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Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole...

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Justin Mucci

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70,733 views • 3 months ago •via X (Twitter)

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That moment between the four hobbits in the pub is one of my favorite in the whole trilogy and something I wish was in more movies like this. The look says, "Guys, what do we do now? After all we've seen, after all we've experienced, how do we go back to our normal lives?" It's not just on a trauma level, it's how one can expect to go back to a mundane life after such grand adventures. It's something probably every hero should have after his great quest or task is done, just a "Well, it's done. Now what the hell do I do with my life?" It also captures the feeling of displacement. Not just because the other hobbits are completely oblivious to what happened and don't even care, but because of their experiences, the foursome don't fit in anymore. As one review said, "Wow. We have been outside the cave. We can never relate to these people again
1:47

That moment between the four hobbits in the pub is one of my favorite in the whole trilogy and something I wish was in more movies like this. The look says, "Guys, what do we do now? After all we've seen, after all we've experienced, how do we go back to our normal lives?" It's not just on a trauma level, it's how one can expect to go back to a mundane life after such grand adventures. It's something probably every hero should have after his great quest or task is done, just a "Well, it's done. Now what the hell do I do with my life?" It also captures the feeling of displacement. Not just because the other hobbits are completely oblivious to what happened and don't even care, but because of their experiences, the foursome don't fit in anymore. As one review said, "Wow. We have been outside the cave. We can never relate to these people again

Tolkien Universe

28,363 views • 13 days ago

Unlock Low Back Tightness Using The Elbow To Wrist In this movement, we are using the core fascial fist from David Weck to release from the elbow down to the hip. This can be a great primer to get ready to play your sport or just open up the hips & low back.
1:05

Unlock Low Back Tightness Using The Elbow To Wrist In this movement, we are using the core fascial fist from David Weck to release from the elbow down to the hip. This can be a great primer to get ready to play your sport or just open up the hips & low back.

Justin Mucci

18,097 views • 2 months ago

This is one of the best short explanations I have heard of why it had to be this way … why we had to go through all of this pain and struggle. This clip is from the latest episode of The Professor’s Record with David Clements. David Clements Rumble: The Professor’s Record
1:47

This is one of the best short explanations I have heard of why it had to be this way … why we had to go through all of this pain and struggle. This clip is from the latest episode of The Professor’s Record with David Clements. David Clements Rumble: The Professor’s Record

RealAF Patriot

33,738 views • 3 months ago

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇
0:41

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇

Prehab®️

11,616 views • 1 year ago

We will never know the depth of what the Japa phenomenon has done to many families and communities. A family of 4kids, One in usa, One in Australia, One in UK and the last one in Abuja. Mother is dead, father is old and lives in the village. This is not an isolated case. This is the story of thousands of families. Friends split. Communities fractured. Families torn apart. Because the country has become such a hard place that so many have to travel far and wide to make something meaningful out of life. Eventually for the money we chase and the survival we seek, by going far far away from home due to no fault of our own, we all eventually pay back in a price far higher than money can give. To you who has missed the birth of your child, the burial of a loved one, the graduation of a sibling, the hugs of your family, because you were far away… To everyone who has had to go far away from home, or who has had loved ones who have had to go far away from home, this one is for you…
0:49

We will never know the depth of what the Japa phenomenon has done to many families and communities. A family of 4kids, One in usa, One in Australia, One in UK and the last one in Abuja. Mother is dead, father is old and lives in the village. This is not an isolated case. This is the story of thousands of families. Friends split. Communities fractured. Families torn apart. Because the country has become such a hard place that so many have to travel far and wide to make something meaningful out of life. Eventually for the money we chase and the survival we seek, by going far far away from home due to no fault of our own, we all eventually pay back in a price far higher than money can give. To you who has missed the birth of your child, the burial of a loved one, the graduation of a sibling, the hugs of your family, because you were far away… To everyone who has had to go far away from home, or who has had loved ones who have had to go far away from home, this one is for you…

OurFaveOnlineDoc 🇬🇧 🇳🇬

163,177 views • 3 days ago

''We have to use that fuel and pain we had after the game, to pick it up for the rest of the season'' David Raya on Arsenal bouncing back after losing back-to-back games for the first time this season 🔴
0:32

''We have to use that fuel and pain we had after the game, to pick it up for the rest of the season'' David Raya on Arsenal bouncing back after losing back-to-back games for the first time this season 🔴

