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Mount Carmel (IL) trailed St. Joseph Regional 30-0. After this touchdown by Notre Dame WR target Marshaun Thornton — right into your living room — it is 30-28. Unbelievable. BlueandGold.com

37,398 views • 14 days ago •via X (Twitter)

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People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,427 views • 2 years ago

From the edge of the couch to the center of the world’s biggest stage Created this global World Cup 2026 fan experience with GPT Image 2 and brought it to life with Seedance 2.0 on Pollo AI One crunch. One goal. One unforgettable victory. #PolloAI #PolloScore Prompt: WORLD CUP 2026 × LAYS COMMERCIAL 30-second cinematic sports commercial, 16:9, ultra-realistic FIFA World Cup ad style. PART 1 — THE WAIT FOR THE GOAL (0:00–0:15) A modern living room transformed into an Argentina fan zone. Friends watch the FIFA World Cup 2026 Final on a giant screen. Argentina flags everywhere. World Cup anthem, TV commentary, crowd noise, and excited chatter fill the room. 90th minute. Scores level. Argentina launches one final attack. Everyone falls silent. Ava nervously grips a cushion. Friends begin chanting “Argentina! Argentina!” Ava opens a special-edition World Cup Lays packet and shares it. Golden chips pour into a bowl. She takes a crunch. CRUNCH. The sound blends with stadium cheers. TV glow fills the frame as the living room dissolves. PART 2 — BECOME PART OF THE GAME (0:15–0:30) The crunch transports Ava into a packed World Cup 2026 stadium surrounded by thousands of unique Argentina supporters. No cloned faces. Real crowd behavior. Massive flags wave as the crowd roars. Commentator: “Argentina have one final chance!” Broadcast-style coverage follows the final attack. Fans hold their breath. The shot is taken. GOAL. The stadium erupts. Confetti falls. Argentina are World Cup 2026 Champions. Ava celebrates with supporters as fireworks light the stadium. Match cut back to the living room. The goal is happening on TV. Friends explode into celebration, hugging, cheering, and jumping with realistic physical continuity. Final hero shot: World Cup Edition Lays packet on the coffee table. Ava holds a chip. AVA: “With Lays, you're not just watching the game...” Crunch. “...you're part of it.” SUPER: LAYS WORLD CUP 2026 ONE CRUNCH. GAME ON.

Shami

38,263 views • 3 months ago

POV: You don't need a film crew to make a World Cup commercial anymore. From a simple idea to a cinematic football story—powered entirely by AI. Made with Kling 3.0 on Pollo AI Prompt: PART 1 (0:00–0:15) | 16:9 | Cut Scenes 0:00–0:03 | Wide Living Room Camera: Slow handheld dolly-in. TV visible behind Jessy. Action: Jessy lounges watching Argentina vs Brazil, tosses popcorn at the TV after a bad pass. Dialogue: Jessy: "Come on!" Audio: Stadium crowd, commentator, room ambience. 0:03–0:06 | Over-the-Shoulder Camera: Medium OTS toward the TV. Action: The player stops, looks directly at Jessy, smiles. She grabs the remote. Dialogue: Jessy: "Wait... me?" Audio: Crowd softens, remote click. 0:06–0:10 | TV Exit Camera: Medium-wide tracking shot. Action: TV ripples like water as the player steps into the living room. Jessy freezes. Dialogue: Player: "Nice place." Audio: Water ripple, boots on floor, TV commentary. 0:10–0:15 | Couch Camera: Medium two-shot. Action: Jessy quietly sits back as the player casually joins her on the couch. Dialogue: Jessy: "...Okay." Audio: Stadium ambience. Cut. PART 2 (0:15–0:30) | Cut Scenes 0:15–0:18 | Watching Together Camera: Medium two-shot. Action: They watch the match in silence. Dialogue: Player: "Brazil's shaky." Jessy: "Yeah..." Audio: TV crowd and commentary. 0:18–0:21 | Realization Camera: Alternating close-ups. Dialogue: Jessy: "You're playing." Player: "Break time." Audio: Stadium crowd building. 0:21–0:25 | Goal Celebration Camera: Handheld whip-pan. Action: Argentina scores. The player jumps up, sending popcorn everywhere. Dialogue: Player: "GOAL!... Oops." Jessy: "Seriously?" Audio: Massive crowd roar, popcorn scattering. 0:25–0:30 | Hallway Camera: Follow, then slow pullback to wide. Action: The player heads toward the hallway. Jessy watches the TV—his position on the pitch is empty. Dialogue: Player: "Bathroom?" Jessy: "Second left." Jessy (to herself): "...Sure." Audio: Boots clicking, TV commentary, fade to black. #PolloAI #BringTheWorldCupHome #WorldCup2026

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43,567 views • 2 months ago