MOST IMPORTANT exercise for runners!🤯

Can to do a top ten of things like this for runners and especially distance runners, who often get neglected in all the strength and conditioning videos because we aren't football basketball or wrestling me.

I always add a few sets of BG split squats with floating heel, forefoot on a plate or block after my Squats/RDL - Very underrated exercise

The secret handshake between your legs and the pavement’s relentless applause.

Same one carries for the desk crowd who only run to stay healthy. Most men over 40 do not have a running injury, they have twelve years of sitting and a hobby that finally found it. Strength first, mileage second.

You can work on hills too steep ones