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Most people think managing blood sugar requires strict diets or intense workouts. But sometimes… it’s the small habits after meals that make the biggest difference. After you eat, your blood sugar naturally rises. And your body releases insulin to bring it down. Now here’s where things go wrong for...

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23,511 görüntüleme • 3 ay önce •via X (Twitter)

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Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*
0:46

Losing weight is ridiculously easy in 2025. But if your insulin is high, your body can't burn fat. Ever worse? High insulin wrecks testosterone and quietly drives your blood pressure through the roof. Here are 6 ways to lower it naturally👇 1. Lower your carbohydrate intake Carbs break down into glucose the fastest, forcing your pancreas to pump out insulin to control the spike. When you reduce daily carb load, your blood sugar stays stable. Stable blood sugar = less insulin released = easier fat-burning mode 2. Walk after every meal (even inside the house) A 5-minute walk acts like a glucose sponge. Your muscles pull sugar out of your bloodstream for energy, which lowers the insulin needed to process that meal. Even slow indoor walking reduces post-meal glucose by up to 30% in some studies. 3. Eat protein & fat before carbs Protein and fat slow stomach emptying. When carbs hit your bloodstream more slowly, insulin rises gently instead of spiking. This “food order” trick can reduce the insulin response by 20–40% with the same exact meal. Crazy, right? 4. Fasting. When you’re not eating, your insulin drops. And the longer insulin stays low... The more your body shifts into burning stored fat for energy. Want to supercharge your fasting and knock down blood sugar faster? Berberine might help. It doesn’t simply lower blood sugar and insulin the “natural way”. It activates the enzyme AMP‑activated protein kinase (AMPK) — a fat-burn accelerator. Find it here (Black Friday Amazon Deals) 👇 I also created a FULL-GUIDE on how to use Berberine properly (even if you have never taken it before). Comment "Send" and I'll send it over. (must Follow so I can DM) 4. Strength training. Your muscles act like insulin sponges. The more muscle you have, the more glucose you can store without needing high insulin. Even a single strength workout can increase insulin sensitivity for up to 24–48 hours. 5. Get 7–8 hours of sleep. Poor sleep raises cortisol, and cortisol tells your body to pump out more glucose. More glucose = more insulin. Good sleep resets your hormones overnight and improves insulin sensitivity the next day by 20–30%. 6. Get enough sunlight. Sunlight triggers nitric oxide release in the skin, which helps improve glucose uptake. - Lowers cortisol - Reduces cravings - Stabilizing blood sugar - Sets your circadian rhythm More sunlight = lower insulin throughout the day. My DMs are always open for ANY questions you might have. Thanks for reading until the end, see you in the next one. *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Achilleas

60,484 görüntüleme • 9 ay önce

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."
0:51

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."

S6BER

50,965 görüntüleme • 2 ay önce

Most people think the damage from sugar happens when you eat it. Glucose Goddess Jessie Inchauspé says what you do after matters just as much... Move your body within about 90 minutes of eating. Even small movements like calf raises or a short walk help muscles pull glucose out of the bloodstream. This is the part most people miss:
2:46

Most people think the damage from sugar happens when you eat it. Glucose Goddess Jessie Inchauspé says what you do after matters just as much... Move your body within about 90 minutes of eating. Even small movements like calf raises or a short walk help muscles pull glucose out of the bloodstream. This is the part most people miss:

Steven Bartlett

215,853 görüntüleme • 5 ay önce

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?
2:00

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Camus

231,601 görüntüleme • 6 ay önce

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑
2:10

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Queen of Carni

28,016 görüntüleme • 4 ay önce

"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod
0:36

"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod

Valerie Anne Smith

31,942 görüntüleme • 1 yıl önce

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."
2:29

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 görüntüleme • 1 yıl önce

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.
1:26

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

Camus

17,349 görüntüleme • 9 ay önce

Insulin sensitivity and glucose handling are most effective in the morning. That’s one reason I’m a fan of early time-restricted eating and not a fan of eating large meals (especially carb-heavy ones) within about 3 hours of bed. You can eat the exact same meal, with the same calories and macros, and get a very different insulin response depending on when you eat it. One reason is melatonin. As melatonin rises in the last few hours before your natural bedtime, it’s signaling to organs, including the pancreas, that it’s time to shift into recovery mode. That means insulin secretion may be less efficient late at night. This is how I prefer to eat, and many people find it to be beneficial. From my discussion with Andrew D. Huberman, Ph.D. earlier this year.
0:59

Insulin sensitivity and glucose handling are most effective in the morning. That’s one reason I’m a fan of early time-restricted eating and not a fan of eating large meals (especially carb-heavy ones) within about 3 hours of bed. You can eat the exact same meal, with the same calories and macros, and get a very different insulin response depending on when you eat it. One reason is melatonin. As melatonin rises in the last few hours before your natural bedtime, it’s signaling to organs, including the pancreas, that it’s time to shift into recovery mode. That means insulin secretion may be less efficient late at night. This is how I prefer to eat, and many people find it to be beneficial. From my discussion with Andrew D. Huberman, Ph.D. earlier this year.

