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Most players avoid this type of work. Because it exposes everything. Loose first touches get punished. Late decisions get punished. Half committed movements don’t survive. This exercise isn’t about tricks or power. It’s about doing hard actions at game speed, repeatedly, until they hold up. ⚽️ First touch that...

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David Copeland Smith

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12,419 次观看 • 5 个月前 •via X (Twitter)

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Chiney Ogwumike on people criticizing Bam 83 point game: “First, I don’t care about the qualifiers. I’m going to describe this performance in one word. It’s INSPIRATIONAL. It’s a global pause button. You stop what you’re doing, you pick up your remote and you change the channel and watch an All time great performance. That’s what the entire world did. This was years of hard work and dedication to come to this one performance. This is a guy who’s not designed to have this output to drop 83 but his work ethic showed that anything is possible!” (Via Get Up)
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Chiney Ogwumike on people criticizing Bam 83 point game: “First, I don’t care about the qualifiers. I’m going to describe this performance in one word. It’s INSPIRATIONAL. It’s a global pause button. You stop what you’re doing, you pick up your remote and you change the channel and watch an All time great performance. That’s what the entire world did. This was years of hard work and dedication to come to this one performance. This is a guy who’s not designed to have this output to drop 83 but his work ethic showed that anything is possible!” (Via Get Up)

Heat Central

876,088 次观看 • 4 个月前

Blizzard in New York. The MTA is focused on keeping service moving. I’m focused on making sure the people moving it are SAFE. I’m headed to Coney Island–Stillwell to check headlights, windshield wipers, heating inside the cars, and to remind operators that fatigue in this weather is not something you gamble with. Snow. Ice. Limited visibility. Long shifts. Service means nothing if safety is compromised. To every transit worker reporting in during this storm — protect yourself first. Document everything. Speak up if equipment isn’t right. Don’t let pressure override safety. The trains don’t run without you. And safety isn’t a slogan — it’s a standard. #nyc #ny #mta #fyp
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Blizzard in New York. The MTA is focused on keeping service moving. I’m focused on making sure the people moving it are SAFE. I’m headed to Coney Island–Stillwell to check headlights, windshield wipers, heating inside the cars, and to remind operators that fatigue in this weather is not something you gamble with. Snow. Ice. Limited visibility. Long shifts. Service means nothing if safety is compromised. To every transit worker reporting in during this storm — protect yourself first. Document everything. Speak up if equipment isn’t right. Don’t let pressure override safety. The trains don’t run without you. And safety isn’t a slogan — it’s a standard. #nyc #ny #mta #fyp

Tramell Thompson

18,178 次观看 • 4 个月前

Inflation is down and real wages are up. How many times did that happen under Biden? Zero. This just reminds me of how ridiculous things were during the first Trump presidency where the media had to literally manufacture problems and sell them to the people, only to turn around and cover up every single problem and every single catastrophe under the Biden administration and tell us everything was great. I feel like if you still get your news from the media without actually verifying every single word they say, you need a lobotomy at this point. You’re in an abusive relationship.
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Inflation is down and real wages are up. How many times did that happen under Biden? Zero. This just reminds me of how ridiculous things were during the first Trump presidency where the media had to literally manufacture problems and sell them to the people, only to turn around and cover up every single problem and every single catastrophe under the Biden administration and tell us everything was great. I feel like if you still get your news from the media without actually verifying every single word they say, you need a lobotomy at this point. You’re in an abusive relationship.

Insurrection Barbie

20,932 次观看 • 1 年前

"the pyramid of work" - really interesting framework from the HappyRobot ceo Pablo Palafox: - at the bottom, repeatable low hanging fruit. at the top, complex + strategic decision-making - context is captured by doing work - and you gotta start at the bottom and work your way up the complexity chain - and at the top there is context inside the CEO's head that would lead to step change improvement at every layer if the agent had it this is why 1) enterprise agents will be a compounding gains market 2) the goal should be to intermediate the most important interacts that happen in a business, not own "customer support" or "sales" or whatever loved this conversation with pablo and Luis Paarup
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"the pyramid of work" - really interesting framework from the HappyRobot ceo Pablo Palafox: - at the bottom, repeatable low hanging fruit. at the top, complex + strategic decision-making - context is captured by doing work - and you gotta start at the bottom and work your way up the complexity chain - and at the top there is context inside the CEO's head that would lead to step change improvement at every layer if the agent had it this is why 1) enterprise agents will be a compounding gains market 2) the goal should be to intermediate the most important interacts that happen in a business, not own "customer support" or "sales" or whatever loved this conversation with pablo and Luis Paarup

