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Most quarterbacks recognize Cover 4 by the shell. The best quarterbacks recognize it by the rules. That distinction changes everything. The safety is reading No. 2. The corner may be reading No. 2. Trips changes responsibilities. Palms changes leverage. Bump changes the presentation. Mini changes where the field is...

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Nate Longshore

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20,022 Aufrufe • vor 1 Monat •via X (Twitter)

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Duke had a clever Cover 4 answer built into this modified dash pass. The offensive line sells stretch to the boundary, which gets the linebackers flowing and helps the quarterback capture the edge. The defense is being forced to defend run action, quarterback movement, and a field-side bunch formation at the same time. Against condensed sets and bunch looks, defenses often like Cover 4 because it lets them play with clean rules to pass bunch crossers easily while keeping the roof protected. The issue is what happens when the single receiver crosses the formation and floods into the opposite side of the field. Cover 4 is built to distribute vertical threats, but it can get stressed when the receiver count changes late. The boundary safety is occupied by the new No. 3 vertical. The back releases to the flat, No. 2 becomes No. 3, and the safety has to carry that vertical threat. Now the backside corner is trying to chase the single receiver across the field with no real help waiting for him. That is the design. Move the quarterback. Sell stretch with the OL. Force the coverage to honor its rules. Then send the single receiver where the structure is least equipped to handle him. Good pass game design is not always about inventing something new. It is often about understanding what the defense is responsible for and putting stress on the one rule that does not have a clean answer.
0:51

Duke had a clever Cover 4 answer built into this modified dash pass. The offensive line sells stretch to the boundary, which gets the linebackers flowing and helps the quarterback capture the edge. The defense is being forced to defend run action, quarterback movement, and a field-side bunch formation at the same time. Against condensed sets and bunch looks, defenses often like Cover 4 because it lets them play with clean rules to pass bunch crossers easily while keeping the roof protected. The issue is what happens when the single receiver crosses the formation and floods into the opposite side of the field. Cover 4 is built to distribute vertical threats, but it can get stressed when the receiver count changes late. The boundary safety is occupied by the new No. 3 vertical. The back releases to the flat, No. 2 becomes No. 3, and the safety has to carry that vertical threat. Now the backside corner is trying to chase the single receiver across the field with no real help waiting for him. That is the design. Move the quarterback. Sell stretch with the OL. Force the coverage to honor its rules. Then send the single receiver where the structure is least equipped to handle him. Good pass game design is not always about inventing something new. It is often about understanding what the defense is responsible for and putting stress on the one rule that does not have a clean answer.

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Ange Postecoglou: "You guys think you're custodians of the game. You've got a song that says "It's coming home", this is your game. And yet it takes an Aussie from the other side of the world to be the one that's most conservative about changes!"
1:25

Ange Postecoglou: "You guys think you're custodians of the game. You've got a song that says "It's coming home", this is your game. And yet it takes an Aussie from the other side of the world to be the one that's most conservative about changes!"

BeanymanSports

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Tiger Woods is/was the best at making swing changes… he changed his swing 4 times… maybe more How did he do it? By not caring where the ball was going in the early stages. I’ve preached this from day 1 Recreational golfers are SO OBSESSED with ball flight when making changes that it stops you from focusing on what you actually need to, which is the body movement your making If Tiger didn’t care, why should you. The information is out there folks, the only thing stopping you from changing is yourself and your own discipline Video credit Chris Como
0:28

Tiger Woods is/was the best at making swing changes… he changed his swing 4 times… maybe more How did he do it? By not caring where the ball was going in the early stages. I’ve preached this from day 1 Recreational golfers are SO OBSESSED with ball flight when making changes that it stops you from focusing on what you actually need to, which is the body movement your making If Tiger didn’t care, why should you. The information is out there folks, the only thing stopping you from changing is yourself and your own discipline Video credit Chris Como