Dr. Rhonda Patrick

125,484 görüntüleme • 2 ay önce

Reversing Insulin Resistance Naturally Can Literally 10X Your Energy Levels: Start gradually and you won't recognize yourself after a few weeks: 1. Walk more at every opportunity, especially after meals 2. Prioritize Protein every time you eat, Minimize carbs/sugars 3. Begin a dumbbell Strength Training Routine 20 mins 4 times a week to start 4. Eat only during a 6-8 hour window, like noon to 6pm/7pm 5. Make a good night's Sleep non-negotiable, most nights of the week All the above help keep your insulin levels naturally low during the day— and level up your health and wellbeing!
1:00

Reversing Insulin Resistance Naturally Can Literally 10X Your Energy Levels: Start gradually and you won't recognize yourself after a few weeks: 1. Walk more at every opportunity, especially after meals 2. Prioritize Protein every time you eat, Minimize carbs/sugars 3. Begin a dumbbell Strength Training Routine 20 mins 4 times a week to start 4. Eat only during a 6-8 hour window, like noon to 6pm/7pm 5. Make a good night's Sleep non-negotiable, most nights of the week All the above help keep your insulin levels naturally low during the day— and level up your health and wellbeing!

Suneel Dhand MD

22,929 görüntüleme • 8 ay önce

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.
1:34

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.

Queen of Carni

11,126 görüntüleme • 4 ay önce

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?
0:52

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 görüntüleme • 5 ay önce

What if feeling calm and in control starts with your first bite of the day? Jessie Inchauspé has built her career around that idea - The idea that your glucose levels shape far more than you think… Many of you will recognise Jessie from the show, as this is the third time we’ve had her on. But for those of you who don’t know her, Jessie is a biochemist whose work has reshaped how many people view cravings and sugar. This time, we go much deeper than just “avoid sugar.” She walked me through how your fasting glucose is one of the most important numbers to know, and why muscle is one of your greatest metabolic assets. Small habits like moving after a meal or changing the order of your food can dramatically change your energy. When we started talking about pregnancy and stress, the conversation shifted. It stopped being about hacks and started being about responsibility. About the idea that what’s happening in your body today could shape someone else’s life tomorrow.
1:41

What if feeling calm and in control starts with your first bite of the day? Jessie Inchauspé has built her career around that idea - The idea that your glucose levels shape far more than you think… Many of you will recognise Jessie from the show, as this is the third time we’ve had her on. But for those of you who don’t know her, Jessie is a biochemist whose work has reshaped how many people view cravings and sugar. This time, we go much deeper than just “avoid sugar.” She walked me through how your fasting glucose is one of the most important numbers to know, and why muscle is one of your greatest metabolic assets. Small habits like moving after a meal or changing the order of your food can dramatically change your energy. When we started talking about pregnancy and stress, the conversation shifted. It stopped being about hacks and started being about responsibility. About the idea that what’s happening in your body today could shape someone else’s life tomorrow.

