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MOST POWERFUL FREE BIOHACK👇🏻 I’ve been up for a bit, and before I touch my phone or drink coffee, I do this every single morning. I step outside. I get sunlight in my eyes. I run three rounds of 30 deep breaths with an extended hold. My reasoning? When...

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Gary Brecka

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52,303 次观看 • 4 个月前 •via X (Twitter)

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My morning as a 66-year-old functional medicine doctor starts before I even touch my phone. Every morning I come out to my rooftop and let the sunlight hit my eyes. Morning light is one of the most powerful signals you can give your body. It resets your circadian rhythm, regulates melatonin, and reminds your biology what time it is. We’re designed to live in sync with nature. Light is how we do that. Then I sit down and do breathwork. Five minutes. Three-minute cycle, breath hold, two-minute cycle, breath hold. Simple. But what happens inside your body is anything but. Your nervous system settles, oxygen floods your blood, and this deep stillness kicks in that’s hard to explain until you feel it. Then some Chi Gong and meditation to close it out. No screens. No email. Just light, breath, movement, and stillness before the world asks anything of me. That’s the foundation. Try it for one week and tell me what happens. 👇
0:52

My morning as a 66-year-old functional medicine doctor starts before I even touch my phone. Every morning I come out to my rooftop and let the sunlight hit my eyes. Morning light is one of the most powerful signals you can give your body. It resets your circadian rhythm, regulates melatonin, and reminds your biology what time it is. We’re designed to live in sync with nature. Light is how we do that. Then I sit down and do breathwork. Five minutes. Three-minute cycle, breath hold, two-minute cycle, breath hold. Simple. But what happens inside your body is anything but. Your nervous system settles, oxygen floods your blood, and this deep stillness kicks in that’s hard to explain until you feel it. Then some Chi Gong and meditation to close it out. No screens. No email. Just light, breath, movement, and stillness before the world asks anything of me. That’s the foundation. Try it for one week and tell me what happens. 👇

Mark Hyman, M.D.

45,083 次观看 • 1 个月前

Something I swear will make you feel better? Morning breathwork within 30 minutes of waking. Three rounds. Five deep breaths per round to start. On the fifth breath, exhale fully and hold as long as you comfortably can, then take one obnoxiously deep inhale, hold, and release. It raises carbon dioxide enough to dilate your vessels, floods the blood with oxygen, calms the vagus nerve, lifts dopamine and serotonin, and resets your circadian clock. Do it seven mornings in a row and notice how your mood, energy, and digestion shift.
0:26

Something I swear will make you feel better? Morning breathwork within 30 minutes of waking. Three rounds. Five deep breaths per round to start. On the fifth breath, exhale fully and hold as long as you comfortably can, then take one obnoxiously deep inhale, hold, and release. It raises carbon dioxide enough to dilate your vessels, floods the blood with oxygen, calms the vagus nerve, lifts dopamine and serotonin, and resets your circadian clock. Do it seven mornings in a row and notice how your mood, energy, and digestion shift.

Gary Brecka

35,306 次观看 • 1 个月前

I’m trying to compute the last couple days and honestly I’m absolutely fucking shattered. You have been my North Star for everything for as long as I can remember from when I was misunderstood as a child to the way people thought I was just a little “too much” or “strange” in my life and career. I owe so much to you, your wife and your family - you all gave me a road to run down and supported me when people would turn their nose up. You loved life so much and you adored music. It was your smile man. You taught me it was beautiful to be out of the box. I promise you with all my heart I will try my best and make it my life’s journey to keep the sprit that you started and what you have taught me alive. I will give it my best shot. To sing this song for you at an event surrounded by legends inspired by you to a crowd that loved you was truly my life’s greatest honour and I vow to play this song every night for the rest of my life. You’re my hero in every regard. I hope you’re up there avin a drink with Randy. For the prince of darkness you sure brought all the light to the world. I love you Ozzy.
0:59

I’m trying to compute the last couple days and honestly I’m absolutely fucking shattered. You have been my North Star for everything for as long as I can remember from when I was misunderstood as a child to the way people thought I was just a little “too much” or “strange” in my life and career. I owe so much to you, your wife and your family - you all gave me a road to run down and supported me when people would turn their nose up. You loved life so much and you adored music. It was your smile man. You taught me it was beautiful to be out of the box. I promise you with all my heart I will try my best and make it my life’s journey to keep the sprit that you started and what you have taught me alive. I will give it my best shot. To sing this song for you at an event surrounded by legends inspired by you to a crowd that loved you was truly my life’s greatest honour and I vow to play this song every night for the rest of my life. You’re my hero in every regard. I hope you’re up there avin a drink with Randy. For the prince of darkness you sure brought all the light to the world. I love you Ozzy.

