulates longevity genes. 2️⃣ Oil Abhyanga (Daily Self-Massage) Warm oil massage isn’t luxury, it’s nervous system therapy. It reduces oxidative stress, nourishes skin barriers, lubricates joints, and calms Vata (the main aging dosha). ✨ Skin ages slower when the nervous system feels safe. 3️⃣ Eating With the Sun, Not the Clock Ancient Indians ate when Agni (digestive fire) was strongest. mid-day. Late dinners age you faster. 🔥 Better digestion = better nutrient absorption = slower aging. 4️⃣ Seasonal Living (Ritucharya) Your body is not designed to eat mangoes in winter or salads in monsoon. Ancient India followed seasonal detox, foods, and routines, keeping inflammation low year round. 5️⃣ Nasya (Nasal Oil Therapy) A few drops of oil in the nose daily protects the brain, sinuses, hormones, and skin glow. This ritual keeps memory sharp, hair thick, and face youthful. 6️⃣ Silence & Maun (Intentional Quiet Time) Aging accelerates when the mind never rests. Ancient sages practiced silence to reduce mental toxins (Ama). 🧘‍♀️ Less mental noise = lower cortisol = slower cellular aging. 7️⃣ Squatting, Sitting on the Floor & Natural Movement Gyms came later. Indian bodies stayed young through functional movement, squatting, cross-leg sitting, barefoot walking. No methods or therapy can stop your aging but it can be made slower without chemicals. I help many peoples with their lifestyle diseases. If you want full reset of body Follow & Comment "Reset" i will share .
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7 Ancient Indian Habits that can reverse you age. 1️⃣ Brahma Muhurta Alignment Waking before sunrise isn’t discipline, it’s hormonal alignment. Ancient texts knew cortisol, melatonin, and circadian rhythm long before science named them. This single ritual resets digestion, skin repair and cellular repair. 🧠 Modern science now confirms early light exposure regulates longevity genes. 2️⃣ Oil Abhyanga (Daily Self-Massage) Warm oil massage isn’t luxury, it’s nervous system therapy. It reduces oxidative stress, nourishes skin barriers, lubricates joints, and calms Vata (the main aging dosha). ✨ Skin ages slower when the nervous system feels safe. 3️⃣ Eating With the Sun, Not the Clock Ancient Indians ate when Agni (digestive fire) was strongest. mid-day. Late dinners age you faster. 🔥 Better digestion = better nutrient absorption = slower aging. 4️⃣ Seasonal Living (Ritucharya) Your body is not designed to eat mangoes in winter or salads in monsoon. Ancient India followed seasonal detox, foods, and routines, keeping inflammation low year round. 5️⃣ Nasya (Nasal Oil Therapy) A few drops of oil in the nose daily protects the brain, sinuses, hormones, and skin glow. This ritual keeps memory sharp, hair thick, and face youthful. 6️⃣ Silence & Maun (Intentional Quiet Time) Aging accelerates when the mind never rests. Ancient sages practiced silence to reduce mental toxins (Ama). 🧘‍♀️ Less mental noise = lower cortisol = slower cellular aging. 7️⃣ Squatting, Sitting on the Floor & Natural Movement Gyms came later. Indian bodies stayed young through functional movement, squatting, cross-leg sitting, barefoot walking. No methods or therapy can stop your aging but it can be made slower without chemicals. I help many peoples with their lifestyle diseases. If you want full reset of body Follow & Comment "Reset" i will share .

श्री

51,756 görüntüleme • 5 ay önce

I swear the bacon-and-butter sandwich is the most underrated metabolic hack on the planet. People laugh at it until they try it… and then suddenly their blood sugar stops spiking, their cravings shut the hell up, and their brain finally turns back on. Here’s why this combo works so damn well: 🧈Butter is instant calm for your nervous system. It stabilizes blood sugar so fast you can literally feel your body unclench. 🥓Bacon gives the protein + sodium hit that turns your brain from “chaos” to “clarity.” 🔥Together, they are the perfect fuel for fat adaptation, especially when your metabolism has been chronically stressed for decades. -They shut down the hunger roller coaster. -They kill the urge to binge. -They give you clean, steady energy instead of that jittery “I need a snack” panic. -And honestly… the taste? It’s a religious experience. Most people are eating low-fat and wondering why their metabolism is gasping for air. I started feeding mine the fat it was begging for and suddenly the cravings quieted, my morning hunger disappeared, and my blood sugar dropped after eating. Your body isn’t broken. It’s under-fueled. Sometimes the simplest food is the fix. Sometimes it’s literally just… butter and bacon, baby. What’s your go-to metabolic power meal? 👇🏻
0:19

