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Most players avoid this type of work. Because it exposes everything. Loose first touches get punished. Late decisions get punished. Half committed movements don’t survive. This exercise isn’t about tricks or power. It’s about doing hard actions at game speed, repeatedly, until they hold up. ⚽️ First touch that...

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David Copeland Smith

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12,419 Aufrufe • vor 5 Monaten •via X (Twitter)

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AOC on Inflation: It’s not easy to just find a cheaper apartment when every apartment or every home in your area is the same unaffordable price. And so what is so challenging about this is that this isn’t just like going to the grocery store and buying the generic cereal and switching over. How do you actually accommodate when you can’t afford medicine, when you can’t afford your housing? This is a crisis… MacFarlane: Do you think the administration is taking it seriously? AOC: No, they’re making it worse because what the Trump administration is doing is entering sweetheart deal after sweetheart deal, whether it’s with Monsanto and our food supply with glyphosate, whether it’s housing, whether it’s, you know, these crypto agents that are engaged in money laundering—I think at least. I think they are not only ignoring it, they see it and they are actively making it worse. And what they think is that people are too dumb to understand what it is that they’re doing. They’re banking on the fact that people will support them no matter what and that nothing will change that support. And I think that what is really important is for every voter, regardless of your background or your party or whatever it is, to understand what’s your line and what is acceptable to you.

Acyn

73,665 Aufrufe • vor 19 Tagen

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY
0:35

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,653 Aufrufe • vor 4 Monaten

🚨JANDY’S CARDINALS STATE OF THE UNION🚨 Alright everyone get in here and listen up. This isn’t easy for me to say but the Cardinals have been struggling. They’re in a slump. They are not playing good baseball. It’s really hard to watch this team right now and I’m scared. ✅ GOOD NEWS ✅ They are 42-37. 0.5 GB of a WC spot. If you think the season is over then get out of here. I need you guys RIGHT NOW to lock in, dig in the box, and support this team until they get out of this. That starts by winning today. Every team slumps, it’s how you get out of it that matters. I am going to wear a full uniform to watch this team today. That’s how much I care. Please please don’t quit yet on this team. This REBUILDING team is shocking the world and that does stop now. Win today. Birds!
0:43

🚨JANDY’S CARDINALS STATE OF THE UNION🚨 Alright everyone get in here and listen up. This isn’t easy for me to say but the Cardinals have been struggling. They’re in a slump. They are not playing good baseball. It’s really hard to watch this team right now and I’m scared. ✅ GOOD NEWS ✅ They are 42-37. 0.5 GB of a WC spot. If you think the season is over then get out of here. I need you guys RIGHT NOW to lock in, dig in the box, and support this team until they get out of this. That starts by winning today. Every team slumps, it’s how you get out of it that matters. I am going to wear a full uniform to watch this team today. That’s how much I care. Please please don’t quit yet on this team. This REBUILDING team is shocking the world and that does stop now. Win today. Birds!

JANDY

20,514 Aufrufe • vor 17 Tagen

NFL FANS… THIS DIALOGUE HAS REALLY BOTHERED ME AFTER HAVING A PLAYER OF JJ WATT’S STATURE MAKE SUCH AN IRRESPONSIBLE AND RECKLESS COMMENT REGARDING AUSTIN BOOKER LOWERING HIS HEAD TO TACKLE! There is no oneupmanship here, there is no joke, and this is not about who has the most experience. This is simple common sense dialogue around the safety of playing the game of tackle football. The game is dangerous enough as is without promoting dangerous and illegal techniques. The attached video shares 4 examples of catastrophic outcomes that happened in actual NFL games by players who lowered the crown of their helmets exactly in the manner we have seen Booker do now on repeat occasions. There aren’t enough “my bads” in the world to make up for Booker himself, or someone he tackles suffering the same fate as the players in this video if his technique doesn’t get corrected! I hope at some point with the platform JJ Watt has and those who’ll absorb his word as gospel that he clarifies the statement he shared regarding this technique, because I promise you that his message isn’t in any way responsible as it is currently delivered! #FootballIsDangerousEnoughAsIs
4:29

NFL FANS… THIS DIALOGUE HAS REALLY BOTHERED ME AFTER HAVING A PLAYER OF JJ WATT’S STATURE MAKE SUCH AN IRRESPONSIBLE AND RECKLESS COMMENT REGARDING AUSTIN BOOKER LOWERING HIS HEAD TO TACKLE! There is no oneupmanship here, there is no joke, and this is not about who has the most experience. This is simple common sense dialogue around the safety of playing the game of tackle football. The game is dangerous enough as is without promoting dangerous and illegal techniques. The attached video shares 4 examples of catastrophic outcomes that happened in actual NFL games by players who lowered the crown of their helmets exactly in the manner we have seen Booker do now on repeat occasions. There aren’t enough “my bads” in the world to make up for Booker himself, or someone he tackles suffering the same fate as the players in this video if his technique doesn’t get corrected! I hope at some point with the platform JJ Watt has and those who’ll absorb his word as gospel that he clarifies the statement he shared regarding this technique, because I promise you that his message isn’t in any way responsible as it is currently delivered! #FootballIsDangerousEnoughAsIs

Tazim Wajid Wajed

163,470 Aufrufe • vor 6 Monaten