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Most people avoid uneven training… that’s exactly why they stay weak. This split squat to press forces your body to stabilize under pressure. One side loaded. One side moving.

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Gym Fiesta

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399,017 görüntüleme • 3 ay önce •via X (Twitter)

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Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
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Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

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Time to work smarter with our new features designed to help you make the most of your time & energy! Leave yourself notes with PDF Annotations. 🖊️ Open pages side-by-side in one tab with split view. 🖥️🖥️ Stay organized by saving PDFs directly to Google Drive right from Chrome. 💾 Learn more:

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Imagine ending your movie with people being crucified… then having them whistle and sing one of the catchiest songs ever written. That’s exactly why “Always Look on the Bright Side of Life” in The Life of Brian (1979) has become one of cinema’s all time great endings.

cinesthetic.

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