I swear the bacon-and-butter sandwich is the most underrated metabolic hack on the planet. People laugh at it until they try it… and then suddenly their blood sugar stops spiking, their cravings shut the hell up, and their brain finally turns back on. Here’s why this combo works so damn well: 🧈Butter is instant calm for your nervous system. It stabilizes blood sugar so fast you can literally feel your body unclench. 🥓Bacon gives the protein + sodium hit that turns your brain from “chaos” to “clarity.” 🔥Together, they are the perfect fuel for fat adaptation, especially when your metabolism has been chronically stressed for decades. -They shut down the hunger roller coaster. -They kill the urge to binge. -They give you clean, steady energy instead of that jittery “I need a snack” panic. -And honestly… the taste? It’s a religious experience. Most people are eating low-fat and wondering why their metabolism is gasping for air. I started feeding mine the fat it was begging for and suddenly the cravings quieted, my morning hunger disappeared, and my blood sugar dropped after eating. Your body isn’t broken. It’s under-fueled. Sometimes the simplest food is the fix. Sometimes it’s literally just… butter and bacon, baby. What’s your go-to metabolic power meal? 👇🏻

Queen of Carni

39,428 görüntüleme • 7 ay önce

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.
0:10

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,678 görüntüleme • 7 ay önce

You Can Heal Yourself With Nature Movement - By moving our body we give strength to our muscles, promote blood flow and lymphatic flow enhancing the delivery of nutrients and the removal of waste products. We also create a piezoelectric effect that energises the system. Breathing - The delivery of air into the body through intentional conscious breathing is one of the most powerful modalities for nervous system renewal, mental peace and the delivery of oxygen to the body and the removal of carbonic acid buildup from the system Sunshine - It’s my belief that the more sunlight we absorb without sunscreen, the healthier we will become. A tan looks good because it is healthy and every part of your body thrives when sunlight touches it delivering blood flow as well as a high frequency and energy Grounding - Existing in connection with the earth’s electrical fields resets everything about our energy, reduces inflammation and promotes the movement of proper channels such as detox - it’s a fantastic practice to be connected to nature. Green light - When sunlight moves through trees and leaves we receive Green light by which is very healing and high in near infrared light, in fact it is one of the most healing modalities to absorb in your skin particularly if you have any abrasions or wounds - even more powerful than red light . Fresh air - The first nutrient, having fresh air that is rich in oxygen is absolutely imperative to health and you should always have all of your windows open in the house if possible when not outside. Positive thinking - Whatever you think, shall become and having and cultivating a positive mindset that intentionally brings you positive energy is one of the cornerstones to great health. You can think yourself into sickness and you can think yourself into health so choose to view the world in a positive light and so it’ll be for you.
0:15

You Can Heal Yourself With Nature Movement - By moving our body we give strength to our muscles, promote blood flow and lymphatic flow enhancing the delivery of nutrients and the removal of waste products. We also create a piezoelectric effect that energises the system. Breathing - The delivery of air into the body through intentional conscious breathing is one of the most powerful modalities for nervous system renewal, mental peace and the delivery of oxygen to the body and the removal of carbonic acid buildup from the system Sunshine - It’s my belief that the more sunlight we absorb without sunscreen, the healthier we will become. A tan looks good because it is healthy and every part of your body thrives when sunlight touches it delivering blood flow as well as a high frequency and energy Grounding - Existing in connection with the earth’s electrical fields resets everything about our energy, reduces inflammation and promotes the movement of proper channels such as detox - it’s a fantastic practice to be connected to nature. Green light - When sunlight moves through trees and leaves we receive Green light by which is very healing and high in near infrared light, in fact it is one of the most healing modalities to absorb in your skin particularly if you have any abrasions or wounds - even more powerful than red light . Fresh air - The first nutrient, having fresh air that is rich in oxygen is absolutely imperative to health and you should always have all of your windows open in the house if possible when not outside. Positive thinking - Whatever you think, shall become and having and cultivating a positive mindset that intentionally brings you positive energy is one of the cornerstones to great health. You can think yourself into sickness and you can think yourself into health so choose to view the world in a positive light and so it’ll be for you.