Anish Acharya

10,085 次观看 • 1 个月前

New Turning Point video shows exactly why Charlie Kirk was the greatest CEO in the history of grassroots political organizations. Take just two minutes to watch this. These are the words of a transformational leader: “Well, you [Turning Point staff] are about to embark on something that is much bigger than yourself. So check your ego at the door. This is not about you, okay? I don’t care about your feelings. If you’re having a bad day, you know, go figure that out yourself. This is about us. This is about the country. And the eyes of the whole nation are, again, on Turning Point. “We do the best events in the movement. In fact, we do the only event. Are there any other events in the movement? No. We’ve kind of put everyone else out of business, right? So we are the only standard of excellence. And so we hold ourselves to a higher standard. We don’t do mediocre around here. We try to raise the level of excellence because we are constantly trying to push the conservative movement and the country to a place it’s never been before. “You guys know this. Turning Point USA is the most important organization in the country, period. Find me another organization that’s been able to move millions of people the way that we have, that does the events, that does training. Nobody does what we do at Turning Point USA, but it starts with all of you. We’re building something bigger than you, bigger than me. “We’re building an experience to help save the country. And if this type of intensity bothers you, well, then, don’t go work for Turning Point USA. You can go work for the Department of Labor or something, okay? Because here we do excellent things. We do big things. We make history here at Turning Point USA. “It’s going to be early mornings. It’s going to be late nights, but you all get to know that you’re doing something rewarding that is not just, oh, a career. And you check the box, but lives will be changed. How blessed are we that we get to be here celebrating the country. And this is our job. It’s pretty awesome. “There’s the one thing that I hear from speakers throughout all the years. Your team is so impressive and they’re so young. Why is it everybody? Because for us, we hold ourselves to a higher standard. This is not just another DC gig. This is about saving Western civilization. “We are the most important organization in the country. You are part of it. It’s something bigger than all of us, and it will have ramifications across the country. I’m so thankful for you guys. You guys have really defied gravity. And let’s continue to make history here.”
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New Turning Point video shows exactly why Charlie Kirk was the greatest CEO in the history of grassroots political organizations. Take just two minutes to watch this. These are the words of a transformational leader: “Well, you [Turning Point staff] are about to embark on something that is much bigger than yourself. So check your ego at the door. This is not about you, okay? I don’t care about your feelings. If you’re having a bad day, you know, go figure that out yourself. This is about us. This is about the country. And the eyes of the whole nation are, again, on Turning Point. “We do the best events in the movement. In fact, we do the only event. Are there any other events in the movement? No. We’ve kind of put everyone else out of business, right? So we are the only standard of excellence. And so we hold ourselves to a higher standard. We don’t do mediocre around here. We try to raise the level of excellence because we are constantly trying to push the conservative movement and the country to a place it’s never been before. “You guys know this. Turning Point USA is the most important organization in the country, period. Find me another organization that’s been able to move millions of people the way that we have, that does the events, that does training. Nobody does what we do at Turning Point USA, but it starts with all of you. We’re building something bigger than you, bigger than me. “We’re building an experience to help save the country. And if this type of intensity bothers you, well, then, don’t go work for Turning Point USA. You can go work for the Department of Labor or something, okay? Because here we do excellent things. We do big things. We make history here at Turning Point USA. “It’s going to be early mornings. It’s going to be late nights, but you all get to know that you’re doing something rewarding that is not just, oh, a career. And you check the box, but lives will be changed. How blessed are we that we get to be here celebrating the country. And this is our job. It’s pretty awesome. “There’s the one thing that I hear from speakers throughout all the years. Your team is so impressive and they’re so young. Why is it everybody? Because for us, we hold ourselves to a higher standard. This is not just another DC gig. This is about saving Western civilization. “We are the most important organization in the country. You are part of it. It’s something bigger than all of us, and it will have ramifications across the country. I’m so thankful for you guys. You guys have really defied gravity. And let’s continue to make history here.”

