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Most guys wait until something really goes wrong before they check in on their health. Dwayne Johnson Dwayne Johnson didn’t want to be one of them. “I felt great. That’s the odd thing. But I just couldn’t crack it.” In this episode, DJ shares the moment he realized just...

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Mark Hyman, M.D.

339,366 subscribers

25,822 views • 1 year ago •via X (Twitter)

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11 Comments

Rob P's profile picture
Rob P1 year ago

@TheRock Never forget he pushed the vax and has yet to be truthful on the PED use. So let’s start with some accountability

American Stories Network's profile picture
American Stories Network1 year ago

Test your limits, face your fears, and see who comes out on top. 🚀 Surviving Mann delivers heart-pounding action every episode! Follow for where to watch. #SurvivingMann #Fearless #NavySEALs #SpecOps #TacticalTraining

Rich's profile picture
Rich1 year ago

@TheRock When is the @therock going to be completely honest about his COMPLETE health regimen? I would watch that, but otherwise just selling whatever product he can for however much money he can make. @therock make your results public like @danawhite did, other people could learn too

Joanie J. 🇺🇸's profile picture
Joanie J. 🇺🇸1 year ago

@TheRock People can do most all of this on their own and keep tabs on metabolic markers and deficiencies. Of course then there's diet, exercise, detox and good sleep habits. If your metabolic markers are good, it's unlikely your going to break out with cancer.

TT's profile picture
TT1 year ago

@TheRock God I hope nobody takes health advice from this juiced up grifter. Delete this tweet Mark.

whitbyincharge's profile picture
whitbyincharge1 year ago

@TheRock It has changed my life!!!

The 0.01%'s profile picture
The 0.01%1 year ago

@TheRock Simple cod liver from the can will keep your vitamin D, Omega-3 always full. I eat a 115g can every 10-15 days and haven't had even a simple cold from April 2020.

Maisie's profile picture
Maisie1 year ago

@TheRock It's a powerful reminder, @drmarkhyman! Health isn't just about feeling good in the moment; it's about understanding our bodies on a deeper level. As a Type Omega, I've learned that proactive health checks can reveal insights that prevent future issues.

Debbie W's profile picture
Debbie W1 year ago

@TheRock @SecKennedy

Tim Sak's profile picture
Tim Sak1 year ago

@TheRock This was a fantastic listen, I really need to look into and research the "gut test" I think that is where my underlying issues are stemming from.

Sheena's profile picture
Sheena1 year ago

@TheRock Love this! Currently working with functional medicine Dr at the Cleveland clinic. Progress has been painfully slow. Is there anyway to connect with @drmarkhyman ?? Would love a second opinion. Been months now and my progress is very slow. Please reply.

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When someone asks me how do you get people in their 30s, 40s, and 50s to take their health seriously before dementia strikes, I tell them: "Visit an assisted living home near you—not as a resident, as motivation. Everyone who comes to my home says I don't want to be here, I want to live at home." Here's why: "Something that's very important to know is dementia starts in your 30s 40s and 50s. You don't see the signs and symptoms of it until your 60s 70s 80s 90s, but what you do in your 30s 40s and 50s can very much affect what happens to you in your older life especially with dementia and Alzheimer's." This is how to get started with reversing dementia now: "Cut out one thing at a time—concentrate on that candy bar after lunch, get rid of that first, then cut out your breakfast cereal, then eat your burgers without a bun...Even if you don't go to the gym and work out, go walking, get out in the sunshine... just move."
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When someone asks me how do you get people in their 30s, 40s, and 50s to take their health seriously before dementia strikes, I tell them: "Visit an assisted living home near you—not as a resident, as motivation. Everyone who comes to my home says I don't want to be here, I want to live at home." Here's why: "Something that's very important to know is dementia starts in your 30s 40s and 50s. You don't see the signs and symptoms of it until your 60s 70s 80s 90s, but what you do in your 30s 40s and 50s can very much affect what happens to you in your older life especially with dementia and Alzheimer's." This is how to get started with reversing dementia now: "Cut out one thing at a time—concentrate on that candy bar after lunch, get rid of that first, then cut out your breakfast cereal, then eat your burgers without a bun...Even if you don't go to the gym and work out, go walking, get out in the sunshine... just move."

