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Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole...

70,733 görüntüleme • 1 ay önce •via X (Twitter)

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When I was in pro ball, even throwing in the mid 90s, I never did this. But I honestly think it’s one of the biggest things that’s going to help me get to 100 miles an hour. One of the most underrated ways to throw harder is to implement cross training. Now, cross training in terms of pitching just means you’ll be using something other than the baseball to throw. For example, you see Yamamoto in the big leagues right now. He attributes a lot of his velocity gains to javelin throwing, and he’s thrown the javelin for many, many years. There’s another pitcher who’s one of the best pitchers in college baseball right now in Japan who’s up to 102 miles an hour and attributes a lot of his success to throwing the volleyball and the volleyball teaching him how to move. For myself, I use a football to clean up my arm action. When you use different implements, it’ll give you a new stimulus. It can clean up a lot of the mechanics that you wouldn’t be able to with the baseball itself. For myself and my training to throw 100 miles an hour, I use all of these implements for my arm action. Now, I have a tendency of forearm flyout where my forearm flies out this way, and so I want to keep it a little bit more directed toward the plate. Some of the best ways to do this is to throw the javelin. Because to throw the javelin far, you can’t be flying out. You need to go straight through. The football as well needs to be straight through. Also, just hitting the volleyball. I love watching volleyball players hit the volleyball because the upper mechanics are so efficient. So if you feel stuck in your training, start incorporating cross training.

Josh Gessner

29,140 görüntüleme • 8 ay önce

I’m trying to stay calm while I write this after what I just heard this woman say. Her name is “Hope Ful” on TikTok. She is angry that military and veterans get a 10 percent discount in certain stores and restaurants. “They’re already living off of taxpayer dollars. What about us? We get no benefit for supporting our military.” Allow me to tell you what benefits you get, Hope. You get the freedom of speech that allows you to spew this absolute crap on the internet. And I’m about to exercise mine. Because, just an FYI, I didn’t have that luxury as an MP. In the military, I gave up a lot of my rights as an American, and my body quite literally belonged to the US Government. But I’m a veteran now, and I can say, for the most part, what I want. We signed on the dotted line and said we were willing to give our lives to our country. To you, Hope. I live with an injured hand that is, quite literally, always in pain; I live with the pain of having lost one of my best friends; I live with the pain of a ten-year battle with PTSD and nights of no sleep. And go ahead and tack on stress fractures and knee/back/hip problems for life. Do you want to know what we get for that kind of sacrifice? A 4–6 month wait to be seen by a specialist at a VA hospital because the process of just getting medical care is a nightmare for veterans, a “thank you for your service,” and a 10% discount at a few restaurants. But we’re also grateful that we got to serve the country we love so much. We get to claim the honor of protecting our nation and our freedom. Freedom that you so ignorantly decided to use in order to make this video. You get to BREATHE, because of people like my friend who was willing to sacrifice everything.

Sarah Fields

60,976 görüntüleme • 1 yıl önce