⚡️🌞 Sol Brah 🌞🐬

14,430 görüntüleme • 24 gün önce

RULE #18 OF THE PRIMAL DIET Drink raw milkshakes. The raw milkshake is a recipe and one of the most important items on the Primal Diet. It reinforces the body, in particular the mucous linings, which are essential to protect bodily tissues from toxin damage. It strengthens parts of the body that other foods cannot, most of the time, as it is the best combination of foods to help the body restore mucus. Mucus protects the mucous membranes in the intestines, kidney, etc. Contrary to certain beliefs, mucus is not toxic. It is part of the body and remains internally. When mucus is expelled, is during detoxification, as a vessel that contains the toxins, but it is not a toxin itself, it protects from them. Toxins can deplete the mucus lining in the body, exposing tissues and organs to damage. This manifests in heartburn, being constantly drained, and other ways. So it is important to reconstitute the mucus layers that buffer those toxins, with milkshakes. Eating raw meat, raw fat, etc., should in theory give everything the body needs to make anything it needs. However, for most people, because of limitations induced by toxicity and long-term deficiencies, it often takes the combination of foods in raw milkshakes to let the body generate the appropriate amounts of mucus. It takes a whole raw egg, raw milk, and extra raw cream (that extra fat is necessary), with a bit of unheated honey to facilitate the digestion of this complex mix. Blend them together. Milkshake recipe with measurements:
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RULE #18 OF THE PRIMAL DIET Drink raw milkshakes. The raw milkshake is a recipe and one of the most important items on the Primal Diet. It reinforces the body, in particular the mucous linings, which are essential to protect bodily tissues from toxin damage. It strengthens parts of the body that other foods cannot, most of the time, as it is the best combination of foods to help the body restore mucus. Mucus protects the mucous membranes in the intestines, kidney, etc. Contrary to certain beliefs, mucus is not toxic. It is part of the body and remains internally. When mucus is expelled, is during detoxification, as a vessel that contains the toxins, but it is not a toxin itself, it protects from them. Toxins can deplete the mucus lining in the body, exposing tissues and organs to damage. This manifests in heartburn, being constantly drained, and other ways. So it is important to reconstitute the mucus layers that buffer those toxins, with milkshakes. Eating raw meat, raw fat, etc., should in theory give everything the body needs to make anything it needs. However, for most people, because of limitations induced by toxicity and long-term deficiencies, it often takes the combination of foods in raw milkshakes to let the body generate the appropriate amounts of mucus. It takes a whole raw egg, raw milk, and extra raw cream (that extra fat is necessary), with a bit of unheated honey to facilitate the digestion of this complex mix. Blend them together. Milkshake recipe with measurements:

The Primal Diet by Aajonus Vonderplanitz

10,579 görüntüleme • 1 yıl önce

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.
0:18

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Alex Bernier

71,160 görüntüleme • 1 yıl önce

The Bro Split that every young lad gets sold on looks like this.⠀ ⠀ Monday: Chest⠀ Tuesday: Back⠀ Wednesday: Rest⠀ Thursday: Legs⠀ Friday: Shoulders⠀ Saturday: Arms⠀ Sunday: Rest⠀ ⠀ And yes, Arnold did it. Arnold also took enough drugs to sedate a medium-sized country, so perhaps not the most transferable template.⠀ ⠀ The problem is simple. Each muscle here gets hit once a week. Train hard enough and you'll trigger a window of muscle protein synthesis that runs for roughly 2-3 days. After that the window closes, and the muscle fibres begin to catabolise slowly. The back half of the week isn't neutral. It's quietly eroding the growth stimulus you picked up on Monday.⠀ ⠀ Once a week is not a holding pattern. It's a losing one.⠀ ⠀ The fix is training each muscle at least twice. An upper/lower split does this cleanly.⠀ ⠀ Monday: Upper⠀ Tuesday: Lower⠀ Wednesday: Rest⠀ Thursday: Upper⠀ Friday: Rest⠀ Saturday: Lower⠀ Sunday: Rest⠀ ⠀ Same days in the gym. Every muscle getting two shots at the growth window per week instead of one.⠀ ⠀ If there's a specific muscle you want to bring up faster, glutes being the obvious example, you can push that to three times a week with a full body approach, hitting the priority muscle first in every session when you're freshest.⠀ ⠀ Monday: Full Body (glutes first)⠀ Wednesday: Full Body (glutes first)⠀ Friday: Full Body (glutes first)⠀ ⠀ More frequent stimulus. More growth windows captured. Less of the week spent sliding backwards.⠀ ⠀ The Bro Split isn't useless. It just isn't optimal. And if you're going to spend the time, you may as well spend it on something that actually works.⠀ ⠀ Minimum twice a week per muscle. Three if you're serious about a lagging group. The rest is just detail.
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The Bro Split that every young lad gets sold on looks like this.⠀ ⠀ Monday: Chest⠀ Tuesday: Back⠀ Wednesday: Rest⠀ Thursday: Legs⠀ Friday: Shoulders⠀ Saturday: Arms⠀ Sunday: Rest⠀ ⠀ And yes, Arnold did it. Arnold also took enough drugs to sedate a medium-sized country, so perhaps not the most transferable template.⠀ ⠀ The problem is simple. Each muscle here gets hit once a week. Train hard enough and you'll trigger a window of muscle protein synthesis that runs for roughly 2-3 days. After that the window closes, and the muscle fibres begin to catabolise slowly. The back half of the week isn't neutral. It's quietly eroding the growth stimulus you picked up on Monday.⠀ ⠀ Once a week is not a holding pattern. It's a losing one.⠀ ⠀ The fix is training each muscle at least twice. An upper/lower split does this cleanly.⠀ ⠀ Monday: Upper⠀ Tuesday: Lower⠀ Wednesday: Rest⠀ Thursday: Upper⠀ Friday: Rest⠀ Saturday: Lower⠀ Sunday: Rest⠀ ⠀ Same days in the gym. Every muscle getting two shots at the growth window per week instead of one.⠀ ⠀ If there's a specific muscle you want to bring up faster, glutes being the obvious example, you can push that to three times a week with a full body approach, hitting the priority muscle first in every session when you're freshest.⠀ ⠀ Monday: Full Body (glutes first)⠀ Wednesday: Full Body (glutes first)⠀ Friday: Full Body (glutes first)⠀ ⠀ More frequent stimulus. More growth windows captured. Less of the week spent sliding backwards.⠀ ⠀ The Bro Split isn't useless. It just isn't optimal. And if you're going to spend the time, you may as well spend it on something that actually works.⠀ ⠀ Minimum twice a week per muscle. Three if you're serious about a lagging group. The rest is just detail.