Steven Bartlett

16,330 görüntüleme • 5 ay önce

Ozempic is trending because of this viral video of Tacha where she finally looks like a 24yo girl, the age she’s been claiming. Everyone is saying she used Ozempic for the drastic weight loss. Let me explain Ozempic in the simplest way. First of all understand that Ozempic wasn’t originally designed for weight loss.. even the weight loss is somehow a side effect that has other deadly side effects. Simply, Ozempic is a medication for people suffering chronic type 2 diabete, approved in 2017. In type 2 diabetes, the blood has excess sugar, and the pancreas is too weak to produce insulin. But, atleast, its still producing some quantity. Insulin is what helps in regulating the blood sugar and convert food to energy. Basically, Insulin takes the Glucose (Sugar), from your blood and spreads it all over your cells, giving you energy and keeping you smart. Sugar which is gotten from food. Now, if your pancreas isn’t producing enough Insulin. It means, the glucose meant to be spread across your body, will now remain in one place, the blood. Causing High Blood Sugar, aka Diabetes. When there is too much Insulin, Low Blood Sugar (Your body is processing the sugars too fast).. you get? HBS — This will often make you urinate, because your body is trying to remove the glucose. Cause fatigue (no energy), constantly hungry (cells not receiving enough energy) etc.. Diabetes doesn’t cause Obesity though, but the constant hunger may, cause it. But highly unlikely. Now, what Ozempic does is.. it helps you motivate your pancreas, tame the livers.. help get the blood sugar moving. Particularly for Type 2 diabetes. So, because of this, it will help you eat less, by telling your brain that, you are not really hungry,.. just take two spoons of amala, you’d be full. Technically you are not full o. But the Ozempic is making you feel as though, you are filled. So if Obesed, or the extra weight you gained because of blood sugar wahala, the Ozempic attempts to correct it. So celebs are now abusing the drug. Normally you are to take it once a week, for 1 month.. injecting it to your stomach or thighs. But your celebs, do up to 5/6 shots a week. For quick result. Normally, the GLP-1 hormones that tell you brain you are full, lasts for minutes. That’s why when you are eating and you are filled, you can start eating again after like 10min. But you see Ozempic? It will make you feel full for up to 8hrs. Even if you take one spoon of amala. To save themselves from lawsuit, Ozempic has repeatedly announced that Ozempic is not a weight loss medicine. Because of the heavy side effects, like Cancer. Which they explicitly labeled on their website. But guess what.. Americans are now using it in droves. So that, when anything bad happens. They’d sue and cash out. Which will likely eventually happen because.. Apart from the side effects; the food you eat under Ozempic, takes longerrr to digest and leave your system. So, the longer it stays, the more your body re-absorbs waste materials that should have left. And where does this stay? — in the Colon and Intestinal tracts.. yep, over time…Cancer 🙂 How to know if someone used Ozempic for weight loss. — Their body becomes flappy and for regular sized people, like Tacha..they’d just become slimmer without any shred of muscle. I’m not saying Tacha used it😉. I’m just using her to explain. Tacha claims it’s from gym. But.. hmmm. You be the judge. People have died due to addiction. Yep, it’s addictive. And somehow it has found its way into Nigerian markets, although exclusively. Some popular people who have come out to admit they used Ozempic; Oprah Winfrey, Ice Spice, Whoooi Goldberg, Amy Shumer, Tracy Morgan, etc.. up to 100. Now imagine the number of those who used it but can’t come out. Sha follow Trending Explained for daily explanations. And go see Love LockDown in cinemas this weekend.🔓❤️
0:33

Ozempic is trending because of this viral video of Tacha where she finally looks like a 24yo girl, the age she’s been claiming. Everyone is saying she used Ozempic for the drastic weight loss. Let me explain Ozempic in the simplest way. First of all understand that Ozempic wasn’t originally designed for weight loss.. even the weight loss is somehow a side effect that has other deadly side effects. Simply, Ozempic is a medication for people suffering chronic type 2 diabete, approved in 2017. In type 2 diabetes, the blood has excess sugar, and the pancreas is too weak to produce insulin. But, atleast, its still producing some quantity. Insulin is what helps in regulating the blood sugar and convert food to energy. Basically, Insulin takes the Glucose (Sugar), from your blood and spreads it all over your cells, giving you energy and keeping you smart. Sugar which is gotten from food. Now, if your pancreas isn’t producing enough Insulin. It means, the glucose meant to be spread across your body, will now remain in one place, the blood. Causing High Blood Sugar, aka Diabetes. When there is too much Insulin, Low Blood Sugar (Your body is processing the sugars too fast).. you get? HBS — This will often make you urinate, because your body is trying to remove the glucose. Cause fatigue (no energy), constantly hungry (cells not receiving enough energy) etc.. Diabetes doesn’t cause Obesity though, but the constant hunger may, cause it. But highly unlikely. Now, what Ozempic does is.. it helps you motivate your pancreas, tame the livers.. help get the blood sugar moving. Particularly for Type 2 diabetes. So, because of this, it will help you eat less, by telling your brain that, you are not really hungry,.. just take two spoons of amala, you’d be full. Technically you are not full o. But the Ozempic is making you feel as though, you are filled. So if Obesed, or the extra weight you gained because of blood sugar wahala, the Ozempic attempts to correct it. So celebs are now abusing the drug. Normally you are to take it once a week, for 1 month.. injecting it to your stomach or thighs. But your celebs, do up to 5/6 shots a week. For quick result. Normally, the GLP-1 hormones that tell you brain you are full, lasts for minutes. That’s why when you are eating and you are filled, you can start eating again after like 10min. But you see Ozempic? It will make you feel full for up to 8hrs. Even if you take one spoon of amala. To save themselves from lawsuit, Ozempic has repeatedly announced that Ozempic is not a weight loss medicine. Because of the heavy side effects, like Cancer. Which they explicitly labeled on their website. But guess what.. Americans are now using it in droves. So that, when anything bad happens. They’d sue and cash out. Which will likely eventually happen because.. Apart from the side effects; the food you eat under Ozempic, takes longerrr to digest and leave your system. So, the longer it stays, the more your body re-absorbs waste materials that should have left. And where does this stay? — in the Colon and Intestinal tracts.. yep, over time…Cancer 🙂 How to know if someone used Ozempic for weight loss. — Their body becomes flappy and for regular sized people, like Tacha..they’d just become slimmer without any shred of muscle. I’m not saying Tacha used it😉. I’m just using her to explain. Tacha claims it’s from gym. But.. hmmm. You be the judge. People have died due to addiction. Yep, it’s addictive. And somehow it has found its way into Nigerian markets, although exclusively. Some popular people who have come out to admit they used Ozempic; Oprah Winfrey, Ice Spice, Whoooi Goldberg, Amy Shumer, Tracy Morgan, etc.. up to 100. Now imagine the number of those who used it but can’t come out. Sha follow Trending Explained for daily explanations. And go see Love LockDown in cinemas this weekend.🔓❤️

