Movement is medicine

No bullshit I am 38 and she moves better then i do, God bless you.

The lil leg cross at the top took me out 😭😭😭😭😭

It is indeed! I've noticed a huge difference in my health since getting a desk job

I pray to be blessed and have health like this go grandma ❤️🙏🏽

My Grandma was always a fast walker. She walked everywhere growing up in NYC in the 1930s. It was shortly after she slowed down that we lost her at 94. Never stop moving.

the sit down 😂😂😂😂😂

Love this, GEN! Movement indeed is medicine. In my yoga practice, I've seen how it can shift energy & uplift mood. What's your favorite way to move your body?

I feel like she made grandma run up the hill. At the end, she’s whispering in her ear “ain’t nothing to it but to do it” Like she’s telling her what to say. 🤨 But hey… just my personal opinion.

this is the type of video that should go viral and inspire everyone.

Grandma with that soft hair. I bet she was a killer back in the day, lol