Sama Hoole

24,136 görüntüleme • 2 ay önce

Yeah, I know the Mookie video gets overused… but what he says here is absolute gold. Some of the best info on social media, period. Mookie shows how going back lets the lat pull the top arm. In a game, when he lets that move flow into the ground, the chain fires correctly: ground → pelvis → torso/lat → hands. That’s why the barrel turns from the middle instead of being pushed. Trevor Bauer explains the same thing on the mound: rotation pulls the lat, the arm just whips through. Swing or throw it’s the same principle. Stay connected, let rotation compress into landing, and the sequence works. Cut it off, and you’re just pushing. And here’s the truth: Once you understand this connection as a parent or coach, you can’t mess a kid up it’s how the body naturally moves around center mass. The mistake comes from listening to people who’ve never taken health or fitness seriously. If they don’t understand how the body sequences, they’ll lead you down the wrong road. This isn’t a “method.” It’s just how the body works. And the barrel path? It’s not something you force behind center it happens because the sequence is right.
0:10

Yeah, I know the Mookie video gets overused… but what he says here is absolute gold. Some of the best info on social media, period. Mookie shows how going back lets the lat pull the top arm. In a game, when he lets that move flow into the ground, the chain fires correctly: ground → pelvis → torso/lat → hands. That’s why the barrel turns from the middle instead of being pushed. Trevor Bauer explains the same thing on the mound: rotation pulls the lat, the arm just whips through. Swing or throw it’s the same principle. Stay connected, let rotation compress into landing, and the sequence works. Cut it off, and you’re just pushing. And here’s the truth: Once you understand this connection as a parent or coach, you can’t mess a kid up it’s how the body naturally moves around center mass. The mistake comes from listening to people who’ve never taken health or fitness seriously. If they don’t understand how the body sequences, they’ll lead you down the wrong road. This isn’t a “method.” It’s just how the body works. And the barrel path? It’s not something you force behind center it happens because the sequence is right.

John Sangillo

100,200 görüntüleme • 10 ay önce

This forward module validation test is fun to see. Our four fins on New Glenn are about the size of a car—roughly 16 feet long at the base and sticking out 6.5 feet from the body of the rocket. They’re responsible for steering the rocket on ascent and descent. Most of the structure is aluminum, which is protected from reentry heating by a durable fabric thermal protection system we invented and refer to internally as ‘Comet.’ The aerodynamic forces pushing on the fin during flight are roughly equal to the weight of a 737 aircraft. #newglenn Blue Origin
0:11

This forward module validation test is fun to see. Our four fins on New Glenn are about the size of a car—roughly 16 feet long at the base and sticking out 6.5 feet from the body of the rocket. They’re responsible for steering the rocket on ascent and descent. Most of the structure is aluminum, which is protected from reentry heating by a durable fabric thermal protection system we invented and refer to internally as ‘Comet.’ The aerodynamic forces pushing on the fin during flight are roughly equal to the weight of a 737 aircraft. #newglenn Blue Origin

Dave Limp

646,231 görüntüleme • 1 yıl önce