Trending Explained

64,131 görüntüleme • 1 yıl önce

Mark Sisson dropped the single most powerful dietary change you can make: Cut sugar out of your life. Not just the obvious candy and soda — but also the processed grains, breads, pasta, and cereals that turn into glucose almost instantly in your body. On the Megyn Kelly Show he explained that our heavy reliance on carbs has wired the brain to expect glucose hits every few hours. When you don’t deliver, you crave sweets. You never become truly “fat-adapted,” so you stay tethered to constant eating and can’t efficiently burn your own stored fat. The payoff? Once you train metabolic flexibility (through longer gaps between meals, walking, and smart strength/sprint work), your energy stabilizes, cravings drop, and even a little 80%+ dark chocolate becomes no big deal. Have you ever cut sugar and refined carbs hard for a few weeks — and actually felt your energy, mood, and cravings dramatically improve?
5:46

Mark Sisson dropped the single most powerful dietary change you can make: Cut sugar out of your life. Not just the obvious candy and soda — but also the processed grains, breads, pasta, and cereals that turn into glucose almost instantly in your body. On the Megyn Kelly Show he explained that our heavy reliance on carbs has wired the brain to expect glucose hits every few hours. When you don’t deliver, you crave sweets. You never become truly “fat-adapted,” so you stay tethered to constant eating and can’t efficiently burn your own stored fat. The payoff? Once you train metabolic flexibility (through longer gaps between meals, walking, and smart strength/sprint work), your energy stabilizes, cravings drop, and even a little 80%+ dark chocolate becomes no big deal. Have you ever cut sugar and refined carbs hard for a few weeks — and actually felt your energy, mood, and cravings dramatically improve?

Camus

115,989 görüntüleme • 4 ay önce

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas
0:30

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

29,892 görüntüleme • 16 gün önce

University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.
0:47

University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.

Basit Alvi

120,133 görüntüleme • 3 yıl önce

Is oatmeal really a healthy breakfast? Dr. Mark Hyman blew this up with a fascinating Harvard study. They gave overweight teens the exact same calories for breakfast: oatmeal, steel-cut oats, or an omelet. Then let them eat freely the rest of the day. The oatmeal group ate 81% more food than the omelet group. They also had much higher insulin, cortisol, and adrenaline — their bodies were basically in stress mode. Even the steel-cut oats group ate 50% more than the omelet group. High-carb breakfasts spike blood sugar and insulin, which drives hunger hormones (ghrelin) and crashes energy later. Protein + fat stabilizes blood sugar and keeps you full longer. This one really made me rethink my old habits. I used to default to oatmeal thinking it was the “healthy” choice. Turns out I was working against my body. What you eat first thing dramatically affects your hunger, energy, and cravings for the rest of the day. What’s your go-to breakfast these days — and has changing it made a difference in how you feel?
1:35