The Vigilant Fox 🦊

288,358 次观看 • 9 个月前

Every morning you have a choice. You can wake up carrying your bags from yesterday. Dragging all the days before it. Already tired from the weight of what you know, what you've done, what you have to do. Or you can wake up new. I choose new. I wake up and start every day as if it is my first day. Not a single past failure clouds my mind. Musings and worries of the future are completely absent. This is not denial. This is not forgetting. This is creating space. Space to paint a new canvas with the originality of the moment. Without this space, life becomes repetitive. The same thoughts loop. The same feelings return. The same patterns play out again and again. You become a machine running old programs. Conformity thrives on this repetition. But freshness breaks the pattern. When you approach each day as your first day, you're not bound by who you were yesterday or limited by what failed last week. You're not trapped in the story you've been telling yourself. You are simply here. Now. Relaxed. Show up as you are. Raw and real and present. Nature will meet you there. The cold will meet you there. Your true self will meet you there. This is celebration. Not of achievement or success or arriving somewhere but a celebration of life itself. Of being here and feeling everything. Start with a deep breath. Right now. -Wim Hof
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Every morning you have a choice. You can wake up carrying your bags from yesterday. Dragging all the days before it. Already tired from the weight of what you know, what you've done, what you have to do. Or you can wake up new. I choose new. I wake up and start every day as if it is my first day. Not a single past failure clouds my mind. Musings and worries of the future are completely absent. This is not denial. This is not forgetting. This is creating space. Space to paint a new canvas with the originality of the moment. Without this space, life becomes repetitive. The same thoughts loop. The same feelings return. The same patterns play out again and again. You become a machine running old programs. Conformity thrives on this repetition. But freshness breaks the pattern. When you approach each day as your first day, you're not bound by who you were yesterday or limited by what failed last week. You're not trapped in the story you've been telling yourself. You are simply here. Now. Relaxed. Show up as you are. Raw and real and present. Nature will meet you there. The cold will meet you there. Your true self will meet you there. This is celebration. Not of achievement or success or arriving somewhere but a celebration of life itself. Of being here and feeling everything. Start with a deep breath. Right now. -Wim Hof

Wim Hof

12,527 次观看 • 3 个月前

Barkley 1v1 - The Next Step In Owning The Post REPLY BELOW FOR A FREE PDF of 9 Post Moves All Positions Should Learn! (Please make sure you are following us so we are able to send you the DM) For many players, playing in the post won’t start with posting up. It will start with a drive that gets cut off. The ability to turn that into a post up is commonly referred to as a Barkley. This is a reference to Charles Barkley, who used that technique effectively throughout his Hall of Fame career. While I hear a lot of coaches talk about the Barkley, I see very few teach it effectively. One coach who does is Cam Schuknecht, who coaches at Midland University and is the creator of No-Nonsense Scoring In The Paint For Guards & Posts. After practicing the technique, you need to practice this in a 1v1 situation. One challenge of this is that the Barkley is a counter. If your drill is designed to create a Barkley, players don’t have to read when to Barkley and when not to. This Barkley 1v1 game incorporates that critical decision.
2:38

Barkley 1v1 - The Next Step In Owning The Post REPLY BELOW FOR A FREE PDF of 9 Post Moves All Positions Should Learn! (Please make sure you are following us so we are able to send you the DM) For many players, playing in the post won’t start with posting up. It will start with a drive that gets cut off. The ability to turn that into a post up is commonly referred to as a Barkley. This is a reference to Charles Barkley, who used that technique effectively throughout his Hall of Fame career. While I hear a lot of coaches talk about the Barkley, I see very few teach it effectively. One coach who does is Cam Schuknecht, who coaches at Midland University and is the creator of No-Nonsense Scoring In The Paint For Guards & Posts. After practicing the technique, you need to practice this in a 1v1 situation. One challenge of this is that the Barkley is a counter. If your drill is designed to create a Barkley, players don’t have to read when to Barkley and when not to. This Barkley 1v1 game incorporates that critical decision.