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12,623 views • 4 months ago

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80,019 views • 9 months ago

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NAMJOON TO JIMIN: “i think that you shouldn't focus on just writing the lyrics but it will be much better to work on your narrative. first one is. "why i wrote this song"? what is the song and what do i want to tell listeners? you can explain what the situation is. i think you need that scenario. when people hear this song, what do you want to say and what do you wish the people can feel while listening to the song? if you write your draft, without knowing it, the words that you had in your mind will spill out. that’s how you can start it.” HIS ADVICE 🥺😭

moni⁷ 𖠌

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"The best leaders may not be your best players, but they will be the guys that will set the table in terms of how you want the team to look, and how you want your team to behave." Manny Malhotra on what he looks for in a captain.
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"The best leaders may not be your best players, but they will be the guys that will set the table in terms of how you want the team to look, and how you want your team to behave." Manny Malhotra on what he looks for in a captain.

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56,720 views • 1 month ago

I hear so often from the Dommes I work with that they struggle with people online fetichizing them and simply seeing them for how sexy and beautiful they are. They project their fantasies and their desires onto you. That stops immediately once you move the attention from you to them. From 'look at me' to 'I see you'. What does that look like? When you create content, think of them and what this scene or that narrative is evoking. What will they learn from you? What they want is not to passively watch how sexy you are, but for you to train them, to give them instructions, to teach them, to guide them, to be in charge, to command them. This is not being an object but the main subject. The Authority figure. How is your content already doing that. The sexy photos can still be there, they are important to already capture des attention. But what you do with that attention once you have it, is where the power dynamic is established. Positioning yourself as more than a stunning Goddess, but actually a woman who has a voice, opinions, perspective, a philosophy, a way to doing things, teaching them what you like, how you like it, why you like it, already makes them want to be that for you. You hold the attention, you hold the power, so you direct it. And for that, you want them to know you get them and you know what lives within them... that creates the desire for you to be the one exposing it. You instantly build trust. Not because you demanded it, but because you earned it: you showed them you know what you are doing. You have experience, you understand them. They are not told to come see you, they are seduced into it. They desire it. And they will work for it. This will attract better clients (real subs) and instead of you trying to get their attention, they will work to earn yours. If you want to learn more about power dynamics, building a brand as a Pro or the psychology behind BDSM, you can now access all my trainings and classes in one place for a fraction of the cost of The Dominatrix Academy. And you can reinvest the total amount towards the Program. Message me [SECRET] for the details. This offer is not available on my website.
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I hear so often from the Dommes I work with that they struggle with people online fetichizing them and simply seeing them for how sexy and beautiful they are. They project their fantasies and their desires onto you. That stops immediately once you move the attention from you to them. From 'look at me' to 'I see you'. What does that look like? When you create content, think of them and what this scene or that narrative is evoking. What will they learn from you? What they want is not to passively watch how sexy you are, but for you to train them, to give them instructions, to teach them, to guide them, to be in charge, to command them. This is not being an object but the main subject. The Authority figure. How is your content already doing that. The sexy photos can still be there, they are important to already capture des attention. But what you do with that attention once you have it, is where the power dynamic is established. Positioning yourself as more than a stunning Goddess, but actually a woman who has a voice, opinions, perspective, a philosophy, a way to doing things, teaching them what you like, how you like it, why you like it, already makes them want to be that for you. You hold the attention, you hold the power, so you direct it. And for that, you want them to know you get them and you know what lives within them... that creates the desire for you to be the one exposing it. You instantly build trust. Not because you demanded it, but because you earned it: you showed them you know what you are doing. You have experience, you understand them. They are not told to come see you, they are seduced into it. They desire it. And they will work for it. This will attract better clients (real subs) and instead of you trying to get their attention, they will work to earn yours. If you want to learn more about power dynamics, building a brand as a Pro or the psychology behind BDSM, you can now access all my trainings and classes in one place for a fraction of the cost of The Dominatrix Academy. And you can reinvest the total amount towards the Program. Message me [SECRET] for the details. This offer is not available on my website.