YUNGBLUD

1,076,895 次观看 • 11 个月前

"if there's something interesting or difficult for me to think about in my life, that's the moment when I pick up my phone, (...) it just like wipes your brain, and you can spend your whole life doing that and I'm scared of that." Every time I hear him talk, Yerin's words echo in my head, "I love the way you think, I love how your brain works, you're able to see the world in a very different way." He's such an intellectual person. I love watching his interviews 🙂‍↕️
0:52

"if there's something interesting or difficult for me to think about in my life, that's the moment when I pick up my phone, (...) it just like wipes your brain, and you can spend your whole life doing that and I'm scared of that." Every time I hear him talk, Yerin's words echo in my head, "I love the way you think, I love how your brain works, you're able to see the world in a very different way." He's such an intellectual person. I love watching his interviews 🙂‍↕️

eri 🪁

67,742 次观看 • 3 个月前

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”
0:43

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

Defiant Ghost

50,784 次观看 • 1 个月前

Thank you for giving me the privilege and gift to be your mother. The most beautiful blessing of my life. Every day I wake up and think what I can do to be a better mother to you. I ask God to instinctually let me be able to feel what you need in every moment so I can guide you and love you in every way that I can, so I can show you by example what it is to be a loving, caring, conscious, good human to yourself and others. Lulu and Max, I am here FOREVER to support you, encourage you, to remind you of your greatness of your goodness and your limitless capability. You. Can. Do. Anything. You are brilliant and beautiful and worthy of love and all the beautiful things in life. If you ever learn one thing from me, let it be that. I love you beyond forever… And ever… And ever…
1:00

Thank you for giving me the privilege and gift to be your mother. The most beautiful blessing of my life. Every day I wake up and think what I can do to be a better mother to you. I ask God to instinctually let me be able to feel what you need in every moment so I can guide you and love you in every way that I can, so I can show you by example what it is to be a loving, caring, conscious, good human to yourself and others. Lulu and Max, I am here FOREVER to support you, encourage you, to remind you of your greatness of your goodness and your limitless capability. You. Can. Do. Anything. You are brilliant and beautiful and worthy of love and all the beautiful things in life. If you ever learn one thing from me, let it be that. I love you beyond forever… And ever… And ever…

jlo

240,749 次观看 • 2 年前

I rise in the morning, and I do my breathing. I don’t do it because it’s good for me, which it is, but because it feels good. That’s why I want to do it. And then, shortly after, I take my cold shower, or an ice bath if I can. I love it, and I never skip a day, even when I am on the road. Tune out distractions. Turn off your television and leave your phone in another room when you begin the breathing exercises each morning. Give yourself enough time that time doesn’t factor into your thoughts at all. These twenty to twenty-five minutes a day require your complete attention. The mind is a neurological muscle that is able to influence your body’s molecular systems and aid its absorption of oxygen, which creates the energy you want. And if you want this muscle to function optimally, you’ve got to surrender unconditionally to the experience. You have to really go for it. You have to have the third pillar: confidence, mindset.
0:35

I rise in the morning, and I do my breathing. I don’t do it because it’s good for me, which it is, but because it feels good. That’s why I want to do it. And then, shortly after, I take my cold shower, or an ice bath if I can. I love it, and I never skip a day, even when I am on the road. Tune out distractions. Turn off your television and leave your phone in another room when you begin the breathing exercises each morning. Give yourself enough time that time doesn’t factor into your thoughts at all. These twenty to twenty-five minutes a day require your complete attention. The mind is a neurological muscle that is able to influence your body’s molecular systems and aid its absorption of oxygen, which creates the energy you want. And if you want this muscle to function optimally, you’ve got to surrender unconditionally to the experience. You have to really go for it. You have to have the third pillar: confidence, mindset.