Joe Haefner | Breakthrough Basketball

18,064 次观看 • 11 个月前

Joe Rogan EXPLODES on the Left’s Hypocrisy in the Name of ‘Defending Democracy’ “Tell me, how come RFK Jr. can’t get on the Primary?” “Like, if this is real, if democracy is real, you guys don’t just get to decide who runs your party against the will of the entire United States.” Rogan blasted the media, too, saying lies by omission and distorting the truth are “part of the problem.” “Instead of distorting what he [Trump] says (think bloodbath), which now makes me not trust you, just say what is actually going on. And also talk about the evidence that shows that Biden is insanely corrupt because both of those things are true, too. And if you don’t want to talk about one because you think it props up the other, you’re a part of the problem.”
1:27

Joe Rogan EXPLODES on the Left’s Hypocrisy in the Name of ‘Defending Democracy’ “Tell me, how come RFK Jr. can’t get on the Primary?” “Like, if this is real, if democracy is real, you guys don’t just get to decide who runs your party against the will of the entire United States.” Rogan blasted the media, too, saying lies by omission and distorting the truth are “part of the problem.” “Instead of distorting what he [Trump] says (think bloodbath), which now makes me not trust you, just say what is actually going on. And also talk about the evidence that shows that Biden is insanely corrupt because both of those things are true, too. And if you don’t want to talk about one because you think it props up the other, you’re a part of the problem.”

The Vigilant Fox 🦊

611,028 次观看 • 2 年前

#WATCH | On L&T Chairman SN Subrahmanyan advocates a 90-hour work week, Mahindra Group Chairman Anand Mahindra says, "I have a huge respect for Narayan Murthy and others. So let me not get this wrong. But I have to say something. I think this debate is in the wrong direction because this debate is about the quantity of work. My point is we have to focus on the quality of work, not on the quantity of work. So it's not about 40 hours, or 70 hours or 90 hours. What output are you doing even if it's 10 hours? You can change the world in 10 hours... I have always believed that you have to have leaders and people in your company who make wise decisions and wise choices. So the question is, which kind of mindmakes the right choices and right decisions? And I think a mind that is exposed to holistic thinking, thinking that is open to inputs from around the world, that's when you'll make a good decision. If you don't spend time at home, if you're not spending time with friends, not reading, and don't have time to reflect, how will you bring the right inputs into making a decision?... I don't want it to be about quantity. Ask me what's the quality of my work. Don't ask me how many hours I work...."
4:16

#WATCH | On L&T Chairman SN Subrahmanyan advocates a 90-hour work week, Mahindra Group Chairman Anand Mahindra says, "I have a huge respect for Narayan Murthy and others. So let me not get this wrong. But I have to say something. I think this debate is in the wrong direction because this debate is about the quantity of work. My point is we have to focus on the quality of work, not on the quantity of work. So it's not about 40 hours, or 70 hours or 90 hours. What output are you doing even if it's 10 hours? You can change the world in 10 hours... I have always believed that you have to have leaders and people in your company who make wise decisions and wise choices. So the question is, which kind of mindmakes the right choices and right decisions? And I think a mind that is exposed to holistic thinking, thinking that is open to inputs from around the world, that's when you'll make a good decision. If you don't spend time at home, if you're not spending time with friends, not reading, and don't have time to reflect, how will you bring the right inputs into making a decision?... I don't want it to be about quantity. Ask me what's the quality of my work. Don't ask me how many hours I work...."

ANI

102,689 次观看 • 1 年前

Until They Produce EVEN ONE Study Showing Vaccinated Kids Are HEALTHIER - We Have a Crisis The evidence is mounting, and the silence is deafening. Until someone…ANYONE…produces at least one study, if not 10, comparing vaccinated to unvaccinated children and shows the unvaccinated are actually sicker... this is very strong science pointing in ONE direction. I'm challenging every nation, every major medical institution worldwide: DO THIS STUDY YOURSELF and see if you get a different result! Let's drop the bias. Let's drop the sides. This is about OUR CHILDREN. Are these products making our kids healthier... or NOT? If they're NOT - if they're making us sicker- then why are we doing this? This simple comparison should NOT be avoided. It should NOT be attacked. It should be celebrated and done by EVERY institution on Earth! All of science is warning us: This is the first generation of children who will NOT live as long as their parents. We're reversing the course of longevity and health in our species. If you think you're doing the right thing for your kids... think again. They're facing shorter, sicker lives. We need an international conversation on this IMMEDIATELY! Senator Alex Antic
1:01