Ms. Malissia

15,217 views • 2 months ago

The latest episode of my podcast “Menace To Sobriety” is a real heavy one, its not for the fait hearted. My guest Shane opens up about years of sniff addiction, repeated relapses, and the physical and mental consequences that followed, from losing control, damaging his health, and struggling with shame, to the moment he genuinely believed he was watching himself die. I really think as difficult as this one is to watch it will really hit people struggling to find motivation to change hard. This isn’t a glamorised story. It’s a real, uncomfortable look at how addiction creeps in, how denial keeps you trapped, and how quickly things can spiral when you think you’re “still in control”. If you’re still in the mix, this episode might be the wake-up call you didn’t know you needed. This podcast isn’t just for people on the journey, thinking about starting it, or supporting someone who is, its for anyone looking to find answers about negative behaviour what ever it may be. Its also a very interesting deep and healing conversation. See below.
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The latest episode of my podcast “Menace To Sobriety” is a real heavy one, its not for the fait hearted. My guest Shane opens up about years of sniff addiction, repeated relapses, and the physical and mental consequences that followed, from losing control, damaging his health, and struggling with shame, to the moment he genuinely believed he was watching himself die. I really think as difficult as this one is to watch it will really hit people struggling to find motivation to change hard. This isn’t a glamorised story. It’s a real, uncomfortable look at how addiction creeps in, how denial keeps you trapped, and how quickly things can spiral when you think you’re “still in control”. If you’re still in the mix, this episode might be the wake-up call you didn’t know you needed. This podcast isn’t just for people on the journey, thinking about starting it, or supporting someone who is, its for anyone looking to find answers about negative behaviour what ever it may be. Its also a very interesting deep and healing conversation. See below.

Daniel O’Reilly

79,314 views • 5 months ago

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0:33

Threadguy explains how BAGS is the perfect example of chewing glass before success in Crypto “If there’s one thing I’ve learned from 5 years in Crypto it's that if you just hang around for long enough you will stumble upon your bag” "If you can just exist amongst a lot of money, euphoria and the things that happen in this space, if you can just exist and survive for long enough, if you can just be a cockroach trying shit. You’re kinda just guaranteed to hit the big one eventually. I kind of think that’s what’s happened to Finn BAGS”

Jack

36,276 views • 6 months ago

Your government is not there to make you healthy. You are. Stop waiting for someone to save you. Stop outsourcing the most important thing you will ever be responsible for to an industry that profits from your illness. I've had surgery. I'm grateful it exists. But if you are sitting there right now taking drugs just to stay alive, ask yourself why no one is helping you get off of them. All I have ever asked for is choice. The right to be informed. The right to decide what goes into my body and my children's bodies. That's it. That's the whole fight. And if your doctor cannot look you in the eye and have that conversation honestly... you are in the wrong place. Your health belongs to you. It always has.
0:45

Your government is not there to make you healthy. You are. Stop waiting for someone to save you. Stop outsourcing the most important thing you will ever be responsible for to an industry that profits from your illness. I've had surgery. I'm grateful it exists. But if you are sitting there right now taking drugs just to stay alive, ask yourself why no one is helping you get off of them. All I have ever asked for is choice. The right to be informed. The right to decide what goes into my body and my children's bodies. That's it. That's the whole fight. And if your doctor cannot look you in the eye and have that conversation honestly... you are in the wrong place. Your health belongs to you. It always has.