Wim Hof

37,752 次观看 • 3 个月前

A chapter has closed, but the love you gave will echo through my life forever. 🕊️ Today, we laid you to rest, my beloved mother…my first home, my greatest teacher, my quiet strength. There are no words heavy enough to carry the depth of this loss, no tears enough to express how much you meant to me. You were more than a mother…you were my guide, my protector, the voice that corrected me with love and lifted me with pride. Every step I take, every uniform I wear, every duty I uphold carries a piece of you in it. The discipline, humility, and compassion people see in me… all of it is you. It breaks my heart that I can no longer hear your voice or feel your presence, but I find comfort knowing that your love did not end here…it lives on in me, in everything I do, and in everyone whose life you touched. Thank you for every sacrifice, every prayer, every moment you stood by me even when I didn’t deserve it. You were my greatest blessing, and I will spend the rest of my life honoring your name. Rest peacefully, my sweet mother. You have fought your battles, you have run your race, and you have earned your crown. I love you beyond words… now and forever. 💔🕊️ #ForeverInOurHearts #RestWellMama
1:39

A chapter has closed, but the love you gave will echo through my life forever. 🕊️ Today, we laid you to rest, my beloved mother…my first home, my greatest teacher, my quiet strength. There are no words heavy enough to carry the depth of this loss, no tears enough to express how much you meant to me. You were more than a mother…you were my guide, my protector, the voice that corrected me with love and lifted me with pride. Every step I take, every uniform I wear, every duty I uphold carries a piece of you in it. The discipline, humility, and compassion people see in me… all of it is you. It breaks my heart that I can no longer hear your voice or feel your presence, but I find comfort knowing that your love did not end here…it lives on in me, in everything I do, and in everyone whose life you touched. Thank you for every sacrifice, every prayer, every moment you stood by me even when I didn’t deserve it. You were my greatest blessing, and I will spend the rest of my life honoring your name. Rest peacefully, my sweet mother. You have fought your battles, you have run your race, and you have earned your crown. I love you beyond words… now and forever. 💔🕊️ #ForeverInOurHearts #RestWellMama

DSP Timfon John

65,665 次观看 • 2 个月前

🧸 “how do you feel after getting lasik? is it good?” i’ll tell you guys this! before i got my tonsillectomy, i looked up a lot of vlogs and…a majority of people said that they felt like they were going to die so i was really worried before the surgery but i’m tolerant to pain so it was better than i excepted…my mom always made porridge for me so i ate that well too, ate it for every meal, took my medicines and left the humidifier on so…of course it hurt a bit because i got surgery but it wasn’t that bad 🧸 but after i got my lasik eye surgery, my eyes and nose were running for 6 hours straight and you know how your eyes really hurt when you make eye contact with the sun…like you tear up and your eyes hurt…it was that feeling for 6 hours straight like even if i had my eyes closed, it felt like the sunlight was inside my eyes and i was fighting it for 6 hours straight 🧸 so for the tonsillectomy, i couldn’t eat what i wanted and i couldn’t talk so that discomfort was the thing that was hard…it didn’t hurt but for the lasik eye surgery, my eyes really hurt a lot! the really fascinating thing though is that i was like “mom, this is so hard!!” for 6 hours and then i got tired of it so i fell asleep and when i woke up after 3 hours, i could see the world really well, i was fascinated and was like “mom!! it doesn’t hurt at all anymore and i can see things very well!!”
1:53

🧸 “how do you feel after getting lasik? is it good?” i’ll tell you guys this! before i got my tonsillectomy, i looked up a lot of vlogs and…a majority of people said that they felt like they were going to die so i was really worried before the surgery but i’m tolerant to pain so it was better than i excepted…my mom always made porridge for me so i ate that well too, ate it for every meal, took my medicines and left the humidifier on so…of course it hurt a bit because i got surgery but it wasn’t that bad 🧸 but after i got my lasik eye surgery, my eyes and nose were running for 6 hours straight and you know how your eyes really hurt when you make eye contact with the sun…like you tear up and your eyes hurt…it was that feeling for 6 hours straight like even if i had my eyes closed, it felt like the sunlight was inside my eyes and i was fighting it for 6 hours straight 🧸 so for the tonsillectomy, i couldn’t eat what i wanted and i couldn’t talk so that discomfort was the thing that was hard…it didn’t hurt but for the lasik eye surgery, my eyes really hurt a lot! the really fascinating thing though is that i was like “mom, this is so hard!!” for 6 hours and then i got tired of it so i fell asleep and when i woke up after 3 hours, i could see the world really well, i was fascinated and was like “mom!! it doesn’t hurt at all anymore and i can see things very well!!”