Until They Produce EVEN ONE Study Showing Vaccinated Kids Are HEALTHIER - We Have a Crisis The evidence is mounting, and the silence is deafening. Until someone…ANYONE…produces at least one study, if not 10, comparing vaccinated to unvaccinated children and shows the unvaccinated are actually sicker... this is very strong science pointing in ONE direction. I'm challenging every nation, every major medical institution worldwide: DO THIS STUDY YOURSELF and see if you get a different result! Let's drop the bias. Let's drop the sides. This is about OUR CHILDREN. Are these products making our kids healthier... or NOT? If they're NOT - if they're making us sicker- then why are we doing this? This simple comparison should NOT be avoided. It should NOT be attacked. It should be celebrated and done by EVERY institution on Earth! All of science is warning us: This is the first generation of children who will NOT live as long as their parents. We're reversing the course of longevity and health in our species. If you think you're doing the right thing for your kids... think again. They're facing shorter, sicker lives. We need an international conversation on this IMMEDIATELY! Senator Alex Antic

Del Bigtree

130,780 次观看 • 6 个月前

Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that if the athlete is rising in their set, the ball will lag behind or not move at all. OR if the athlete is opening up that shoulder, the ball will continue to roll outside of their frame. Remember this will not look perfect! This video is the athletes first time, and there are lots of things to clean up. The important thing is that the athlete feels what it’s like to move horizontally without “bounding” or “popping up”.
0:29

Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that if the athlete is rising in their set, the ball will lag behind or not move at all. OR if the athlete is opening up that shoulder, the ball will continue to roll outside of their frame. Remember this will not look perfect! This video is the athletes first time, and there are lots of things to clean up. The important thing is that the athlete feels what it’s like to move horizontally without “bounding” or “popping up”.

Tom Blazer

113,377 次观看 • 2 年前

Every voice matters, and every stakeholder will be at the table—because Philadelphians deserve nothing less. Not everyone has the luxury of a car or the option to call an Uber. For many, reliable transit is the difference between getting to work, keeping medical appointments, or making sure our kids get to school on time. I believe—wholeheartedly—that we can reach a resolution. But it’s going to take everyone, across party lines, working together with urgency and commitment. We are not giving up. But I urge every Philadelphian: please make a plan now so you and your family are prepared if the time comes. Because at the end of the day, this isn’t just politics—this is about people. And I will never stop fighting for you.
1:49

Every voice matters, and every stakeholder will be at the table—because Philadelphians deserve nothing less. Not everyone has the luxury of a car or the option to call an Uber. For many, reliable transit is the difference between getting to work, keeping medical appointments, or making sure our kids get to school on time. I believe—wholeheartedly—that we can reach a resolution. But it’s going to take everyone, across party lines, working together with urgency and commitment. We are not giving up. But I urge every Philadelphian: please make a plan now so you and your family are prepared if the time comes. Because at the end of the day, this isn’t just politics—this is about people. And I will never stop fighting for you.