Del Bigtree

16,854 views • 3 months ago

Deep down inside, every one of us wants to go to Heaven. And if you asked most people how to get there, they’d say some version of the same thing — “Live a good life. Be a decent person. Do more good than bad.” Sounds reasonable. Feels right. But what if conventional wisdom is completely wrong on this one? What if everything you’ve been told about how to get to Heaven — is actually keeping you from it? In the next sixty seconds, I want to share something that just might be the most important thing you hear today. Watch this. 👇
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Deep down inside, every one of us wants to go to Heaven. And if you asked most people how to get there, they’d say some version of the same thing — “Live a good life. Be a decent person. Do more good than bad.” Sounds reasonable. Feels right. But what if conventional wisdom is completely wrong on this one? What if everything you’ve been told about how to get to Heaven — is actually keeping you from it? In the next sixty seconds, I want to share something that just might be the most important thing you hear today. Watch this. 👇

Greg Laurie

13,310 views • 2 months ago

.Second Lady Usha Vance responds to a student's question about how to be the best Second Lady: "I think they key thing, for anyone who is in this kind of role, is to try to just continue to be yourself. You have to do the best job that you can. And there are some responsibilities that come with it...you don't always choose what you are doing...But the most important thing is to remember the kind of person that you were before it, and the kind of person you want to be. If you can do that all the way through, then you can have a lot of fun — and maybe be helpful. You don't want to just start thinking of yourself as the Second Lady, because then you're probably not that fun a person anymore."
0:37

.Second Lady Usha Vance responds to a student's question about how to be the best Second Lady: "I think they key thing, for anyone who is in this kind of role, is to try to just continue to be yourself. You have to do the best job that you can. And there are some responsibilities that come with it...you don't always choose what you are doing...But the most important thing is to remember the kind of person that you were before it, and the kind of person you want to be. If you can do that all the way through, then you can have a lot of fun — and maybe be helpful. You don't want to just start thinking of yourself as the Second Lady, because then you're probably not that fun a person anymore."

Mary Margaret Olohan

1,111,670 views • 11 months ago

ELON: SEEK THE TRUTH, NOT WHAT YOU WISH TO BE TRUE "Mistakes people generally make, and I'm guilty of it too, is wishful thinking. You know, like you want something to be true even if it isn't true, and so you ignore the things that, you ignore the real truth because of what you want to be true. This is a very difficult trap to avoid, and like I said, it's certainly one that I find myself in having problems with. But if you just take that approach of you are always to some degree wrong and your goal is to be less wrong, and solicit critical feedback, particularly from friends. If somebody loves you, they want the best for you, they don't want to tell you the bad things." Source: Unlock Futurix YT
0:45

ELON: SEEK THE TRUTH, NOT WHAT YOU WISH TO BE TRUE "Mistakes people generally make, and I'm guilty of it too, is wishful thinking. You know, like you want something to be true even if it isn't true, and so you ignore the things that, you ignore the real truth because of what you want to be true. This is a very difficult trap to avoid, and like I said, it's certainly one that I find myself in having problems with. But if you just take that approach of you are always to some degree wrong and your goal is to be less wrong, and solicit critical feedback, particularly from friends. If somebody loves you, they want the best for you, they don't want to tell you the bad things." Source: Unlock Futurix YT

Mario Nawfal

34,926 views • 7 months ago

💌DPR Ian 260629 FROMM update part. 2 - transcription “thank you for those messages guys. i’m reading them. just want to say i appreciate all the messages. anyway yeah it's,you know what i realized? you know,i feel like dreamers is such a,it's such a correct term for our fandom,but also,it's too small of a word to contain who we are. i realized what makes us so strong and so unique is just the fact that we have all of each other's backs when it gets tough. there are a lot,i know there are a lot of our fans that are so diverse. and not just that,are diverse in terms of what they go through. i mean,we all go different things in this world. but for a community to come together and celebrate one another,we go through something so hard in this world and sometimes the world is really not kind to us. but the fact that we've always tried to push each other,not away,but to find resilience and salvation within ourselves,is what makes this fandom what it is. and i couldn't be more proud and i couldn't be more prideful about who i was representing. i just wanted to take this night to really say that i think dreamers are probably one of the most,i think,strongest and proud,but also the most intuitive fans anyone could really have. and for that,i’m always going to be thankful. and gosh,i couldn't have anyone better. who we've become,sorry,how we've come together as a collective,really goes beyond words and really goes beyond i think understanding,to be honest. but we are always going to be there in the dark and of course in the light. but it really does matter when you're there in the dark. i think that shows true color. and time and time,you have proven not to me,but to everybody in the team and to yourselves,that you are there for me especially. so yeah, you guys are the light and whenever you need somebody to be your light,i’m going to do my best to do so. but indo hope in the midst of it,dreamers will be the light to other dreamers as well. because,you know,at the end of the day,we're all here,we're all in it together. you know,tomorrow might be a stop,or the next,or in a few years. god knows what. but till then,all we can really do is thrive and i guess just keep dreaming. but i just wanted to say how proud i am of us. how truly proud i am of us. and you guys should also be,also be so much,be so much proud of who you guys are and what you guys represent. you guys aren't just fans at this point. you guys also are a representation of DPR. and i…” *in the korean part,he says that sometimes he speaks to us (fans) in banmal (반말) the informal way of speaking in korean,and it really depends on the moment. he adds that he’ll use it every now and then
5:01

