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Most people have never heard of ulcerative colitis until it changes someone’s life. Ulcerative colitis is an autoimmune disease where your immune system attacks your colon, causing bleeding, severe pain, diarrhea, fatigue, and inflammation. And for many Black women, the battle starts long before the diagnosis. 👩🏾🤎 Our pain...

24,528 просмотров • 1 месяц назад •via X (Twitter)

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365 days ago I made a decision that saved my life. Not a diet. Not another fresh start that fizzled out by February. A decision to stop doing what was killing me and start doing what my body was actually built for. Today is my one year carniversary. And I need you to see this. 140 pounds gone. Type 2 diabetes reversed. Blood pressure normalized. Sleep apnea gone. Inflammation gone. Depression and anxiety gone. My body back. My LIFE back. No surgery. No injections. No pills. No trainer. No one carrying me through it. Just me. My daughter. This community. The data. And a decision I made and kept making every single day for 365 days. This post is not about weight loss. It is about a woman who was dying slowly and didn’t fully realize it. It is about what happens when you stop managing symptoms and start healing the actual cause. It is about what your body is capable of when you stop poisoning it and start feeding it what it was designed to run on. I wrote a book about everything I learned this year because I needed it to exist. I needed there to be something someone could pick up when they were exactly where I was a year ago, exhausted and sick and out of options, and see a way through. I am not the woman I was 365 days ago. I don’t recognize her anymore. I love her for surviving. But I don’t miss her. If you are sitting there right now thinking it is too late, or you have too much to lose, or your body is too broken, or you have tried everything… I was you. This changed my life. It saved my life. And it can save yours too. 🥩365 days. Just getting started.

Queen of Carni

92,139 просмотров • 5 месяцев назад

Two years sober today. When every aspect of your life is associated with drinking, meetings, family do’s, holidays, Christmas, even having a baby “wetting the baby head”,Friday’s, the weekends, bank holidays, sunny days, wine with food, beer with football, packet with beer, the list goes on and its seems impossible to cut it out of your life, it just becomes standard behaviour, not doing it literally feels impossible to comprehend. If you can’t moderate when you drink, you run the risk of ruining every memorable moment in life. Life becomes a blurred depressing waiting game between sessions, you wish your weeks away to get to the weekend. Its sad, I was like that for 25 years. Its mad that we get to the point where we think living without alcohol and drugs is impossible, It’s insanity that it was the hardest thing I’ve ever done, now that I'm out of the thick of it It blows my mind that this is our culture. The problem with addiction now is its hidden, our society norms allows for people to live addicted to both drink and drugs without them even knowing, because its completely normally to drink at home all week then have a huge sesh each weekend. Millions of people are literally living in pain without even knowing it. People don’t realise they have an issue until there life starts unraveling like mine did, one day I just found myself unable to chose my family, work or mental health over drinking, rock bottom after rockbottom didn’t wake me up until it hit me like a ton of bricks when it was to late, I’d lost my family, I couldn’t stop using, I was an addict. So many men lose their battle with mental health and end up taking their own lives out of guilt and shame from losing their family or work or doing stupid stuff because of drink, by the time they realised or admitted they had a problem it was to late. The problem with trying to go sober after you lose everything is it feels like there is no reason to any more and drink and drugs is all you have left, then it slowly consumes you. My 2 years is proof to anyone out there struggling that it is possible to change and HAND ON MY HEART if you struggle with an unhealthy relationship with drink and drugs you will be 100 times happier sober, I love life, I'm calm, I have peace, its hard at times but no where near as hard as it was in the chaos of my life. If you are struggling now you have so much to look forward to in sobriety, you will discover a new you, you’ll start liking yourself again, you’ll slowly get happier, stronger and the people around you will say things to you that will fill you with emotion, like “We are so proud of you”. Like this from my Shelley: “I’m immensely proud of you. You should be immensely proud of yourself. The changes you’ve made have brought you positive outcomes. Better home life, relationships, moral compass, work. All greater than I’m sure you could ever have imagined 2 years ago. Your outlook towards everything is greater.” Without Shelley I wouldn’t be here, without my sobriety we wouldn’t have our family and defiantly wouldn’t have our new baby Sage, sober Sage, two years, change is possible. Thank you Sophie, Jade & Vigo from my team for surprising me with this video, I got really emotional & proud. #Sober #Addiction #Addict #Sobriety

Daniel O’Reilly

277,340 просмотров • 1 год назад