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Most people will never realize how crazy this squat routine is. Lee Sang squats 264lbs / 120 kg FOR 45 REPS!

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Squat University

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109,217 次观看 • 7 个月前 •via X (Twitter)

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

604,465 次观看 • 1 个月前

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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Most people don't realize how deep this scene is
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Most people don't realize how deep this scene is

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This is Javiohn Seymore He can Bench 405 for reps He can Squat 500 for reps He can Deadlift 600 for reps And yet… Here he is using the Arsenal Lever Row with just ONE plate per side!!! Nothing I repeat… NOTHING will humble you more than this piece of equipment
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This is Javiohn Seymore He can Bench 405 for reps He can Squat 500 for reps He can Deadlift 600 for reps And yet… Here he is using the Arsenal Lever Row with just ONE plate per side!!! Nothing I repeat… NOTHING will humble you more than this piece of equipment

Dean Turner

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I want to get absolutely trolled, schooled & humbled about these 120 KGs X 6 reps. That’s the only way I will man up for 150 Kg X 1 rep by summer this year.
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I want to get absolutely trolled, schooled & humbled about these 120 KGs X 6 reps. That’s the only way I will man up for 150 Kg X 1 rep by summer this year.

Anand Nagu

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This is the most cringe thing I have ever seen, making an entire dance routine about HennDawgg is crazy, I’ve never seen obsession like this 💀😆 #JoselinesCabaretTexas
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This is the most cringe thing I have ever seen, making an entire dance routine about HennDawgg is crazy, I’ve never seen obsession like this 💀😆 #JoselinesCabaretTexas

Jak

119,205 次观看 • 1 年前

Insane: Ohio State star LB Sonny Styles posted an intense highlight reel where he squats 405 with EASE. Many people don't realize how hard this is. 🤯🤯🤯
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Insane: Ohio State star LB Sonny Styles posted an intense highlight reel where he squats 405 with EASE. Many people don't realize how hard this is. 🤯🤯🤯

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The most precious possession in this world is our own people. And for these people, and for the sake of these people, we will struggle and we will fight, and never slacken, and never weaken, and never lose faith.
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The most precious possession in this world is our own people. And for these people, and for the sake of these people, we will struggle and we will fight, and never slacken, and never weaken, and never lose faith.

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i will never get over how crazy this 5 month difference is. FIVE. MONTHS.
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i will never get over how crazy this 5 month difference is. FIVE. MONTHS.

owen

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11 year aniversary of this video from Terry Davis I think most people do not realize just how impressive this is
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11 year aniversary of this video from Terry Davis I think most people do not realize just how impressive this is

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This is why Zimbabwe will never be free. Cause most people imhata zevanhu
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This is why Zimbabwe will never be free. Cause most people imhata zevanhu

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Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people
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Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people

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Most people are taught “knees out” in a squat for ideal form. The reality is, this is not ideal for everyone and can even be limiting for a good squat. Here’s what to do instead 👇
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Most people are taught “knees out” in a squat for ideal form. The reality is, this is not ideal for everyone and can even be limiting for a good squat. Here’s what to do instead 👇

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This is one of those questions that sounds simple until you realize most people were never taught the answer. Some will know it. Some will guess it. A lot are about to learn something new.
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495x20 in sleeves Most people will not comprehend how impressive this is
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It’s crazy how httyd will most likely never earn a spot on the national film registry when to me this film should be loved and studied for generations.
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