💬

136,859 次观看 • 3 个月前

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."
1:32

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

308,812 次观看 • 1 年前

Relatable 😂 🐣 I have to stop drinking so much water before going to bed. You know how at dawn, you’re under your blankets and you need to use the bathroom so you wake up.. the days you drank a lot of water. So you try to hold it in and you refuse to get out of bed. 🐰 Because you’re falling asleep? 🐣 So that I can fall back asleep, quickly. Because when you get out of bed you’re wide awake. So I hold it in, “nope, I’m not going” I become one with the blanket and I don’t move an inch. “No, you can’t get up” 👆 🐰 But don’t you wake up from all of that anyways? 🐣 No, I hold it in and I can fall back asleep. Yesterday, I drank 4 bottles of water before bed and I almost died in the morning. 🐰Is that foolishness or awesomeness? 🐣 “Nope, you can’t do that” and then I fell back asleep. 😂
0:53

Relatable 😂 🐣 I have to stop drinking so much water before going to bed. You know how at dawn, you’re under your blankets and you need to use the bathroom so you wake up.. the days you drank a lot of water. So you try to hold it in and you refuse to get out of bed. 🐰 Because you’re falling asleep? 🐣 So that I can fall back asleep, quickly. Because when you get out of bed you’re wide awake. So I hold it in, “nope, I’m not going” I become one with the blanket and I don’t move an inch. “No, you can’t get up” 👆 🐰 But don’t you wake up from all of that anyways? 🐣 No, I hold it in and I can fall back asleep. Yesterday, I drank 4 bottles of water before bed and I almost died in the morning. 🐰Is that foolishness or awesomeness? 🐣 “Nope, you can’t do that” and then I fell back asleep. 😂

Serendipity

218,310 次观看 • 1 个月前

Locktober Brainwash and Cage Inspection – Mistress Uses Your Cage to Own Your Mind You kneel before me for Locktober, co¢k locked and straining, thinking this is your idea of devotion. You imagine you’re choosing this — but that’s the first fantasy I’m going to strip away. This cage isn’t just on your co¢k; it’s in your mind. Every throb against the bars is another neuron I’m rewiring to fire under my control. Chastity for Me goes far deeper than just denying you s3xual pleasure. While you ache and strain, I whisper into your mind, making you crave your own torment, making you addicted to your own humiliation. You can feel it happening: even though you know I’m manipulating you, you like it. You need it. The more I tease and torment you and make you aware of your physical constraint, the more it makes you aware of the control I’ve taken of your mind, until the only real pleasure you have left is the ache I’ve engineered for you. I tell you the truth you’re too weak to deny: before me you were nothing. My ownership is the only thing that gives you worth. The cage you’re wearing is not a symbol of “self-discipline” — it’s a symbol of your new reality, my growing control over you. It’s a physical trigger that deepens your mental servitude every time you feel it bite. To make sure you start off the first step of the most important decision of your life correctly, I order you to come forward and show off your cage so that I can inspect it. Every second of ache and desperation is just another lesson: you exist to be locked, teased, and manipulated by me, and I’m going to make sure you never forget it.
0:29

Locktober Brainwash and Cage Inspection – Mistress Uses Your Cage to Own Your Mind You kneel before me for Locktober, co¢k locked and straining, thinking this is your idea of devotion. You imagine you’re choosing this — but that’s the first fantasy I’m going to strip away. This cage isn’t just on your co¢k; it’s in your mind. Every throb against the bars is another neuron I’m rewiring to fire under my control. Chastity for Me goes far deeper than just denying you s3xual pleasure. While you ache and strain, I whisper into your mind, making you crave your own torment, making you addicted to your own humiliation. You can feel it happening: even though you know I’m manipulating you, you like it. You need it. The more I tease and torment you and make you aware of your physical constraint, the more it makes you aware of the control I’ve taken of your mind, until the only real pleasure you have left is the ache I’ve engineered for you. I tell you the truth you’re too weak to deny: before me you were nothing. My ownership is the only thing that gives you worth. The cage you’re wearing is not a symbol of “self-discipline” — it’s a symbol of your new reality, my growing control over you. It’s a physical trigger that deepens your mental servitude every time you feel it bite. To make sure you start off the first step of the most important decision of your life correctly, I order you to come forward and show off your cage so that I can inspect it. Every second of ache and desperation is just another lesson: you exist to be locked, teased, and manipulated by me, and I’m going to make sure you never forget it.