Ryan Mouque

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Richard Jefferson has lost his mind. He thinks the best player on an NBA team is the most important position in all of sports and not the NFL QB because QBs don’t play offense and defense. Cool. 1-“The best player on a basketball team” isn’t a position. 2-The consensus is that Quarterback is the most important position in Football, not all of sports 3-QB is the hardest position to play in all of sports. Bonus- Quarterbacks touch the ball every offensive snap, dictate protections, audibles, tempo, personnel, and decision-making while trying to not get flattened by 300lb defensive lineman. QBs control the entire game ecosystem and decisions coaches make on both sides of the ball. Football is the only sport where one position can elevate or destroy 52 other careers. Nothing moves without the QB. Richard Jefferson
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Richard Jefferson has lost his mind. He thinks the best player on an NBA team is the most important position in all of sports and not the NFL QB because QBs don’t play offense and defense. Cool. 1-“The best player on a basketball team” isn’t a position. 2-The consensus is that Quarterback is the most important position in Football, not all of sports 3-QB is the hardest position to play in all of sports. Bonus- Quarterbacks touch the ball every offensive snap, dictate protections, audibles, tempo, personnel, and decision-making while trying to not get flattened by 300lb defensive lineman. QBs control the entire game ecosystem and decisions coaches make on both sides of the ball. Football is the only sport where one position can elevate or destroy 52 other careers. Nothing moves without the QB. Richard Jefferson

Robert Griffin III

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🎬 EPISODE 4: EVERYTHING CHANGES - This Week Pressure EXPLODES 🎬 Ruo Mei the pitch coach, Edison from CUDIS , Joe Doe from Jupiter and the moment you've been waiting for Balaji makes his cameo and the entire game shifts. If your pitch isn't ready by this week? You might not get to pitch at all. This is where dreams either crystallise or crumble. Everything changes this week. Want to be part of Season 4 in September? Join the waitlist:
3:49

🎬 EPISODE 4: EVERYTHING CHANGES - This Week Pressure EXPLODES 🎬 Ruo Mei the pitch coach, Edison from CUDIS , Joe Doe from Jupiter and the moment you've been waiting for Balaji makes his cameo and the entire game shifts. If your pitch isn't ready by this week? You might not get to pitch at all. This is where dreams either crystallise or crumble. Everything changes this week. Want to be part of Season 4 in September? Join the waitlist:

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Kuleba: The key news to watch for is not individual cluster openings. It's when the EU changes how it functions — reforms its own rules and adapts itself for Ukraine's accession. That will be the decisive moment. Everything else is important but not the real obstacle. 3/
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Kuleba: The key news to watch for is not individual cluster openings. It's when the EU changes how it functions — reforms its own rules and adapts itself for Ukraine's accession. That will be the decisive moment. Everything else is important but not the real obstacle. 3/

Tymofiy Mylovanov

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Where does Christian Zionism come from? It arrived in 1907 when the Schofield Bible was introduced to the West by the ROTHSCHILD family - who are the jewish ✡️ bankers that created Israel 🇮🇱 in 1948. It fundamentally changes Christian theology👇. The vast majority of Western Evangelicals are deceived by it today.
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Where does Christian Zionism come from? It arrived in 1907 when the Schofield Bible was introduced to the West by the ROTHSCHILD family - who are the jewish ✡️ bankers that created Israel 🇮🇱 in 1948. It fundamentally changes Christian theology👇. The vast majority of Western Evangelicals are deceived by it today.

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I'll be clear - One Nation won't support huge changes that have been rushed through Parliament. It's all so the Prime Minister can justify calling everyone back to Canberra early which will cost millions of dollars. Brand new bills have only been published this morning. There are substantial changes to the draft released last week and no one has seen these changes before, including at the Parliamentary inquiry. Where is the leadership? The people deserve to be consulted and informed when big changes to our freedom of expression are being made. We're not getting transparency or accountability from Labor, the Coalition or the Greens.
2:52

I'll be clear - One Nation won't support huge changes that have been rushed through Parliament. It's all so the Prime Minister can justify calling everyone back to Canberra early which will cost millions of dollars. Brand new bills have only been published this morning. There are substantial changes to the draft released last week and no one has seen these changes before, including at the Parliamentary inquiry. Where is the leadership? The people deserve to be consulted and informed when big changes to our freedom of expression are being made. We're not getting transparency or accountability from Labor, the Coalition or the Greens.