💌DPR Ian 260629 FROMM update part. 2 - transcription “thank you for those messages guys. i’m reading them. just want to say i appreciate all the messages. anyway yeah it's,you know what i realized? you know,i feel like dreamers is such a,it's such a correct term for our fandom,but also,it's too small of a word to contain who we are. i realized what makes us so strong and so unique is just the fact that we have all of each other's backs when it gets tough. there are a lot,i know there are a lot of our fans that are so diverse. and not just that,are diverse in terms of what they go through. i mean,we all go different things in this world. but for a community to come together and celebrate one another,we go through something so hard in this world and sometimes the world is really not kind to us. but the fact that we've always tried to push each other,not away,but to find resilience and salvation within ourselves,is what makes this fandom what it is. and i couldn't be more proud and i couldn't be more prideful about who i was representing. i just wanted to take this night to really say that i think dreamers are probably one of the most,i think,strongest and proud,but also the most intuitive fans anyone could really have. and for that,i’m always going to be thankful. and gosh,i couldn't have anyone better. who we've become,sorry,how we've come together as a collective,really goes beyond words and really goes beyond i think understanding,to be honest. but we are always going to be there in the dark and of course in the light. but it really does matter when you're there in the dark. i think that shows true color. and time and time,you have proven not to me,but to everybody in the team and to yourselves,that you are there for me especially. so yeah, you guys are the light and whenever you need somebody to be your light,i’m going to do my best to do so. but indo hope in the midst of it,dreamers will be the light to other dreamers as well. because,you know,at the end of the day,we're all here,we're all in it together. you know,tomorrow might be a stop,or the next,or in a few years. god knows what. but till then,all we can really do is thrive and i guess just keep dreaming. but i just wanted to say how proud i am of us. how truly proud i am of us. and you guys should also be,also be so much,be so much proud of who you guys are and what you guys represent. you guys aren't just fans at this point. you guys also are a representation of DPR. and i…” *in the korean part,he says that sometimes he speaks to us (fans) in banmal (반말) the informal way of speaking in korean,and it really depends on the moment. he adds that he’ll use it every now and then