Sky Sports News

973,982 views • 4 months ago

This is how we live. This is how all of us live. This isn't some random street in Peoria, Illinois.. This is the entire world. As you watch the video you'll feel the tumblers click into place, one by one, over and over, it will be reinforced. As you become angrier. Consider.. Consider how desperately the one group fights to save the other. Consider how much resources and effort and punishment and pain one exerts to save the other. How the one actively sabotages the other and then blames them for failing to act becomes enraged when they fail to act.. In response to a wound they inflicted on themselves. And it's not just this one night. It's every night. It's every hour, of every day. It's constant. At no time in history has one group voluntarily shouldered the burdens of another in this capacity, to this degree. This is an event unique to the human story. And they hate you for it. Which is the most important part of the story here. They're only sorry when they're in the supine position. They're only sorry in the face of power. Then they squall. Then they weep. Then the discussion becomes about how I can't breathe, those magic words. They do not fear performative displays of violence, because that is a constant in their culture. They will punch you in the face and once you have them down, say "No, I didn't bro" as you bleed. This is the entire world. This post is about the entire world. This video is the entire world.
8:37

This is how we live. This is how all of us live. This isn't some random street in Peoria, Illinois.. This is the entire world. As you watch the video you'll feel the tumblers click into place, one by one, over and over, it will be reinforced. As you become angrier. Consider.. Consider how desperately the one group fights to save the other. Consider how much resources and effort and punishment and pain one exerts to save the other. How the one actively sabotages the other and then blames them for failing to act becomes enraged when they fail to act.. In response to a wound they inflicted on themselves. And it's not just this one night. It's every night. It's every hour, of every day. It's constant. At no time in history has one group voluntarily shouldered the burdens of another in this capacity, to this degree. This is an event unique to the human story. And they hate you for it. Which is the most important part of the story here. They're only sorry when they're in the supine position. They're only sorry in the face of power. Then they squall. Then they weep. Then the discussion becomes about how I can't breathe, those magic words. They do not fear performative displays of violence, because that is a constant in their culture. They will punch you in the face and once you have them down, say "No, I didn't bro" as you bleed. This is the entire world. This post is about the entire world. This video is the entire world.

BLACK DUMPLING™

526,387 views • 2 months ago

.Brian Sutterer MD on the reports that Pantoja suffered a shoulder injury instead of an elbow injury: “I don’t think you can sit here and say, guaranteed, there’s no shoulder injury, but you definitely can’t ignore the dislocated elephant in the room — his elbow — as he’s going down on the canvas. One thing that makes it less likely to be a shoulder is when you look at that view of him walking out of the octagon, there’s no abnormal contour or deformity that we can see in his deltoid. All this talk about someone popping it back in… who knows where in the world that came from.”
0:58

.Brian Sutterer MD on the reports that Pantoja suffered a shoulder injury instead of an elbow injury: “I don’t think you can sit here and say, guaranteed, there’s no shoulder injury, but you definitely can’t ignore the dislocated elephant in the room — his elbow — as he’s going down on the canvas. One thing that makes it less likely to be a shoulder is when you look at that view of him walking out of the octagon, there’s no abnormal contour or deformity that we can see in his deltoid. All this talk about someone popping it back in… who knows where in the world that came from.”

Ariel Helwani

24,438 views • 8 months ago

We met once more with some of the survivors of the Andes tragedy and the family members of the deceased in the mountain right after they saw Society of the Snow. I’d dare to say the meeting took place thanks to the movie. This moving video —what transpires from this encounter— has an immeasurable value for us. To be a firsthand witness to how they hugged and to feel —almost touch— the love they shared among them was the best possible reward I got from shooting this story. In some cases, this was a reconciliation 51 years in the making. The fact that a movie has been able to bring a tiny bit of peace, maybe even has helped to bring down a wall of silence or even has been of assistance in mitigating some of the enduring pain from all these years, made it quite clear how necessary and important was to make it and how relevant it is the task we are dedicated to. Stories are important. Using fiction to be able to get into other people’s skin is such a powerful tool to feel empathy, to understand we are all in this together. We are all one. I would like to thank all the survivors for telling the stories of those who lived. And I would also like to thank those who didn’t come back for allowing them to do so. #SocietyOfTheSnow #LaSociedadDeLaNieve
5:25

We met once more with some of the survivors of the Andes tragedy and the family members of the deceased in the mountain right after they saw Society of the Snow. I’d dare to say the meeting took place thanks to the movie. This moving video —what transpires from this encounter— has an immeasurable value for us. To be a firsthand witness to how they hugged and to feel —almost touch— the love they shared among them was the best possible reward I got from shooting this story. In some cases, this was a reconciliation 51 years in the making. The fact that a movie has been able to bring a tiny bit of peace, maybe even has helped to bring down a wall of silence or even has been of assistance in mitigating some of the enduring pain from all these years, made it quite clear how necessary and important was to make it and how relevant it is the task we are dedicated to. Stories are important. Using fiction to be able to get into other people’s skin is such a powerful tool to feel empathy, to understand we are all in this together. We are all one. I would like to thank all the survivors for telling the stories of those who lived. And I would also like to thank those who didn’t come back for allowing them to do so. #SocietyOfTheSnow #LaSociedadDeLaNieve

