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Most people will never realize how crazy this squat routine is. Lee Sang squats 264lbs / 120 kg FOR 45 REPS!

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Squat University

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109,217 просмотров • 7 месяцев назад •via X (Twitter)

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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Yaaaaay 3 reps of 120kgs/264lbs stiff leg deadlift 🥰🥰
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Yaaaaay 3 reps of 120kgs/264lbs stiff leg deadlift 🥰🥰

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People don’t realize how crazy this fight was at the time
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Proud of my squat form 😍 My goal is to squat 45's by May 🏋️‍♀️ I hate squats btw but I'm trynna get a fat booty
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Proud of my squat form 😍 My goal is to squat 45's by May 🏋️‍♀️ I hate squats btw but I'm trynna get a fat booty

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This 441 lbs / 200 kg paused squat is BEAUTIFUL!
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This is Javiohn Seymore He can Bench 405 for reps He can Squat 500 for reps He can Deadlift 600 for reps And yet… Here he is using the Arsenal Lever Row with just ONE plate per side!!! Nothing I repeat… NOTHING will humble you more than this piece of equipment
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This is Javiohn Seymore He can Bench 405 for reps He can Squat 500 for reps He can Deadlift 600 for reps And yet… Here he is using the Arsenal Lever Row with just ONE plate per side!!! Nothing I repeat… NOTHING will humble you more than this piece of equipment

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I want to get absolutely trolled, schooled & humbled about these 120 KGs X 6 reps. That’s the only way I will man up for 150 Kg X 1 rep by summer this year.
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I want to get absolutely trolled, schooled & humbled about these 120 KGs X 6 reps. That’s the only way I will man up for 150 Kg X 1 rep by summer this year.

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The hardest squat workout in my opinion is a heavy set of 20 reps & he just did it with 422 lbs / 190 kg!
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This is the most cringe thing I have ever seen, making an entire dance routine about HennDawgg is crazy, I’ve never seen obsession like this 💀😆 #JoselinesCabaretTexas
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This is the most cringe thing I have ever seen, making an entire dance routine about HennDawgg is crazy, I’ve never seen obsession like this 💀😆 #JoselinesCabaretTexas

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Insane: Ohio State star LB Sonny Styles posted an intense highlight reel where he squats 405 with EASE. Many people don't realize how hard this is. 🤯🤯🤯
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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
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