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Most people think of time as something that happens to them. The hours pass. The days disappear. The weeks blur together. And eventually they find themselves asking, "Where did all the time go?" But what if that's the wrong question? What if time isn't something that simply passes? What if time is something you're continuously creating? Every moment is shaped by what you're doing, thinking, and feeling. Those moments accumulate into days. Days accumulate into years. Years accumulate into a life. That's why I believe you're not a passive observer of time. You are the creator of time. The moment you realize that, responsibility changes. You stop asking where your time went and start paying attention to how it's being created.
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Most people think of time as something that happens to them. The hours pass. The days disappear. The weeks blur together. And eventually they find themselves asking, "Where did all the time go?" But what if that's the wrong question? What if time isn't something that simply passes? What if time is something you're continuously creating? Every moment is shaped by what you're doing, thinking, and feeling. Those moments accumulate into days. Days accumulate into years. Years accumulate into a life. That's why I believe you're not a passive observer of time. You are the creator of time. The moment you realize that, responsibility changes. You stop asking where your time went and start paying attention to how it's being created.

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For those of you tired of yet another AI-based IDE: Check out Traycer. It's a Visual Studio Code extension (free forever for anyone working on open-source repositories), and it does something different from everyone else. You write a high-level prompt outlining the changes you want to make to your codebase, and the extension generates a plan for you before you touch the code. (It reminds me of GitHub Copilot Workspaces.) You can review the plan, understand exactly the changes the extension will make to your code, and make any modifications. When you are ready, you execute the plan, and Traycer stages all of the changes so you have a new opportunity to review everything. Only then does Traycer apply the changes. This is ideal for large codebases where you'd rather study the changes the AI plans to make before they make it into your code. Look at the video I recorded to see how it works. Thanks to the Traycer team for collaborating with me on this post!
7:27

For those of you tired of yet another AI-based IDE: Check out Traycer. It's a Visual Studio Code extension (free forever for anyone working on open-source repositories), and it does something different from everyone else. You write a high-level prompt outlining the changes you want to make to your codebase, and the extension generates a plan for you before you touch the code. (It reminds me of GitHub Copilot Workspaces.) You can review the plan, understand exactly the changes the extension will make to your code, and make any modifications. When you are ready, you execute the plan, and Traycer stages all of the changes so you have a new opportunity to review everything. Only then does Traycer apply the changes. This is ideal for large codebases where you'd rather study the changes the AI plans to make before they make it into your code. Look at the video I recorded to see how it works. Thanks to the Traycer team for collaborating with me on this post!

Santiago

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Insane: 90-95% of Claude Code is now written by Claude Code. I asked Mike Krieger (Anthropic's CPO) what changes when so much of your code is written by AI? His answer: The bottleneck moves from coding/design to: 1. Upstream: aligning the team around what to build. 2. Downstream: the PR merge queue, reviewing and merging all of the new code into production. Anthropic is where other product teams will be in a year or two, so it's important we pay attention. "I would expect that a year from now, the way that we are conceiving of building and shipping software changes a lot. Because it's gonna be very painful to do it the current way."
0:36

Insane: 90-95% of Claude Code is now written by Claude Code. I asked Mike Krieger (Anthropic's CPO) what changes when so much of your code is written by AI? His answer: The bottleneck moves from coding/design to: 1. Upstream: aligning the team around what to build. 2. Downstream: the PR merge queue, reviewing and merging all of the new code into production. Anthropic is where other product teams will be in a year or two, so it's important we pay attention. "I would expect that a year from now, the way that we are conceiving of building and shipping software changes a lot. Because it's gonna be very painful to do it the current way."

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🇺🇸 The moment a nuclear weapon is used, the empire ends, the alliances collapse, and the world changes in ways no one wants to see. Fmr. CIA Analyst Larry Johnson isn't sure rationality is still in the room. "Your problem is you're assuming that Trump is rational." The cost-benefit math is catastrophic. The question is who's doing the math. SonofNewAmericanRevolution
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🇺🇸 The moment a nuclear weapon is used, the empire ends, the alliances collapse, and the world changes in ways no one wants to see. Fmr. CIA Analyst Larry Johnson isn't sure rationality is still in the room. "Your problem is you're assuming that Trump is rational." The cost-benefit math is catastrophic. The question is who's doing the math. SonofNewAmericanRevolution