JA Bayona

666,612 views • 2 years ago

One of the quotes of the year from Josh Jacobs, as he and the Packers prepare for the NFL playoffs this weekend: "You kind of get numb to the feeling of this opportunity... I reiterated to the guys, these are the moments we dreamed of our whole lives since we were little kids." Josh added, "The reason why we worked as hard as we did, sacrifice to be in these situations, to have a chance to play in the Super Bowl, and a lot of people don't even get to do it in their career. So, we know this opportunity is unique and we don't take it for granted."
1:01

One of the quotes of the year from Josh Jacobs, as he and the Packers prepare for the NFL playoffs this weekend: "You kind of get numb to the feeling of this opportunity... I reiterated to the guys, these are the moments we dreamed of our whole lives since we were little kids." Josh added, "The reason why we worked as hard as we did, sacrifice to be in these situations, to have a chance to play in the Super Bowl, and a lot of people don't even get to do it in their career. So, we know this opportunity is unique and we don't take it for granted."

Carson Fowler

112,259 views • 7 months ago

If you have shoulder, back, or even neck pain, you probably have tight lats. Stretching them is one of the lowest-hanging fruit you can go after for a lot of immediate relief. But most people don’t know how to release them properly. Here’s what you need to know 👇
2:59

If you have shoulder, back, or even neck pain, you probably have tight lats. Stretching them is one of the lowest-hanging fruit you can go after for a lot of immediate relief. But most people don’t know how to release them properly. Here’s what you need to know 👇

Conor Harris

34,714 views • 9 months ago

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.
1:13

When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.

Josh Gessner

29,140 views • 10 months ago

Leg Press is the other most-commonly-done-poorly exercise I see at the gym. Here's what I do to grow the quads (leg day brought to you by Maison du Coq): - Lower the weight. Probably a lot. If you can do 10 plates/side, your form *likely* sucks - Feet LOW of platform. We want most of the bend/tension to be in the knee/quad, rather than just the hip/glute - If applicable, make your seat is leaned back - Go as far down/deep as possible. Might have to improve hip and ankle mobility to get the most out of it here. It's OK if your knees go in front of your toes. That whole thing is a myth - You can use straps to hold onto the handles, and pull like no tomorrow - CFRT, smooth and controlled on the way down, explosive and controlled on the way up Congrats. You're now one of the 0.001% of people who do this exercise well!
1:12

Leg Press is the other most-commonly-done-poorly exercise I see at the gym. Here's what I do to grow the quads (leg day brought to you by Maison du Coq): - Lower the weight. Probably a lot. If you can do 10 plates/side, your form *likely* sucks - Feet LOW of platform. We want most of the bend/tension to be in the knee/quad, rather than just the hip/glute - If applicable, make your seat is leaned back - Go as far down/deep as possible. Might have to improve hip and ankle mobility to get the most out of it here. It's OK if your knees go in front of your toes. That whole thing is a myth - You can use straps to hold onto the handles, and pull like no tomorrow - CFRT, smooth and controlled on the way down, explosive and controlled on the way up Congrats. You're now one of the 0.001% of people who do this exercise well!

MM

1,357,485 views • 8 months ago

The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.
0:24

The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.

Dan Go

675,325 views • 1 month ago

Steph Curry says the Warriors have to get back to the basics of what makes a good, competitive basketball team next season: “I’ve only been in one locker room for the last 17 years, and before you win the title, there were only those first two years where you’re building the foundation for what a championship team looks like, even though you had no idea what that really meant. Then you accomplish it, then everything else is based off of that, and it’s been that way since 2015. So I think we can reshape the narrative, like knowing in the back of our mind that is the ultimate goal, but we have to get back to the basics of what makes a good, competitive basketball team every single night. Understand how, realize how hard it is to win in this league, but can we rethink how we do things with the foundation that we’ve established? We don’t have to keep saying championship, championship, championship every day, even though we’ve experienced that. It’s can we just build the foundation again with what this team needs to do, with the way that the game is played now, how fast it is, how young and athletic it is. All of those things, we have to kind of put everything on the drawing board to get back to just being competitive every single night.”
1:46

Steph Curry says the Warriors have to get back to the basics of what makes a good, competitive basketball team next season: “I’ve only been in one locker room for the last 17 years, and before you win the title, there were only those first two years where you’re building the foundation for what a championship team looks like, even though you had no idea what that really meant. Then you accomplish it, then everything else is based off of that, and it’s been that way since 2015. So I think we can reshape the narrative, like knowing in the back of our mind that is the ultimate goal, but we have to get back to the basics of what makes a good, competitive basketball team every single night. Understand how, realize how hard it is to win in this league, but can we rethink how we do things with the foundation that we’ve established? We don’t have to keep saying championship, championship, championship every day, even though we’ve experienced that. It’s can we just build the foundation again with what this team needs to do, with the way that the game is played now, how fast it is, how young and athletic it is. All of those things, we have to kind of put everything on the drawing board to get back to just being competitive every single night.”