Is oatmeal really a healthy breakfast? Dr. Mark Hyman blew this up with a fascinating Harvard study. They gave overweight teens the exact same calories for breakfast: oatmeal, steel-cut oats, or an omelet. Then let them eat freely the rest of the day. The oatmeal group ate 81% more food than the omelet group. They also had much higher insulin, cortisol, and adrenaline — their bodies were basically in stress mode. Even the steel-cut oats group ate 50% more than the omelet group. High-carb breakfasts spike blood sugar and insulin, which drives hunger hormones (ghrelin) and crashes energy later. Protein + fat stabilizes blood sugar and keeps you full longer. This one really made me rethink my old habits. I used to default to oatmeal thinking it was the “healthy” choice. Turns out I was working against my body. What you eat first thing dramatically affects your hunger, energy, and cravings for the rest of the day. What’s your go-to breakfast these days — and has changing it made a difference in how you feel?

Camus

491,566 görüntüleme • 3 ay önce

Most kickers and punters are wasting their time in the gym. Not because they’re lazy—but because they’re following the wrong plan. You don’t need more squats or deadlifts. You need movements that actually translate to the field—ones that build strength, power, speed, explosion, agility, balance and flexibility. These aren’t just “football workouts.” They’re specialist-specific exercises designed to help you perform under pressure and hit the ball with consistency. 💥 Add any of the exercises in this video to your next workout. 📩 Comment “TRAINING” and we’ll help you maximize your workouts to build power and consistency.
0:59

Most kickers and punters are wasting their time in the gym. Not because they’re lazy—but because they’re following the wrong plan. You don’t need more squats or deadlifts. You need movements that actually translate to the field—ones that build strength, power, speed, explosion, agility, balance and flexibility. These aren’t just “football workouts.” They’re specialist-specific exercises designed to help you perform under pressure and hit the ball with consistency. 💥 Add any of the exercises in this video to your next workout. 📩 Comment “TRAINING” and we’ll help you maximize your workouts to build power and consistency.

Carney Coaching

18,675 görüntüleme • 1 yıl önce

Jordan Peterson explains why most people stay stuck and the surprisingly simple place to start fixing your life. His argument isn’t to “think bigger.” It’s to fix the things that are directly in front of you. He says the purpose of improving yourself isn’t status or success. It’s to reduce the unnecessary suffering you create for yourself and the people around you. His advice is almost ridiculously simple. Walk into your room and ask yourself: “If I had 30 minutes to make this place better, what would I fix?” The strange part is what happens next. Peterson says your mind immediately starts pointing things out. The pile of papers you’ve ignored. The tangled cables. The trash behind your desk. The dust you’ve walked past for months. You don’t need someone else to tell you what’s wrong. You already know. He says if you fix a hundred small things like that, your life becomes completely different. Then he makes a much bigger point. “The things you do every day are the most important things you do.” People ignore their daily habits because they seem ordinary. But those ordinary habits make up most of your life. His conclusion is one of the most powerful ideas you ever read Your life changes the moment you give yourself a genuine aim. The moment you give your mind a genuine goal, the world starts reorganizing itself around that goal. Which is why Peterson says the most important question you can ask yourself is: “Am I aiming at the right thing?”
6:59

Jordan Peterson explains why most people stay stuck and the surprisingly simple place to start fixing your life. His argument isn’t to “think bigger.” It’s to fix the things that are directly in front of you. He says the purpose of improving yourself isn’t status or success. It’s to reduce the unnecessary suffering you create for yourself and the people around you. His advice is almost ridiculously simple. Walk into your room and ask yourself: “If I had 30 minutes to make this place better, what would I fix?” The strange part is what happens next. Peterson says your mind immediately starts pointing things out. The pile of papers you’ve ignored. The tangled cables. The trash behind your desk. The dust you’ve walked past for months. You don’t need someone else to tell you what’s wrong. You already know. He says if you fix a hundred small things like that, your life becomes completely different. Then he makes a much bigger point. “The things you do every day are the most important things you do.” People ignore their daily habits because they seem ordinary. But those ordinary habits make up most of your life. His conclusion is one of the most powerful ideas you ever read Your life changes the moment you give yourself a genuine aim. The moment you give your mind a genuine goal, the world starts reorganizing itself around that goal. Which is why Peterson says the most important question you can ask yourself is: “Am I aiming at the right thing?”

gomi

40,649 görüntüleme • 28 gün önce