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Most people avoid uneven training… that’s exactly why they stay weak. This split squat to press forces your body to stabilize under pressure. One side loaded. One side moving.

Gym Fiesta

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399,228 views • 3 months ago •via X (Twitter)

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Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

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