Mistress Avalon ❤︎ LADominaXoX

22,342 次观看 • 9 个月前

🎙️Iva Jovic said that the player she learned the most from watching growing up was Jess: « I love watching you and when i was growing up a lot of coaches would tell me that i should watch you and that’s how i should try to play. So i was always watching a bunch of your matches »
0:45

🎙️Iva Jovic said that the player she learned the most from watching growing up was Jess: « I love watching you and when i was growing up a lot of coaches would tell me that i should watch you and that’s how i should try to play. So i was always watching a bunch of your matches »

Camille

68,658 次观看 • 4 个月前

Don’t be confused by how the story ends- choose Hope my friends - get the cynicism and negativity and pessimism out of your system. For so many of you who see this post, that framework of what you're looking for has been crushing you, not in a good way, crushing you and hurting you over the last five years. So many people are caught up in the drama and the bullshit that so many are pushing on you because they can control you when you're scared. I promise it's much more fun to choose hope and optimism, especially when it's grounded in patience, accountability, and most of all, practical truth. This is your chance to use this post to wake you up to the fact that the people that are most controlling you are the ones that scare you the most and try to infiltrate you to deploy hate and fear
0:32

Don’t be confused by how the story ends- choose Hope my friends - get the cynicism and negativity and pessimism out of your system. For so many of you who see this post, that framework of what you're looking for has been crushing you, not in a good way, crushing you and hurting you over the last five years. So many people are caught up in the drama and the bullshit that so many are pushing on you because they can control you when you're scared. I promise it's much more fun to choose hope and optimism, especially when it's grounded in patience, accountability, and most of all, practical truth. This is your chance to use this post to wake you up to the fact that the people that are most controlling you are the ones that scare you the most and try to infiltrate you to deploy hate and fear

Gary Vaynerchuk

16,714 次观看 • 2 个月前

Guys this morning after waking up I arranged my luggage’s and I dressed up with my outfit from Innocent omo heading to the airport for my flight to Abuja and before I left my mother prayed for me. If you want to buy or sell your gift card contact @CastilloExchange
1:20

Guys this morning after waking up I arranged my luggage’s and I dressed up with my outfit from Innocent omo heading to the airport for my flight to Abuja and before I left my mother prayed for me. If you want to buy or sell your gift card contact @CastilloExchange

jaskaro

117,948 次观看 • 4 个月前

🐥you guys know why I do this?? i have the reason of that 🐥 that's how I control my breathing. I put it up and use that as a center fold to push down my breathing
0:41

🐥you guys know why I do this?? i have the reason of that 🐥 that's how I control my breathing. I put it up and use that as a center fold to push down my breathing

nat 🍳 kinda ia

13,504 次观看 • 1 年前

If you've ever looked at your life and realized, none of this was earned, all of it was given, then follow along with this du'a: Ya Jawaad, Your generosity reaches me before I even raise my hands. You give before I ask, and more than I deserve. Let me never mistake Your gifts for my earning. Make my giving a small reflection of Yours—open-handed, unseen, and without expectation. Ya Mannaan, Every blessing I have is a favor You began. You wrote kindness into my story long before I could thank You. Let me recognize Your favors not as entitlement but as invitation. Ya Wahhaab, The Giver of gifts without reason or limit, grant me what only love can grant—forgiveness without condition, and openings without explanation. Gift me faith that doesn't falter when I fall, and hope that keeps finding You even when I can't see the way. Let every blessing You bestow lead me back to its source—You, and only You. Ameen. Watch Episode 26 of “The Name I Need” with Dr. Omar Suleiman:
0:59

If you've ever looked at your life and realized, none of this was earned, all of it was given, then follow along with this du'a: Ya Jawaad, Your generosity reaches me before I even raise my hands. You give before I ask, and more than I deserve. Let me never mistake Your gifts for my earning. Make my giving a small reflection of Yours—open-handed, unseen, and without expectation. Ya Mannaan, Every blessing I have is a favor You began. You wrote kindness into my story long before I could thank You. Let me recognize Your favors not as entitlement but as invitation. Ya Wahhaab, The Giver of gifts without reason or limit, grant me what only love can grant—forgiveness without condition, and openings without explanation. Gift me faith that doesn't falter when I fall, and hope that keeps finding You even when I can't see the way. Let every blessing You bestow lead me back to its source—You, and only You. Ameen. Watch Episode 26 of “The Name I Need” with Dr. Omar Suleiman:

Yaqeen Institute

10,105 次观看 • 4 个月前