aly ✶

122,016 views • 4 months ago

We must continue to tell the story of the history of this country. That the reason why we have minority of women in higher education, local government and in Parliament is because of the oppressive laws of Apartheid. As the women 2025, we must be an example to the generation that comes after us. We must continue to fight for space in all aspects of our society. #WomensDay2025 City of Tshwane
2:03

We must continue to tell the story of the history of this country. That the reason why we have minority of women in higher education, local government and in Parliament is because of the oppressive laws of Apartheid. As the women 2025, we must be an example to the generation that comes after us. We must continue to fight for space in all aspects of our society. #WomensDay2025 City of Tshwane

Dr Nasiphi Moya

18,337 views • 1 year ago

The biggest bet that I am taking is in the Hyperliquid Ecosystem as HIP-3 takes over and disrupts the financial market: $PURR You need to ask hard questions when you are working through an investment thesis and this is exactly what we did in the livestream today. We went through all of the most significant risks and WHY $PURR is an exceptional opportunity in spite of the short-term price action We sat down with the CEO of $PURR to reanchor the market to WHAT is happening, WHY it matters, and HOW to capitalize on it
1:20:24

The biggest bet that I am taking is in the Hyperliquid Ecosystem as HIP-3 takes over and disrupts the financial market: $PURR You need to ask hard questions when you are working through an investment thesis and this is exactly what we did in the livestream today. We went through all of the most significant risks and WHY $PURR is an exceptional opportunity in spite of the short-term price action We sat down with the CEO of $PURR to reanchor the market to WHAT is happening, WHY it matters, and HOW to capitalize on it

Capital Flows

20,858 views • 1 month ago

Shaq says Michael Jordan is the GOAT because he never lost in the Finals 🐐 ​"Mike is the greatest of all time because of how he played, how he dominated, and he never lost in the finals. So, I know a lot of people going to see this like you said and 'oh, he doing this and he do that.' I played with Kobe, I know what a killer he was, but to me as a kid and going against him, then being the only guy to beat him in the playoffs for him to retire after three and then come back and get three, yeah, he was a different animal." (Via The Big Podcast )
0:26

Shaq says Michael Jordan is the GOAT because he never lost in the Finals 🐐 ​"Mike is the greatest of all time because of how he played, how he dominated, and he never lost in the finals. So, I know a lot of people going to see this like you said and 'oh, he doing this and he do that.' I played with Kobe, I know what a killer he was, but to me as a kid and going against him, then being the only guy to beat him in the playoffs for him to retire after three and then come back and get three, yeah, he was a different animal." (Via The Big Podcast )

NBABase

129,768 views • 5 months ago

Joe Rogan and Mike Benz talk about why Elon Musk’s DOGE chose USAID to target first “It's like what they tell you to do on your first day of prison, you walk up to the meanest, baddest SOB, and you punch 'em right in the mouth,” that’s USAID “We're at the tip of the iceberg. What people are going to see on this is going to completely reorient their mental map of how they think the world works, how they think American power projects into the institutions” “ I think the calls for reform are going to get louder and louder as people realize the reality that's been constructed around them is, is downstream of something that was started very long ago when, when American statecraft to manage the American Empire for the benefit of the American people, began to warp and distort every institution in American life” “I mean, the analogy I give here is like the lion, the witch and the wardrobe, you know, the Chronicles of Narnia where there's this whole cinematic universe. You're living in this house and you, there's this closet in the back of the of a wardrobe. And if you never walk through it, you never see that whole world. You can live your whole life without seeing it. But when you open that door and you step into it, you see there's an entire other universe here that's been right next to you this whole time”
3:19

Joe Rogan and Mike Benz talk about why Elon Musk’s DOGE chose USAID to target first “It's like what they tell you to do on your first day of prison, you walk up to the meanest, baddest SOB, and you punch 'em right in the mouth,” that’s USAID “We're at the tip of the iceberg. What people are going to see on this is going to completely reorient their mental map of how they think the world works, how they think American power projects into the institutions” “ I think the calls for reform are going to get louder and louder as people realize the reality that's been constructed around them is, is downstream of something that was started very long ago when, when American statecraft to manage the American Empire for the benefit of the American people, began to warp and distort every institution in American life” “I mean, the analogy I give here is like the lion, the witch and the wardrobe, you know, the Chronicles of Narnia where there's this whole cinematic universe. You're living in this house and you, there's this closet in the back of the of a wardrobe. And if you never walk through it, you never see that whole world. You can live your whole life without seeing it. But when you open that door and you step into it, you see there's an entire other universe here that's been right next to you this whole time”

Wall Street Apes

5,635,432 views • 1 year ago