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Peyton Manning’s description from his Quarterback show is the reality of the job. Every play, the quarterback is the focus. He has to know the protection, the route concept, the defensive structure, the pressure indicators, the clock, the situation, and the responsibilities of ten other players while the stadium is loud and the pocket is collapsing. That is why quarterback development cannot be reduced to arm talent. A quarterback has to communicate clearly when no one can hear, solve the math problem before the snap, confirm the picture after the snap, and still deliver the ball with timing and accuracy. Then comes the part no drill can fully simulate. Win or lose, the quarterback stands in front of it. He gives credit when the offense succeeds and absorbs responsibility when it fails. That burden is not unfair. It is the position. There is only 1 starting quarterback for a reason. The talent threshold is high, but the command threshold is higher. The best ones are not just gifted throwers. They are accountable operators who understand that every snap demands structure, discipline, and ownership.
1:02

Peyton Manning’s description from his Quarterback show is the reality of the job. Every play, the quarterback is the focus. He has to know the protection, the route concept, the defensive structure, the pressure indicators, the clock, the situation, and the responsibilities of ten other players while the stadium is loud and the pocket is collapsing. That is why quarterback development cannot be reduced to arm talent. A quarterback has to communicate clearly when no one can hear, solve the math problem before the snap, confirm the picture after the snap, and still deliver the ball with timing and accuracy. Then comes the part no drill can fully simulate. Win or lose, the quarterback stands in front of it. He gives credit when the offense succeeds and absorbs responsibility when it fails. That burden is not unfair. It is the position. There is only 1 starting quarterback for a reason. The talent threshold is high, but the command threshold is higher. The best ones are not just gifted throwers. They are accountable operators who understand that every snap demands structure, discipline, and ownership.

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The AAMC predicts a shortfall of 86,000 physicians by 2036. Sounds alarming. But who's doing the predicting? "The AAMC is an organization that exists to advocate for the interests of medical schools, which are businesses that are gainfully involved in producing more doctors." You're the carpenter with a hammer. Every problem is gonna be a nail. Yes, population is growing. Yes, the training pipeline has limits. But what doctors do, how they practice, where they practice — none of that is answered by those numbers. Medicine changes. Technology changes. What patients actually need changes. So before accepting the shortage narrative, Carmody says ask a better question: "What are the data that make you think there is a physician shortage?" Not just a number from the AAMC. The actual data.
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The AAMC predicts a shortfall of 86,000 physicians by 2036. Sounds alarming. But who's doing the predicting? "The AAMC is an organization that exists to advocate for the interests of medical schools, which are businesses that are gainfully involved in producing more doctors." You're the carpenter with a hammer. Every problem is gonna be a nail. Yes, population is growing. Yes, the training pipeline has limits. But what doctors do, how they practice, where they practice — none of that is answered by those numbers. Medicine changes. Technology changes. What patients actually need changes. So before accepting the shortage narrative, Carmody says ask a better question: "What are the data that make you think there is a physician shortage?" Not just a number from the AAMC. The actual data.

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0:57

What will AI look like in 5 years? That's the trillion-dollar question every Big Tech company is trying to answer. But here's an even bigger question: Who will own it? If nothing changes, the most powerful technology in history could be controlled by a handful of billionaires. It doesn't have to end that way. That's why we're building Action Model. Community-owned AI, where the people helping build the future can share in the value they create. AI is inevitable. Who owns it is still a choice.

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🚨 Andrew Tate with the 40-second rule that changes how you make every decision from now. "If you see something which is against your principles - even only slightly - it is still against your principles." "It is binary. Yes or no. Black and white." The men with no rules end up with everyone else's rules.
0:34

🚨 Andrew Tate with the 40-second rule that changes how you make every decision from now. "If you see something which is against your principles - even only slightly - it is still against your principles." "It is binary. Yes or no. Black and white." The men with no rules end up with everyone else's rules.