Mayor Cherelle L. Parker

56,312 次观看 • 10 个月前

🤦🏽‍♂️🇿🇼Dear Mente, 🔴Let’s cut the bullshit. I read Hood's book “Shut Up and Make Money” and now waiting for the new one “How to Make Money in the Shortest Possible Time” not for actual strategy, but for a dopamine hit of "positive mindset." That mindset is a luxury we cannot afford in Zimbabwe. 🔸Here is the brutal truth: In this country, hustle culture is a lie. You do not thrive here through grit or good vibes. You thrive here through PROXIMITY to POWER 🔹Look at the evidence. Mudiwa MUDIWA made $350,000usd on spot in purchases, they were not buying books—they were SUPPORTING one of their OWN, loyalty. The price of the tickets and the guest list told you everything: this was a gathering of the connected, not the COMMON MAN 🔸If you are not in ZANU PF, you are not in the game. You are just a SPECTATOR . 🔹And that is precisely why i RESPECT one thing about ZANU PF ZANU PF: They take care of their own. It is a closed loop. If you are INSIDE , you EAT. If you are OUTSIDE , you STARVE. 🔸So, if you are a ZANU PF member and you are still suffering, it is because you have failed to leverage your position. You are a waste of that connection. At 6 AM every morning, look yourself in the mirror and tell yourself: "I am nothing." Because in this ecosystem, if you cannot convert POLITICAL capital into FINANCIAL capital, you are WORTHLESS. 🔹Stop reading for motivation. Start reading the room. In Zimbabwe, success is not a measure of your mind—it is a measure of your network. No political connection? No success. Period. 🔸That is Zimbabwe. You either play the game or you get played. There is no third option.
0:47

🤦🏽‍♂️🇿🇼Dear Mente, 🔴Let’s cut the bullshit. I read Hood's book “Shut Up and Make Money” and now waiting for the new one “How to Make Money in the Shortest Possible Time” not for actual strategy, but for a dopamine hit of "positive mindset." That mindset is a luxury we cannot afford in Zimbabwe. 🔸Here is the brutal truth: In this country, hustle culture is a lie. You do not thrive here through grit or good vibes. You thrive here through PROXIMITY to POWER 🔹Look at the evidence. Mudiwa MUDIWA made $350,000usd on spot in purchases, they were not buying books—they were SUPPORTING one of their OWN, loyalty. The price of the tickets and the guest list told you everything: this was a gathering of the connected, not the COMMON MAN 🔸If you are not in ZANU PF, you are not in the game. You are just a SPECTATOR . 🔹And that is precisely why i RESPECT one thing about ZANU PF ZANU PF: They take care of their own. It is a closed loop. If you are INSIDE , you EAT. If you are OUTSIDE , you STARVE. 🔸So, if you are a ZANU PF member and you are still suffering, it is because you have failed to leverage your position. You are a waste of that connection. At 6 AM every morning, look yourself in the mirror and tell yourself: "I am nothing." Because in this ecosystem, if you cannot convert POLITICAL capital into FINANCIAL capital, you are WORTHLESS. 🔹Stop reading for motivation. Start reading the room. In Zimbabwe, success is not a measure of your mind—it is a measure of your network. No political connection? No success. Period. 🔸That is Zimbabwe. You either play the game or you get played. There is no third option.

Chimbwa

28,128 次观看 • 17 天前

AOC on Inflation: It’s not easy to just find a cheaper apartment when every apartment or every home in your area is the same unaffordable price. And so what is so challenging about this is that this isn’t just like going to the grocery store and buying the generic cereal and switching over. How do you actually accommodate when you can’t afford medicine, when you can’t afford your housing? This is a crisis… MacFarlane: Do you think the administration is taking it seriously? AOC: No, they’re making it worse because what the Trump administration is doing is entering sweetheart deal after sweetheart deal, whether it’s with Monsanto and our food supply with glyphosate, whether it’s housing, whether it’s, you know, these crypto agents that are engaged in money laundering—I think at least. I think they are not only ignoring it, they see it and they are actively making it worse. And what they think is that people are too dumb to understand what it is that they’re doing. They’re banking on the fact that people will support them no matter what and that nothing will change that support. And I think that what is really important is for every voter, regardless of your background or your party or whatever it is, to understand what’s your line and what is acceptable to you.
2:06

AOC on Inflation: It’s not easy to just find a cheaper apartment when every apartment or every home in your area is the same unaffordable price. And so what is so challenging about this is that this isn’t just like going to the grocery store and buying the generic cereal and switching over. How do you actually accommodate when you can’t afford medicine, when you can’t afford your housing? This is a crisis… MacFarlane: Do you think the administration is taking it seriously? AOC: No, they’re making it worse because what the Trump administration is doing is entering sweetheart deal after sweetheart deal, whether it’s with Monsanto and our food supply with glyphosate, whether it’s housing, whether it’s, you know, these crypto agents that are engaged in money laundering—I think at least. I think they are not only ignoring it, they see it and they are actively making it worse. And what they think is that people are too dumb to understand what it is that they’re doing. They’re banking on the fact that people will support them no matter what and that nothing will change that support. And I think that what is really important is for every voter, regardless of your background or your party or whatever it is, to understand what’s your line and what is acceptable to you.