𝔞𝔯𝔬🕷️ 𝔦𝔰 𝔦𝔫 𝔞𝔳𝔞𝔩𝔬𝔫

20,230 views • 20 days ago

Sometimes I sit and look around without blinking, trying to understand how everyone's mentality works or how one person comes to feel inferior to another. Although I spend hours analyzing everyone's behavior and way of communication, I cannot realize the superior way of thinking of some people. Why do they think they are superior to others or why do they show ignorance and criticism towards individuals who, in terms of mentality and humanity, are perhaps much more developed than them? But no one can explain the way of thinking of those around. However, I would like to give my opinion about each kind of individual involved in such a conversation. For those who think they are superior to others... Take a break from your daily lives to look in the mirror without the mask you wear daily in front of others. Look closely at yourself without embarrassment or prejudice and analyze every element of your life that makes you who you are. Ask yourself if the way you treat others would you like to be applied to you. Think before you open your mouth and criticize, nobody and nothing is perfect in the world. Look and think before you speak and accuse. Those who think they are inferior I tell you this.... Look carefully in the mirror and see the beauty that defines your existence. Not the clothes, not the money, not the social status, not the nationality, not the physical appearance, not the years of advanced education, not the social life and not the profession you profess will make you beautiful and wonderful. But your humanity and soul show who you really are and how valuable you are. And you don't have to be important for someone else, be important for yourself, for your happiness, for your future, for what you believe and what you love. Love yourself before you love anyone else, accept your own flaws and love what you stand for. You are perfect exactly as you are, look and love what you see in the mirror because that reflection is the definition of the beauty of the soul and the uniqueness that you possess. Be yourself and learn to love what you stand for, you are a star that shines forever. Army no one knows what tomorrow will bring and no one can change what yesterday was but I what I can say is that we can all live today, live in the moment and enjoy every day like is the last one. With no regrets or resentment, no hatred or sadness but just a smile, a smile so bright that will melt even the coldest heart. Be yourself, love yourself ❤️ Because I love you 🌹
0:47

Sometimes I sit and look around without blinking, trying to understand how everyone's mentality works or how one person comes to feel inferior to another. Although I spend hours analyzing everyone's behavior and way of communication, I cannot realize the superior way of thinking of some people. Why do they think they are superior to others or why do they show ignorance and criticism towards individuals who, in terms of mentality and humanity, are perhaps much more developed than them? But no one can explain the way of thinking of those around. However, I would like to give my opinion about each kind of individual involved in such a conversation. For those who think they are superior to others... Take a break from your daily lives to look in the mirror without the mask you wear daily in front of others. Look closely at yourself without embarrassment or prejudice and analyze every element of your life that makes you who you are. Ask yourself if the way you treat others would you like to be applied to you. Think before you open your mouth and criticize, nobody and nothing is perfect in the world. Look and think before you speak and accuse. Those who think they are inferior I tell you this.... Look carefully in the mirror and see the beauty that defines your existence. Not the clothes, not the money, not the social status, not the nationality, not the physical appearance, not the years of advanced education, not the social life and not the profession you profess will make you beautiful and wonderful. But your humanity and soul show who you really are and how valuable you are. And you don't have to be important for someone else, be important for yourself, for your happiness, for your future, for what you believe and what you love. Love yourself before you love anyone else, accept your own flaws and love what you stand for. You are perfect exactly as you are, look and love what you see in the mirror because that reflection is the definition of the beauty of the soul and the uniqueness that you possess. Be yourself and learn to love what you stand for, you are a star that shines forever. Army no one knows what tomorrow will bring and no one can change what yesterday was but I what I can say is that we can all live today, live in the moment and enjoy every day like is the last one. With no regrets or resentment, no hatred or sadness but just a smile, a smile so bright that will melt even the coldest heart. Be yourself, love yourself ❤️ Because I love you 🌹

Jimin Chim♡ ⁠~⁠♪

37,000 views • 1 year ago

Mikel Arteta’s beautiful praise to his staff and players. “That's when you have a difficult period. I think the best thing that you can do instead of talk a lot is observe. Look around you and see how people react. How they talk, how they look at you, how they judge you, what they do. Do they look at themselves, do they start to criticise other people? “Look around and you're going to learn the environment and the people that you have around you. “I cannot be prouder to work in a club with people that the only thing they could do is ask, what else can I do to help? “When you have people like this, I don't know if it's gonna take another week or two, but something good it will happen at the end because we deserve it.”
0:53

Mikel Arteta’s beautiful praise to his staff and players. “That's when you have a difficult period. I think the best thing that you can do instead of talk a lot is observe. Look around you and see how people react. How they talk, how they look at you, how they judge you, what they do. Do they look at themselves, do they start to criticise other people? “Look around and you're going to learn the environment and the people that you have around you. “I cannot be prouder to work in a club with people that the only thing they could do is ask, what else can I do to help? “When you have people like this, I don't know if it's gonna take another week or two, but something good it will happen at the end because we deserve it.”

Connor Humm

48,588 views • 3 months ago