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2026 is the year AI automation goes mainstream. But there's one problem. Every automation creates value, yet almost all of that value flows to Big Tech and billion-dollar companies. That's where Actionist.AI changes the game. Powered by Action Model, Actionist is an AI automation platform where the people helping train and grow the AI can share in the value it creates, not just shareholders and billionaires. Automation is inevitable. Who benefits from it isn't. Join our Discord to be among the first to experience Actionist before anyone else.
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2026 is the year AI automation goes mainstream. But there's one problem. Every automation creates value, yet almost all of that value flows to Big Tech and billion-dollar companies. That's where Actionist.AI changes the game. Powered by Action Model, Actionist is an AI automation platform where the people helping train and grow the AI can share in the value it creates, not just shareholders and billionaires. Automation is inevitable. Who benefits from it isn't. Join our Discord to be among the first to experience Actionist before anyone else.

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COACHES: One of the most underrated traits of winning hockey is great line changes. It's so incredibly important, and last night we had two game winning goals directly impacted by them. 1. Montreal turns it over in the neutral zone and Patrik Laine changes. The puck gets transitioned right where he should be but since he gets off it creates the passing lane and the Caps feed their transition game. Anderson can't catch up after he gets off the ice which allows the time for a delay on the rush and BOOM - game winner for Washington. This play may be part of the reason Laine didn't play in the third period. 2. Rantanen wins the battle along the wall for the puck for Dallas, chips it up to Marchment, and changes. Watch how ready Seguin is for this change - he explodes off the bench and ends up scoring the game winner. If he's not READY to go, he doesn't score here as he just beats his man towards the net. Unreal job. Line changes MATTER. Get your team to buy in to changing efficiently and you'll have a better hockey team.
0:57

COACHES: One of the most underrated traits of winning hockey is great line changes. It's so incredibly important, and last night we had two game winning goals directly impacted by them. 1. Montreal turns it over in the neutral zone and Patrik Laine changes. The puck gets transitioned right where he should be but since he gets off it creates the passing lane and the Caps feed their transition game. Anderson can't catch up after he gets off the ice which allows the time for a delay on the rush and BOOM - game winner for Washington. This play may be part of the reason Laine didn't play in the third period. 2. Rantanen wins the battle along the wall for the puck for Dallas, chips it up to Marchment, and changes. Watch how ready Seguin is for this change - he explodes off the bench and ends up scoring the game winner. If he's not READY to go, he doesn't score here as he just beats his man towards the net. Unreal job. Line changes MATTER. Get your team to buy in to changing efficiently and you'll have a better hockey team.

Topher Scott

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Vote-by-mail is safe, reliable and secure. No amount of fear mongering changes that. Don’t let the president scare you from your right to vote.
0:46

Vote-by-mail is safe, reliable and secure. No amount of fear mongering changes that. Don’t let the president scare you from your right to vote.

John Hickenlooper

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This might be the best 3-minute explanation of throwing the football out there. Tom Brady does not describe throwing as an arm action. He describes it as a full-body transfer of energy. The throw starts in the ground. The feet create force. The stride organizes direction. The hips carry energy. The shoulders store and release torque. The arm stays relaxed enough to deliver the football instead of forcing the football. If the quarterback strides with his head in front of his chest, power leaks. If the front shoulder flies open, direction leaks. If the lead arm pulls across the body, the vector changes and the ball starts to spray. The mechanical standard is simple: Stride. Torque. Throw. The best part of Brady’s explanation is the relationship between speed and relaxation. When most quarterbacks want to throw harder, they tense up their upper body. Brady says the opposite. Move faster into the target, but relax the arm even more. That is high-level efficiency.
3:20

This might be the best 3-minute explanation of throwing the football out there. Tom Brady does not describe throwing as an arm action. He describes it as a full-body transfer of energy. The throw starts in the ground. The feet create force. The stride organizes direction. The hips carry energy. The shoulders store and release torque. The arm stays relaxed enough to deliver the football instead of forcing the football. If the quarterback strides with his head in front of his chest, power leaks. If the front shoulder flies open, direction leaks. If the lead arm pulls across the body, the vector changes and the ball starts to spray. The mechanical standard is simple: Stride. Torque. Throw. The best part of Brady’s explanation is the relationship between speed and relaxation. When most quarterbacks want to throw harder, they tense up their upper body. Brady says the opposite. Move faster into the target, but relax the arm even more. That is high-level efficiency.

Nate Longshore

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