Acyn

73,665 次观看 • 19 天前

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY
0:35

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,653 次观看 • 4 个月前

🚨JANDY’S CARDINALS STATE OF THE UNION🚨 Alright everyone get in here and listen up. This isn’t easy for me to say but the Cardinals have been struggling. They’re in a slump. They are not playing good baseball. It’s really hard to watch this team right now and I’m scared. ✅ GOOD NEWS ✅ They are 42-37. 0.5 GB of a WC spot. If you think the season is over then get out of here. I need you guys RIGHT NOW to lock in, dig in the box, and support this team until they get out of this. That starts by winning today. Every team slumps, it’s how you get out of it that matters. I am going to wear a full uniform to watch this team today. That’s how much I care. Please please don’t quit yet on this team. This REBUILDING team is shocking the world and that does stop now. Win today. Birds!
0:43

🚨JANDY’S CARDINALS STATE OF THE UNION🚨 Alright everyone get in here and listen up. This isn’t easy for me to say but the Cardinals have been struggling. They’re in a slump. They are not playing good baseball. It’s really hard to watch this team right now and I’m scared. ✅ GOOD NEWS ✅ They are 42-37. 0.5 GB of a WC spot. If you think the season is over then get out of here. I need you guys RIGHT NOW to lock in, dig in the box, and support this team until they get out of this. That starts by winning today. Every team slumps, it’s how you get out of it that matters. I am going to wear a full uniform to watch this team today. That’s how much I care. Please please don’t quit yet on this team. This REBUILDING team is shocking the world and that does stop now. Win today. Birds!

JANDY

20,514 次观看 • 17 天前

NFL FANS… THIS DIALOGUE HAS REALLY BOTHERED ME AFTER HAVING A PLAYER OF JJ WATT’S STATURE MAKE SUCH AN IRRESPONSIBLE AND RECKLESS COMMENT REGARDING AUSTIN BOOKER LOWERING HIS HEAD TO TACKLE! There is no oneupmanship here, there is no joke, and this is not about who has the most experience. This is simple common sense dialogue around the safety of playing the game of tackle football. The game is dangerous enough as is without promoting dangerous and illegal techniques. The attached video shares 4 examples of catastrophic outcomes that happened in actual NFL games by players who lowered the crown of their helmets exactly in the manner we have seen Booker do now on repeat occasions. There aren’t enough “my bads” in the world to make up for Booker himself, or someone he tackles suffering the same fate as the players in this video if his technique doesn’t get corrected! I hope at some point with the platform JJ Watt has and those who’ll absorb his word as gospel that he clarifies the statement he shared regarding this technique, because I promise you that his message isn’t in any way responsible as it is currently delivered! #FootballIsDangerousEnoughAsIs
4:29

NFL FANS… THIS DIALOGUE HAS REALLY BOTHERED ME AFTER HAVING A PLAYER OF JJ WATT’S STATURE MAKE SUCH AN IRRESPONSIBLE AND RECKLESS COMMENT REGARDING AUSTIN BOOKER LOWERING HIS HEAD TO TACKLE! There is no oneupmanship here, there is no joke, and this is not about who has the most experience. This is simple common sense dialogue around the safety of playing the game of tackle football. The game is dangerous enough as is without promoting dangerous and illegal techniques. The attached video shares 4 examples of catastrophic outcomes that happened in actual NFL games by players who lowered the crown of their helmets exactly in the manner we have seen Booker do now on repeat occasions. There aren’t enough “my bads” in the world to make up for Booker himself, or someone he tackles suffering the same fate as the players in this video if his technique doesn’t get corrected! I hope at some point with the platform JJ Watt has and those who’ll absorb his word as gospel that he clarifies the statement he shared regarding this technique, because I promise you that his message isn’t in any way responsible as it is currently delivered! #FootballIsDangerousEnoughAsIs

Tazim Wajid Wajed

163,470 次观看 • 6 个月前